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MICHAEL CERNOIA (SR-4)
WESTERN COLORADO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.42
1500
3:55.90
MILE
4:22.16
3000
8:51.85
5000
14:56.61
3000S
9:35.68
JT
38.01m
124' 8"
5K (XC)
15:15.9
8K (XC)
24:35.8
10K (XC)
30:47.6
5K (XC)
15:15.9
8K (XC)
24:35.8
10K (XC)
30:47.6
800
2:00.88
MILE
4:22.16
3000
8:51.85
800
1:58.42
1500
3:55.90
MILE
4:28.95
5000
14:56.61
3000S
9:35.68
JT
38.01m
124' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Western State/ Gunnison High School Combined Invitational
Apr 22-23, 2016
JT
38.01m
124' 8"
13th (F)
Western State Alumni Open
Feb 6, 2016
Mile
4:30.25
2nd (F)
The Shootout 2016
Jan 16, 2016
Mile
4:41.55
3rd (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
31:40.4
126th
RMAC Cross Country Championships
Oct 24, 2015
8k
26:12.5
8th
CSM Last Chance Qualifier
May 10, 2015
5000
DNF
3000S
10:10.09
3rd (F)
RMAC Outdoor Track and Field Championships
May 1- 3, 2015
5000
15:50.26
17th (F)
3000S
9:35.68
6th (F)
CSM Pre-Conference Invite
Apr 24-25, 2015
1500
DNS
3000S
9:51.58
2nd (F)
2015 Beach Invitational
Apr 17-18, 2015
1500
3:59.32
Bryan Clay Invitational
Apr 17, 2015
1500
4:05.73
148th (F)
Tailwind Open
Apr 3- 4, 2015
1500
4:05.87
10th (F)
4x400
3:33.69
7th (F)
37th SDSU Aztec Invitational
Mar 26-28, 2015
5000
14:56.61
4th (F)
Courtyard by Marriott Open
Mar 20, 2015
800
1:58.42
2nd (F)
1500
4:00.93
2nd (F)
4x400
3:36.74
4th (F)
2015 RMAC Indoor Championships
Feb 27-28, 2015
Mile
4:32.89
10th (F)
3000
9:03.83
12th (F)
ASU NCAA Qualifier
Feb 14, 2015
Mile
4:28.95
4th (F)
Western State Alumni Open
Feb 7, 2015
Mile
4:31.30
2nd (F)
3000
9:19.73
2nd (F)
The Shootout
Jan 30, 2015
Mile
4:28.31
3rd (F)
Western Opener
Jan 16, 2015
Mile
4:38.61
6th (F)
Mines Alumni Open & Multi
Dec 12-13, 2014
3000
8:59.54
1st (F)
NCAA Division II National Championships
Dec 6, 2014
10k
33:03.2
150th
NCAA Division II South Central Region Cross Country Championships
Nov 22, 2014
10k
33:03.0
17th
Rocky Mountain Athletic Conference
Nov 8, 2014
8k
26:59.5
16th
Fort Hays State Tiger Open
Oct 18, 2014
8k
24:35.8
29th
29th Annual Rocky Mountain Shootout
Oct 4, 2014
8k
26:08.6
20th
2014 Mountaineer/Cowboy Invitational
Sep 13, 2014
8k
26:53.0
3rd
Colorado State University (CSU) Invitational
Sep 5, 2014
5k
15:16.0
24th
CSM Last Chance Qualifier
May 9-10, 2014
1500
4:01.46
7th (F)
2014 RMAC Outdoor Track and Field Championships
May 4- 6, 2014
1500
4:06.18
7th (F)
5000
15:54.66
5th (F)
2014 WSCU/GHS Combined Invitational
Apr 18-19, 2014
1500
4:05.59
1st (F)
4x400
3:30.69
3rd (F)
Colorado College Invitational
Apr 5, 2014
Mile
4:28.95
3rd (F)
CSU-Pueblo Open
Mar 21-22, 2014
5000
16:21.80
7th (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
32:20.9
105th
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2013
10k
30:47.6
10th
2013 RMAC Cross Country Championships
Oct 26, 2013
8k
24:39.3
6th
2013 Mountaineer Open
Oct 5, 2013
8k
25:36.0
4th
28th Annual Rocky Mountain Shootout
Sep 28, 2013
8k
27:03.0
21st
WSCU vs Metro
Sep 7, 2013
5k
15:15.9
2nd
Mines vs WSCU
Sep 7, 2013
5k
15:15.9
3rd
Colorado State University Open 5K
Sep 6, 2013
5k
15:15.9
11th
Mines Mothers Day Last Chance
May 12, 2013
1500
3:59.26
3rd (F)
RMAC Championships
May 5- 7, 2013
1500
4:00.48
12th (F)
5000
15:22.59
9th (F)
Beach Invitational
Apr 19-20, 2013
1500
4:03.79
65th (F)
55th Mt. SAC Relays
Apr 18-20, 2013
1500
3:55.90
101st (F)
Don Kirby Tailwind Invitational
Apr 6, 2013
800
1:58.56
21st (F)
1500
4:01.89
6th (F)
UNCO Tom Benich Classic
Mar 22-23, 2013
800
1:59.42
2nd (F)
1500
4:06.99
3rd (F)
2013 RMAC T&F Indoor Championships
Feb 22-23, 2013
Mile
4:22.16
7th (F)
3000
8:51.85
21st (F)
DMR
10:23.94
5th (F)
CSM Twilight Collegiate Open
Feb 8- 9, 2013
Mile
4:24.70
4th (F)
3000
8:58.66
2nd (F)
New Mexico Collegiate Classic
Feb 1- 2, 2013
Mile
4:26.09
27th (F)
DMR
10:42.87
4th (F)
New Mexico Cherry & Silver Invitational
Jan 18-19, 2013
800
2:00.88
12th (F)
Mile
4:24.46
13th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
30:53.2
63rd
NCAA Division II South Central Region Cross Country Championships
Nov 3, 2012
10k
33:53.0
35th
RMAC Championships
Oct 20, 2012
8k
25:54.2
9th
Cowboy Jamboree
Sep 29, 2012
8k
25:45.6
36th
Mountaineer Open
Sep 22, 2012
8k
26:50.0
7th
19th Annual PUMA/Joe I. Vigil Open
Sep 8, 2012
8k
25:53.8
7th
Beach Invitational
Apr 20-21, 2012
1500
4:03.79
65th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
DMR
JT
5k
8k
10k
800 Meters (Outdoor)
Top↑
1:58.42
Courtyard by Marriott Open
Mar 20, 2015
1:58.56
Don Kirby Tailwind Invitational
Apr 6, 2013
1:59.42
UNCO Tom Benich Classic
Mar 22-23, 2013
800 Meters (Indoor)
Top↑
2:00.88
New Mexico Cherry & Silver Invitational
Jan 18-19, 2013
1500 Meters (Outdoor)
Top↑
DNS
CSM Pre-Conference Invite
Apr 24-25, 2015
3:59.32
2015 Beach Invitational
Apr 17-18, 2015
4:05.73
Bryan Clay Invitational
Apr 17, 2015
4:05.87
Tailwind Open
Apr 3- 4, 2015
4:00.93
Courtyard by Marriott Open
Mar 20, 2015
4:01.46
CSM Last Chance Qualifier
May 9-10, 2014
4:06.18
2014 RMAC Outdoor Track and Field Championships
May 4- 6, 2014
4:05.59
2014 WSCU/GHS Combined Invitational
Apr 18-19, 2014
3:59.26
Mines Mothers Day Last Chance
May 12, 2013
4:00.48
RMAC Championships
May 5- 7, 2013
4:03.79
Beach Invitational
Apr 19-20, 2013
3:55.90
55th Mt. SAC Relays
Apr 18-20, 2013
4:01.89
Don Kirby Tailwind Invitational
Apr 6, 2013
4:06.99
UNCO Tom Benich Classic
Mar 22-23, 2013
4:03.79
Beach Invitational
Apr 20-21, 2012
Mile (Outdoor)
Top↑
4:28.95
Colorado College Invitational
Apr 5, 2014
Mile (Indoor)
Top↑
4:30.25
Western State Alumni Open
Feb 6, 2016
4:41.55
The Shootout 2016
Jan 16, 2016
4:32.89
2015 RMAC Indoor Championships
Feb 27-28, 2015
4:28.95
ASU NCAA Qualifier
Feb 14, 2015
4:31.30
Western State Alumni Open
Feb 7, 2015
4:28.31
The Shootout
Jan 30, 2015
4:38.61
Western Opener
Jan 16, 2015
4:22.16
2013 RMAC T&F Indoor Championships
Feb 22-23, 2013
4:24.70
CSM Twilight Collegiate Open
Feb 8- 9, 2013
4:26.09
New Mexico Collegiate Classic
Feb 1- 2, 2013
4:24.46
New Mexico Cherry & Silver Invitational
Jan 18-19, 2013
3000 Meters (Indoor)
Top↑
9:03.83
2015 RMAC Indoor Championships
Feb 27-28, 2015
9:19.73
Western State Alumni Open
Feb 7, 2015
8:59.54
Mines Alumni Open & Multi
Dec 12-13, 2014
8:51.85
2013 RMAC T&F Indoor Championships
Feb 22-23, 2013
8:58.66
CSM Twilight Collegiate Open
Feb 8- 9, 2013
5000 Meters (Outdoor)
Top↑
DNF
CSM Last Chance Qualifier
May 10, 2015
15:50.26
RMAC Outdoor Track and Field Championships
May 1- 3, 2015
14:56.61
37th SDSU Aztec Invitational
Mar 26-28, 2015
15:54.66
2014 RMAC Outdoor Track and Field Championships
May 4- 6, 2014
16:21.80
CSU-Pueblo Open
Mar 21-22, 2014
15:22.59
RMAC Championships
May 5- 7, 2013
3000 Steeplechase (Outdoor)
Top↑
10:10.09
CSM Last Chance Qualifier
May 10, 2015
9:35.68
RMAC Outdoor Track and Field Championships
May 1- 3, 2015
9:51.58
CSM Pre-Conference Invite
Apr 24-25, 2015
4 x 400 Relay (Outdoor)
Top↑
3:33.69
Tailwind Open
Apr 3- 4, 2015
3:36.74
Courtyard by Marriott Open
Mar 20, 2015
3:30.69
2014 WSCU/GHS Combined Invitational
Apr 18-19, 2014
Distance Medley Relay (Indoor)
Top↑
10:23.94
2013 RMAC T&F Indoor Championships
Feb 22-23, 2013
10:42.87
New Mexico Collegiate Classic
Feb 1- 2, 2013
Javelin (Outdoor)
Top↑
38.01m
124' 8"
Western State/ Gunnison High School Combined Invitational
Apr 22-23, 2016
5k
Top↑
15:16.0
Colorado State University (CSU) Invitational
Sep 5, 2014
15:15.9
WSCU vs Metro
Sep 7, 2013
15:15.9
Mines vs WSCU
Sep 7, 2013
15:15.9
Colorado State University Open 5K
Sep 6, 2013
8k
Top↑
26:12.5
RMAC Cross Country Championships
Oct 24, 2015
26:59.5
Rocky Mountain Athletic Conference
Nov 8, 2014
24:35.8
Fort Hays State Tiger Open
Oct 18, 2014
26:08.6
29th Annual Rocky Mountain Shootout
Oct 4, 2014
26:53.0
2014 Mountaineer/Cowboy Invitational
Sep 13, 2014
24:39.3
2013 RMAC Cross Country Championships
Oct 26, 2013
25:36.0
2013 Mountaineer Open
Oct 5, 2013
27:03.0
28th Annual Rocky Mountain Shootout
Sep 28, 2013
25:54.2
RMAC Championships
Oct 20, 2012
25:45.6
Cowboy Jamboree
Sep 29, 2012
26:50.0
Mountaineer Open
Sep 22, 2012
25:53.8
19th Annual PUMA/Joe I. Vigil Open
Sep 8, 2012
10k
Top↑
31:40.4
NCAA Division II Cross Country Championships
Nov 21, 2015
33:03.2
NCAA Division II National Championships
Dec 6, 2014
33:03.0
NCAA Division II South Central Region Cross Country Championships
Nov 22, 2014
32:20.9
NCAA Division II Cross Country Championships
Nov 23, 2013
30:47.6
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2013
30:53.2
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
33:53.0
NCAA Division II South Central Region Cross Country Championships
Nov 3, 2012
2016 Outdoors
Javelin
38.01m
Western State/ Gunnison High School Combined Invitational
April 22-23, 2016
2016 Indoors
Mile
4:30.25
Western State Alumni Open
February 6, 2016
4:41.55
The Shootout 2016
January 16, 2016
2015 XC
8k
26:12.5
RMAC Cross Country Championships
October 24, 2015
10k
31:40.4
NCAA Division II Cross Country Championships
November 21, 2015
2015 Outdoors
800 Meters
1:58.42
Courtyard by Marriott Open
March 20, 2015
1500 Meters
DNS
CSM Pre-Conference Invite
April 24-25, 2015
3:59.32
2015 Beach Invitational
April 17-18, 2015
4:05.73
Bryan Clay Invitational
April 17, 2015
4:05.87
Tailwind Open
April 3- 4, 2015
4:00.93
Courtyard by Marriott Open
March 20, 2015
5000 Meters
DNF
CSM Last Chance Qualifier
May 10, 2015
15:50.26
RMAC Outdoor Track and Field Championships
May 1- 3, 2015
14:56.61
37th SDSU Aztec Invitational
March 26-28, 2015
3000 Steeplechase
10:10.09
CSM Last Chance Qualifier
May 10, 2015
9:35.68
RMAC Outdoor Track and Field Championships
May 1- 3, 2015
9:51.58
CSM Pre-Conference Invite
April 24-25, 2015
4 x 400 Relay
3:33.69
Tailwind Open
April 3- 4, 2015
3:36.74
Courtyard by Marriott Open
March 20, 2015
2015 Indoors
Mile
4:32.89
2015 RMAC Indoor Championships
February 27-28, 2015
4:28.95
ASU NCAA Qualifier
February 14, 2015
4:31.30
Western State Alumni Open
February 7, 2015
4:28.31
The Shootout
January 30, 2015
4:38.61
Western Opener
January 16, 2015
3000 Meters
9:03.83
2015 RMAC Indoor Championships
February 27-28, 2015
9:19.73
Western State Alumni Open
February 7, 2015
2014 Indoors
3000 Meters
8:59.54
Mines Alumni Open & Multi
December 12-13, 2014
2014 XC
5k
15:16.0
Colorado State University (CSU) Invitational
September 5, 2014
8k
26:59.5
Rocky Mountain Athletic Conference
November 8, 2014
24:35.8
Fort Hays State Tiger Open
October 18, 2014
26:08.6
29th Annual Rocky Mountain Shootout
October 4, 2014
26:53.0
2014 Mountaineer/Cowboy Invitational
September 13, 2014
10k
33:03.2
NCAA Division II National Championships
December 6, 2014
33:03.0
NCAA Division II South Central Region Cross Country Championships
November 22, 2014
2014 Outdoors
1500 Meters
4:01.46
CSM Last Chance Qualifier
May 9-10, 2014
4:06.18
2014 RMAC Outdoor Track and Field Championships
May 4- 6, 2014
4:05.59
2014 WSCU/GHS Combined Invitational
April 18-19, 2014
Mile
4:28.95
Colorado College Invitational
April 5, 2014
5000 Meters
15:54.66
2014 RMAC Outdoor Track and Field Championships
May 4- 6, 2014
16:21.80
CSU-Pueblo Open
March 21-22, 2014
4 x 400 Relay
3:30.69
2014 WSCU/GHS Combined Invitational
April 18-19, 2014
2013 XC
5k
15:15.9
WSCU vs Metro
September 7, 2013
15:15.9
Mines vs WSCU
September 7, 2013
15:15.9
Colorado State University Open 5K
September 6, 2013
8k
24:39.3
2013 RMAC Cross Country Championships
October 26, 2013
25:36.0
2013 Mountaineer Open
October 5, 2013
27:03.0
28th Annual Rocky Mountain Shootout
September 28, 2013
10k
32:20.9
NCAA Division II Cross Country Championships
November 23, 2013
30:47.6
NCAA Division II South Central Region Cross Country Championships
November 9, 2013
2013 Outdoors
800 Meters
1:58.56
Don Kirby Tailwind Invitational
April 6, 2013
1:59.42
UNCO Tom Benich Classic
March 22-23, 2013
1500 Meters
3:59.26
Mines Mothers Day Last Chance
May 12, 2013
4:00.48
RMAC Championships
May 5- 7, 2013
4:03.79
Beach Invitational
April 19-20, 2013
3:55.90
55th Mt. SAC Relays
April 18-20, 2013
4:01.89
Don Kirby Tailwind Invitational
April 6, 2013
4:06.99
UNCO Tom Benich Classic
March 22-23, 2013
5000 Meters
15:22.59
RMAC Championships
May 5- 7, 2013
2013 Indoors
800 Meters
2:00.88
New Mexico Cherry & Silver Invitational
January 18-19, 2013
Mile
4:22.16
2013 RMAC T&F Indoor Championships
February 22-23, 2013
4:24.70
CSM Twilight Collegiate Open
February 8- 9, 2013
4:26.09
New Mexico Collegiate Classic
February 1- 2, 2013
4:24.46
New Mexico Cherry & Silver Invitational
January 18-19, 2013
3000 Meters
8:51.85
2013 RMAC T&F Indoor Championships
February 22-23, 2013
8:58.66
CSM Twilight Collegiate Open
February 8- 9, 2013
Distance Medley Relay
10:23.94
2013 RMAC T&F Indoor Championships
February 22-23, 2013
10:42.87
New Mexico Collegiate Classic
February 1- 2, 2013
2012 XC
8k
25:54.2
RMAC Championships
October 20, 2012
25:45.6
Cowboy Jamboree
September 29, 2012
26:50.0
Mountaineer Open
September 22, 2012
25:53.8
19th Annual PUMA/Joe I. Vigil Open
September 8, 2012
10k
30:53.2
2012 NCAA Division II Cross Country Championships
November 17, 2012
33:53.0
NCAA Division II South Central Region Cross Country Championships
November 3, 2012
2012 Outdoors
1500 Meters
4:03.79
Beach Invitational
April 20-21, 2012
800 Meters (Outdoors)
2015
1:58.42
Courtyard by Marriott Open
(Mar 20, 2015)
2013
1:58.56
Don Kirby Tailwind Invitational
(Apr 6, 2013)
1500 Meters (Outdoors)
2015
3:59.32
2015 Beach Invitational
(Apr 17-18, 2015)
2014
4:01.46
CSM Last Chance Qualifier
(May 9-10, 2014)
2013
3:55.90
55th Mt. SAC Relays
(Apr 18-20, 2013)
2012
4:03.79
Beach Invitational
(Apr 20-21, 2012)
Mile (Outdoors)
2014
4:28.95
Colorado College Invitational
(Apr 5, 2014)
5000 Meters (Outdoors)
2015
14:56.61
37th SDSU Aztec Invitational
(Mar 26-28, 2015)
2014
15:54.66
2014 RMAC Outdoor Track and Field Championships
(May 4- 6, 2014)
2013
15:22.59
RMAC Championships
(May 5- 7, 2013)
3000 Steeplechase (Outdoors)
2015
9:35.68
RMAC Outdoor Track and Field Championships
(May 1- 3, 2015)
Javelin (Outdoors)
2016
38.01m
Western State/ Gunnison High School Combined Invitational
(Apr 22-23, 2016)
800 Meters (Indoors)
2013
2:00.88
New Mexico Cherry & Silver Invitational
(Jan 18-19, 2013)
Mile (Indoors)
2016
4:30.25
Western State Alumni Open
(Feb 6, 2016)
2015
4:28.31
The Shootout
(Jan 30, 2015)
2013
4:22.16
2013 RMAC T&F Indoor Championships
(Feb 22-23, 2013)
3000 Meters (Indoors)
2015
9:03.83
2015 RMAC Indoor Championships
(Feb 27-28, 2015)
2014
8:59.54
Mines Alumni Open & Multi
(Dec 12-13, 2014)
2013
8:51.85
2013 RMAC T&F Indoor Championships
(Feb 22-23, 2013)
5k (XC)
2014
15:16.0
Colorado State University (CSU) Invitational
Sep 5, 2014
2013
15:15.9
WSCU vs Metro
Sep 7, 2013
8k (XC)
2015
26:12.5
RMAC Cross Country Championships
Oct 24, 2015
2014
24:35.8
Fort Hays State Tiger Open
Oct 18, 2014
2013
24:39.3
2013 RMAC Cross Country Championships
Oct 26, 2013
2012
25:45.6
Cowboy Jamboree
Sep 29, 2012
10k (XC)
2015
31:40.4
NCAA Division II Cross Country Championships
Nov 21, 2015
2014
33:03.0
NCAA Division II South Central Region Cross Country Championships
Nov 22, 2014
2013
30:47.6
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2013
2012
30:53.2
2012 NCAA Division II Cross Country Championships
Nov 17, 2012