College Bests

400 500
800 1000
1500 MILE
3000 5000
6K (XC)  

NCAA Division I Track & Field Championships    Jun 8-11, 2016
1500 4:19.87 16th (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:19.35 6th (P)
1500 4:20.23 11th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
800 2:07.93 3rd (F)
800 2:08.85 4th (P)
4x400 3:50.08 3rd (F)
Penn Relays    Apr 28-30, 2016
4x1500 17:45.45
DMR 11:12.73
Stanford Twilight    Apr 22, 2016
1500 4:18.41 6th (F)
Miami Hurricane Alumni Invitational    Apr 8- 9, 2016
800 DNF
4x400 3:41.01 4th (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:38.44 4th (F)
Mile 4:37.87 8th (P)
DMR 10:57.21 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
500 1:10.98 2nd (F)
500 1:12.26 1st (P)
4x800 8:51.74 1st (F)
Penn State Tune-Up    Feb 20, 2016
800 DNF
Mile DNF
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:33.24 8th (F)
Penn State National    Jan 29, 2016
800 2:04.38 2nd (F)
DMR 10:54.77 2nd (F)
Nittany Lion Challenge    Jan 16, 2016
1000 2:42.76 1st (F)
4x400 3:49.87 4th (F)
Father Diamond    Jan 9, 2016
500 1:14.45 1st (F)
4x400 3:55.74 4th (F)
DI Pre-Nationals    Oct 17, 2015
6k 20:35.2 33rd
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:29.7 22nd
BIG EAST Conference Cross Country Championships    Oct 31, 2014
6k 11:22:22.5 48th
6k 20:58.4 26th
6k 20:58.4 26th
6k 20:58.4 5th
6k 20:58.4 5th
ISU Pre-National Invitational    Oct 18, 2014
6k 21:17.9 31st
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 17:18.0 11th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2k 18:19.3 2nd
NCAA East Preliminary Round    May 29-31, 2014
800 2:05.65 6th (P)
800 2:04.44 2nd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:06.11 1st (P)
4x400 3:46.12 10th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
1500 4:17.63 3rd (F)
4x800 8:34.02 2nd (F)
Payton Jordan Cardinal Invitational    May 4, 2014
800 2:04.36 5th (F)
Penn Relays    Apr 24-26, 2014
4x800 8:31.03
DMR 11:06.14
Spring Invite    Apr 12, 2014
1500 4:22.60 3rd (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 17:03.99 11th (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
800 2:06.42 4th (F)
800 2:07.13 2nd (P)
Boston University Last Chance Meet    Mar 2, 2014
800 DNF
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
Mile 5:02.19 2nd (F)
DMR 10:55.63 1st (F)
4x750 7:57.44 2nd (F)
Iowa State Classic    Feb 14-15, 2014
800 2:04.64 4th (F)
DMR 11:22.68 4th (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
Mile 4:44.37 2nd (F)
4x400 3:47.38 4th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
3000 10:09.98 1st (F)
4x400 4:01.15 1st (F)
Nittany Lion Challenge    Jan 18, 2014
1000 2:45.40 2nd (F)
Father Diamond Invitational    Jan 11, 2014
500 1:15.19 4th (F)
4x400 4:00.52 10th (F)
Pre-National Invitational    Oct 19, 2013
6k 21:45.2 4th
Lehigh's Paul Short Run    Oct 5, 2013
6k 21:31.6 7th
NCAA Division I East Preliminary Round    May 23-25, 2013
800 2:08.41 15th (P)
800 2:05.72 19th (P)
4x400 3:40.91 22nd (P)
Virginia Challenge    May 10-11, 2013
800 2:06.73 3rd (F)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
800 2:09.88 7th (F)
800 2:08.64 6th (P)
4x800 8:45.53 3rd (F)
Penn Relays    Apr 25-27, 2013
4x800 8:27.15
DMR 11:22.08
George Mason Spring Invitational    Apr 13, 2013
800 2:07.41 6th (F)
2013 Colonial Relays    Apr 4- 6, 2013
400 57.43 14th (F)
4x400 3:53.76 12th (F)
Stanford Invitational    Mar 29-30, 2013
1500 4:26.40 6th (F)
Columbia Qualifier    Mar 1- 2, 2013
800 2:07.25 8th (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
800 2:11.28 6th (F)
800 2:09.65 6th (P)
4x800 8:41.36 3rd (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
Mile 4:51.03 13th (F)
DMR 11:05.66 3rd (F)
Penn State National Invitational    Jan 25-26, 2013
800 2:08.31 3rd (F)
4x400 3:45.94 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:52.00 5th (F)
George Mason Father Diamond    Jan 5, 2013
500 1:15.17 5th (F)
4x800 8:53.63 1st (F)
Navy Women's Lid-Lifter Track & Field Invitational    Dec 6, 2012
Mile 4:53.97 1st (F)
4x800 9:44.44 1st (F)
400 Meters (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
500 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
Father Diamond Jan 9, 2016
Father Diamond Invitational Jan 11, 2014
George Mason Father Diamond Jan 5, 2013
800 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
DNF
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
Portland Track Festival - Open / High Performance races Jun 14-15, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Payton Jordan Cardinal Invitational May 4, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
George Mason Spring Invitational Apr 13, 2013
800 Meters (Indoor)
Top↑
DNF
Penn State Tune-Up Feb 20, 2016
Penn State National Jan 29, 2016
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
DNF
Boston University Last Chance Meet Mar 2, 2014
Iowa State Classic Feb 14-15, 2014
Columbia Qualifier Mar 1- 2, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 16, 2016
Nittany Lion Challenge Jan 18, 2014
Hoya Spiked Shoe Club Invitational Jan 18, 2013
1500 Meters (Outdoor)
Top↑
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
Stanford Twilight Apr 22, 2016
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Spring Invite Apr 12, 2014
Stanford Invitational Mar 29-30, 2013
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
DNF
Penn State Tune-Up Feb 20, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
3000 Meters (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
5000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
2013 Colonial Relays Apr 4- 6, 2013
4 x 400 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 16, 2016
Father Diamond Jan 9, 2016
Penn State National Invitational Jan 31-Feb 1, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Father Diamond Invitational Jan 11, 2014
Penn State National Invitational Jan 25-26, 2013
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Penn Relays Apr 24-26, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
George Mason Father Diamond Jan 5, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
Penn State National Jan 29, 2016
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Iowa State Classic Feb 14-15, 2014
2013 Armory Collegiate Invitational Feb 1- 2, 2013
4 x 750 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
5.2k
Top↑
JMU Open Invitational Cross Country Sep 13, 2014
6k
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
BIG EAST Conference Cross Country Championships Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
ISU Pre-National Invitational Oct 18, 2014
2013 Big East Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2013 Dartmouth Cross Country Invitational Sep 14, 2013
3.11 Mile
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
Coast-to-Coast Battle in Beantown Sep 26, 2014

2016 Outdoors

2016 Indoors

500 Meters
BIG EAST Indoor Track & Field Championships February 26-27, 2016
BIG EAST Indoor Track & Field Championships February 26-27, 2016
Father Diamond January 9, 2016
800 Meters
DNF
Penn State Tune-Up February 20, 2016
Penn State National January 29, 2016
1000 Meters
Nittany Lion Challenge January 16, 2016
Mile
NCAA Division I Indoor Track & Field Championships March 11-12, 2016
NCAA Division I Indoor Track & Field Championships March 11-12, 2016
DNF
Penn State Tune-Up February 20, 2016
David Hemery Valentine Invitational February 12-13, 2016
4 x 400 Relay
Nittany Lion Challenge January 16, 2016
Father Diamond January 9, 2016
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 26-27, 2016
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 11-12, 2016
Penn State National January 29, 2016

2015 XC

2014 XC

2014 Outdoors

800 Meters
Portland Track Festival - Open / High Performance races June 14-15, 2014
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Payton Jordan Cardinal Invitational May 4, 2014
1500 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Spring Invite April 12, 2014
5000 Meters
2014 Colonial Relays April 3- 5, 2014
4 x 400 Relay
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Penn Relays April 24-26, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

500 Meters
Father Diamond Invitational January 11, 2014
800 Meters
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
DNF
Boston University Last Chance Meet March 2, 2014
Iowa State Classic February 14-15, 2014
1000 Meters
Nittany Lion Challenge January 18, 2014
Mile
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Penn State National Invitational January 31-February 1, 2014
3000 Meters
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
4 x 400 Relay
Penn State National Invitational January 31-February 1, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Father Diamond Invitational January 11, 2014
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Iowa State Classic February 14-15, 2014
4 x 750 Relay
BIG EAST Indoor Track & Field Championships February 21-22, 2014

2013 XC

2013 Outdoors

400 Meters
2013 Colonial Relays April 4- 6, 2013
800 Meters
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
George Mason Spring Invitational April 13, 2013
1500 Meters
Stanford Invitational March 29-30, 2013
4 x 400 Relay
NCAA Division I East Preliminary Round May 23-25, 2013
2013 Colonial Relays April 4- 6, 2013
4 x 800 Relay
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays April 25-27, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

500 Meters
George Mason Father Diamond January 5, 2013
800 Meters
Columbia Qualifier March 1- 2, 2013
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
Penn State National Invitational January 25-26, 2013
1000 Meters
Hoya Spiked Shoe Club Invitational January 18, 2013
Mile
2013 Armory Collegiate Invitational February 1- 2, 2013
4 x 400 Relay
Penn State National Invitational January 25-26, 2013
4 x 800 Relay
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
George Mason Father Diamond January 5, 2013
Distance Medley Relay
2013 Armory Collegiate Invitational February 1- 2, 2013

2012 Indoors

400 Meters (Outdoors)
2013  
(Apr 4- 6, 2013)
800 Meters (Outdoors)
2016  
2014  
2013  
1500 Meters (Outdoors)
2016  
(Apr 22, 2016)
2014  
2013  
(Mar 29-30, 2013)
5000 Meters (Outdoors)
2014  
(Apr 3- 5, 2014)
500 Meters (Indoors)
2016  
2014  
(Jan 11, 2014)
2013  
(Jan 5, 2013)
800 Meters (Indoors)
2016  
(Jan 29, 2016)
2014  
(Feb 14-15, 2014)
2013  
(Mar 1- 2, 2013)
1000 Meters (Indoors)
2016  
(Jan 16, 2016)
2014  
(Jan 18, 2014)
2013  
Mile (Indoors)
2016  
2014  
(Jan 31-Feb 1, 2014)
2013  
2012  
3000 Meters (Indoors)
2014  
4 x 750 Relay (Indoors)
2014  
5.2k (XC)
2014  
6k (XC)
2015  
2014  
2013  
Oct 5, 2013
3.11 Mile (XC)
2015  
2014