College Bests

200 27.01 (-0.2) 5K (XC) 20:19.2
400 58.06 6K (XC) 24:08.7
500 1:15.64 4K (XC) 16:45.5
800 2:09.96 3.11 MILE (XC) 21:44.0
Tom Farrell Classic    May 7, 2016
400 1:01.83 11th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:43.29 40th (F)
4x400 4:17.00 7th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
4x400 4:01.65 9th (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
500 1:19.21 13th (P)
4x800 9:35.29 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:17.59 31st (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:18.89 26th (F)
Princeton Women's Triangular    Jan 8, 2016
800 DNF  
4x800 10:36.12 2nd (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
200 28.25  (P)
400 1:01.83 11th (F)
Fordham Season Opener    Dec 4, 2015
200 28.48 23rd (F)
4x400 4:06.00 4th (F)
St. John's University Fall XC Festival    Oct 18, 2015
4K 17:51.1 13th
Metropolitan Championship    Oct 9, 2015
5K DNF 123rd
Princeton Inter Regional    Oct 3, 2015
6K 26:35.8 125th
The Coach Omeltchenko Invitational    Apr 19, 2015
200 27.66 11th (F)
400 59.51 2nd (F)
4x400 4:11.66 1st (F)
Larry Ellis (College)    Apr 17, 2015
800 2:17.63  (P)
800 2:17.63 57th (F)
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
800 2:15.65 9th (F)
4x400 3:56.75 7th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 9:15.02 18th (P)
DMR 12:00.36 11th (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 2:19.00 11th (P)
4x800 9:23.65 7th (F)
108th NYRR Millrose Games    Feb 14, 2015
DMR 11:49.06 2nd (F)
NYC Metro Champs    Feb 5-6, 2015
800 2:18.94 6th (F)
4x800 9:23.68 3rd (F)
2015 Armory Track Invitational    Jan 30-31, 2015
800 2:22.20 44th (F)
St Joseph's Winter Invitational    Jan 17, 2015
400 1:01.74 3rd (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
200 30.68 33rd (F)
800 2:20.04 1st (F)
4x400 4:09.48 4th (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:19.2 43rd
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 28:00.9 147th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 21:44.0 15th
NCAA East Preliminary Round    May 29-31, 2014
4x400 3:41.72 23rd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:16.38 23rd (P)
4x800 9:13.99 19th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
800 2:09.96 11th (P)
4x800 9:00.73 5th (F)
1ST Annual Tom Farrell Track & Field Classic    May 3, 2014
200 29.43w (3.1) 22nd (F)
800 2:13.80 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 9:07.22  (F)
Monday Track & Field Meeting    Apr 21, 2014
200 26.95 10th (F)
400 59.18 2nd (F)
Princeton Quad Meet    Apr 12, 2014
800 2:15.52 7th (F)
Sam Howell Invitational    Apr 4-5, 2014
200 27.27 48th (F)
400 59.81 23rd (F)
Victor Lopez Classic    Mar 27-29, 2014
400 59.96 24th (F)
800 2:13.84 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
800 2:12.76 9th (F)
800 2:12.57 9th (P)
4x750 8:44.52 8th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
500 1:16.21 5th (F)
4x400 3:51.62 3rd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 2:38.69 77th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
800 2:14.26 4th (F)
4x800 9:46.45 5th (F)
Saturday Night Shootout    Jan 18, 2014
800 2:15.96 1st (F)
4x800 10:23.08 7th (F)
1600SMR 4:15.15 2nd (F)
Princeton Women's Triangular    Jan 10, 2014
800 2:22.52 1st (F)
Rutgers Tri-Meet    Jan 10, 2014
500 1:17.93 6th (F)
4x400 4:25.15 4th (F)
Bill Ward Invitational    Dec 6, 2013
800 2:25.71 1st (F)
NYC Metro Cross Country Championships    Oct 11, 2013
5K 20:59.0 66th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 27:14.6 152nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 17:31.4 53rd
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 9:06.12 8th (F)
4x800 8:58.51 7th (P)
2013 Yale Springtime Invitational    Apr 28, 2013
800 2:15.09 1st (F)
Penn Relays    Apr 25-27, 2013
4x800 9:11.13  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:15.86 2nd (F)
4x800 9:26.49 2nd (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:14.21 8th (F)
4x400 4:31.91 15th (F)
STJ Monday Meeting    Apr 1, 2013
200 27.87 2nd (F)
400 58.06 2nd (F)
Kent Taylor Outdoor Invitational    Mar 22-23, 2013
200 27.01 (-0.2) 5th (F)
800 2:13.84 2nd (F)
4x400 4:19.26 1st (F)
UCF Black and Gold Meet    Mar 16, 2013
400 58.68 11th (F)
4x400 3:54.86 6th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
800 2:16.05 18th (P)
4x800 9:12.90 13th (P)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
800 2:13.88 11th (P)
4x800 9:07.19 11th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
500 1:15.64 3rd (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
800 2:17.03 44th (F)
DMR 12:31.74 9th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 2:16.80 3rd (F)
DMR 12:34.76 3rd (F)
NYU Team Challenge    Jan 19, 2013
800 2:16.48 1st (F)
4x800 9:28.63 1st (F)
Princeton Women's Quad    Jan 11, 2013
800 2:20.58 2nd (F)
4x400 4:09.21 7th (F)
Bill Ward Indoor Meet    Dec 6, 2012
800 2:26.07 1st (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6K 25:51.2 117th
LIU Post XC Invitational    Sep 15, 2012
5K 20:57.0 42nd
200 Meters (Outdoor)
27.66 The Coach Omeltchenko Invitational Apr 19, 2015
29.43w (3.1) 1ST Annual Tom Farrell Track & Field Classic May 3, 2014
26.95 Monday Track & Field Meeting Apr 21, 2014
27.27 Sam Howell Invitational Apr 4-5, 2014
27.87 STJ Monday Meeting Apr 1, 2013
27.01 (-0.2) Kent Taylor Outdoor Invitational Mar 22-23, 2013
200 Meters (Indoor)
28.25 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
28.48 Fordham Season Opener Dec 4, 2015
30.68 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
400 Meters (Outdoor)
1:01.83 Tom Farrell Classic May 7, 2016
59.51 The Coach Omeltchenko Invitational Apr 19, 2015
59.18 Monday Track & Field Meeting Apr 21, 2014
59.81 Sam Howell Invitational Apr 4-5, 2014
59.96 Victor Lopez Classic Mar 27-29, 2014
58.06 STJ Monday Meeting Apr 1, 2013
58.68 UCF Black and Gold Meet Mar 16, 2013
400 Meters (Indoor)
1:01.83 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
1:01.74 St Joseph's Winter Invitational Jan 17, 2015
500 Meters (Indoor)
1:19.21 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
1:17.59 John Thomas Terrier Invitational Jan 29-30, 2016
1:18.89 2016 Great Dane Classic Jan 16, 2016
1:16.21 Lafayette/Rider Winter Games Feb 14, 2014
1:17.93 Rutgers Tri-Meet Jan 10, 2014
1:15.64 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
800 Meters (Outdoor)
2:43.29 Stony Brook University - Wolfie Invitational Apr 23, 2016
2:17.63 Larry Ellis (College) Apr 17, 2015
2:17.63 Larry Ellis (College) Apr 17-18, 2015
2:15.65 Miami Hurricane Alumni Invitational Apr 10-11, 2015
2:16.38 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2:09.96 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
2:13.80 1ST Annual Tom Farrell Track & Field Classic May 3, 2014
2:15.52 Princeton Quad Meet Apr 12, 2014
2:13.84 Victor Lopez Classic Mar 27-29, 2014
2:15.09 2013 Yale Springtime Invitational Apr 28, 2013
2:15.86 Metropolitan Outdoor Championships Apr 12-13, 2013
2:14.21 Sam Howell Invitational Apr 5-6, 2013
2:13.84 Kent Taylor Outdoor Invitational Mar 22-23, 2013
800 Meters (Indoor)
DNF Princeton Women's Triangular Jan 8, 2016
2:19.00 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:18.94 NYC Metro Champs Feb 5-6, 2015
2:22.20 2015 Armory Track Invitational Jan 30-31, 2015
2:20.04 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
DNF IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:12.76 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
2:12.57 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
2:38.69 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:14.26 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
2:15.96 Saturday Night Shootout Jan 18, 2014
2:22.52 Princeton Women's Triangular Jan 10, 2014
2:25.71 Bill Ward Invitational Dec 6, 2013
2:16.05 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:13.88 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
2:17.03 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
2:16.80 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
2:16.48 NYU Team Challenge Jan 19, 2013
2:20.58 Princeton Women's Quad Jan 11, 2013
2:26.07 Bill Ward Indoor Meet Dec 6, 2012
5k (XC)
Metropolitan Championship Oct 9, 2015
20:19.2 NYC Metro Cross Country Championships Oct 10, 2014
20:44.5 Brown University Rothenberg Invitational Oct 18, 2013
20:59.0 NYC Metro Cross Country Championships Oct 11, 2013
20:34.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
21:53.9 Metropolitan Conference Cross Country Championships Oct 5, 2012
20:57.0 LIU Post XC Invitational Sep 15, 2012
6k (XC)
25:46.4 BIG EAST Conference Cross Country Championships Oct 31, 2015
26:35.8 Princeton Inter Regional Oct 3, 2015
25:37.5 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
25:08.9 BIG EAST Conference Cross Country Championships Oct 31, 2014
28:00.9 Iona Paddy Doyle Meet of Champions Sep 20, 2014
25:16.0 2013 Big East Cross Country Championships Nov 2, 2013
27:14.6 Iona Br. Doyle Meet of Champions Sep 21, 2013
24:08.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
25:51.2 BIG EAST Cross Country Championships Oct 26, 2012
4k (XC)
17:51.1 St. John's University Fall XC Festival Oct 18, 2015
17:31.4 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
16:45.5 Saint John's University Cross Country Fall Festival Oct 14, 2012
3.11 Mile (XC)
21:44.0 St. John's Hofstra Fall Festival Sep 7, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC