College Bests

200
3K (XC)
400
5K (XC)
500
6K (XC)
800
8K (XC)
1500
4K (XC)
3000S
7.9K (XC)
Vince Brown Invitational    Feb 4, 2017
800 2:07.58 29th  (F)
4x400 3:50.77 9th  (F)
Patriot Games    Jan 28, 2017
200 25.85 36th  (F)
500 1:12.49 12th  (F)
Terrapin Invitational 2017    Jan 21, 2017
800 2:09.28 21st  (F)
CNU Quadrangular    Jan 13, 2017
4x800 8:21.51 1st  (F)
Bast-Cregger Invitational    Dec 3, 2016
800 2:09.81 12th  (F)
4x400 3:36.26 7th  (F)
DMR 11:21.05 1st  (F)
Gettysburg Inv.    Oct 15, 2016
4K 28:56.1 120th
Paul Short - White    Oct 1, 2016
8K 28:37.1 107th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 21:18.0 23rd
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
800 2:05.80 17th  (F)
4x400 3:35.28 6th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:02.70 49th  (F)
4x400 3:31.71 11th  (F)
Spring Invitational    Apr 9, 2016
800 2:00.78 26th  (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
1500 4:19.77 6th  (F)
Commonwealth Duals    Mar 26, 2016
800 1:59.21 6th  (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
1500 4:17.84 6th  (F)
4x400 3:45.16 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
800 2:01.10 11th  (F)
DMR 10:57.19 3rd  (F)
Vince Brown Invitational    Feb 6, 2016
800 2:03.10 25th  (F)
DMR 11:00.76 2nd  (F)
Patriot Games    Jan 30, 2016
800 2:01.74 14th  (F)
CNU Holiday Open    Dec 5, 2015
800 2:05.39 12th  (F)
S/SE DIII Regional Preview    Oct 17, 2015
8K 28:51.4 39th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:35.8 126th
JMU Cross Country Open    Sep 12, 2015
7.9K 29:24.0 16th
Mason-Dixon Invitational    Apr 18, 2015
800 2:05.9H 19th  (F)
4x400 3:40.7H 6th  (F)
York College Twilight Meet    Apr 1, 2015
200 25.96w (2.6) 23rd  (F)
800 2:07.33 21st  (F)
Big Dawg Invitational    Mar 28, 2015
800 2:08.42 15th  (F)
Battleground Relays    Mar 20-21, 2015
4x400 3:36.11 3rd  (F)
4x800 8:29.43 1st  (F)
1600SMR 3:52.82 3rd  (F)
Vince Brown Invitational    Feb 8, 2015
800 2:13.15 58th  (F)
Patriot Games    Jan 31, 2015
800 2:16.18 34th  (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
800 2:07.06 18th  (F)
4x400 3:35.69 4th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:07.13 52nd  (F)
Frostburg State Track & Field Invitational    Apr 5, 2014
800 2:06.73 3rd  (F)
Battleground Relays    Mar 21-22, 2014
1500 4:43.05 15th  (F)
4x400 3:36.20 3rd  (F)
Conn College Cross Country Invitational    Oct 19, 2013
8K 30:16.0 218th
Lehigh's Paul Short Run    Oct 5, 2013
8K 32:36.3 468th
CNU Settler's Invitational    Sep 21, 2013
6K 24:11.9 27th
2013 Green Terror Cross Country Challange    Sep 7, 2013
5K 19:32.0 32nd
3K 11:21.0 16th
Capital Athletic Conference Outdoor Championships    May 4-5, 2013
3000S 11:06.02 6th  (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
800 2:02.18 15th  (F)
4x400 3:30.63 4th  (F)
VA Commonwealth Duals @LC    Mar 30, 2013
800 2:03.38 14th  (F)
Battleground Relays    Mar 22-23, 2013
1500 4:26.12 18th  (F)
4x400 3:44.21 8th  (F)
4x800 8:23.34 3rd  (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:07.42 33rd  (F)
4x200 1:39.59 6th  (F)
4x400 3:36.90 6th  (F)
George Mason Patriot Games    Jan 26, 2013
800 2:08.77 18th  (F)
4x400 3:39.35 12th  (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:08.77 18th  (F)
4x400 3:39.35 12th  (F)
Terrapin Invitational    Jan 19, 2013
DMR 11:16.27 3rd  (F)
George Mason Father Diamond    Jan 5, 2013
500 1:12.70 22nd  (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
8K 28:32.7 103rd
200 Meters (Indoor)
Top↑
Patriot Games Jan 28, 2017
400 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
500 Meters (Indoor)
Top↑
Patriot Games Jan 28, 2017
George Mason Father Diamond Jan 5, 2013
800 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Hopkins Loyola Invitational Apr 16, 2016
Spring Invitational Apr 9, 2016
Commonwealth Duals Mar 26, 2016
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
Mason-Dixon Invitational Apr 18, 2015
York College Twilight Meet Apr 1, 2015
Big Dawg Invitational Mar 28, 2015
New Captains Classic & Combined Events Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Frostburg State Track & Field Invitational Apr 5, 2014
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
VA Commonwealth Duals @LC Mar 30, 2013
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2017
Terrapin Invitational 2017 Jan 21, 2017
Bast-Cregger Invitational Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
Patriot Games Jan 30, 2016
CNU Holiday Open Dec 5, 2015
Vince Brown Invitational Feb 8, 2015
Patriot Games Jan 31, 2015
Capital Athletic Conference Indoor Championships Feb 17, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
Roanoke College Track and Field Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
Battleground Relays Mar 21-22, 2014
Battleground Relays Mar 22-23, 2013
3k (XC)
Top↑
2013 Green Terror Cross Country Challange Sep 7, 2013
5k (XC)
Top↑
2013 Green Terror Cross Country Challange Sep 7, 2013
6k (XC)
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
CNU Settler's Invitational Sep 21, 2013
8k (XC)
Top↑
Capital Athletic Conference Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
S/SE DIII Regional Preview Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Conn College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Goucher College Cross Country Classic Oct 6, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
3000 Steeplechase (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 4-5, 2013
4k (XC)
Top↑
Gettysburg Inv. Oct 15, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2017 Indoors

200 Meters
Patriot Games Jan 28, 2017
500 Meters
Patriot Games Jan 28, 2017
800 Meters
Vince Brown Invitational Feb 4, 2017
Terrapin Invitational 2017 Jan 21, 2017
Bast-Cregger Invitational Dec 3, 2016
4 x 400 Relay
Vince Brown Invitational Feb 4, 2017
Bast-Cregger Invitational Dec 3, 2016
4 x 800 Relay
CNU Quadrangular Jan 13, 2017
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 18, 2017
Bast-Cregger Invitational Dec 3, 2016

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

8k (XC)
S/SE DIII Regional Preview Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
7.9k (XC)
JMU Cross Country Open Sep 12, 2015

2015 Outdoors

200 Meters
25.96w (2.6)
York College Twilight Meet Apr 1, 2015
800 Meters
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
Mason-Dixon Invitational Apr 18, 2015
York College Twilight Meet Apr 1, 2015
Big Dawg Invitational Mar 28, 2015
4 x 400 Relay
Mason-Dixon Invitational Apr 18, 2015
Battleground Relays Mar 20-21, 2015
4 x 800 Relay
Battleground Relays Mar 20-21, 2015
Sprint Medley Relay
Battleground Relays Mar 20-21, 2015

2015 Indoors

800 Meters
Vince Brown Invitational Feb 8, 2015
Patriot Games Jan 31, 2015
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 21, 2015

2014 Outdoors

2013 XC

2013 Outdoors

800 Meters
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
VA Commonwealth Duals @LC Mar 30, 2013
1500 Meters
Battleground Relays Mar 22-23, 2013
3000 Steeplechase
Capital Athletic Conference Outdoor Championships May 4-5, 2013
4 x 400 Relay
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Battleground Relays Mar 22-23, 2013
4 x 800 Relay
Battleground Relays Mar 22-23, 2013

2013 Indoors

2012 XC

200 Meters (Indoor)
2017  
Jan 28, 2017
400 Meters (Outdoor)
2014  
500 Meters (Indoor)
2017  
Jan 28, 2017
2013  
800 Meters (Outdoor)
2016  
Mar 26, 2016
2015  
2014  
2013  
800 Meters (Indoor)
2017  
Feb 4, 2017
2016  
2015  
Feb 8, 2015
2013  
1500 Meters (Outdoor)
2016  
Mar 19-20, 2016
2014  
Mar 21-22, 2014
2013  
Mar 22-23, 2013
3k (XC)
2013  
5k (XC)
2013  
6k (XC)
2016  
2013  
8k (XC)
2016  
2015  
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
4k (XC)
2016  
7.9k (XC)
2015