College Bests

400 58.25 800 2:11.61
500 1:14.69 400H 59.52
600 1:33.94   
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
400H 1:02.00 7th  (F)
400H 1:01.84 5th  (P)
4x400 3:42.98 1st  (F)
Lions Invitational    04/29 - Apr 30, 2016
4x400 DNF  
Penn Relays    04/28 - Apr 30, 2016
400H 1:05.03   (F)
4x400 3:43.61   (P)
Larry Ellis Invite    04/22 - Apr 23, 2016
400H 1:01.08 2nd  (F)
Princeton Outdoor Invite    04/15 - Apr 16, 2016
400H 1:01.64 3rd  (F)
4x400 3:43.30 1st  (F)
USF Bulls Invitational    03/17 - Mar 18, 2016
400H 1:01.87 1st  (F)
4x400 3:49.07 2nd  (F)
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
500 1:15.56 7th  (F)
500 1:15.54 5th  (P)
4x400 3:48.89 4th  (F)
Princeton Invitational (college)    Feb 21, 2016
500 1:16.05 2nd  (F)
Fastrack National Invite    Feb 12, 2016
400 58.32 19th  (F)
4x400 3:47.57 4th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
600 1:34.69 6th  (F)
4x400 3:50.44 2nd  (F)
H-Y-P Meet    Jan 29, 2016
500 1:15.76 1st  (F)
4x400 3:49.30 1st  (F)
Tiger Open (College)    Jan 24, 2016
500 1:17.53 2nd  (F)
DMR 11:46.59 5th  (F)
Princeton Women's Triangular    Jan 08, 2016
500 1:16.66 3rd  (F)
4x400 3:54.44 2nd  (F)
New Year's Invitational    Dec 11, 2015
600 1:35.66 3rd  (F)
4x400 3:51.82 1st  (F)
Metro Holiday Season Opener    Dec 05, 2015
4x800 9:18.09 1st  (F)
Ivy League Outdoor Track & Field Championships    05/09 - May 10, 2015
400H 1:03.88 11th  (P)
Princeton Open (College)    05/01 - May 02, 2015
400H 1:03.93 2nd  (F)
Lions Invitational    04/24 - Apr 25, 2015
400H 1:05.24 3rd  (F)
Larry Ellis (College)    Apr 17, 2015
400H 1:04.31   (P)
4x400 3:46.31   (P)
400H 1:04.31 7th  (F)
4x400 3:46.31 1st  (F)
Princeton Quad Meet    Apr 11, 2015
400H 1:04.16 2nd  (F)
4x400 3:51.15 1st  (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
400H 1:04.95 3rd  (F)
4x400 3:53.55 1st  (F)
2015 Walt Disney World Track & Field Open (College/Una/Club)    03/20 - Mar 21, 2015
800 2:16.73 2nd  (F)
400H 1:02.69 1st  (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
500 1:15.60 8th  (F)
500 1:14.69 5th  (P)
4x440 yd 3:48.25 4th  (F)
HYP Tri Meet    Feb 14, 2015
500 1:15.34 1st  (F)
4x440 yd 3:55.85 3rd  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
600 1:33.94 2nd  (F)
4x400 3:48.32 4th  (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
500 1:18.00 29th  (F)
DMR 11:25.12 3rd  (F)
Tiger Open (College)    Jan 24, 2015
500 1:16.74 2nd  (F)
DMR 11:51.92 4th  (F)
Princeton Women's Quad Meet    Jan 09, 2015
4x400 3:59.19 3rd  (F)
NCAA East Preliminary Round    05/29 - May 31, 2014
400H 1:01.86 44th  (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
400H 1:00.70 11th  (P)
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
400H 1:00.92 5th  (F)
400H 1:00.91 5th  (P)
4x400 3:49.40 6th  (F)
Princeton Elite Meet (college)    05/02 - May 03, 2014
400H 1:00.71 2nd  (F)
Penn Relays    Apr 24, 2014
4x400 3:50.14   (P)
4x400 3:50.14   (P)
4x400 3:50.14   (F)
4x800 8:45.40   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
400H 1:00.08 1st  (F)
4x400 3:48.44 2nd  (F)
Princeton Quad Meet    Apr 12, 2014
400H 59.52 2nd  (F)
4x400 3:49.06 3rd  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
400H 1:00.97 2nd  (F)
4x400 3:50.33 2nd  (F)
Walt Disney World Track & Field Open (College/Una/Club)    03/21 - Mar 22, 2014
400H 1:00.89 1st  (F)
4x800 9:07.25 3rd  (F)
Walt Disney World Track & Field Open (High Schools)    03/21 - Mar 22, 2014
400H 1:00.89 1st  (F)
4x800 9:07.25 3rd  (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
800 2:14.13 7th  (F)
800 2:12.56 8th  (P)
4x400 3:53.08 6th  (F)
Harvard-Yale-Princeton    Feb 15, 2014
800 2:14.08 5th  (F)
4x400 3:56.35 3rd  (F)
Sykes & Sabock Challenge Cup    02/07 - Feb 08, 2014
400 58.38 15th  (F)
4x400 3:51.20 6th  (F)
Columbia Invitational    Feb 01, 2014
800 2:11.61 9th  (F)
4x400 3:52.08 4th  (F)
Princeton Tiger Open    Jan 25, 2014
500 1:15.66 1st  (F)
DMR 11:56.45 2nd  (F)
Princeton Women's Triangular    Jan 10, 2014
500 1:17.01 3rd  (F)
4x400 4:06.45 5th  (F)
Ivy League Outdoor Track & Field Championships    05/04 - May 05, 2013
400H 1:03.26 10th  (P)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
400H 1:04.69 5th  (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
400H 1:05.66 21st  (F)
4x400 4:11.28 15th  (F)
George Mason Spring Invitational    Apr 13, 2013
400H 1:05.57 24th  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
400H 1:04.65 10th  (F)
4x400 3:55.64 6th  (F)
UCF Invitational    03/22 - Mar 23, 2013
400H 1:04.78 9th  (F)
Walt Disney World Invitational    03/22 - Mar 23, 2013
400H 1:04.97 8th  (F)
Ivy League Indoor Track & Field Championships    02/23 - Feb 24, 2013
400 58.83 17th  (P)
H-Y-P    Feb 09, 2013
400 59.15 3rd  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 02, 2013
400 59.52 24th  (F)
NYRR College Night at the Armory II    Jan 25, 2013
400 58.25 6th  (F)
4x400 3:48.60 2nd  (F)
Princeton Women's Quad    Jan 11, 2013
400 59.67 6th  (F)
4x400 4:07.84 6th  (F)
New Year's Invitational    Dec 09, 2012
600 1:39.07 9th  (F)
4x400 3:55.61 2nd  (F)
400 Meters (Indoor)
58.32 Fastrack National Invite Feb 12, 2016
58.38 Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014
58.83 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
59.15 H-Y-P Feb 09, 2013
59.52 Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
58.25 NYRR College Night at the Armory II Jan 25, 2013
59.67 Princeton Women's Quad Jan 11, 2013
500 Meters (Indoor)
1:15.56 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:15.54 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
1:16.05 Princeton Invitational (college) Feb 21, 2016
1:15.76 H-Y-P Meet Jan 29, 2016
1:17.53 Tiger Open (College) Jan 24, 2016
1:16.66 Princeton Women's Triangular Jan 08, 2016
1:15.60 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:14.69 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:15.34 HYP Tri Meet Feb 14, 2015
1:18.00 2015 Armory Track Invitational 01/30 - Jan 31, 2015
1:16.74 Tiger Open (College) Jan 24, 2015
1:15.66 Princeton Tiger Open Jan 25, 2014
1:17.01 Princeton Women's Triangular Jan 10, 2014
600 Meters (Indoor)
1:34.69 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
1:35.66 New Year's Invitational Dec 11, 2015
1:33.94 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
1:39.07 New Year's Invitational Dec 09, 2012
800 Meters (Outdoor)
2:16.73 2015 Walt Disney World Track & Field Open (College/Una/Club) 03/20 - Mar 21, 2015
800 Meters (Indoor)
2:14.13 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
2:12.56 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
2:14.08 Harvard-Yale-Princeton Feb 15, 2014
2:11.61 Columbia Invitational Feb 01, 2014
400 Hurdles (Outdoor)
1:02.00 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
1:01.84 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
1:05.03 Penn Relays 04/28 - Apr 30, 2016
1:01.08 Larry Ellis Invite 04/22 - Apr 23, 2016
1:01.64 Princeton Outdoor Invite 04/15 - Apr 16, 2016
1:01.87 USF Bulls Invitational 03/17 - Mar 18, 2016
1:03.88 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
1:03.93 Princeton Open (College) 05/01 - May 02, 2015
1:05.24 Lions Invitational 04/24 - Apr 25, 2015
1:04.31 Larry Ellis (College) Apr 17, 2015
1:04.31 Larry Ellis (College) 04/17 - Apr 18, 2015
1:04.16 Princeton Quad Meet Apr 11, 2015
1:04.95 Sam Howell Invitational 04/03 - Apr 04, 2015
1:02.69 2015 Walt Disney World Track & Field Open (College/Una/Club) 03/20 - Mar 21, 2015
1:01.86 NCAA East Preliminary Round 05/29 - May 31, 2014
1:00.70 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:00.92 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:00.91 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:00.71 Princeton Elite Meet (college) 05/02 - May 03, 2014
1:00.08 Larry Ellis Invitational 04/16 - Apr 19, 2014
59.52 Princeton Quad Meet Apr 12, 2014
1:00.97 Sam Howell Invitational 04/04 - Apr 05, 2014
1:00.89 Walt Disney World Track & Field Open (College/Una/Club) 03/21 - Mar 22, 2014
1:00.89 Walt Disney World Track & Field Open (High Schools) 03/21 - Mar 22, 2014
1:03.26 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
1:04.69 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
1:05.66 Larry Ellis Invitational 04/17 - Apr 20, 2013
1:05.57 George Mason Spring Invitational Apr 13, 2013
1:04.65 Sam Howell Invitational 04/05 - Apr 06, 2013
1:04.78 UCF Invitational 03/22 - Mar 23, 2013
1:04.97 Walt Disney World Invitational 03/22 - Mar 23, 2013

2016 Outdoors

400 Hurdles
1:05.03 Penn Relays 04/28 - Apr 30, 2016
400 Hurdles
1:02.00 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
1:01.84 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
1:01.08 Larry Ellis Invite 04/22 - Apr 23, 2016
1:01.64 Princeton Outdoor Invite 04/15 - Apr 16, 2016
1:01.87 USF Bulls Invitational 03/17 - Mar 18, 2016
4 x 400 Relay
3:42.98 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
DNF Lions Invitational 04/29 - Apr 30, 2016
3:43.61 Penn Relays 04/28 - Apr 30, 2016
3:43.30 Princeton Outdoor Invite 04/15 - Apr 16, 2016
3:49.07 USF Bulls Invitational 03/17 - Mar 18, 2016

2016 Indoors


2015 Outdoors

400 Hurdles
1:04.31 Larry Ellis (College) Apr 17, 2015
4 x 400 Relay
3:46.31 Larry Ellis (College) Apr 17, 2015
3:46.31 Larry Ellis (College) 04/17 - Apr 18, 2015
3:51.15 Princeton Quad Meet Apr 11, 2015
3:53.55 Sam Howell Invitational 04/03 - Apr 04, 2015
800 Meters
2:16.73 2015 Walt Disney World Track & Field Open (College/Una/Club) 03/20 - Mar 21, 2015
400 Hurdles
1:03.88 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
1:03.93 Princeton Open (College) 05/01 - May 02, 2015
1:05.24 Lions Invitational 04/24 - Apr 25, 2015
1:04.31 Larry Ellis (College) 04/17 - Apr 18, 2015
1:04.16 Princeton Quad Meet Apr 11, 2015
1:04.95 Sam Howell Invitational 04/03 - Apr 04, 2015
1:02.69 2015 Walt Disney World Track & Field Open (College/Una/Club) 03/20 - Mar 21, 2015
4 x 400 Relay
3:46.31 Larry Ellis (College) Apr 17, 2015
3:46.31 Larry Ellis (College) 04/17 - Apr 18, 2015
3:51.15 Princeton Quad Meet Apr 11, 2015
3:53.55 Sam Howell Invitational 04/03 - Apr 04, 2015

2015 Indoors

500 Meters
1:15.60 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:14.69 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
1:15.34 HYP Tri Meet Feb 14, 2015
1:18.00 2015 Armory Track Invitational 01/30 - Jan 31, 2015
1:16.74 Tiger Open (College) Jan 24, 2015
600 Meters
1:33.94 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
4 x 400 Relay
3:48.32 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
3:59.19 Princeton Women's Quad Meet Jan 09, 2015
4 x 440 Relay (Yards)
3:48.25 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
3:55.85 HYP Tri Meet Feb 14, 2015
Distance Medley Relay
11:25.12 2015 Armory Track Invitational 01/30 - Jan 31, 2015
11:51.92 Tiger Open (College) Jan 24, 2015

2014 Outdoors

4 x 400 Relay
3:49.40 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:50.14 Penn Relays Apr 24, 2014
3:50.14 Penn Relays Apr 24, 2014
3:50.14 Penn Relays 04/24 - Apr 26, 2014
3:48.44 Larry Ellis Invitational 04/16 - Apr 19, 2014
3:49.06 Princeton Quad Meet Apr 12, 2014
3:50.33 Sam Howell Invitational 04/04 - Apr 05, 2014
400 Hurdles
1:01.86 NCAA East Preliminary Round 05/29 - May 31, 2014
1:00.70 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:00.92 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:00.91 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:00.71 Princeton Elite Meet (college) 05/02 - May 03, 2014
1:00.08 Larry Ellis Invitational 04/16 - Apr 19, 2014
59.52 Princeton Quad Meet Apr 12, 2014
1:00.97 Sam Howell Invitational 04/04 - Apr 05, 2014
1:00.89 Walt Disney World Track & Field Open (College/Una/Club) 03/21 - Mar 22, 2014
1:00.89 Walt Disney World Track & Field Open (High Schools) 03/21 - Mar 22, 2014
4 x 400 Relay
3:49.40 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:50.14 Penn Relays Apr 24, 2014
3:50.14 Penn Relays Apr 24, 2014
3:50.14 Penn Relays 04/24 - Apr 26, 2014
3:48.44 Larry Ellis Invitational 04/16 - Apr 19, 2014
3:49.06 Princeton Quad Meet Apr 12, 2014
3:50.33 Sam Howell Invitational 04/04 - Apr 05, 2014
4 x 800 Relay
8:45.40 Penn Relays 04/24 - Apr 26, 2014
9:07.25 Walt Disney World Track & Field Open (College/Una/Club) 03/21 - Mar 22, 2014
9:07.25 Walt Disney World Track & Field Open (High Schools) 03/21 - Mar 22, 2014

2014 Indoors


2013 Outdoors

400 Hurdles
1:03.26 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
1:04.69 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
1:05.66 Larry Ellis Invitational 04/17 - Apr 20, 2013
1:05.57 George Mason Spring Invitational Apr 13, 2013
1:04.65 Sam Howell Invitational 04/05 - Apr 06, 2013
1:04.78 UCF Invitational 03/22 - Mar 23, 2013
1:04.97 Walt Disney World Invitational 03/22 - Mar 23, 2013
4 x 400 Relay
4:11.28 Larry Ellis Invitational 04/17 - Apr 20, 2013
3:55.64 Sam Howell Invitational 04/05 - Apr 06, 2013

2013 Indoors