SARAH HELMS (SR-4)

WASHINGTON AND LEE

College Bests

200
27.46 (0.3)
400
JT
  64' 10"
 

2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
400 1:00.89 8th (F)
400 1:00.59 7th (P)
4x400 4:00.45 3rd (F)
W&L Carnival    Mar 20-21, 2015
400 1:00.57 7th (F)
4x400 4:03.36 2nd (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
200 27.92 13th (F)
400 1:01.92 6th (F)
4x400 4:05.22 3rd (F)
SU Invite    Feb 14, 2015
200 27.69 20th (F)
400 1:02.38 12th (F)
4x400 4:14.34 4th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
4x400 4:11.87 23rd (F)
Denison Lid Lifter    Jan 24, 2015
200 28.45 11th (F)
400 1:04.22 10th (F)
2015 Liberty Open    Jan 16-17, 2015
200 28.84 21st (F)
400 1:03.52 5th (F)
4x400 4:13.78 1st (F)
CNU Holiday Open    Dec 6, 2014
200 28.25 41st (F)
400 1:02.99 16th (F)
4x400 4:14.74 9th (F)
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
200 27.52 (1.3) 11th (P)
400 1:00.17 5th (F)
400 1:01.06 6th (P)
4x400 4:01.31 2nd (F)
Hopkins Loyola Invitational    Apr 12, 2014
200 27.46 (0.3) 28th (F)
400 1:01.98 20th (F)
4x400 4:15.18 8th (F)
Commonwealth Duals    Mar 29, 2014
400 1:01.56 3rd (F)
4x400 4:20.94 3rd (F)
W&L Track Carnival    Mar 21-22, 2014
400 1:02.52 7th (F)
4x400 4:14.11 7th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
400 1:01.13 6th (F)
400 1:01.76 6th (P)
4x400 4:09.41 2nd (F)
Commonwealth Duals    Mar 30, 2013
400 1:02.70 6th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
4x400 4:06.01 4th (F)
JT 19.76m 64' 10" 24th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
4x400 4:07.66 2nd (F)
DMR 12:58.54 1st (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
400 1:03.38 30th (F)
4x400 4:05.38 7th (F)
Lid Lifter    Jan 26, 2013
400 1:04.00 1st (F)
Liberty Kick Off    Nov 30-Dec 1, 2012
400 NT
4x400 4:11.12 7th (F)
200 Meters (Outdoor)
Top↑
27.52 (1.3)
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
27.46 (0.3)
Hopkins Loyola Invitational Apr 12, 2014
200 Meters (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
SU Invite Feb 14, 2015
Denison Lid Lifter Jan 24, 2015
2015 Liberty Open Jan 16-17, 2015
CNU Holiday Open Dec 6, 2014
400 Meters (Outdoor)
Top↑
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
W&L Carnival Mar 20-21, 2015
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Commonwealth Duals Mar 29, 2014
W&L Track Carnival Mar 21-22, 2014
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Commonwealth Duals Mar 30, 2013
400 Meters (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
SU Invite Feb 14, 2015
Denison Lid Lifter Jan 24, 2015
2015 Liberty Open Jan 16-17, 2015
CNU Holiday Open Dec 6, 2014
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
Lid Lifter Jan 26, 2013
NT
Liberty Kick Off Nov 30-Dec 1, 2012
4 x 400 Relay (Outdoor)
Top↑
2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
W&L Carnival Mar 20-21, 2015
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Commonwealth Duals Mar 29, 2014
W&L Track Carnival Mar 21-22, 2014
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 400 Relay (Indoor)
Top↑
2015 ODAC Indoor Track & Field Championships Mar 1, 2015
SU Invite Feb 14, 2015
Hilton Garden Innvitational Jan 30-31, 2015
2015 Liberty Open Jan 16-17, 2015
CNU Holiday Open Dec 6, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
Liberty Kick Off Nov 30-Dec 1, 2012
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 22, 2013
Javelin (Outdoor)
Top↑
64' 10"
W&L Track & Field Carnival Mar 22-23, 2013

2015 Outdoors

2015 Indoors

200 Meters
2015 ODAC Indoor Track & Field Championships March 1, 2015
SU Invite February 14, 2015
Denison Lid Lifter January 24, 2015
2015 Liberty Open January 16-17, 2015
400 Meters
2015 ODAC Indoor Track & Field Championships March 1, 2015
SU Invite February 14, 2015
Denison Lid Lifter January 24, 2015
2015 Liberty Open January 16-17, 2015
4 x 400 Relay
2015 ODAC Indoor Track & Field Championships March 1, 2015
SU Invite February 14, 2015
Hilton Garden Innvitational January 30-31, 2015
2015 Liberty Open January 16-17, 2015

2014 Indoors

200 Meters
CNU Holiday Open December 6, 2014
400 Meters
CNU Holiday Open December 6, 2014
4 x 400 Relay
CNU Holiday Open December 6, 2014

2014 Outdoors

2013 Outdoors

2013 Indoors

400 Meters
Lafayette/Rider Winter Games- Invitational February 8, 2013
Lid Lifter January 26, 2013
4 x 400 Relay
ODAC Indoor Track & Field Championships February 22, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
Distance Medley Relay
ODAC Indoor Track & Field Championships February 22, 2013

2012 Indoors

400 Meters
NT
Liberty Kick Off November 30-December 1, 2012
4 x 400 Relay
Liberty Kick Off November 30-December 1, 2012
200 Meters (Outdoors)
2014  
27.46 (0.3)
(Apr 12, 2014)
400 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
2013  
Javelin (Outdoors)
2013  
(Mar 22-23, 2013)
200 Meters (Indoors)
2015  
(Feb 14, 2015)
2014  
(Dec 6, 2014)
400 Meters (Indoors)
2015  
2014  
(Dec 6, 2014)
2013