SARA RUCKMAN (RS/Una)

GRACELAND

College Bests

200
28.17 (+0.0)
400
600 600Y
800 1500
5K (XC) 6K (XC)
HAAC Conference Championships    May 1- 2, 2015
800 2:31.45 10th (F)
4x100 50.16 4th (F)
4x400 4:01.92 2nd (F)
4x800 10:46.18 4th (F)
2015 Kip Janvrin Open    Apr 23-24, 2015
4x400 4:24.11 5th (F)
2015 NAIA Indoor Track & Field National Championships    Mar 5- 7, 2015
600 1:38.52 18th (P)
4x400 4:01.58 22nd (P)
Heart of America AC Indoor Track&Field Championships    Feb 20-21, 2015
600y 1:28.08 2nd (F)
4x400 4:09.00 2nd (F)
SDSU Indoor Classic    Feb 13-14, 2015
600 1:37.14 13th (F)
4x400 4:01.34 16th (F)
Grinnell Indoor Invitational    Feb 7, 2015
600 1:41.14 1st (F)
4x400 4:10.33 4th (F)
UCMO Mule Relays    Jan 30-31, 2015
200 28.17 12th (F)
400 1:01.38 7th (F)
Dutch Athletics Classic    Jan 23-24, 2015
4x400 4:13.83 5th (F)
Roy Griak Invitational    Sep 27, 2014
6k 27:16.3 141st
NAIA National Championship    May 22-24, 2014
800 2:14.96 15th (P)
HAAC Outdoor Track & Field Championships    May 1- 3, 2014
800 2:16.36 1st (F)
4x100 50.80 2nd (F)
4x400 4:01.25 1st (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
400 58.37 4th (F)
4x100 50.19 4th (F)
Kansas Relays    Apr 16-19, 2014
800 2:14.20 6th (F)
KT Woodman Classic    Apr 9-12, 2014
800 2:20.72 7th (F)
State Farm Emporia State Relays    Apr 5, 2014
800 2:16.36 1st (F)
2014 ESU Spring Open    Mar 29, 2014
400 59.32 5th (F)
4x400 4:06.46 8th (F)
NAIA Indoor Track & Field Championships    Mar 6- 8, 2014
800 2:17.07 8th (F)
800 2:15.83 5th (P)
2014 Heart of America Athletic Conf. Indoor Championship    Feb 21-22, 2014
800 2:15.36 1st (F)
4x400 4:16.46 2nd (F)
2014 HAAC Indoor Track & Field Championships    Feb 21-22, 2014
800 2:15.36 1st (F)
4x400 4:16.46 2nd (F)
Dordt Indoor Invitational    Feb 15, 2014
800 2:19.54 1st (F)
4x400 4:06.76 4th (F)
Grinnell College Indoor Invitational Track & Field Meet    Feb 8, 2014
600 1:38.24 1st (F)
4x400 4:09.96 2nd (F)
Dutch Athletics Classic    Jan 24-25, 2014
600 1:42.07 1st (F)
Dordt Indoor Open    Jan 18, 2014
800 2:23.01 3rd (F)
HAAC Outdoor Track & Field Championships    May 4- 5, 2013
800 2:20.10 2nd (F)
4x400 4:08.07 2nd (F)
Kip Janvrin Open    Apr 25-26, 2013
800 2:23.82 12th (F)
4x400 NT
UCMO Mule Relays    Apr 21, 2013
1500 5:17.14 9th (F)
4x400 4:15.33 4th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
800 2:22.98 17th (F)
Wash U Invite    Mar 29-30, 2013
800 2:24.21 13th (F)
2013 Heart of America Athletic Conf. Indoor Championshi    Feb 15-16, 2013
800 2:22.15 2nd (F)
4x400 4:07.92 2nd (F)
Iowa State Classic    Feb 7- 9, 2013
800 2:34.39 40th (F)
MSSU Lion Invite    Feb 1- 2, 2013
800 2:22.70 5th (F)
4x400 4:14.24 7th (F)
2013 Jayhawk Classic    Jan 25, 2013
800 2:23.21 6th (F)
Iowa State Open    Jan 18-19, 2013
800 2:25.32 12th (F)
Cyclone Holiday Preview    Dec 7, 2012
800 2:24.94 4th (F)
200 Meters (Indoor)
Top↑
UCMO Mule Relays Jan 30-31, 2015
400 Meters (Outdoor)
Top↑
2014 Kip Janvrin Open Apr 24-25, 2014
2014 ESU Spring Open Mar 29, 2014
400 Meters (Indoor)
Top↑
UCMO Mule Relays Jan 30-31, 2015
600 Meters (Indoor)
Top↑
2015 NAIA Indoor Track & Field National Championships Mar 5- 7, 2015
SDSU Indoor Classic Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
Dutch Athletics Classic Jan 24-25, 2014
600 Yards (Indoor)
Top↑
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
800 Meters (Outdoor)
Top↑
HAAC Conference Championships May 1- 2, 2015
NAIA National Championship May 22-24, 2014
HAAC Outdoor Track & Field Championships May 1- 3, 2014
Kansas Relays Apr 16-19, 2014
KT Woodman Classic Apr 9-12, 2014
State Farm Emporia State Relays Apr 5, 2014
HAAC Outdoor Track & Field Championships May 4- 5, 2013
Kip Janvrin Open Apr 25-26, 2013
2013 Jim Duncan Invitational Apr 12-13, 2013
Wash U Invite Mar 29-30, 2013
800 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 6- 8, 2014
NAIA Indoor Track & Field Championships Mar 6- 8, 2014
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
Dordt Indoor Invitational Feb 15, 2014
Dordt Indoor Open Jan 18, 2014
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
Iowa State Classic Feb 7- 9, 2013
MSSU Lion Invite Feb 1- 2, 2013
2013 Jayhawk Classic Jan 25, 2013
Iowa State Open Jan 18-19, 2013
Cyclone Holiday Preview Dec 7, 2012
1500 Meters (Outdoor)
Top↑
UCMO Mule Relays Apr 21, 2013
4 x 100 Relay (Outdoor)
Top↑
HAAC Conference Championships May 1- 2, 2015
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open Apr 24-25, 2014
4 x 400 Relay (Outdoor)
Top↑
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open Apr 23-24, 2015
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 ESU Spring Open Mar 29, 2014
HAAC Outdoor Track & Field Championships May 4- 5, 2013
NT
Kip Janvrin Open Apr 25-26, 2013
UCMO Mule Relays Apr 21, 2013
4 x 400 Relay (Indoor)
Top↑
2015 NAIA Indoor Track & Field National Championships Mar 5- 7, 2015
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
Dutch Athletics Classic Jan 23-24, 2015
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
Dordt Indoor Invitational Feb 15, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
MSSU Lion Invite Feb 1- 2, 2013
4 x 800 Relay (Outdoor)
Top↑
HAAC Conference Championships May 1- 2, 2015
5k
Top↑
Heart of America Athletic Conference Championship Meet Nov 7, 2015
6k
Top↑
Roy Griak Invitational Sep 27, 2014

2015 XC

2015 Outdoors

800 Meters
HAAC Conference Championships May 1- 2, 2015
4 x 100 Relay
HAAC Conference Championships May 1- 2, 2015
4 x 400 Relay
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open April 23-24, 2015
4 x 800 Relay
HAAC Conference Championships May 1- 2, 2015

2015 Indoors

200 Meters
UCMO Mule Relays January 30-31, 2015
400 Meters
UCMO Mule Relays January 30-31, 2015
600 Meters
2015 NAIA Indoor Track & Field National Championships March 5- 7, 2015
SDSU Indoor Classic February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
600 Yards
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
4 x 400 Relay
2015 NAIA Indoor Track & Field National Championships March 5- 7, 2015
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
SDSU Indoor Classic February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
Dutch Athletics Classic January 23-24, 2015

2014 XC

6k
Roy Griak Invitational September 27, 2014

2014 Outdoors

400 Meters
2014 Kip Janvrin Open April 24-25, 2014
2014 ESU Spring Open March 29, 2014
800 Meters
NAIA National Championship May 22-24, 2014
HAAC Outdoor Track & Field Championships May 1- 3, 2014
Kansas Relays April 16-19, 2014
KT Woodman Classic April 9-12, 2014
State Farm Emporia State Relays April 5, 2014
4 x 100 Relay
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open April 24-25, 2014
4 x 400 Relay
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 ESU Spring Open March 29, 2014

2014 Indoors

600 Meters
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014
Dutch Athletics Classic January 24-25, 2014
800 Meters
NAIA Indoor Track & Field Championships March 6- 8, 2014
NAIA Indoor Track & Field Championships March 6- 8, 2014
2014 Heart of America Athletic Conf. Indoor Championship February 21-22, 2014
2014 HAAC Indoor Track & Field Championships February 21-22, 2014
Dordt Indoor Invitational February 15, 2014
Dordt Indoor Open January 18, 2014
4 x 400 Relay
2014 Heart of America Athletic Conf. Indoor Championship February 21-22, 2014
2014 HAAC Indoor Track & Field Championships February 21-22, 2014
Dordt Indoor Invitational February 15, 2014
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014

2013 Outdoors

800 Meters
HAAC Outdoor Track & Field Championships May 4- 5, 2013
Kip Janvrin Open April 25-26, 2013
2013 Jim Duncan Invitational April 12-13, 2013
Wash U Invite March 29-30, 2013
1500 Meters
UCMO Mule Relays April 21, 2013
4 x 400 Relay
HAAC Outdoor Track & Field Championships May 4- 5, 2013
NT
Kip Janvrin Open April 25-26, 2013
UCMO Mule Relays April 21, 2013

2013 Indoors

800 Meters
2013 Heart of America Athletic Conf. Indoor Championshi February 15-16, 2013
Iowa State Classic February 7- 9, 2013
MSSU Lion Invite February 1- 2, 2013
2013 Jayhawk Classic January 25, 2013
Iowa State Open January 18-19, 2013
4 x 400 Relay
2013 Heart of America Athletic Conf. Indoor Championshi February 15-16, 2013
MSSU Lion Invite February 1- 2, 2013

2012 Indoors

800 Meters
Cyclone Holiday Preview December 7, 2012
5k (XC)
2015  
6k (XC)
2014  
Sep 27, 2014
400 Meters (Outdoors)
2014  
(Apr 24-25, 2014)
800 Meters (Outdoors)
2015  
(May 1- 2, 2015)
2014  
(Apr 16-19, 2014)
2013  
1500 Meters (Outdoors)
2013  
(Apr 21, 2013)
200 Meters (Indoors)
2015  
(Jan 30-31, 2015)
400 Meters (Indoors)
2015  
(Jan 30-31, 2015)
600 Meters (Indoors)
2015  
(Feb 13-14, 2015)
2014  
600 Yards (Indoors)
2015  
800 Meters (Indoors)
2014  
2013  
2012  
(Dec 7, 2012)