SARA VALLELUNGA (SR-4)

SAINT FRANCIS

College Bests

800 1000
MILE 5K (XC)
6K (XC) 3 MILE (XC)
5000K (XC)  

Red Flash Open 2016    Apr 30, 2016
800 2:33.68 13th (F)
Bucknell Team Challenge    Apr 23, 2016
800 2:35.07 18th (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:31.93 44th (F)
4x400 4:17.49 18th (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:32.14 19th (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:40.58 28th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
800 2:38.19 40th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 24:01.7 57th
Penn State Nationals    Oct 17, 2015
6k 27:52.4 41st
Northeast Conference Championship    May 2- 3, 2015
800 2:45.17 20th (P)
Saint Francis University Red Flash Open    Apr 25, 2015
800 2:45.02 9th (F)
Wake Forest Open    Mar 20-21, 2015
800 2:36.72 89th (F)
4x400 4:25.10 27th (F)
Northeast Conference Championship    Feb 21-22, 2015
800 2:37.61 25th (P)
Akron Invitational    Feb 6- 7, 2015
800 2:36.61 38th (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
800 2:37.62 32nd (F)
DMR 12:55.91 7th (F)
Gulden Invitational    Jan 24, 2015
800 2:40.68 18th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:43.05 51st (F)
4x800 11:12.60 11th (F)
Penn State Relays    Jan 10, 2015
1000 3:30.93 11th (F)
Princeton XC Invitational    Oct 18, 2014
6k 29:30.0 279th
CCSU Ted Owen Invitational    Sep 27, 2014
5k 24:08.1 131st
5k 24:08.1 131st
Bison Open    Aug 30, 2014
3M 21:35.0 51st
NEC Cross Country Championships    Nov 2, 2013
5k 22:56.7 65th
Penn State National    Oct 18, 2013
6k 26:48.6 93rd
Furman Cross Country Classic    Sep 14, 2013
6k 25:26.9 91st
Lehigh Invitational    Aug 31, 2013
6k 27:20.7 91st
Team Challenge    Apr 20, 2013
800 2:51.30 31st (F)
Bennie Benson Memorial Invite    Apr 13, 2013
800 2:50.43 14th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:41.12 37th (F)
4x400 4:35.2 11th (F)
Wake Forest Open    Mar 15-16, 2013
800 2:39.04 81st (F)
Youngstown St. National Invite    Feb 1- 2, 2013
800 2:38.50 32nd (F)
Gulden Invitational    Jan 19, 2013
1000 3:30.53 17th (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 6:18.28 16th (F)
Northeast Conference Championship    Oct 27, 2012
5000k 22:21.5 87th
Leopard Invitational    Oct 13, 2012
6k 27:16.5 139th
Father Bede Hines Invitational    Sep 29, 2012
6k 23:51.4 34th
National Catholic Meet    Sep 14, 2012
5k 23:28.0 252nd
800 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
Northeast Conference Championship May 2- 3, 2015
Saint Francis University Red Flash Open Apr 25, 2015
Wake Forest Open Mar 20-21, 2015
Team Challenge Apr 20, 2013
Bennie Benson Memorial Invite Apr 13, 2013
Monmouth Season Opener Mar 29-30, 2013
Wake Forest Open Mar 15-16, 2013
800 Meters (Indoor)
Top↑
Crusader Classic (Last One) Feb 6, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6- 7, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Gulden Invitational Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Youngstown St. National Invite Feb 1- 2, 2013
1000 Meters (Indoor)
Top↑
Penn State Relays Jan 10, 2015
Gulden Invitational Jan 19, 2013
Mile (Indoor)
Top↑
NYRR College Night at the Armory I Jan 12, 2013
4 x 400 Relay (Outdoor)
Top↑
Greyhound Invitational Apr 15-16, 2016
Wake Forest Open Mar 20-21, 2015
Monmouth Season Opener Mar 29-30, 2013
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2015
Distance Medley Relay (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Ted Owen Invitational Sep 27, 2014
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
NEC Cross Country Championships Nov 2, 2013
National Catholic Meet Sep 14, 2012
6k
Top↑
Penn State Nationals Oct 17, 2015
Princeton XC Invitational Oct 18, 2014
Penn State National Oct 18, 2013
Furman Cross Country Classic Sep 14, 2013
Lehigh Invitational Aug 31, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Leopard Invitational Oct 13, 2012
Father Bede Hines Invitational Sep 29, 2012
3 Mile
Top↑
Bison Open Aug 30, 2014
5000k
Top↑
Northeast Conference Championship Oct 27, 2012

2016 Outdoors

800 Meters
Red Flash Open 2016 April 30, 2016
Bucknell Team Challenge April 23, 2016
Greyhound Invitational April 15-16, 2016
Jim Taylor Invitational March 26, 2016
4 x 400 Relay
Greyhound Invitational April 15-16, 2016

2016 Indoors

800 Meters
Crusader Classic (Last One) February 6, 2016
SPIRE Midwest Indoor T&F Open January 29-30, 2016

2015 XC

5k
IC4A/ECAC XC Championship November 21, 2015
6k
Penn State Nationals October 17, 2015

2015 Outdoors

800 Meters
Northeast Conference Championship May 2- 3, 2015
Saint Francis University Red Flash Open April 25, 2015
Wake Forest Open March 20-21, 2015
4 x 400 Relay
Wake Forest Open March 20-21, 2015

2015 Indoors

800 Meters
Northeast Conference Championship February 21-22, 2015
Akron Invitational February 6- 7, 2015
SPIRE Midwest Indoor T&F Open January 30-31, 2015
Gulden Invitational January 24, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
Penn State Relays January 10, 2015
4 x 800 Relay
NYC Gotham Cup January 16, 2015
Distance Medley Relay
SPIRE Midwest Indoor T&F Open January 30-31, 2015

2014 XC

2013 XC

5k
NEC Cross Country Championships November 2, 2013
6k
Penn State National October 18, 2013
Furman Cross Country Classic September 14, 2013
Lehigh Invitational August 31, 2013

2013 Outdoors

800 Meters
Team Challenge April 20, 2013
Bennie Benson Memorial Invite April 13, 2013
Monmouth Season Opener March 29-30, 2013
Wake Forest Open March 15-16, 2013
4 x 400 Relay
Monmouth Season Opener March 29-30, 2013

2013 Indoors

800 Meters
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
Youngstown St. National Invite February 1- 2, 2013
1000 Meters
Gulden Invitational January 19, 2013
Mile
NYRR College Night at the Armory I January 12, 2013

2012 XC

800 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(Mar 20-21, 2015)
2013  
(Mar 15-16, 2013)
800 Meters (Indoors)
2016  
(Jan 29-30, 2016)
2015  
(Feb 6- 7, 2015)
2013  
(Feb 1- 2, 2013)
1000 Meters (Indoors)
2015  
(Jan 10, 2015)
2013  
(Jan 19, 2013)
Mile (Indoors)
2013  
5k (XC)
2015  
Nov 21, 2015
2014  
Sep 27, 2014
2013  
2012  
Sep 14, 2012
6k (XC)
2015  
Oct 17, 2015
2014  
Oct 18, 2014
2013  
2012  
3 Mile (XC)
2014  
Aug 30, 2014
5000k (XC)
2012