ALEX SOLHEIM (SR-4)

SW MINNESOTA ST.

College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

Howard Wood Dakota Relays    May 5- 6, 2017
1500 4:30.39 34th (F)
Minnesota State Twilight    May 3, 2017
5000 17:32.54 4th (F)
Holst Invitational    Apr 22, 2017
800 2:14.22 23rd (F)
2017 MIAA vs NSIC Showdown    Apr 6- 8, 2017
1500 4:43.73 32nd (F)
SMSU Mustang Open    Mar 31-Apr 1, 2017
800 2:15.58 10th (F)
1500 4:36.09 17th (F)
4x400 3:47.14 8th (F)
SDSU Indoor Classic    Feb 10-11, 2017
800 2:16.01 98th (F)
Minnesota Open    Jan 14, 2017
Mile 4:53.95 23rd (F)
Minnesota State - Alumni Open    Jan 7, 2017
Mile 5:03.84 16th (F)
NSIC Outdoor Track and Field Meet    May 13-14, 2016
1500 4:18.82 13th (P)
5000 16:38.46 28th (F)
Drake Alternative    Apr 30, 2016
800 2:07.84 12th (F)
1500 4:16.70 11th (F)
Red Raider Open 2016    Apr 22-23, 2016
800 2:11.04 20th (F)
1500 4:33.05 25th (F)
Holst Invitational    Apr 16, 2016
1500 4:23.95 29th (F)
USF Invitational    Apr 10, 2016
4x400 3:52.29 5th (F)
Hamline Invitational    Apr 3, 2016
800 2:13.46 55th (F)
1500 4:20.94 33rd (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
800 2:13.46 18th (P)
DMR 11:15.91 9th (F)
SDSU Indoor Classic    Feb 12-13, 2016
800 2:04.41 75th (F)
1000 2:44.59 34th (F)
Ted Nelson Classic    Feb 6, 2016
800 DNF
Mile FS
SDSU DII Invitational    Jan 22, 2016
5000 16:39.68 10th (F)
4x400 3:44.95 9th (F)
Bison Classic    Jan 16, 2016
1000 2:49.61 12th (F)
Mile 4:49.99 36th (F)
Minnesota State Alumni Open    Jan 9, 2016
Mile 4:42.51 5th (F)
4x400 3:47.61 8th (F)
Northern Sun Conference Championships    Oct 24, 2015
8k 28:38.5 69th
Bob Waxlax Invitational    Oct 9, 2015
8k 27:54.0 48th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 30:13.5 257th
ST. OLAF INVITATIONAL    Sep 19, 2015
8k 28:58.0 168th
Augustana Twilight XC Meet    Sep 4, 2015
4k 22:07.1 145th
Howard Wood Dakota Relays    May 1- 2, 2015
1500 4:19.06 30th (F)
3000S 10:43.41 12th (F)
Drake Alternative    Apr 25, 2015
3000S 10:33.23 8th (F)
Sioux City Relays 2015    Apr 17-18, 2015
5000 16:36.96 20th (F)
Vance Butler Invitational    Apr 3, 2015
5000 16:21.76 16th (F)
SDSU Indoor Classic    Feb 13-14, 2015
5000 16:28.00 56th (F)
MSU Multi-Open    Jan 23-24, 2015
5000 16:53.96 9th (F)
Dordt Indoor Open    Jan 17, 2015
3000 9:42.31 17th (F)
MSU Alumni Open    Jan 10, 2015
3000 9:35.14 7th (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
8k 28:53.0 34th
Briar Cliff Invite    Oct 11, 2014
8k 27:41.5 67th
SDSU Classic College Divison    Oct 4, 2014
8k 28:38.2 20th
Border Battle Invitational    Sep 13, 2014
8k 28:39.7 21st
Augie Twilight Cross Country Meet    Sep 5, 2014
4M 21:01.7 123rd
Howard Wood Dakota Relays    May 2- 3, 2014
1500 4:38.34 31st (F)
5000 18:24.87 26th (F)
Drake Alternative    Apr 26, 2014
5000 17:39.57 17th (F)
Lee Krough Invitational    Apr 12, 2014
5000 17:21.74 12th (F)
Minnesota State - Coaches Open    Feb 15, 2014
Mile 4:56.14 15th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
Mile 4:53.85 17th (F)
2013 NSIC Cross Country Championships    Oct 26, 2013
8k 28:20.2 76th
Briar Cliff Invite    Oct 12, 2013
8k 27:51.7 56th
SDSU Classic    Oct 4, 2013
8k 29:42.9 115th
Roy Griak Invitational    Sep 28, 2013
8k 30:00.4 351st
NCAA Division II Central Championships    Nov 3, 2012
10k 34:20.1 134th
NSIC Championships    Oct 20, 2012
8k 29:54.7 91st
Martin Luther Invitational    Oct 13, 2012
8k 30:10.0 10th
SDSU Classic    Sep 14, 2012
8k 30:59.4 63rd
800 Meters (Outdoor)
Top↑
Holst Invitational Apr 22, 2017
SMSU Mustang Open Mar 31-Apr 1, 2017
Drake Alternative Apr 30, 2016
Red Raider Open 2016 Apr 22-23, 2016
Hamline Invitational Apr 3, 2016
800 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
NSIC Indoor Conference Championships Feb 26-27, 2016
SDSU Indoor Classic Feb 12-13, 2016
DNF
Ted Nelson Classic Feb 6, 2016
1000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 12-13, 2016
Bison Classic Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 5- 6, 2017
2017 MIAA vs NSIC Showdown Apr 6- 8, 2017
SMSU Mustang Open Mar 31-Apr 1, 2017
NSIC Outdoor Track and Field Meet May 13-14, 2016
Drake Alternative Apr 30, 2016
Red Raider Open 2016 Apr 22-23, 2016
Holst Invitational Apr 16, 2016
Hamline Invitational Apr 3, 2016
Howard Wood Dakota Relays May 1- 2, 2015
Howard Wood Dakota Relays May 2- 3, 2014
Mile (Indoor)
Top↑
Minnesota Open Jan 14, 2017
Minnesota State - Alumni Open Jan 7, 2017
FS
Ted Nelson Classic Feb 6, 2016
Bison Classic Jan 16, 2016
Minnesota State Alumni Open Jan 9, 2016
Minnesota State - Coaches Open Feb 15, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
3000 Meters (Indoor)
Top↑
Dordt Indoor Open Jan 17, 2015
MSU Alumni Open Jan 10, 2015
5000 Meters (Outdoor)
Top↑
Minnesota State Twilight May 3, 2017
NSIC Outdoor Track and Field Meet May 13-14, 2016
Sioux City Relays 2015 Apr 17-18, 2015
Vance Butler Invitational Apr 3, 2015
Howard Wood Dakota Relays May 2- 3, 2014
Drake Alternative Apr 26, 2014
Lee Krough Invitational Apr 12, 2014
5000 Meters (Indoor)
Top↑
SDSU DII Invitational Jan 22, 2016
SDSU Indoor Classic Feb 13-14, 2015
MSU Multi-Open Jan 23-24, 2015
3000 Steeplechase (Outdoor)
Top↑
Howard Wood Dakota Relays May 1- 2, 2015
Drake Alternative Apr 25, 2015
4 x 400 Relay (Outdoor)
Top↑
SMSU Mustang Open Mar 31-Apr 1, 2017
USF Invitational Apr 10, 2016
4 x 400 Relay (Indoor)
Top↑
SDSU DII Invitational Jan 22, 2016
Minnesota State Alumni Open Jan 9, 2016
Distance Medley Relay (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 26-27, 2016
4k
Top↑
Augustana Twilight XC Meet Sep 4, 2015
8k
Top↑
Northern Sun Conference Championships Oct 24, 2015
Bob Waxlax Invitational Oct 9, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
SCSU Bob Waxlax Invitational Oct 24, 2014
Briar Cliff Invite Oct 11, 2014
SDSU Classic College Divison Oct 4, 2014
Border Battle Invitational Sep 13, 2014
2013 NSIC Cross Country Championships Oct 26, 2013
Briar Cliff Invite Oct 12, 2013
SDSU Classic Oct 4, 2013
Roy Griak Invitational Sep 28, 2013
NSIC Championships Oct 20, 2012
Martin Luther Invitational Oct 13, 2012
SDSU Classic Sep 14, 2012
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 7, 2015
NCAA Division II Central Region Cross Country Championships Nov 22, 2014
NCAA Division II Central Region Cross Country Championships Nov 9, 2013
NCAA Division II Central Championships Nov 3, 2012
4 Mile
Top↑
Augie Twilight Cross Country Meet Sep 5, 2014
Augustana Twilight Cross Country Invitational Sep 6, 2013

2017 Outdoors

800 Meters
Holst Invitational April 22, 2017
SMSU Mustang Open March 31-April 1, 2017
1500 Meters
Howard Wood Dakota Relays May 5- 6, 2017
2017 MIAA vs NSIC Showdown April 6- 8, 2017
SMSU Mustang Open March 31-April 1, 2017
5000 Meters
Minnesota State Twilight May 3, 2017
4 x 400 Relay
SMSU Mustang Open March 31-April 1, 2017

2017 Indoors

800 Meters
SDSU Indoor Classic February 10-11, 2017
Mile
Minnesota Open January 14, 2017
Minnesota State - Alumni Open January 7, 2017

2016 Outdoors

800 Meters
Drake Alternative April 30, 2016
Red Raider Open 2016 April 22-23, 2016
Hamline Invitational April 3, 2016
1500 Meters
NSIC Outdoor Track and Field Meet May 13-14, 2016
Drake Alternative April 30, 2016
Red Raider Open 2016 April 22-23, 2016
Holst Invitational April 16, 2016
Hamline Invitational April 3, 2016
5000 Meters
NSIC Outdoor Track and Field Meet May 13-14, 2016
4 x 400 Relay
USF Invitational April 10, 2016

2016 Indoors

800 Meters
NSIC Indoor Conference Championships February 26-27, 2016
SDSU Indoor Classic February 12-13, 2016
DNF
Ted Nelson Classic February 6, 2016
1000 Meters
SDSU Indoor Classic February 12-13, 2016
Bison Classic January 16, 2016
Mile
FS
Ted Nelson Classic February 6, 2016
Bison Classic January 16, 2016
Minnesota State Alumni Open January 9, 2016
5000 Meters
SDSU DII Invitational January 22, 2016
4 x 400 Relay
SDSU DII Invitational January 22, 2016
Minnesota State Alumni Open January 9, 2016
Distance Medley Relay
NSIC Indoor Conference Championships February 26-27, 2016

2015 XC

2015 Outdoors

1500 Meters
Howard Wood Dakota Relays May 1- 2, 2015
5000 Meters
Sioux City Relays 2015 April 17-18, 2015
Vance Butler Invitational April 3, 2015
3000 Steeplechase
Howard Wood Dakota Relays May 1- 2, 2015
Drake Alternative April 25, 2015

2015 Indoors

3000 Meters
Dordt Indoor Open January 17, 2015
MSU Alumni Open January 10, 2015
5000 Meters
SDSU Indoor Classic February 13-14, 2015
MSU Multi-Open January 23-24, 2015

2014 XC

2014 Outdoors

1500 Meters
Howard Wood Dakota Relays May 2- 3, 2014
5000 Meters
Howard Wood Dakota Relays May 2- 3, 2014
Drake Alternative April 26, 2014
Lee Krough Invitational April 12, 2014

2014 Indoors

Mile
Minnesota State - Coaches Open February 15, 2014
MSU Mankato Multi & Open January 31-February 1, 2014

2013 XC

2012 XC

8k
NSIC Championships October 20, 2012
Martin Luther Invitational October 13, 2012
SDSU Classic September 14, 2012
10k
NCAA Division II Central Championships November 3, 2012
800 Meters (Outdoors)
2017  
(Apr 22, 2017)
2016  
(Apr 30, 2016)
1500 Meters (Outdoors)
2017  
(May 5- 6, 2017)
2016  
(Apr 30, 2016)
2015  
(May 1- 2, 2015)
2014  
(May 2- 3, 2014)
5000 Meters (Outdoors)
2017  
(May 3, 2017)
2016  
(May 13-14, 2016)
2015  
(Apr 3, 2015)
2014  
(Apr 12, 2014)
3000 Steeplechase (Outdoors)
2015  
(Apr 25, 2015)
800 Meters (Indoors)
2017  
(Feb 10-11, 2017)
2016  
(Feb 12-13, 2016)
1000 Meters (Indoors)
2016  
(Feb 12-13, 2016)
Mile (Indoors)
2017  
(Jan 14, 2017)
2016  
(Jan 9, 2016)
2014  
(Jan 31-Feb 1, 2014)
3000 Meters (Indoors)
2015  
(Jan 10, 2015)
5000 Meters (Indoors)
2016  
(Jan 22, 2016)
2015  
(Feb 13-14, 2015)
4k (XC)
2015  
8k (XC)
2015  
Oct 9, 2015
2014  
Oct 11, 2014
2013  
Oct 12, 2013
2012  
Oct 20, 2012
10k (XC)
2015  
2014  
2013  
2012  
4 Mile (XC)
2014  
2013