College Bests

800 1500
1600 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

Lake Superior Challenge    Feb 4, 2017
Mile 4:31.44 6th (F)
2016 UMAC CC Championships    Oct 29, 2016
8k 25:43.5 1st
Running of the Cows    Oct 1, 2016
8k 26:25.5 13th
St. Olaf Invitational    Sep 17, 2016
8k 26:27.1 18th
Falcon Invitational    Sep 9, 2016
8k 26:35.7 2nd
UW-La Crosse NCAA Qualifier    May 19, 2016
3000S 9:31.82 6th (F)
UW-La Crosse Eagle Open    May 13, 2016
3000S 9:11.03 1st (F)
UMAC Outdoor Track & Field Championships    May 6- 7, 2016
1500 4:06.68 3rd (F)
5000 15:59.51 2nd (F)
3000S 10:03.55 1st (F)
4x800 8:27.16 1st (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
3000S 9:20.68 1st (F)
Phil Esten Challenge    Apr 21-22, 2016
3000S 9:28.71 5th (F)
Holst Invitational    Apr 16, 2016
1500 4:09.14 9th (F)
Norse Relays    Apr 9, 2016
4x400 3:44.07 10th (F)
4x1600 18:12.70 2nd (F)
Hamline Invitational    Apr 3, 2016
3000S 9:25.82 1st (F)
Point Final Qualifier    Mar 5, 2016
Mile 4:20.07 2nd (F)
UMAC Indoor Track and Field Championships    Feb 26-27, 2016
Mile 4:22.57 2nd (F)
3000 8:57.54 2nd (F)
5000 15:21.68 2nd (F)
DMR 10:41.20 1st (F)
Yellowjacket Open    Feb 13, 2016
Mile 4:21.61 1st (F)
The Showcase    Feb 12, 2016
5000 15:29.85 21st (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
3000 8:59.94 14th (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:30.96 2nd (F)
4x1600 18:09.73 1st (F)
DMR 11:23.53 5th (F)
Super 8 Open    Jan 16, 2016
3000 9:01.85 1st (F)
The Opener    Dec 4- 5, 2015
3000 8:57.03 2nd (F)
2015 UMAC Championships    Oct 31, 2015
8k 26:38.5 3rd
AAE Invitational    Oct 17, 2015
8k 25:56.4 107th
BluGold Invitational    Oct 2, 2015
8k 25:59.8 33rd
ST. OLAF INVITATIONAL    Sep 19, 2015
8k 26:07.4 16th
Falcon CC Invitational    Sep 11, 2015
8k 25:40.1 5th
UW - La Crosse Eagle Open    May 8, 2015
3000S 9:31.88 5th (F)
WIAC Track and Field Outdoor Championships    May 1- 2, 2015
3000S 9:37.63 6th (F)
4x800 7:56.74 9th (F)
Bolstorff Twilight    Apr 23, 2015
3000S 9:24.46 1st (F)
Holst Invitational    Apr 18, 2015
3000S 9:31.09 1st (F)
Norse Relays    Apr 11, 2015
4x800 8:11.65 2nd (F)
4x1600 18:16.15 2nd (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
3000S 9:33.48 1st (F)
WIAC Indoor Championship Meet    Feb 27-28, 2015
3000 8:43.13 10th (F)
Yellowjacket Open    Feb 14, 2015
5000 15:25.13 3rd (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
3000 8:48.78 5th (F)
Stout Open    Jan 24, 2015
Mile 4:26.06 2nd (F)
Super 8 Open and Multi    Jan 16-17, 2015
3000 9:05.12 1st (F)
NCAA DIII Central Region Championships    Nov 15, 2014
8k 26:18.9 24th
WIAC Championships    Nov 1, 2014
8k 26:09.9 45th
AAE Invitational    Oct 18, 2014
8k 26:23.8 179th
BluGold Invitational    Oct 3, 2014
8k 26:24.9 49th
St Olaf Invitational    Sep 20, 2014
8k 26:43.6 25th
2014 Falcon Invitational    Sep 13, 2014
8k 25:56.3 4th
UW La Crosse Eagle Open    May 9, 2014
3000S 9:52.78 3rd (F)
WIAC Track and Field Outdoor Championships    May 2- 3, 2014
3000S 9:53.76 10th (F)
4x800 8:12.49 8th (F)
Bolstorff Twilight    Apr 24, 2014
3000S 9:32.96 1st (F)
2014 Falcon Invitational    Apr 12, 2014
800 2:03.70 13th (F)
3000S 9:51.75 1st (F)
WIAC Indoor Championships    Feb 28-Mar 1, 2014
DMR 10:14.65 5th (F)
Yellowjacket Open    Feb 15, 2014
3000 8:59.99 3rd (F)
Lake Superior Challenge    Feb 8, 2014
800 2:02.02 5th (F)
DMR 10:18.79 2nd (F)
Warren Bowlus Open    Feb 1, 2014
3000 9:02.25 19th (F)
Super 8 Open and Multi    Jan 17-18, 2014
3000 9:10.26 4th (F)
DMR 10:46.07 1st (F)
UW-Oshkosh Brooks Invitational    Oct 19, 2013
8k 26:27.6 145th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 27:39.6 166th
UWRF Falcon Invitational    Sep 14, 2013
8k 27:09.4 47th
8k 27:09.4 47th
Greenwood Run    Sep 6, 2013
6k 20:50.5 4th
WIAC Outdoor Championships    May 3- 4, 2013
3000S 9:44.13 14th (F)
4x800 8:29.02 9th (F)
St. Mary's Open    Apr 27, 2013
3000S 9:49.19 1st (F)
Macalester Bolstorff Twilight    Apr 25, 2013
3000S 10:36.16 11th (F)
Phil Esten Challenge    Apr 20-21, 2013
3000S 10:08.43 4th (F)
Hamline Invitational    Apr 6, 2013
5000 16:13.55 34th (F)
WIAC Conference Championships    Feb 22-23, 2013
DMR 10:36.56 7th (F)
Northern Challenge    Feb 16, 2013
1600 4:32.44 5th (F)
Lake Superior Challenge    Feb 8- 9, 2013
5000 16:09.40 4th (F)
Border Battle 2013    Feb 2, 2013
3000 9:14.95 4th (F)
DMR 10:43.75 2nd (F)
Super 8    Jan 18-19, 2013
3000 9:27.82 4th (F)
DMR 11:07.24 2nd (F)
800 Meters (Outdoor)
Top↑
2014 Falcon Invitational Apr 12, 2014
800 Meters (Indoor)
Top↑
Lake Superior Challenge Feb 8, 2014
1500 Meters (Outdoor)
Top↑
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Holst Invitational Apr 16, 2016
1600 Meters (Indoor)
Top↑
Northern Challenge Feb 16, 2013
Mile (Indoor)
Top↑
Lake Superior Challenge Feb 4, 2017
Point Final Qualifier Mar 5, 2016
UMAC Indoor Track and Field Championships Feb 26-27, 2016
Yellowjacket Open Feb 13, 2016
Stout Open Jan 24, 2015
3000 Meters (Indoor)
Top↑
UMAC Indoor Track and Field Championships Feb 26-27, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
Super 8 Open Jan 16, 2016
The Opener Dec 4- 5, 2015
WIAC Indoor Championship Meet Feb 27-28, 2015
Warren Bowlus Multi & Open Jan 30-31, 2015
Super 8 Open and Multi Jan 16-17, 2015
Yellowjacket Open Feb 15, 2014
Warren Bowlus Open Feb 1, 2014
Super 8 Open and Multi Jan 17-18, 2014
Border Battle 2013 Feb 2, 2013
Super 8 Jan 18-19, 2013
5000 Meters (Outdoor)
Top↑
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Hamline Invitational Apr 6, 2013
5000 Meters (Indoor)
Top↑
UMAC Indoor Track and Field Championships Feb 26-27, 2016
The Showcase Feb 12, 2016
Yellowjacket Open Feb 14, 2015
Lake Superior Challenge Feb 8- 9, 2013
3000 Steeplechase (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 19, 2016
UW-La Crosse Eagle Open May 13, 2016
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Macalester Bolstorff Twilight Meet Apr 28, 2016
Phil Esten Challenge Apr 21-22, 2016
Hamline Invitational Apr 3, 2016
UW - La Crosse Eagle Open May 8, 2015
WIAC Track and Field Outdoor Championships May 1- 2, 2015
Bolstorff Twilight Apr 23, 2015
Holst Invitational Apr 18, 2015
UW-La Crosse Ashton May Invite Apr 3, 2015
UW La Crosse Eagle Open May 9, 2014
WIAC Track and Field Outdoor Championships May 2- 3, 2014
Bolstorff Twilight Apr 24, 2014
2014 Falcon Invitational Apr 12, 2014
WIAC Outdoor Championships May 3- 4, 2013
St. Mary's Open Apr 27, 2013
Macalester Bolstorff Twilight Apr 25, 2013
Phil Esten Challenge Apr 20-21, 2013
4 x 400 Relay (Outdoor)
Top↑
Norse Relays Apr 9, 2016
4 x 800 Relay (Outdoor)
Top↑
UMAC Outdoor Track & Field Championships May 6- 7, 2016
WIAC Track and Field Outdoor Championships May 1- 2, 2015
Norse Relays Apr 11, 2015
WIAC Track and Field Outdoor Championships May 2- 3, 2014
WIAC Outdoor Championships May 3- 4, 2013
4 x 800 Relay (Indoor)
Top↑
Twin Ports Invite Jan 23, 2016
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 9, 2016
Norse Relays Apr 11, 2015
4 x 1600 Relay (Indoor)
Top↑
Twin Ports Invite Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track and Field Championships Feb 26-27, 2016
Twin Ports Invite Jan 23, 2016
WIAC Indoor Championships Feb 28-Mar 1, 2014
Lake Superior Challenge Feb 8, 2014
Super 8 Open and Multi Jan 17-18, 2014
WIAC Conference Championships Feb 22-23, 2013
Border Battle 2013 Feb 2, 2013
Super 8 Jan 18-19, 2013
6k
Top↑
Greenwood Run Sep 6, 2013
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
2016 UMAC CC Championships Oct 29, 2016
UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
St. Olaf Invitational Sep 17, 2016
Falcon Invitational Sep 9, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
2015 UMAC Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
BluGold Invitational Oct 2, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Falcon CC Invitational Sep 11, 2015
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Midwest Region Cross Country Championships Nov 15, 2014
WIAC Championships Nov 1, 2014
AAE Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
St Olaf Invitational Sep 20, 2014
2014 Falcon Invitational Sep 13, 2014
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2013
Wisconsin Intercollegiate Athletic Conference Championships Nov 2, 2013
UW-Oshkosh Brooks Invitational Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
UWRF Falcon Invitational Sep 14, 2013
UWRF Falcon Invitational Sep 14, 2013

2017 Indoors

Mile
Lake Superior Challenge February 4, 2017

2016 XC

2016 Outdoors

1500 Meters
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Holst Invitational April 16, 2016
5000 Meters
UMAC Outdoor Track & Field Championships May 6- 7, 2016
3000 Steeplechase
UW-La Crosse NCAA Qualifier May 19, 2016
UW-La Crosse Eagle Open May 13, 2016
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Macalester Bolstorff Twilight Meet April 28, 2016
Phil Esten Challenge April 21-22, 2016
Hamline Invitational April 3, 2016
4 x 400 Relay
Norse Relays April 9, 2016
4 x 800 Relay
UMAC Outdoor Track & Field Championships May 6- 7, 2016
4 x 1600 Relay
Norse Relays April 9, 2016

2016 Indoors

Mile
Point Final Qualifier March 5, 2016
UMAC Indoor Track and Field Championships February 26-27, 2016
Yellowjacket Open February 13, 2016
3000 Meters
UMAC Indoor Track and Field Championships February 26-27, 2016
Warren Bowlus Multi & Open January 29-30, 2016
Super 8 Open January 16, 2016
5000 Meters
UMAC Indoor Track and Field Championships February 26-27, 2016
The Showcase February 12, 2016
4 x 800 Relay
Twin Ports Invite January 23, 2016
4 x 1600 Relay
Twin Ports Invite January 23, 2016
Distance Medley Relay
UMAC Indoor Track and Field Championships February 26-27, 2016
Twin Ports Invite January 23, 2016

2015 Indoors

Mile
Stout Open January 24, 2015
3000 Meters
The Opener December 4- 5, 2015
WIAC Indoor Championship Meet February 27-28, 2015
Warren Bowlus Multi & Open January 30-31, 2015
Super 8 Open and Multi January 16-17, 2015
5000 Meters
Yellowjacket Open February 14, 2015

2015 XC

2015 Outdoors

3000 Steeplechase
UW - La Crosse Eagle Open May 8, 2015
WIAC Track and Field Outdoor Championships May 1- 2, 2015
Bolstorff Twilight April 23, 2015
Holst Invitational April 18, 2015
UW-La Crosse Ashton May Invite April 3, 2015
4 x 800 Relay
WIAC Track and Field Outdoor Championships May 1- 2, 2015
Norse Relays April 11, 2015
4 x 1600 Relay
Norse Relays April 11, 2015

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Lake Superior Challenge February 8, 2014
3000 Meters
Yellowjacket Open February 15, 2014
Warren Bowlus Open February 1, 2014
Super 8 Open and Multi January 17-18, 2014
Distance Medley Relay
WIAC Indoor Championships February 28-March 1, 2014
Lake Superior Challenge February 8, 2014
Super 8 Open and Multi January 17-18, 2014

2013 XC

2013 Outdoors

5000 Meters
Hamline Invitational April 6, 2013
3000 Steeplechase
WIAC Outdoor Championships May 3- 4, 2013
St. Mary's Open April 27, 2013
Macalester Bolstorff Twilight April 25, 2013
Phil Esten Challenge April 20-21, 2013
4 x 800 Relay
WIAC Outdoor Championships May 3- 4, 2013

2013 Indoors

1600 Meters
Northern Challenge February 16, 2013
3000 Meters
Border Battle 2013 February 2, 2013
Super 8 January 18-19, 2013
5000 Meters
Lake Superior Challenge February 8- 9, 2013
Distance Medley Relay
WIAC Conference Championships February 22-23, 2013
Border Battle 2013 February 2, 2013
Super 8 January 18-19, 2013
800 Meters (Indoors)
2014  
(Feb 8, 2014)
1600 Meters (Indoors)
2013  
(Feb 16, 2013)
Mile (Indoors)
2017  
(Feb 4, 2017)
2016  
(Mar 5, 2016)
2015  
(Jan 24, 2015)
3000 Meters (Indoors)
2016  
2015  
(Feb 27-28, 2015)
2014  
(Feb 15, 2014)
2013  
(Feb 2, 2013)
5000 Meters (Indoors)
2016  
2015  
(Feb 14, 2015)
2013  
(Feb 8- 9, 2013)
6k (XC)
2013  
Sep 6, 2013
8k (XC)
2016  
2015  
Sep 11, 2015
2014  
2013  
800 Meters (Outdoors)
2014  
(Apr 12, 2014)
1500 Meters (Outdoors)
2016  
5000 Meters (Outdoors)
2016  
2013  
(Apr 6, 2013)
3000 Steeplechase (Outdoors)
2016  
(May 13, 2016)
2015  
(Apr 23, 2015)
2014  
(Apr 24, 2014)
2013  
(May 3- 4, 2013)