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ALEX BEDA (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
30.13
(+0.0)
400
1:06.85
800
2:33.75
1000
3:24.06
1500
5:11.30
MILE
5:42.78
3000
11:20.03
4K (XC)
17:17.7
5K (XC)
21:47.0
6K (XC)
24:38.7
5000K (XC)
20:45.0
4K (XC)
17:17.7
5K (XC)
21:47.0
6K (XC)
24:38.7
5000K (XC)
20:45.0
200
30.13
(+0.0)
800
2:33.75
1000
3:24.06
MILE
5:42.78
3000
11:20.03
200
31.69
(+0.0)
400
1:06.85
800
2:34.89
1500
5:11.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
4x800
10:12.25
8th (F)
2016 Haverford Mid Week
Apr 26, 2016
200
32.15
(1.2)
8th (F)
400
1:07.37
3rd (F)
Ursinus College Invitational
Apr 23, 2016
1500
5:23.38
4th (F)
SMR
4:50.14
1st (F)
Mason-Dixon Invitational
Apr 16, 2016
800
2:45.44
32nd (F)
4x400
4:34.04
5th (F)
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
200
31.69
(+0.0)
41st (F)
800
2:36.90
18th (F)
Muhlenberg Spring Invitational
Apr 2, 2016
1500
5:37.72
35th (F)
4x400
4:40.94
11th (F)
Golden Ram Invitational
Mar 26, 2016
1500
5:37.27
7th (F)
2015 Bow-Tie Track Classic
Dec 5, 2015
3000
11:20.03
4th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
6k
25:03.3
142nd
2015 Centennial Conference XC Championships
Oct 31, 2015
6k
24:55.4
66th
Seven Sisters Championship
Oct 18, 2015
6k
25:02.3
42nd
Lehigh Paul Short Run
Oct 2, 2015
6k
24:38.7
190th
Dickinson Long-Short Invitational
Sep 26, 2015
2.49M
16:18.7
74th
Bill Fritz/Charlie Way Invitational
Sep 19, 2015
6k
25:37.0
24th
Mustang Stampede
Sep 12, 2015
6k
26:08.5
51st
Bryn Mawr Invitational
Sep 1, 2015
5k
DNF
73rd
5k
DNF
73rd
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4x800
10:01.59
6th (F)
WCU Open
Apr 24, 2015
400
1:07.29
4th (F)
1500
5:14.97
6th (F)
2015 Widener Invitational
Apr 17-18, 2015
400
1:07.04
21st (F)
1500
5:11.30
25th (F)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
200
30.43
(2.1)
39th (F)
800
2:35.62
16th (F)
Muhlenberg Spring Invitational
Apr 4, 2015
1500
5:27.40
16th (F)
4x400
4:31.20
4th (F)
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
4x800
10:16.29
6th (F)
DMR
13:09.87
7th (F)
Haverford Keogh Invitational
Feb 21, 2015
Mile
5:42.78
18th (F)
2015 Frank Colden Invitational
Feb 7, 2015
800
2:36.89
12th (F)
4x400
4:38.27
8th (F)
2015 Armory Track Invitational
Jan 30-31, 2015
DMR
13:18.98
20th (F)
Bow-Tie Track Classic
Dec 6, 2014
3000
11:51.94
15th (F)
4x400
4:41.66
11th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
6k
25:50.9
204th
Centennial Conference XC Championships
Nov 1, 2014
6k
26:12.8
85th
Seven Sisters Invitational
Oct 18, 2014
6k
26:26.0
52nd
Lehigh Paul Short Run
Oct 4, 2014
6k
26:06.3
338th
Bryn Mawr Invitational
Aug 29, 2014
5k
24:41.2
40th
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
4x400
4:28.68
10th (F)
4x800
10:42.95
10th (F)
2014 WCU Open
Apr 25, 2014
800
2:41.70
15th (F)
Penn Relays
Apr 24-26, 2014
4x400
4:39.78
Greyhound Invitational
Apr 18-19, 2014
800
2:41.83
38th (F)
2014 WCU Collegiate Invitational
Apr 11-12, 2014
800
2:40.72
15th (F)
Muhlenberg Spring Invitational
Apr 5, 2014
4x400
4:59.09
14th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
1500
5:31.59
27th (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
4x400
4:44.17
9th (F)
4x800
10:27.44
8th (F)
DMR
13:17.45
8th (F)
Haverford Keogh Invitational
Feb 22, 2014
400
NT
800
NT
4x200
2:09.22
8th (F)
Ursinus College Open
Feb 14, 2014
800
2:35.75
8th (F)
4x400
4:54.67
7th (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
1000
3:24.06
51st (F)
DMR
13:10.53
15th (F)
ESU Deschriver Invitational
Feb 2, 2014
Mile
6:03.54
15th (F)
4x400
4:56.88
12th (F)
Haverford Holiday Meet
Dec 14, 2013
4x400
4:39.74
3rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
6k
24:52.2
163rd
2013 Centennial Conference XC Championships
Nov 2, 2013
6k
27:47.9
77th
2013 Seven Sisters Cross Country Championship
Oct 19, 2013
5k
21:47.0
55th
UD Delaware XC Invitational I
Sep 14, 2013
6k
27:52.0
59th
Bryn Mawr Invitational
Sep 7, 2013
5k
23:17.0
16th
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
800
2:34.99
24th (P)
4x400
4:27.67
10th (F)
4x800
10:28.75
10th (F)
WCU Open
Apr 26, 2013
800
2:34.89
12th (F)
Penn Relays
Apr 25-27, 2013
4x400
4:33.82
Grizzly Invitational @ Ursinus College
Apr 19, 2013
400
1:07.40
6th (F)
Golden Ram Invitational
Mar 23, 2013
400
1:06.85
24th (F)
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
800
2:33.75
15th (F)
4x800
10:23.16
8th (F)
Haverford Keogh Invitational
Feb 15, 2013
200
30.13
14th (F)
800
2:36.16
15th (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
800
2:35.30
29th (F)
ESU Deschriver Indoor Invite
Feb 2, 2013
200
30.84
15th (F)
800
2:34.92
17th (F)
Thomson Invitational @ UD
Jan 26, 2013
800
2:41.56
37th (F)
Haverford Holiday Meet
Dec 15, 2012
800
NT
Jack Pyrah Invitational
Dec 1, 2012
1000
3:24.45
10th (F)
4x400
4:51.03
9th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
6k
26:32.7
186th
Centennial League Championships
Oct 27, 2012
6k
25:30.2
79th
Seven Sisters Championship
Oct 13, 2012
5000k
20:45.0
59th
Dickinson Long and Short
Sep 29, 2012
4k
17:17.7
37th
QUICK LINKS:
200
400
800
1000
1500
Mile
3000
4k
5k
6k
2.49 Mile
5000k
Choose an Event
200
400
800
1000
1500
Mile
3000
4x200
4x400
4x800
SMR
DMR
4k
5k
6k
2.49 Mile
5000k
200 Meters (Outdoor)
Top↑
32.15
(1.2)
2016 Haverford Mid Week
Apr 26, 2016
31.69
(+0.0)
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
30.43
(2.1)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
200 Meters (Indoor)
Top↑
30.13
Haverford Keogh Invitational
Feb 15, 2013
30.84
ESU Deschriver Indoor Invite
Feb 2, 2013
400 Meters (Outdoor)
Top↑
1:07.37
2016 Haverford Mid Week
Apr 26, 2016
1:07.29
WCU Open
Apr 24, 2015
1:07.04
2015 Widener Invitational
Apr 17-18, 2015
1:07.40
Grizzly Invitational @ Ursinus College
Apr 19, 2013
1:06.85
Golden Ram Invitational
Mar 23, 2013
400 Meters (Indoor)
Top↑
NT
Haverford Keogh Invitational
Feb 22, 2014
800 Meters (Outdoor)
Top↑
2:45.44
Mason-Dixon Invitational
Apr 16, 2016
2:36.90
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
2:35.62
Bill Butler Collegiate Invitational
Apr 10-11, 2015
2:41.70
2014 WCU Open
Apr 25, 2014
2:41.83
Greyhound Invitational
Apr 18-19, 2014
2:40.72
2014 WCU Collegiate Invitational
Apr 11-12, 2014
2:34.99
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:34.89
WCU Open
Apr 26, 2013
800 Meters (Indoor)
Top↑
2:36.89
2015 Frank Colden Invitational
Feb 7, 2015
NT
Haverford Keogh Invitational
Feb 22, 2014
2:35.75
Ursinus College Open
Feb 14, 2014
2:33.75
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
2:36.16
Haverford Keogh Invitational
Feb 15, 2013
2:35.30
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
2:34.92
ESU Deschriver Indoor Invite
Feb 2, 2013
2:41.56
Thomson Invitational @ UD
Jan 26, 2013
NT
Haverford Holiday Meet
Dec 15, 2012
1000 Meters (Indoor)
Top↑
3:24.06
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
3:24.45
Jack Pyrah Invitational
Dec 1, 2012
1500 Meters (Outdoor)
Top↑
5:23.38
Ursinus College Invitational
Apr 23, 2016
5:37.72
Muhlenberg Spring Invitational
Apr 2, 2016
5:37.27
Golden Ram Invitational
Mar 26, 2016
5:14.97
WCU Open
Apr 24, 2015
5:11.30
2015 Widener Invitational
Apr 17-18, 2015
5:27.40
Muhlenberg Spring Invitational
Apr 4, 2015
5:31.59
2014 Danny Curran Invitational
Mar 28-29, 2014
Mile (Indoor)
Top↑
5:42.78
Haverford Keogh Invitational
Feb 21, 2015
6:03.54
ESU Deschriver Invitational
Feb 2, 2014
3000 Meters (Indoor)
Top↑
11:20.03
2015 Bow-Tie Track Classic
Dec 5, 2015
11:51.94
Bow-Tie Track Classic
Dec 6, 2014
4 x 200 Relay (Indoor)
Top↑
2:09.22
Haverford Keogh Invitational
Feb 22, 2014
4 x 400 Relay (Outdoor)
Top↑
4:34.04
Mason-Dixon Invitational
Apr 16, 2016
4:40.94
Muhlenberg Spring Invitational
Apr 2, 2016
4:31.20
Muhlenberg Spring Invitational
Apr 4, 2015
4:28.68
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
4:39.78
Penn Relays
Apr 24-26, 2014
4:59.09
Muhlenberg Spring Invitational
Apr 5, 2014
4:27.67
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4:33.82
Penn Relays
Apr 25-27, 2013
4 x 400 Relay (Indoor)
Top↑
4:38.27
2015 Frank Colden Invitational
Feb 7, 2015
4:41.66
Bow-Tie Track Classic
Dec 6, 2014
4:44.17
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
4:54.67
Ursinus College Open
Feb 14, 2014
4:56.88
ESU Deschriver Invitational
Feb 2, 2014
4:39.74
Haverford Holiday Meet
Dec 14, 2013
4:51.03
Jack Pyrah Invitational
Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
10:12.25
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
10:01.59
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
10:42.95
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
10:28.75
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4 x 800 Relay (Indoor)
Top↑
10:16.29
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
10:27.44
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
10:23.16
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
Sprint Medley Relay (Outdoor)
Top↑
4:50.14
Ursinus College Invitational
Apr 23, 2016
Distance Medley Relay (Indoor)
Top↑
13:09.87
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
13:18.98
2015 Armory Track Invitational
Jan 30-31, 2015
13:17.45
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
13:10.53
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
4k
Top↑
17:17.7
Dickinson Long and Short
Sep 29, 2012
5k
Top↑
DNF
Bryn Mawr Invitational
Sep 1, 2015
DNF
Bryn Mawr Invitational
Sep 1, 2015
24:41.2
Bryn Mawr Invitational
Aug 29, 2014
21:47.0
2013 Seven Sisters Cross Country Championship
Oct 19, 2013
23:17.0
Bryn Mawr Invitational
Sep 7, 2013
6k
Top↑
25:03.3
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
24:55.4
2015 Centennial Conference XC Championships
Oct 31, 2015
25:02.3
Seven Sisters Championship
Oct 18, 2015
24:38.7
Lehigh Paul Short Run
Oct 2, 2015
25:37.0
Bill Fritz/Charlie Way Invitational
Sep 19, 2015
26:08.5
Mustang Stampede
Sep 12, 2015
25:50.9
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
26:12.8
Centennial Conference XC Championships
Nov 1, 2014
26:26.0
Seven Sisters Invitational
Oct 18, 2014
26:06.3
Lehigh Paul Short Run
Oct 4, 2014
24:52.2
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
27:47.9
2013 Centennial Conference XC Championships
Nov 2, 2013
27:52.0
UD Delaware XC Invitational I
Sep 14, 2013
26:32.7
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
25:30.2
Centennial League Championships
Oct 27, 2012
2.49 Mile
Top↑
16:18.7
Dickinson Long-Short Invitational
Sep 26, 2015
5000k
Top↑
20:45.0
Seven Sisters Championship
Oct 13, 2012
2016 Outdoors
200 Meters
32.15
(1.2)
2016 Haverford Mid Week
April 26, 2016
31.69
(+0.0)
6th Annual Mid-Week Twilight Invitational
April 13, 2016
400 Meters
1:07.37
2016 Haverford Mid Week
April 26, 2016
800 Meters
2:45.44
Mason-Dixon Invitational
April 16, 2016
2:36.90
6th Annual Mid-Week Twilight Invitational
April 13, 2016
1500 Meters
5:23.38
Ursinus College Invitational
April 23, 2016
5:37.72
Muhlenberg Spring Invitational
April 2, 2016
5:37.27
Golden Ram Invitational
March 26, 2016
4 x 400 Relay
4:34.04
Mason-Dixon Invitational
April 16, 2016
4:40.94
Muhlenberg Spring Invitational
April 2, 2016
4 x 800 Relay
10:12.25
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
Sprint Medley Relay
4:50.14
Ursinus College Invitational
April 23, 2016
2015 Indoors
800 Meters
2:36.89
2015 Frank Colden Invitational
February 7, 2015
Mile
5:42.78
Haverford Keogh Invitational
February 21, 2015
3000 Meters
11:20.03
2015 Bow-Tie Track Classic
December 5, 2015
4 x 400 Relay
4:38.27
2015 Frank Colden Invitational
February 7, 2015
4 x 800 Relay
10:16.29
2015 Centennial Conference Championships
February 28-March 1, 2015
Distance Medley Relay
13:09.87
2015 Centennial Conference Championships
February 28-March 1, 2015
13:18.98
2015 Armory Track Invitational
January 30-31, 2015
2015 XC
5k
DNF
Bryn Mawr Invitational
September 1, 2015
DNF
Bryn Mawr Invitational
September 1, 2015
6k
25:03.3
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
24:55.4
2015 Centennial Conference XC Championships
October 31, 2015
25:02.3
Seven Sisters Championship
October 18, 2015
24:38.7
Lehigh Paul Short Run
October 2, 2015
25:37.0
Bill Fritz/Charlie Way Invitational
September 19, 2015
26:08.5
Mustang Stampede
September 12, 2015
2.49 Mile
16:18.7
Dickinson Long-Short Invitational
September 26, 2015
2015 Outdoors
200 Meters
30.43
(2.1)
Bill Butler Collegiate Invitational
April 10-11, 2015
400 Meters
1:07.29
WCU Open
April 24, 2015
1:07.04
2015 Widener Invitational
April 17-18, 2015
800 Meters
2:35.62
Bill Butler Collegiate Invitational
April 10-11, 2015
1500 Meters
5:14.97
WCU Open
April 24, 2015
5:11.30
2015 Widener Invitational
April 17-18, 2015
5:27.40
Muhlenberg Spring Invitational
April 4, 2015
4 x 400 Relay
4:31.20
Muhlenberg Spring Invitational
April 4, 2015
4 x 800 Relay
10:01.59
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2014 Indoors
400 Meters
NT
Haverford Keogh Invitational
February 22, 2014
800 Meters
NT
Haverford Keogh Invitational
February 22, 2014
2:35.75
Ursinus College Open
February 14, 2014
1000 Meters
3:24.06
2014 Armory Collegiate Invitational
February 7- 8, 2014
Mile
6:03.54
ESU Deschriver Invitational
February 2, 2014
3000 Meters
11:51.94
Bow-Tie Track Classic
December 6, 2014
4 x 200 Relay
2:09.22
Haverford Keogh Invitational
February 22, 2014
4 x 400 Relay
4:41.66
Bow-Tie Track Classic
December 6, 2014
4:44.17
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
4:54.67
Ursinus College Open
February 14, 2014
4:56.88
ESU Deschriver Invitational
February 2, 2014
4 x 800 Relay
10:27.44
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
Distance Medley Relay
13:17.45
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
13:10.53
2014 Armory Collegiate Invitational
February 7- 8, 2014
2014 XC
5k
24:41.2
Bryn Mawr Invitational
August 29, 2014
6k
25:50.9
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
26:12.8
Centennial Conference XC Championships
November 1, 2014
26:26.0
Seven Sisters Invitational
October 18, 2014
26:06.3
Lehigh Paul Short Run
October 4, 2014
2014 Outdoors
800 Meters
2:41.70
2014 WCU Open
April 25, 2014
2:41.83
Greyhound Invitational
April 18-19, 2014
2:40.72
2014 WCU Collegiate Invitational
April 11-12, 2014
1500 Meters
5:31.59
2014 Danny Curran Invitational
March 28-29, 2014
4 x 400 Relay
4:28.68
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
4:39.78
Penn Relays
April 24-26, 2014
4:59.09
Muhlenberg Spring Invitational
April 5, 2014
4 x 800 Relay
10:42.95
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2013 Indoors
200 Meters
30.13
Haverford Keogh Invitational
February 15, 2013
30.84
ESU Deschriver Indoor Invite
February 2, 2013
800 Meters
2:33.75
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
2:36.16
Haverford Keogh Invitational
February 15, 2013
2:35.30
Lafayette/Rider Winter Games- Invitational
February 8, 2013
2:34.92
ESU Deschriver Indoor Invite
February 2, 2013
2:41.56
Thomson Invitational @ UD
January 26, 2013
4 x 400 Relay
4:39.74
Haverford Holiday Meet
December 14, 2013
4 x 800 Relay
10:23.16
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
2013 XC
5k
21:47.0
2013 Seven Sisters Cross Country Championship
October 19, 2013
23:17.0
Bryn Mawr Invitational
September 7, 2013
6k
24:52.2
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
27:47.9
2013 Centennial Conference XC Championships
November 2, 2013
27:52.0
UD Delaware XC Invitational I
September 14, 2013
2013 Outdoors
400 Meters
1:07.40
Grizzly Invitational @ Ursinus College
April 19, 2013
1:06.85
Golden Ram Invitational
March 23, 2013
800 Meters
2:34.99
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:34.89
WCU Open
April 26, 2013
4 x 400 Relay
4:27.67
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4:33.82
Penn Relays
April 25-27, 2013
4 x 800 Relay
10:28.75
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2012 Indoors
800 Meters
NT
Haverford Holiday Meet
December 15, 2012
1000 Meters
3:24.45
Jack Pyrah Invitational
December 1, 2012
4 x 400 Relay
4:51.03
Jack Pyrah Invitational
December 1, 2012
2012 XC
4k
17:17.7
Dickinson Long and Short
September 29, 2012
6k
26:32.7
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
25:30.2
Centennial League Championships
October 27, 2012
5000k
20:45.0
Seven Sisters Championship
October 13, 2012
200 Meters (Outdoors)
2016
31.69
(+0.0)
6th Annual Mid-Week Twilight Invitational
(Apr 13, 2016)
400 Meters (Outdoors)
2016
1:07.37
2016 Haverford Mid Week
(Apr 26, 2016)
2015
1:07.04
2015 Widener Invitational
(Apr 17-18, 2015)
2013
1:06.85
Golden Ram Invitational
(Mar 23, 2013)
800 Meters (Outdoors)
2016
2:36.90
6th Annual Mid-Week Twilight Invitational
(Apr 13, 2016)
2015
2:35.62
Bill Butler Collegiate Invitational
(Apr 10-11, 2015)
2014
2:40.72
2014 WCU Collegiate Invitational
(Apr 11-12, 2014)
2013
2:34.89
WCU Open
(Apr 26, 2013)
1500 Meters (Outdoors)
2016
5:23.38
Ursinus College Invitational
(Apr 23, 2016)
2015
5:11.30
2015 Widener Invitational
(Apr 17-18, 2015)
2014
5:31.59
2014 Danny Curran Invitational
(Mar 28-29, 2014)
200 Meters (Indoors)
2013
30.13
Haverford Keogh Invitational
(Feb 15, 2013)
800 Meters (Indoors)
2015
2:36.89
2015 Frank Colden Invitational
(Feb 7, 2015)
2014
2:35.75
Ursinus College Open
(Feb 14, 2014)
2013
2:33.75
Centennial Conference Indoor Track & Field Championships
(Feb 22-23, 2013)
1000 Meters (Indoors)
2014
3:24.06
2014 Armory Collegiate Invitational
(Feb 7- 8, 2014)
2012
3:24.45
Jack Pyrah Invitational
(Dec 1, 2012)
Mile (Indoors)
2015
5:42.78
Haverford Keogh Invitational
(Feb 21, 2015)
2014
6:03.54
ESU Deschriver Invitational
(Feb 2, 2014)
3000 Meters (Indoors)
2015
11:20.03
2015 Bow-Tie Track Classic
(Dec 5, 2015)
2014
11:51.94
Bow-Tie Track Classic
(Dec 6, 2014)
4k (XC)
2012
17:17.7
Dickinson Long and Short
Sep 29, 2012
5k (XC)
2014
24:41.2
Bryn Mawr Invitational
Aug 29, 2014
2013
21:47.0
2013 Seven Sisters Cross Country Championship
Oct 19, 2013
6k (XC)
2015
24:38.7
Lehigh Paul Short Run
Oct 2, 2015
2014
25:50.9
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
2013
24:52.2
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
25:30.2
Centennial League Championships
Oct 27, 2012
2.49 Mile (XC)
2015
16:18.7
Dickinson Long-Short Invitational
Sep 26, 2015
5000k (XC)
2012
20:45.0
Seven Sisters Championship
Oct 13, 2012