SONAM LHADON (SO-2)

RUTGERS-NEWARK

College Bests

400 500
3000 100H
19.87 (0.7)
400H 5K (XC)
6K (XC)  

Molloy Lions Invite    Feb 14, 2014
3000 14:08.66 14th (F)
4x400 4:39.46 7th (F)
CTC Indoor Championships    Feb 8, 2014
500 1:37.96 9th (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:33.51 9th (F)
4x400 4:42.41 11th (F)
NYU Team Challenge    Jan 24, 2014
500 1:40.32 25th (F)
Yale Season Opener 2013    Dec 7, 2013
500 1:36.87 9th (F)
NJAC XC Championships    Nov 2, 2013
6k 32:23.4 70th
CTC XC Championships    Oct 19, 2013
6k 30:55.2 81st
Larry Simmons-Northern Grey Classic    Oct 5, 2013
5k 28:45.5 13th
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
400H 1:21.64 19th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400H 1:24.67 21st (F)
4x400 4:49.77 11th (F)
CTC Outdoor Championships    Apr 19-20, 2013
100H 20.54 (-2.5) 17th (P)
400H 1:20.27 15th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
100H 20.54 (-2.5) 17th (P)
400H 1:20.27 15th (F)
2013 NJ Invitational    Apr 13, 2013
100H 19.93 (-0.4) 20th (P)
400H 1:21.26 17th (F)
Ramapo College Roadrunner Invitational    Apr 5- 6, 2013
100H 19.87 (0.7) 31st (P)
400H 1:20.40 14th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
100H 20.21 (0.5) 16th (F)
400H 1:18.69 7th (F)
4x400 4:25.09 5th (F)
41st Robert "Jet" Johnson Bulldog Relays    Mar 22-23, 2013
400 1:12.06 6th (F)
100H 20.00 (-0.7) 16th (P)
NJAC Indoor Track & Field Championships    Feb 22, 2013
400 1:08.48 17th (F)
Molloy College Lions Invitational    Feb 15, 2013
400 1:10.71 33rd (F)
4x400 4:54.49 7th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
500 1:35.55 8th (F)
Thomson Invitational @ UD    Jan 26, 2013
500 1:35.73 14th (F)
4x400 4:47.77 23rd (F)
Collegeville Indoor Classic    Jan 18, 2013
400 1:11.79 32nd (F)
4x400 4:49.77 17th (F)
NYC Gotham Cup    Jan 11, 2013
500 1:36.48 53rd (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:59.57 13th (F)
SMR 5:08.37 9th (F)
NJAC Cross Country Championships    Oct 27, 2012
6k 28:57.4 74th
Belmont Classic    Sep 29, 2012
6k 24:26.2 17th
400 Meters (Outdoor)
Top↑
41st Robert "Jet" Johnson Bulldog Relays Mar 22-23, 2013
400 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
NJAC Indoor Track & Field Championships Feb 22, 2013
Molloy College Lions Invitational Feb 15, 2013
Collegeville Indoor Classic Jan 18, 2013
500 Meters (Indoor)
Top↑
CTC Indoor Championships Feb 8, 2014
ESU Deschriver Invitational Feb 2, 2014
NYU Team Challenge Jan 24, 2014
Yale Season Opener 2013 Dec 7, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
NYC Gotham Cup Jan 11, 2013
3000 Meters (Indoor)
Top↑
Molloy Lions Invite Feb 14, 2014
100 Hurdles (Outdoor)
Top↑
20.54 (-2.5)
CTC Outdoor Championships Apr 19-20, 2013
20.54 (-2.5)
2013 CTC Outdoor Championship Apr 19-20, 2013
19.93 (-0.4)
2013 NJ Invitational Apr 13, 2013
19.87 (0.7)
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
20.21 (0.5)
2013 Danny Curran Invitational Mar 28-29, 2013
20.00 (-0.7)
41st Robert "Jet" Johnson Bulldog Relays Mar 22-23, 2013
400 Hurdles (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
2013 NJ Invitational Apr 13, 2013
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
4 x 400 Relay (Outdoor)
Top↑
2013 TCNJ Lions Invitational Apr 26-27, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
4 x 400 Relay (Indoor)
Top↑
Molloy Lions Invite Feb 14, 2014
ESU Deschriver Invitational Feb 2, 2014
Molloy College Lions Invitational Feb 15, 2013
Thomson Invitational @ UD Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
2012 CTC Relays Dec 2, 2012
Sprint Medley Relay (Indoor)
Top↑
2012 CTC Relays Dec 2, 2012
5k
Top↑
Larry Simmons-Northern Grey Classic Oct 5, 2013
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
NJAC XC Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NJAC Cross Country Championships Oct 27, 2012
5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
Belmont Classic Sep 29, 2012

2014 Indoors

400 Meters
New Jersey Athletic Conference Indoor Championships March 1, 2014
500 Meters
CTC Indoor Championships February 8, 2014
ESU Deschriver Invitational February 2, 2014
NYU Team Challenge January 24, 2014
3000 Meters
Molloy Lions Invite February 14, 2014
4 x 400 Relay
Molloy Lions Invite February 14, 2014
ESU Deschriver Invitational February 2, 2014

2013 Indoors

400 Meters
NJAC Indoor Track & Field Championships February 22, 2013
Molloy College Lions Invitational February 15, 2013
Collegeville Indoor Classic January 18, 2013
500 Meters
Yale Season Opener 2013 December 7, 2013
ESU Deschriver Indoor Invite February 2, 2013
Thomson Invitational @ UD January 26, 2013
NYC Gotham Cup January 11, 2013
4 x 400 Relay
Molloy College Lions Invitational February 15, 2013
Thomson Invitational @ UD January 26, 2013
Collegeville Indoor Classic January 18, 2013

2013 XC

2013 Outdoors

400 Meters
41st Robert "Jet" Johnson Bulldog Relays March 22-23, 2013
100 Hurdles
20.54 (-2.5)
CTC Outdoor Championships April 19-20, 2013
20.54 (-2.5)
2013 CTC Outdoor Championship April 19-20, 2013
19.93 (-0.4)
2013 NJ Invitational April 13, 2013
19.87 (0.7)
Ramapo College Roadrunner Invitational April 5- 6, 2013
20.21 (0.5)
2013 Danny Curran Invitational March 28-29, 2013
20.00 (-0.7)
41st Robert "Jet" Johnson Bulldog Relays March 22-23, 2013
400 Hurdles
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
2013 NJ Invitational April 13, 2013
Ramapo College Roadrunner Invitational April 5- 6, 2013
2013 Danny Curran Invitational March 28-29, 2013
4 x 400 Relay
2013 TCNJ Lions Invitational April 26-27, 2013
2013 Danny Curran Invitational March 28-29, 2013

2012 Indoors

4 x 400 Relay
2012 CTC Relays December 2, 2012
Sprint Medley Relay
2012 CTC Relays December 2, 2012

2012 XC

400 Meters (Indoors)
2014  
2013  
500 Meters (Indoors)
2014  
(Feb 2, 2014)
2013  
(Feb 2, 2013)
3000 Meters (Indoors)
2014  
(Feb 14, 2014)
5k (XC)
2013  
6k (XC)
2013  
2012  
Sep 29, 2012
400 Meters (Outdoors)
2013  
100 Hurdles (Outdoors)
2013  
19.87 (0.7)
400 Hurdles (Outdoors)
2013  
(Mar 28-29, 2013)