College Bests

600
3000S
800
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
6.2 MILE (XC)
5000
7K (XC)
CWU Spike Arlt Inv    Apr 22, 2017
1500 4:02.81 1st  (F)
WAR 10    04/07 - Apr 08, 2017
800 2:06.75 24th  (F)
1500 4:06.25 15th  (F)
Puget Sound Shotwell Invitational    Apr 01, 2017
800 1:57.69 5th  (F)
4x400 3:45.14 8th  (F)
2017 Willamette Invitational    Mar 25, 2017
1500 4:04.46 7th  (F)
2017 Buc Scoring Meet    Mar 18, 2017
800 2:05.56 9th  (F)
5000 15:54.55 20th  (F)
PLU Open    Mar 11, 2017
1500 4:07.32 5th  (F)
2017 GNAC Indoor Track and Field Championships    02/17 - Feb 18, 2017
Mile 4:27.65 12th  (F)
DMR 10:28.76 4th  (F)
2017 UW Open    Feb 12, 2017
800 1:58.79 32nd  (F)
WSU Cougar Indoor    02/03 - Feb 04, 2017
600 1:32.39 9th  (F)
Mile 4:31.39 15th  (F)
WSU Open    01/20 - Jan 21, 2017
Mile 4:35.62 17th  (F)
3000 9:33.33 14th  (F)
Sundodger Invitational (Open Division)    Sep 17, 2016
8K 26:10.1 91st
CWU XC Inv    Sep 10, 2016
6K 20:31.0 4th
↓Competing for Unattached ↓
CWU Spike Arlt Inv.    04/22 - Apr 23, 2016
1500 4:09.18 4th  (F)
↓Competing for Central Washington
2016 GNAC Indoor Championship    02/19 - Feb 20, 2016
Mile 4:31.15 13th  (F)
3000 9:27.29 28th  (F)
UW Open    Feb 14, 2016
Mile 4:25.29 35th  (F)
Cougar Indoor    02/05 - Feb 06, 2016
3000 9:23.02 16th  (F)
WSU Indoor Open    01/22 - Jan 23, 2016
800 2:06.41 19th  (F)
Mile 4:36.05 12th  (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
Mile 4:35.61 9th  (F)
3000 9:34.19 11th  (F)
4x400 3:35.80 5th  (F)
GNAC Outdoor Track & Field Championships    05/08 - May 09, 2015
1500 3:59.53 14th  (F)
SMU Last Chance Qualifier    May 02, 2015
1500 4:00.34 1st  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 15:39.55 13th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 4:02.73 3rd  (F)
4x800 11:45.30 2nd  (F)
WAR 8    04/10 - Apr 11, 2015
800 2:04.39 44th  (F)
1500 4:10.11 31st  (F)
4x400 4:00.14 12th  (F)
Puget Sound Shotwell Invitational    04/03 - Apr 04, 2015
800 1:59.25 5th  (F)
5000 DNF  
4x400 3:37.53 8th  (F)
2015 Willamette Invitational    Mar 28, 2015
1500 4:04.50 8th  (F)
Eastern Oregon Team Challenge    Mar 21, 2015
5000 15:56.53 5th  (F)
PLU Invitational    Mar 14, 2015
1500 4:15.74 14th  (F)
GNAC Indoor Track & Field Championships    02/20 - Feb 21, 2015
Mile 4:37.28 15th  (F)
DMR 10:28.33 5th  (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 4:27.24 36th  (F)
WSU Cougar Indoor - Invited Teams    02/06 - Feb 07, 2015
800 2:11.27 31st  (F)
Mile 4:31.66 11th  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
Mile 4:34.03 9th  (F)
3000 9:27.10 24th  (F)
GNAC Cross Country Championships    Nov 01, 2014
8K 26:10.0 33rd
Western Open Cross Country    Oct 25, 2014
7K 23:31.3 16th
Sundodger Invitational    Sep 20, 2014
8K 26:32.2 63rd
CWU XC Invitational    Sep 13, 2014
6K 20:32.0 12th
Saint Martin's Invitational 2014    May 03, 2014
1500 4:05.13 9th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
5000 15:54.1H 14th  (F)
Spike Arlt Inv.    Apr 19, 2014
1500 4:06.24 4th  (F)
5000 16:37.69 4th  (F)
WAR 7 - NW Scoring Clash    04/11 - Apr 12, 2014
1500 4:06.78 24th  (F)
UPS Shotwell Invitational    04/04 - Apr 05, 2014
800 2:01.21 10th  (F)
4x400 3:47.1H 10th  (F)
Willamette Invitational    Mar 29, 2014
1500 4:12.68 14th  (F)
2014 EOU Team Challenge    Mar 22, 2014
1500 4:08.99 8th  (F)
Dusty Lane Open    Mar 15, 2014
800 2:06.29 13th  (F)
1500 4:13.53 11th  (F)
PLU Invitational    Mar 08, 2014
1500 4:10.71 10th  (F)
5000 16:05.52 12th  (F)
GNAC Cross Country Championships    Oct 26, 2013
8K 26:40.1 54th
Montana Open    Oct 04, 2013
8K 28:12.0 43rd
Sundodger Invitational    Sep 14, 2013
8K 26:46.5 77th
CWU Cross Country Invitational    Sep 07, 2013
6K 21:19.0 14th
2013 Ken Shannon Invitational    May 04, 2013
5000 16:37.52 9th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 16:06.71 18th  (F)
CWU Spike Arlt Invitational    04/19 - Apr 20, 2013
3000S 10:34.8H 2nd  (F)
WAR VI Team Dual    04/12 - Apr 13, 2013
5000 16:45.60 26th  (F)
UPS Shotwell Invitational    Apr 06, 2013
3000S 10:32.85 8th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
3000 9:28.80 13th  (F)
Dusty Lane Open    Mar 16, 2013
1500 4:26.1H 16th  (F)
2013 PLU Invitational    Mar 09, 2013
5000 16:20.97 10th  (F)
GNAC Cross Country Championships    Oct 20, 2012
8K 28:13.9 77th
39th Annual WWU Cross Country Classic    Oct 06, 2012
10K 35:12.0 120th
CWU Invitational    Sep 07, 2012
6K 22:01.0 26th
600 Meters (Indoor)
Top↑
WSU Cougar Indoor 02/03 - Feb 04, 2017
800 Meters (Outdoor)
Top↑
WAR 10 04/07 - Apr 08, 2017
Puget Sound Shotwell Invitational Apr 01, 2017
2017 Buc Scoring Meet Mar 18, 2017
WAR 8 04/10 - Apr 11, 2015
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
UPS Shotwell Invitational 04/04 - Apr 05, 2014
Dusty Lane Open Mar 15, 2014
800 Meters (Indoor)
Top↑
2017 UW Open Feb 12, 2017
WSU Indoor Open 01/22 - Jan 23, 2016
WSU Cougar Indoor - Invited Teams 02/06 - Feb 07, 2015
1500 Meters (Outdoor)
Top↑
CWU Spike Arlt Inv Apr 22, 2017
WAR 10 04/07 - Apr 08, 2017
2017 Willamette Invitational Mar 25, 2017
PLU Open Mar 11, 2017
* for Unattached
CWU Spike Arlt Inv. 04/22 - Apr 23, 2016
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
SMU Last Chance Qualifier May 02, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 04/10 - Apr 11, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
Saint Martin's Invitational 2014 May 03, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
Willamette Invitational Mar 29, 2014
2014 EOU Team Challenge Mar 22, 2014
Dusty Lane Open Mar 15, 2014
PLU Invitational Mar 08, 2014
Dusty Lane Open Mar 16, 2013
Mile (Indoor)
Top↑
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
WSU Cougar Indoor 02/03 - Feb 04, 2017
WSU Open 01/20 - Jan 21, 2017
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Open Feb 14, 2016
WSU Indoor Open 01/22 - Jan 23, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Open Feb 15, 2015
WSU Cougar Indoor - Invited Teams 02/06 - Feb 07, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 30, 2013
3000 Meters (Indoor)
Top↑
WSU Open 01/20 - Jan 21, 2017
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
Cougar Indoor 02/05 - Feb 06, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
Idaho Vandal Indoor Invitational Jan 23, 2015
5000 Meters (Outdoor)
Top↑
2017 Buc Scoring Meet Mar 18, 2017
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
DNF
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
Eastern Oregon Team Challenge Mar 21, 2015
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
PLU Invitational Mar 08, 2014
2013 Ken Shannon Invitational May 04, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual 04/12 - Apr 13, 2013
2013 PLU Invitational Mar 09, 2013
10k (XC)
Top↑
41st Western Washington University Cross Country Classic Oct 11, 2014
NCAA Division II West Region Cross Country Championships Nov 09, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
NCAA Division II West Region Cross Country Championships Nov 03, 2012
39th Annual WWU Cross Country Classic Oct 06, 2012
6k (XC)
Top↑
CWU XC Inv Sep 10, 2016
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 07, 2013
CWU Invitational Sep 07, 2012
8k (XC)
Top↑
2016 GNAC Cross Country Championship Oct 22, 2016
42nd Charles Bowles Willamette Invitational Oct 01, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
GNAC Cross Country Championships Nov 01, 2014
40th Charles Bowles Willamette Invitational Oct 04, 2014
Sundodger Invitational Sep 20, 2014
GNAC Cross Country Championships Oct 26, 2013
Montana Open Oct 04, 2013
Sundodger Invitational Sep 14, 2013
GNAC Cross Country Championships Oct 20, 2012
38th Charles Bowles Willamette Invitational Sep 29, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
UPS Shotwell Invitational Apr 06, 2013
6.2 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 05, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014
7k (XC)
Top↑
Western Open Cross Country Oct 25, 2014

2017 Outdoors

800 Meters
WAR 10 04/07 - Apr 08, 2017
Puget Sound Shotwell Invitational Apr 01, 2017
2017 Buc Scoring Meet Mar 18, 2017
1500 Meters
CWU Spike Arlt Inv Apr 22, 2017
WAR 10 04/07 - Apr 08, 2017
2017 Willamette Invitational Mar 25, 2017
PLU Open Mar 11, 2017
5000 Meters
2017 Buc Scoring Meet Mar 18, 2017
4 x 400 Relay
Puget Sound Shotwell Invitational Apr 01, 2017

2017 Indoors

600 Meters
WSU Cougar Indoor 02/03 - Feb 04, 2017
800 Meters
2017 UW Open Feb 12, 2017
Mile
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017
WSU Cougar Indoor 02/03 - Feb 04, 2017
WSU Open 01/20 - Jan 21, 2017
3000 Meters
WSU Open 01/20 - Jan 21, 2017
Distance Medley Relay
2017 GNAC Indoor Track and Field Championships 02/17 - Feb 18, 2017

2016 XC

2016 Outdoors

1500 Meters
↓Competing for Unattached ↓
CWU Spike Arlt Inv. 04/22 - Apr 23, 2016

2016 Indoors

800 Meters
WSU Indoor Open 01/22 - Jan 23, 2016
Mile
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Open Feb 14, 2016
WSU Indoor Open 01/22 - Jan 23, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
3000 Meters
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
Cougar Indoor 02/05 - Feb 06, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
4 x 400 Relay
Idaho Vandal Indoor Invitational Jan 16, 2016

2015 Outdoors

800 Meters
WAR 8 04/10 - Apr 11, 2015
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
1500 Meters
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
SMU Last Chance Qualifier May 02, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 04/10 - Apr 11, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
5000 Meters
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
DNF
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
Eastern Oregon Team Challenge Mar 21, 2015
4 x 400 Relay
WAR 8 04/10 - Apr 11, 2015
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
4 x 800 Relay
CWU Spike Arlt Inv. Apr 18, 2015

2015 Indoors

800 Meters
WSU Cougar Indoor - Invited Teams 02/06 - Feb 07, 2015
Mile
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Open Feb 15, 2015
WSU Cougar Indoor - Invited Teams 02/06 - Feb 07, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
3000 Meters
Idaho Vandal Indoor Invitational Jan 23, 2015
Distance Medley Relay
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015

2014 XC

2014 Outdoors

800 Meters
UPS Shotwell Invitational 04/04 - Apr 05, 2014
Dusty Lane Open Mar 15, 2014
1500 Meters
Saint Martin's Invitational 2014 May 03, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
Willamette Invitational Mar 29, 2014
2014 EOU Team Challenge Mar 22, 2014
Dusty Lane Open Mar 15, 2014
PLU Invitational Mar 08, 2014
5000 Meters
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
PLU Invitational Mar 08, 2014
4 x 400 Relay
UPS Shotwell Invitational 04/04 - Apr 05, 2014

2013 XC

2013 Outdoors

1500 Meters
Dusty Lane Open Mar 16, 2013
3000 Meters
Club Northwest Spring Break Open Mar 30, 2013
5000 Meters
2013 Ken Shannon Invitational May 04, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual 04/12 - Apr 13, 2013
2013 PLU Invitational Mar 09, 2013
3000 Steeplechase
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
UPS Shotwell Invitational Apr 06, 2013

2012 XC

600 Meters (Indoor)
2017  
02/03 - Feb 04, 2017
800 Meters (Outdoor)
2017  
2015  
04/03 - Apr 04, 2015
2014  
04/04 - Apr 05, 2014
800 Meters (Indoor)
2017  
Feb 12, 2017
2016  
01/22 - Jan 23, 2016
2015  
02/06 - Feb 07, 2015
1500 Meters (Outdoor)
2017  
Apr 22, 2017
2015  
2014  
2013  
Mar 16, 2013
Mile (Indoor)
2017  
2016  
UW Open  
Feb 14, 2016
2015  
Feb 15, 2015
3000 Meters (Outdoor)
2013  
3000 Meters (Indoor)
2017  
01/20 - Jan 21, 2017
2016  
02/05 - Feb 06, 2016
2015  
5000 Meters (Outdoor)
2017  
Mar 18, 2017
2015  
2014  
2013  
10k (XC)
2014  
2013  
2012  
6k (XC)
2016  
2014  
2013  
2012  
8k (XC)
2016  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
Apr 06, 2013
6.2 Mile (XC)
2016  
2014  
7k (XC)
2014