College Bests

1500 3:54.41 5K (XC) 16:02.0
MILE 4:18.59 10K (XC) 31:17.3
3000 8:19.53 8K (XC) 24:28.1
5000 14:30.08 5 MILE (XC) 24:28.7
3000S 8:54.59   
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 9:03.19 33rd (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
3000S 8:58.40 5th (F)
Virginia Challenge    Apr 22-23, 2016
3000S 8:54.59 9th (F)
Harvard vs. Yale    Apr 16, 2016
3000S 9:19.60 1st (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
5000 15:17.63 20th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:23.71 39th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 8:22.12 3rd (F)
H-Y-P Meet    Jan 29, 2016
Mile 4:18.59 9th (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:25.2 25th
DI Pre-Nationals    Oct 17, 2015
8K 24:42.1 161st
Panorama Farms Invitational    Sep 26, 2015
8K 24:42.9 27th
Harvard - Yale - Princeton    Sep 11, 2015
8K 25:09.6 8th
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 9:00.88 31st (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
3000S 8:55.28 4th (F)
2015 Penn Relays    Apr 23-25, 2015
3000S 9:04.26  (F)
2015 Yale vs Harvard    Apr 11, 2015
3000S 9:13.69 1st (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:02.38 27th (F)
Ross & Sharon Irwin Collegiate Scoring Meet    Mar 21, 2015
1500 3:54.41 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 8:31.22 26th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 14:30.08 10th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 8:19.53 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 14:36.64 17th (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 8:24.96 5th (F)
ISU Pre-National Invitational    Oct 18, 2014
8K 25:08.6 56th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:28.1 29th
Harvard/Yale/Princeton    Sep 12, 2014
5M 24:28.7 4th
NCAA East Preliminary Round    May 29-31, 2014
3000S 9:14.77 43rd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 8:58.34 6th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
3000S 9:03.20 4th (F)
Penn Relays    Apr 24, 2014
3000S 9:09.37  (P)
3000S 9:09.37  (P)
3000S 9:09.37  (F)
1st Annual Mark Young Invitational    Apr 19, 2014
1500 4:03.37 12th (F)
Yale vs Harvard 2014    Apr 12, 2014
3000S 9:31.60 1st (F)
Stanford Invitational    Apr 4-5, 2014
3000S 9:10.85 13th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
5000 14:53.00 18th (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 8:34.53 9th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
5000 14:57.40 1st (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 14:48.96 13th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
3000 8:44.80 6th (F)
Pre-National Invitational    Oct 19, 2013
8K 25:13.9 208th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:00.3 65th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:17.5 25th
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
3000S 9:17.50 12th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
3000S 9:28.05 1st (F)
Larry Ellis Invitational    Apr 17-20, 2013
3000S 9:27.89 25th (F)
Harvard vs. Yale    Apr 13, 2013
3000S 9:29.29 1st (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 15:26.69 58th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:07.01 9th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
3000 8:39.65 9th (F)
CCSU Mini Meet    Oct 19, 2012
5K 16:02.0 14th
All New England XC Championship    Oct 7, 2012
8K 25:10.5 32nd
Harvard vs. Yale    Sep 14, 2012
8K 25:46.5 19th
1500 Meters (Outdoor)
4:02.38 Sam Howell Invitational Apr 3-4, 2015
3:54.41 Ross & Sharon Irwin Collegiate Scoring Meet Mar 21, 2015
4:03.37 1st Annual Mark Young Invitational Apr 19, 2014
Mile (Indoor)
4:18.59 H-Y-P Meet Jan 29, 2016
3000 Meters (Indoor)
8:23.71 David Hemery Valentine Invitational Feb 12-13, 2016
8:22.12 12th Annual Giegengack Invitational Feb 5-6, 2016
8:31.22 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8:19.53 Yale Giegengack Invitational Feb 6-7, 2015
8:24.96 Yale Dartmouth Columbia Jan 24, 2015
8:34.53 Harvard-Yale-Princeton Feb 15, 2014
8:44.80 2014 Yale Collegiate Invitational Jan 11, 2014
8:39.65 Yale - Dartmouth - Columbia Jan 20, 2013
5000 Meters (Outdoor)
15:26.69 Sam Howell Invitational Apr 5-6, 2013
5000 Meters (Indoor)
15:17.63 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
14:30.08 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:36.64 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
14:53.00 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
14:57.40 2014 Giegengack Invitational Feb 7-8, 2014
14:48.96 Boston University John Thomas Terrier Jan 24-25, 2014
15:07.01 2013 Giegengack Invitational Feb 2, 2013
5k (XC)
16:02.0 CCSU Mini Meet Oct 19, 2012
10k (XC)
31:56.1 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:17.3 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:22.0 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
24:42.1 DI Pre-Nationals Oct 17, 2015
24:42.9 Panorama Farms Invitational Sep 26, 2015
25:09.6 Harvard - Yale - Princeton Sep 11, 2015
25:09.2 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:08.6 ISU Pre-National Invitational Oct 18, 2014
24:28.1 Lehigh Paul Short Run Oct 4, 2014
24:48.2 Ivy League Cross Country Championships Nov 2, 2013
25:13.9 Pre-National Invitational Oct 19, 2013
25:00.3 Lehigh's Paul Short Run Oct 5, 2013
26:17.5 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:10.5 All New England XC Championship Oct 7, 2012
25:46.5 Harvard vs. Yale Sep 14, 2012
3000 Steeplechase (Outdoor)
9:03.19 NCAA Division I East Preliminary Round May 26-28, 2016
8:58.40 Ivy League Outdoor Track & Field Championships May 7-8, 2016
8:54.59 Virginia Challenge Apr 22-23, 2016
9:19.60 Harvard vs. Yale Apr 16, 2016
9:00.88 NCAA Division I East Preliminary Round May 28-30, 2015
8:55.28 Ivy League Outdoor Track & Field Championships May 9-10, 2015
9:04.26 2015 Penn Relays Apr 23-25, 2015
9:13.69 2015 Yale vs Harvard Apr 11, 2015
9:14.77 NCAA East Preliminary Round May 29-31, 2014
8:58.34 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:03.20 Ivy League Outdoor Track & Field Championships May 10-11, 2014
9:09.37 Penn Relays Apr 24, 2014
9:09.37 Penn Relays Apr 24, 2014
9:09.37 Penn Relays Apr 24-26, 2014
9:31.60 Yale vs Harvard 2014 Apr 12, 2014
9:10.85 Stanford Invitational Apr 4-5, 2014
9:17.50 Ivy League Outdoor Track & Field Championships May 4-5, 2013
9:28.05 2013 Yale Springtime Invitational Apr 28, 2013
9:27.89 Larry Ellis Invitational Apr 17-20, 2013
9:29.29 Harvard vs. Yale Apr 13, 2013
5 Mile (XC)
25:25.2 Ivy League Cross Country Championships Oct 30, 2015
24:28.7 Harvard/Yale/Princeton Sep 12, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
8:39.65 Yale - Dartmouth - Columbia Jan 20, 2013
5000 Meters
15:07.01 2013 Giegengack Invitational Feb 2, 2013

2012 XC

5k (XC)
16:02.0 CCSU Mini Meet Oct 19, 2012
8k (XC)
25:10.5 All New England XC Championship Oct 7, 2012
25:46.5 Harvard vs. Yale Sep 14, 2012