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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.58
1500
4:30.18
MILE
4:58.12
3000
10:12.87
5000
18:05.30
800
2:18.47
MILE
4:58.12
3000
10:28.86
800
2:14.58
1500
4:30.18
3000
10:12.87
5000
18:05.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2016 Mideast Invitational
May 18-19, 2016
1500
4:34.60
1st (F)
Swarthmore Final Qualifier
May 16, 2016
1500
4:35.28
11th (F)
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
800
2:22.50
8th (F)
800
2:16.88
4th (P)
1500
4:40.61
2nd (F)
4x800
9:38.70
4th (F)
2016 Haverford Mid Week
Apr 26, 2016
800
DNS
Widener Invitational
Apr 22-23, 2016
800
2:16.44
3rd (F)
Chester Quarry Classic
Apr 16, 2016
1500
4:36.16
3rd (F)
Sam Howell (College)
Apr 8- 9, 2016
1500
4:41.79
26th (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
800
2:16.22
2nd (F)
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
DMR
11:50.84
3rd (F)
Tufts Final Qualifying Meet
Mar 4, 2016
DMR
11:49.44
2nd (F)
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
Mile
4:58.12
1st (F)
4x800
9:39.10
2nd (F)
Haverford Keogh Invitational
Feb 20, 2016
800
2:18.47
1st (F)
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
DMR
12:06.31
1st (F)
Villanova Invitational
Feb 6, 2016
Mile
5:08.28
Haverford Seamus McElligot Invitational
Jan 30, 2016
Mile
5:04.94
2nd (F)
2016 Collegeville Classic
Jan 22, 2016
800
2:19.67
1st (F)
4x400
4:26.00
4th (F)
Kutztown Collegiate Inv.
Jan 14-15, 2016
3000
10:36.8h
1st (F)
Haverford Widener Holiday Dual
Dec 10, 2015
Mile
5:16.49
2nd (F)
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
1500
4:30.31
6th (F)
1500
4:33.26
7th (P)
Swarthmore Final Qualifier
May 11, 2015
800
2:16.21
19th (F)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
800
2:18.91
5th (F)
800
2:18.95
2nd (P)
1500
4:30.18
1st (F)
Lions Invitational
Apr 24-25, 2015
800
2:14.58
3rd (F)
2015 Haverford Mid Week
Apr 21, 2015
800
2:17.82
1st (F)
Larry Ellis (College)
Apr 17-18, 2015
1500
4:37.02
38th (F)
Sam Howell Invitational
Apr 3- 4, 2015
1500
4:39.75
15th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
5000
18:05.30
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
Mile
5:07.44
11th (P)
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
Mile
4:59.04
2nd (F)
4x800
9:43.51
2nd (F)
Haverford Keogh Invitational
Feb 21, 2015
800
2:26.74
9th (F)
Mile
5:13.99
11th (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
Mile
5:16.94
2nd (F)
DMR
12:34.68
3rd (F)
Tufts Stampede and Multi
Jan 30-31, 2015
Mile
5:23.48
7th (F)
Tiger Open (College)
Jan 24, 2015
800
2:27.99
16th (F)
DMR
12:33.96
7th (F)
NYC Gotham Cup
Jan 16, 2015
3000
10:28.86
5th (F)
Swarthmore Final Qualifier
May 12, 2014
1500
4:49.89
38th (F)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
800
2:21.93
8th (F)
800
2:19.19
4th (P)
1500
4:40.90
8th (F)
2014 Haverford Mid Week
Apr 22-23, 2014
800
2:17.33
1st (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
1500
4:38.47
5th (F)
4x400
4:11.37
4th (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000
10:12.87
14th (F)
4x800
9:32.66
16th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
1500
4:51.00
4th (F)
Philadelphia College Classic
Mar 22, 2014
3000
10:33.65
11th (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
800
2:22.61
4th (F)
Mile
5:08.89
3rd (F)
4x400
4:13.93
3rd (F)
Haverford Keogh Invitational
Feb 22, 2014
Mile
5:11.07
2nd (F)
4x400
NT
Tufts Cupid Challenge
Feb 15, 2014
DMR
12:34.28
4th (F)
Haverford Seamus McElligot Invitational
Feb 8, 2014
Mile
5:15.45
1st (F)
Tufts Stampede
Jan 31-Feb 1, 2014
800
2:21.38
2nd (F)
4x800
9:39.98
1st (F)
Haverford Invitational
Jan 25, 2014
Mile
5:20.9
10th (F)
4x400
4:20.17
4th (F)
Saturday Night Shootout
Jan 18, 2014
3000
10:53.94
9th (F)
Haverford Holiday Meet
Dec 14, 2013
4x400
4:29.00
2nd (F)
Swarthmore Final Qualifier
May 13, 2013
800
2:17.4
13th (F)
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
800
2:17.86
4th (F)
800
2:17.64
2nd (P)
1500
4:42.59
7th (F)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
800
2:16.71
5th (F)
2013 Haverford Mid Week
Apr 23, 2013
800
2:18.87
2nd (F)
2013 Widener Invitational
Apr 19-20, 2013
1500
4:44.05
2nd (F)
2013 NJ Invitational
Apr 13, 2013
3000
10:30.92
7th (F)
2013 Muhlenberg Spring Invitational
Apr 5, 2013
1500
4:54.27
3rd (F)
4x800
9:48.56
1st (F)
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
800
2:22.52
6th (F)
Mile
5:21.33
9th (F)
Haverford Keogh Invitational
Feb 15, 2013
DMR
12:09.79
2nd (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
800
2:20.28
7th (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
Mile
5:15.76
4th (F)
Haverford Tri Meet
Jan 24, 2013
3000
10:35.76
1st (F)
NYU Team Challenge
Jan 19, 2013
Mile
5:20.04
9th (F)
QUICK LINKS:
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800
1500
Mile
3000
5000
4x400
4x800
DMR
800 Meters (Outdoor)
Top↑
2:22.50
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
2:16.88
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
DNS
2016 Haverford Mid Week
Apr 26, 2016
2:16.44
Widener Invitational
Apr 22-23, 2016
2:16.22
2016 Danny Curran Invitational
Apr 1- 2, 2016
2:16.21
Swarthmore Final Qualifier
May 11, 2015
2:18.91
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2:18.95
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2:14.58
Lions Invitational
Apr 24-25, 2015
2:17.82
2015 Haverford Mid Week
Apr 21, 2015
2:21.93
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:19.19
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:17.33
2014 Haverford Mid Week
Apr 22-23, 2014
2:17.4
Swarthmore Final Qualifier
May 13, 2013
2:17.86
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:17.64
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:16.71
2013 TCNJ Lions Invitational
Apr 26-27, 2013
2:18.87
2013 Haverford Mid Week
Apr 23, 2013
800 Meters (Indoor)
Top↑
2:18.47
Haverford Keogh Invitational
Feb 20, 2016
2:19.67
2016 Collegeville Classic
Jan 22, 2016
2:26.74
Haverford Keogh Invitational
Feb 21, 2015
2:27.99
Tiger Open (College)
Jan 24, 2015
2:22.61
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
2:21.38
Tufts Stampede
Jan 31-Feb 1, 2014
2:22.52
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
2:20.28
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
1500 Meters (Outdoor)
Top↑
4:34.60
2016 Mideast Invitational
May 18-19, 2016
4:35.28
Swarthmore Final Qualifier
May 16, 2016
4:40.61
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
4:36.16
Chester Quarry Classic
Apr 16, 2016
4:41.79
Sam Howell (College)
Apr 8- 9, 2016
4:30.31
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
4:33.26
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
4:30.18
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4:37.02
Larry Ellis (College)
Apr 17-18, 2015
4:39.75
Sam Howell Invitational
Apr 3- 4, 2015
4:49.89
Swarthmore Final Qualifier
May 12, 2014
4:40.90
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
4:38.47
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4:51.00
2014 Danny Curran Invitational
Mar 28-29, 2014
4:42.59
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4:44.05
2013 Widener Invitational
Apr 19-20, 2013
4:54.27
2013 Muhlenberg Spring Invitational
Apr 5, 2013
Mile (Indoor)
Top↑
4:58.12
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
5:08.28
Villanova Invitational
Feb 6, 2016
5:04.94
Haverford Seamus McElligot Invitational
Jan 30, 2016
5:16.49
Haverford Widener Holiday Dual
Dec 10, 2015
5:07.44
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
4:59.04
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
5:13.99
Haverford Keogh Invitational
Feb 21, 2015
5:16.94
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
5:23.48
Tufts Stampede and Multi
Jan 30-31, 2015
5:08.89
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
5:11.07
Haverford Keogh Invitational
Feb 22, 2014
5:15.45
Haverford Seamus McElligot Invitational
Feb 8, 2014
5:20.9
Haverford Invitational
Jan 25, 2014
5:21.33
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
5:15.76
Haverford Seamus McElligot Invitational
Feb 2, 2013
5:20.04
NYU Team Challenge
Jan 19, 2013
3000 Meters (Outdoor)
Top↑
10:12.87
2014 Colonial Relays
Apr 3- 5, 2014
10:33.65
Philadelphia College Classic
Mar 22, 2014
10:30.92
2013 NJ Invitational
Apr 13, 2013
3000 Meters (Indoor)
Top↑
10:36.8h
Kutztown Collegiate Inv.
Jan 14-15, 2016
10:28.86
NYC Gotham Cup
Jan 16, 2015
10:53.94
Saturday Night Shootout
Jan 18, 2014
10:35.76
Haverford Tri Meet
Jan 24, 2013
5000 Meters (Outdoor)
Top↑
18:05.30
2015 Danny Curran Invitational
Mar 27-28, 2015
4 x 400 Relay (Outdoor)
Top↑
4:11.37
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4 x 400 Relay (Indoor)
Top↑
4:26.00
2016 Collegeville Classic
Jan 22, 2016
4:13.93
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
NT
Haverford Keogh Invitational
Feb 22, 2014
4:20.17
Haverford Invitational
Jan 25, 2014
4:29.00
Haverford Holiday Meet
Dec 14, 2013
4 x 800 Relay (Outdoor)
Top↑
9:38.70
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
9:32.66
2014 Colonial Relays
Apr 3- 5, 2014
9:48.56
2013 Muhlenberg Spring Invitational
Apr 5, 2013
4 x 800 Relay (Indoor)
Top↑
9:39.10
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
9:43.51
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
9:39.98
Tufts Stampede
Jan 31-Feb 1, 2014
Distance Medley Relay (Indoor)
Top↑
11:50.84
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
11:49.44
Tufts Final Qualifying Meet
Mar 4, 2016
12:06.31
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
12:34.68
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
12:33.96
Tiger Open (College)
Jan 24, 2015
12:34.28
Tufts Cupid Challenge
Feb 15, 2014
12:09.79
Haverford Keogh Invitational
Feb 15, 2013
2016 Outdoors
800 Meters
2:22.50
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
2:16.88
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
DNS
2016 Haverford Mid Week
April 26, 2016
2:16.44
Widener Invitational
April 22-23, 2016
2:16.22
2016 Danny Curran Invitational
April 1- 2, 2016
1500 Meters
4:34.60
2016 Mideast Invitational
May 18-19, 2016
4:35.28
Swarthmore Final Qualifier
May 16, 2016
4:40.61
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
4:36.16
Chester Quarry Classic
April 16, 2016
4:41.79
Sam Howell (College)
April 8- 9, 2016
4 x 800 Relay
9:38.70
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
2016 Indoors
800 Meters
2:18.47
Haverford Keogh Invitational
February 20, 2016
2:19.67
2016 Collegeville Classic
January 22, 2016
Mile
4:58.12
2016 Centennial Conference Indoor Championships
February 27-28, 2016
5:08.28
Villanova Invitational
February 6, 2016
5:04.94
Haverford Seamus McElligot Invitational
January 30, 2016
3000 Meters
10:36.8h
Kutztown Collegiate Inv.
January 14-15, 2016
4 x 400 Relay
4:26.00
2016 Collegeville Classic
January 22, 2016
4 x 800 Relay
9:39.10
2016 Centennial Conference Indoor Championships
February 27-28, 2016
Distance Medley Relay
11:50.84
NCAA Division III Indoor Track & Field Championships
March 11-12, 2016
11:49.44
Tufts Final Qualifying Meet
March 4, 2016
12:06.31
Haverford Widener Bryn Mawr Tri Meet
February 15, 2016
2015 Indoors
800 Meters
2:26.74
Haverford Keogh Invitational
February 21, 2015
2:27.99
Tiger Open (College)
January 24, 2015
Mile
5:16.49
Haverford Widener Holiday Dual
December 10, 2015
5:07.44
NCAA Division III Indoor Track & Field Championships
March 13-14, 2015
4:59.04
2015 Centennial Conference Championships
February 28-March 1, 2015
5:13.99
Haverford Keogh Invitational
February 21, 2015
5:16.94
Haverford Seamus McElligot Invitational
February 6- 7, 2015
5:23.48
Tufts Stampede and Multi
January 30-31, 2015
3000 Meters
10:28.86
NYC Gotham Cup
January 16, 2015
4 x 800 Relay
9:43.51
2015 Centennial Conference Championships
February 28-March 1, 2015
Distance Medley Relay
12:34.68
Haverford Seamus McElligot Invitational
February 6- 7, 2015
12:33.96
Tiger Open (College)
January 24, 2015
2015 Outdoors
800 Meters
2:16.21
Swarthmore Final Qualifier
May 11, 2015
2:18.91
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2:18.95
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2:14.58
Lions Invitational
April 24-25, 2015
2:17.82
2015 Haverford Mid Week
April 21, 2015
1500 Meters
4:30.31
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
4:33.26
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
4:30.18
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4:37.02
Larry Ellis (College)
April 17-18, 2015
4:39.75
Sam Howell Invitational
April 3- 4, 2015
5000 Meters
18:05.30
2015 Danny Curran Invitational
March 27-28, 2015
2014 Outdoors
800 Meters
2:21.93
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:19.19
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:17.33
2014 Haverford Mid Week
April 22-23, 2014
1500 Meters
4:49.89
Swarthmore Final Qualifier
May 12, 2014
4:40.90
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
4:38.47
2014 Widener Outdoor Invitational
April 18-19, 2014
4:51.00
2014 Danny Curran Invitational
March 28-29, 2014
3000 Meters
10:12.87
2014 Colonial Relays
April 3- 5, 2014
10:33.65
Philadelphia College Classic
March 22, 2014
4 x 400 Relay
4:11.37
2014 Widener Outdoor Invitational
April 18-19, 2014
4 x 800 Relay
9:32.66
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
800 Meters
2:22.61
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
2:21.38
Tufts Stampede
January 31-February 1, 2014
Mile
5:08.89
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
5:11.07
Haverford Keogh Invitational
February 22, 2014
5:15.45
Haverford Seamus McElligot Invitational
February 8, 2014
5:20.9
Haverford Invitational
January 25, 2014
3000 Meters
10:53.94
Saturday Night Shootout
January 18, 2014
4 x 400 Relay
4:13.93
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
NT
Haverford Keogh Invitational
February 22, 2014
4:20.17
Haverford Invitational
January 25, 2014
4 x 800 Relay
9:39.98
Tufts Stampede
January 31-February 1, 2014
Distance Medley Relay
12:34.28
Tufts Cupid Challenge
February 15, 2014
2013 Indoors
800 Meters
2:22.52
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
2:20.28
Lafayette/Rider Winter Games- Invitational
February 8, 2013
Mile
5:21.33
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
5:15.76
Haverford Seamus McElligot Invitational
February 2, 2013
5:20.04
NYU Team Challenge
January 19, 2013
3000 Meters
10:35.76
Haverford Tri Meet
January 24, 2013
4 x 400 Relay
4:29.00
Haverford Holiday Meet
December 14, 2013
Distance Medley Relay
12:09.79
Haverford Keogh Invitational
February 15, 2013
2013 Outdoors
800 Meters
2:17.4
Swarthmore Final Qualifier
May 13, 2013
2:17.86
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:17.64
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
2:16.71
2013 TCNJ Lions Invitational
April 26-27, 2013
2:18.87
2013 Haverford Mid Week
April 23, 2013
1500 Meters
4:42.59
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4:44.05
2013 Widener Invitational
April 19-20, 2013
4:54.27
2013 Muhlenberg Spring Invitational
April 5, 2013
3000 Meters
10:30.92
2013 NJ Invitational
April 13, 2013
4 x 800 Relay
9:48.56
2013 Muhlenberg Spring Invitational
April 5, 2013
800 Meters (Outdoors)
2016
2:16.22
2016 Danny Curran Invitational
(Apr 1- 2, 2016)
2015
2:14.58
Lions Invitational
(Apr 24-25, 2015)
2014
2:17.33
2014 Haverford Mid Week
(Apr 22-23, 2014)
2013
2:16.71
2013 TCNJ Lions Invitational
(Apr 26-27, 2013)
1500 Meters (Outdoors)
2016
4:34.60
2016 Mideast Invitational
(May 18-19, 2016)
2015
4:30.18
Centennial Conference Outdoor Track & Field Championhsips
(May 1- 3, 2015)
2014
4:38.47
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
2013
4:42.59
Centennial Conference Outdoor Track & Field Championships
(May 3- 5, 2013)
3000 Meters (Outdoors)
2014
10:12.87
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
10:30.92
2013 NJ Invitational
(Apr 13, 2013)
5000 Meters (Outdoors)
2015
18:05.30
2015 Danny Curran Invitational
(Mar 27-28, 2015)
800 Meters (Indoors)
2016
2:18.47
Haverford Keogh Invitational
(Feb 20, 2016)
2015
2:26.74
Haverford Keogh Invitational
(Feb 21, 2015)
2014
2:21.38
Tufts Stampede
(Jan 31-Feb 1, 2014)
2013
2:20.28
Lafayette/Rider Winter Games- Invitational
(Feb 8, 2013)
Mile (Indoors)
2016
4:58.12
2016 Centennial Conference Indoor Championships
(Feb 27-28, 2016)
2015
4:59.04
2015 Centennial Conference Championships
(Feb 28-Mar 1, 2015)
2014
5:08.89
2014 Centennial Conference Indoor Championships
(Mar 1- 2, 2014)
2013
5:15.76
Haverford Seamus McElligot Invitational
(Feb 2, 2013)
3000 Meters (Indoors)
2016
10:36.8h
Kutztown Collegiate Inv.
(Jan 14-15, 2016)
2015
10:28.86
NYC Gotham Cup
(Jan 16, 2015)
2014
10:53.94
Saturday Night Shootout
(Jan 18, 2014)
2013
10:35.76
Haverford Tri Meet
(Jan 24, 2013)