TFRRS | Sarah Nielsen – Track and Field Results & Statistics

SARAH NIELSEN (SR-4)

SWARTHMORE

College Bests

400	1:02.60	800	2:15.48
1000	3:09.21	1500	4:36.35
MILE	5:00.65	3000	10:38.14
5K (XC)	20:31.1	6K (XC)	22:26.6
3 MILE (XC)	18:14.3

Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
1500	4:49.03	6th (F)
4x800	9:08.05	1st (F)

Larry Ellis Invite Apr 22-23, 2016
1500	4:38.97	44th (F)

Hopkins Loyola Invitational Apr 16, 2016
800	2:18.18

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Mile	5:14.51	15th (P)

2016 Centennial Conference Indoor Championships Feb 27-28, 2016
Mile	5:02.50	2nd (F)
4x800	9:47.43	3rd (F)

Haverford Keogh Invitational Feb 20, 2016
800	2:21.08	2nd (F)
4x400	4:18.17	1st (F)

Villanova Invitational Feb 6, 2016
Mile	5:01.98

Haverford Seamus McElligot Invitational Jan 30, 2016
800	2:20.85	2nd (F)
4x400	4:22.54	5th (F)

Kutztown Collegiate Inv. Jan 14-15, 2016
3000	10:45.1h	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
6k	23:15.5	39th

2015 Centennial Conference XC Championships Oct 31, 2015
6k	23:03.0	23rd

Rowan Interregional Border Battle Oct 17, 2015
6k	22:26.6	39th

Lehigh Paul Short Run Oct 2, 2015
6k	22:38.5	36th

2015 Main Line Invitational Sep 18, 2015
3M	18:30.0	34th

Bryn Mawr Invitational Sep 1, 2015
5k	21:08.2	4th

Swarthmore Final Qualifier May 11, 2015
1500	4:42.52	30th (F)

Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
800	2:15.48	1st (F)
800	2:19.53	3rd (P)
4x800	9:16.52	1st (F)

2015 Penn Relays Apr 23-25, 2015
4x400	4:10.81

Larry Ellis (College) Apr 17-18, 2015
1500	4:42.50	47th (F)

Hopkins Loyola Invitational Apr 11, 2015
1500	4:43.52	1st (F)
4x400	4:13.69	6th (F)

Osprey Open 2015 Apr 3- 4, 2015
800	2:19.60	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Mile	5:06.57	8th (F)
Mile	5:04.12	9th (P)

2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Mile	5:01.40	3rd (F)
4x800	9:45.24	3rd (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile	5:00.65	46th (F)

Haverford Seamus McElligot Invitational Feb 6- 7, 2015
Mile	5:06.21	1st (F)

NYC Gotham Cup Jan 16, 2015
DMR	12:32.86	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
6k	23:03.9	35th

Centennial Conference XC Championships Nov 1, 2014
6k	23:40.4	28th

Princeton XC Invitational Oct 18, 2014
6k	23:47.0	151st

Main Line Invitational Sep 25, 2014
3M	18:42.1	35th

Bryn Mawr Invitational Aug 29, 2014
5k	20:31.1	6th

NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
1500	4:40.58	17th (P)

Swarthmore Final Qualifier May 12, 2014
1500	4:37.48	20th (F)

2014 Centennial Conference Outdoor Championships May 2- 4, 2014
1500	4:36.35	3rd (F)
4x400	4:02.01	2nd (F)
4x800	9:12.99	1st (F)

Penn Relays Apr 24-26, 2014
4x400	4:01.01

2014 Widener Outdoor Invitational Apr 18-19, 2014
1500	4:40.85	7th (F)

Hopkins Loyola Invitational Apr 12, 2014
1500	4:45.57	8th (F)
4x400	4:07.52	6th (F)

Osprey Open 2014 Apr 4- 5, 2014
800	2:21.45	1st (F)
4x400	4:17.41	2nd (F)

2014 Danny Curran Invitational Mar 28-29, 2014
800	2:25.02	4th (F)

Coastal Carolina Invitational Mar 14-15, 2014
3000	10:38.14	4th (F)
4x400	4:13.84	24th (F)

2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
4x800	9:47.17	1st (F)
DMR	12:33.95	1st (F)

Haverford Keogh Invitational Feb 22, 2014
Mile	5:17.13	6th (F)
4x400	4:12.91	2nd (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
800	2:20.80	71st (F)
DMR	12:09.13	7th (F)

Saturday Night Shootout Jan 18, 2014
4x800	9:40.96	1st (F)

NYC Gotham Cup Jan 10, 2014
Mile	5:17.77	8th (F)

Jack Pyrah Invitational Dec 7, 2013
Mile	5:21.37	6th (F)
4x400	4:16.62	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	22:34.8	41st

2013 Centennial Conference XC Championships Nov 2, 2013
6k	24:40.0	33rd

Princeton XC Invitational Oct 19, 2013
6k	23:17.5	87th

Lehigh's Paul Short Run Oct 5, 2013
6k	23:20.0	45th

Main Line Invitational Sep 26, 2013
3M	18:14.3	32nd

Bryn Mawr Invitational Sep 7, 2013
5k	21:12.0	5th

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
1500	4:55.46	20th (F)
4x800	9:12.42	1st (F)

2013 Widener Invitational Apr 19-20, 2013
1500	4:54.99	9th (F)

Coach P Invitational Apr 12-13, 2013
800	2:21.27	5th (F)
4x400	4:10.83	5th (F)

Osprey Open Apr 5- 6, 2013
400	1:02.60	9th (F)
4x400	4:12.48	3rd (F)

2013 Danny Curran Invitational Mar 28-29, 2013
800	2:22.77	9th (F)

42nd Annual Morehouse Relays Mar 16, 2013
1500	4:57.22	2nd (F)
4x400	4:13.06	3rd (F)

Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
4x800	9:30.42	1st (F)
DMR	12:34.21	2nd (F)

Haverford Keogh Invitational Feb 15, 2013
800	2:23.49	2nd (F)

Haverford Seamus McElligot Invitational Feb 2, 2013
800	2:27.25	11th (F)

NYU Team Challenge Jan 19, 2013
Mile	5:28.01	17th (F)
4x400	4:21.13	9th (F)

Jack Pyrah Invitational Dec 1, 2012
1000	3:09.21	7th (F)
4x400	4:16.23	7th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	24:54.4	91st

Centennial League Championships Oct 27, 2012
6k	23:46.9	53rd

Princeton Cross Country Invitational Oct 13, 2012
6k	24:25.9	163rd

Dickinson Long and Short Sep 29, 2012
6k	25:33.7	51st

QUICK LINKS:

400
800
1000
1500
Mile
3000
5k
6k
3 Mile

400 Meters (Outdoor) Top↑
1:02.60	Osprey Open	Apr 5- 6, 2013

800 Meters (Outdoor) Top↑
2:18.18	Hopkins Loyola Invitational	Apr 16, 2016
2:15.48	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
2:19.53	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
2:19.60	Osprey Open 2015	Apr 3- 4, 2015
2:21.45	Osprey Open 2014	Apr 4- 5, 2014
2:25.02	2014 Danny Curran Invitational	Mar 28-29, 2014
2:21.27	Coach P Invitational	Apr 12-13, 2013
2:22.77	2013 Danny Curran Invitational	Mar 28-29, 2013

800 Meters (Indoor) Top↑
2:21.08	Haverford Keogh Invitational	Feb 20, 2016
2:20.85	Haverford Seamus McElligot Invitational	Jan 30, 2016
2:20.80	Boston University David Hemery Valentine	Feb 7- 8, 2014
2:23.49	Haverford Keogh Invitational	Feb 15, 2013
2:27.25	Haverford Seamus McElligot Invitational	Feb 2, 2013

1000 Meters (Indoor) Top↑
3:09.21	Jack Pyrah Invitational	Dec 1, 2012

1500 Meters (Outdoor) Top↑
4:49.03	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
4:38.97	Larry Ellis Invite	Apr 22-23, 2016
4:42.52	Swarthmore Final Qualifier	May 11, 2015
4:42.50	Larry Ellis (College)	Apr 17-18, 2015
4:43.52	Hopkins Loyola Invitational	Apr 11, 2015
4:40.58	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
4:37.48	Swarthmore Final Qualifier	May 12, 2014
4:36.35	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
4:40.85	2014 Widener Outdoor Invitational	Apr 18-19, 2014
4:45.57	Hopkins Loyola Invitational	Apr 12, 2014
4:55.46	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013
4:54.99	2013 Widener Invitational	Apr 19-20, 2013
4:57.22	42nd Annual Morehouse Relays	Mar 16, 2013

Mile (Indoor) Top↑
5:14.51	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2016
5:02.50	2016 Centennial Conference Indoor Championships	Feb 27-28, 2016
5:01.98	Villanova Invitational	Feb 6, 2016
5:06.57	NCAA Division III Indoor Track & Field Championships	Mar 13-14, 2015
5:04.12	NCAA Division III Indoor Track & Field Championships	Mar 13-14, 2015
5:01.40	2015 Centennial Conference Championships	Feb 28-Mar 1, 2015
5:00.65	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
5:06.21	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
5:17.13	Haverford Keogh Invitational	Feb 22, 2014
5:17.77	NYC Gotham Cup	Jan 10, 2014
5:21.37	Jack Pyrah Invitational	Dec 7, 2013
5:28.01	NYU Team Challenge	Jan 19, 2013

3000 Meters (Outdoor) Top↑
10:38.14	Coastal Carolina Invitational	Mar 14-15, 2014

3000 Meters (Indoor) Top↑
10:45.1h	Kutztown Collegiate Inv.	Jan 14-15, 2016

4 x 400 Relay (Outdoor) Top↑
4:10.81	2015 Penn Relays	Apr 23-25, 2015
4:13.69	Hopkins Loyola Invitational	Apr 11, 2015
4:02.01	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
4:01.01	Penn Relays	Apr 24-26, 2014
4:07.52	Hopkins Loyola Invitational	Apr 12, 2014
4:17.41	Osprey Open 2014	Apr 4- 5, 2014
4:13.84	Coastal Carolina Invitational	Mar 14-15, 2014
4:10.83	Coach P Invitational	Apr 12-13, 2013
4:12.48	Osprey Open	Apr 5- 6, 2013
4:13.06	42nd Annual Morehouse Relays	Mar 16, 2013

4 x 400 Relay (Indoor) Top↑
4:18.17	Haverford Keogh Invitational	Feb 20, 2016
4:22.54	Haverford Seamus McElligot Invitational	Jan 30, 2016
4:12.91	Haverford Keogh Invitational	Feb 22, 2014
4:16.62	Jack Pyrah Invitational	Dec 7, 2013
4:21.13	NYU Team Challenge	Jan 19, 2013
4:16.23	Jack Pyrah Invitational	Dec 1, 2012

4 x 800 Relay (Outdoor) Top↑
9:08.05	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
9:16.52	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
9:12.99	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
9:12.42	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013

4 x 800 Relay (Indoor) Top↑
9:47.43	2016 Centennial Conference Indoor Championships	Feb 27-28, 2016
9:45.24	2015 Centennial Conference Championships	Feb 28-Mar 1, 2015
9:47.17	2014 Centennial Conference Indoor Championships	Mar 1- 2, 2014
9:40.96	Saturday Night Shootout	Jan 18, 2014
9:30.42	Centennial Conference Indoor Track & Field Championships	Feb 22-23, 2013

Distance Medley Relay (Indoor) Top↑
12:32.86	NYC Gotham Cup	Jan 16, 2015
12:33.95	2014 Centennial Conference Indoor Championships	Mar 1- 2, 2014
12:09.13	Boston University David Hemery Valentine	Feb 7- 8, 2014
12:34.21	Centennial Conference Indoor Track & Field Championships	Feb 22-23, 2013

5k Top↑
21:08.2	Bryn Mawr Invitational	Sep 1, 2015
20:31.1	Bryn Mawr Invitational	Aug 29, 2014
21:12.0	Bryn Mawr Invitational	Sep 7, 2013

6k Top↑
23:15.5	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
23:03.0	2015 Centennial Conference XC Championships	Oct 31, 2015
22:26.6	Rowan Interregional Border Battle	Oct 17, 2015
22:38.5	Lehigh Paul Short Run	Oct 2, 2015
23:03.9	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
23:40.4	Centennial Conference XC Championships	Nov 1, 2014
23:47.0	Princeton XC Invitational	Oct 18, 2014
22:34.8	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
24:40.0	2013 Centennial Conference XC Championships	Nov 2, 2013
23:17.5	Princeton XC Invitational	Oct 19, 2013
23:20.0	Lehigh's Paul Short Run	Oct 5, 2013
24:54.4	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
23:46.9	Centennial League Championships	Oct 27, 2012
24:25.9	Princeton Cross Country Invitational	Oct 13, 2012
25:33.7	Dickinson Long and Short	Sep 29, 2012

3 Mile Top↑
18:30.0	2015 Main Line Invitational	Sep 18, 2015
18:42.1	Main Line Invitational	Sep 25, 2014
18:14.3	Main Line Invitational	Sep 26, 2013

2016 Outdoors

800 Meters
2:18.18	Hopkins Loyola Invitational	April 16, 2016

1500 Meters
4:49.03	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016
4:38.97	Larry Ellis Invite	April 22-23, 2016

4 x 800 Relay
9:08.05	Centennial Conference Outdoor Track and Field Championships	May 6- 8, 2016

2016 Indoors

800 Meters
2:21.08	Haverford Keogh Invitational	February 20, 2016
2:20.85	Haverford Seamus McElligot Invitational	January 30, 2016

Mile
5:14.51	NCAA Division III Indoor Track & Field Championships	March 11-12, 2016
5:02.50	2016 Centennial Conference Indoor Championships	February 27-28, 2016
5:01.98	Villanova Invitational	February 6, 2016

3000 Meters
10:45.1h	Kutztown Collegiate Inv.	January 14-15, 2016

4 x 400 Relay
4:18.17	Haverford Keogh Invitational	February 20, 2016
4:22.54	Haverford Seamus McElligot Invitational	January 30, 2016

4 x 800 Relay
9:47.43	2016 Centennial Conference Indoor Championships	February 27-28, 2016

2015 XC

5k
21:08.2	Bryn Mawr Invitational	September 1, 2015

6k
23:15.5	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
23:03.0	2015 Centennial Conference XC Championships	October 31, 2015
22:26.6	Rowan Interregional Border Battle	October 17, 2015
22:38.5	Lehigh Paul Short Run	October 2, 2015

3 Mile
18:30.0	2015 Main Line Invitational	September 18, 2015

2015 Outdoors

800 Meters
2:15.48	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
2:19.53	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015
2:19.60	Osprey Open 2015	April 3- 4, 2015

1500 Meters
4:42.52	Swarthmore Final Qualifier	May 11, 2015
4:42.50	Larry Ellis (College)	April 17-18, 2015
4:43.52	Hopkins Loyola Invitational	April 11, 2015

4 x 400 Relay
4:10.81	2015 Penn Relays	April 23-25, 2015
4:13.69	Hopkins Loyola Invitational	April 11, 2015

4 x 800 Relay
9:16.52	Centennial Conference Outdoor Track & Field Championhsips	May 1- 3, 2015

2015 Indoors

Mile
5:06.57	NCAA Division III Indoor Track & Field Championships	March 13-14, 2015
5:04.12	NCAA Division III Indoor Track & Field Championships	March 13-14, 2015
5:01.40	2015 Centennial Conference Championships	February 28-March 1, 2015
5:00.65	BU David Hemery Valentine Invitaional	February 13-14, 2015
5:06.21	Haverford Seamus McElligot Invitational	February 6- 7, 2015

4 x 800 Relay
9:45.24	2015 Centennial Conference Championships	February 28-March 1, 2015

Distance Medley Relay
12:32.86	NYC Gotham Cup	January 16, 2015

2014 XC

5k
20:31.1	Bryn Mawr Invitational	August 29, 2014

6k
23:03.9	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
23:40.4	Centennial Conference XC Championships	November 1, 2014
23:47.0	Princeton XC Invitational	October 18, 2014

3 Mile
18:42.1	Main Line Invitational	September 25, 2014

2014 Outdoors

800 Meters
2:21.45	Osprey Open 2014	April 4- 5, 2014
2:25.02	2014 Danny Curran Invitational	March 28-29, 2014

1500 Meters
4:40.58	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2014
4:37.48	Swarthmore Final Qualifier	May 12, 2014
4:36.35	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
4:40.85	2014 Widener Outdoor Invitational	April 18-19, 2014
4:45.57	Hopkins Loyola Invitational	April 12, 2014

3000 Meters
10:38.14	Coastal Carolina Invitational	March 14-15, 2014

4 x 400 Relay
4:02.01	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014
4:01.01	Penn Relays	April 24-26, 2014
4:07.52	Hopkins Loyola Invitational	April 12, 2014
4:17.41	Osprey Open 2014	April 4- 5, 2014
4:13.84	Coastal Carolina Invitational	March 14-15, 2014

4 x 800 Relay
9:12.99	2014 Centennial Conference Outdoor Championships	May 2- 4, 2014

2014 Indoors

800 Meters
2:20.80	Boston University David Hemery Valentine	February 7- 8, 2014

Mile
5:17.13	Haverford Keogh Invitational	February 22, 2014
5:17.77	NYC Gotham Cup	January 10, 2014

4 x 400 Relay
4:12.91	Haverford Keogh Invitational	February 22, 2014

4 x 800 Relay
9:47.17	2014 Centennial Conference Indoor Championships	March 1- 2, 2014
9:40.96	Saturday Night Shootout	January 18, 2014

Distance Medley Relay
12:33.95	2014 Centennial Conference Indoor Championships	March 1- 2, 2014
12:09.13	Boston University David Hemery Valentine	February 7- 8, 2014

2013 Indoors

800 Meters
2:23.49	Haverford Keogh Invitational	February 15, 2013
2:27.25	Haverford Seamus McElligot Invitational	February 2, 2013

Mile
5:21.37	Jack Pyrah Invitational	December 7, 2013
5:28.01	NYU Team Challenge	January 19, 2013

4 x 400 Relay
4:16.62	Jack Pyrah Invitational	December 7, 2013
4:21.13	NYU Team Challenge	January 19, 2013

4 x 800 Relay
9:30.42	Centennial Conference Indoor Track & Field Championships	February 22-23, 2013

Distance Medley Relay
12:34.21	Centennial Conference Indoor Track & Field Championships	February 22-23, 2013

2013 XC

5k
21:12.0	Bryn Mawr Invitational	September 7, 2013

6k
22:34.8	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
24:40.0	2013 Centennial Conference XC Championships	November 2, 2013
23:17.5	Princeton XC Invitational	October 19, 2013
23:20.0	Lehigh's Paul Short Run	October 5, 2013

3 Mile
18:14.3	Main Line Invitational	September 26, 2013

2013 Outdoors

400 Meters
1:02.60	Osprey Open	April 5- 6, 2013

800 Meters
2:21.27	Coach P Invitational	April 12-13, 2013
2:22.77	2013 Danny Curran Invitational	March 28-29, 2013

1500 Meters
4:55.46	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013
4:54.99	2013 Widener Invitational	April 19-20, 2013
4:57.22	42nd Annual Morehouse Relays	March 16, 2013

4 x 400 Relay
4:10.83	Coach P Invitational	April 12-13, 2013
4:12.48	Osprey Open	April 5- 6, 2013
4:13.06	42nd Annual Morehouse Relays	March 16, 2013

4 x 800 Relay
9:12.42	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2013

2012 Indoors

1000 Meters
3:09.21	Jack Pyrah Invitational	December 1, 2012

4 x 400 Relay
4:16.23	Jack Pyrah Invitational	December 1, 2012

2012 XC

6k
24:54.4	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
23:46.9	Centennial League Championships	October 27, 2012
24:25.9	Princeton Cross Country Invitational	October 13, 2012
25:33.7	Dickinson Long and Short	September 29, 2012

400 Meters (Outdoors)
2013	1:02.60	Osprey Open (Apr 5- 6, 2013)

800 Meters (Outdoors)
2016	2:18.18	Hopkins Loyola Invitational (Apr 16, 2016)
2015	2:15.48	Centennial Conference Outdoor Track & Field Championhsips (May 1- 3, 2015)
2014	2:21.45	Osprey Open 2014 (Apr 4- 5, 2014)
2013	2:21.27	Coach P Invitational (Apr 12-13, 2013)

1500 Meters (Outdoors)
2016	4:38.97	Larry Ellis Invite (Apr 22-23, 2016)
2015	4:42.50	Larry Ellis (College) (Apr 17-18, 2015)
2014	4:36.35	2014 Centennial Conference Outdoor Championships (May 2- 4, 2014)
2013	4:54.99	2013 Widener Invitational (Apr 19-20, 2013)

3000 Meters (Outdoors)
2014	10:38.14	Coastal Carolina Invitational (Mar 14-15, 2014)

800 Meters (Indoors)
2016	2:20.85	Haverford Seamus McElligot Invitational (Jan 30, 2016)
2014	2:20.80	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	2:23.49	Haverford Keogh Invitational (Feb 15, 2013)

1000 Meters (Indoors)
2012	3:09.21	Jack Pyrah Invitational (Dec 1, 2012)

Mile (Indoors)
2016	5:01.98	Villanova Invitational (Feb 6, 2016)
2015	5:00.65	BU David Hemery Valentine Invitaional (Feb 13-14, 2015)
2014	5:17.13	Haverford Keogh Invitational (Feb 22, 2014)
2013	5:21.37	Jack Pyrah Invitational (Dec 7, 2013)

3000 Meters (Indoors)
2016	10:45.1h	Kutztown Collegiate Inv. (Jan 14-15, 2016)

5k (XC)
2015	21:08.2	Bryn Mawr Invitational Sep 1, 2015
2014	20:31.1	Bryn Mawr Invitational Aug 29, 2014
2013	21:12.0	Bryn Mawr Invitational Sep 7, 2013

6k (XC)
2015	22:26.6	Rowan Interregional Border Battle Oct 17, 2015
2014	23:03.9	NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2013	22:34.8	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	23:46.9	Centennial League Championships Oct 27, 2012

3 Mile (XC)
2015	18:30.0	2015 Main Line Invitational Sep 18, 2015
2014	18:42.1	Main Line Invitational Sep 25, 2014
2013	18:14.3	Main Line Invitational Sep 26, 2013