TFRRS | Emmanuel Nelfrard – Track and Field Results & Statistics

EMMANUEL NELFRARD (SR-4)

VIRGINIA UNION

College Bests

600	1:26.19	800	1:54.83
1000	2:41.64	1500	4:03.07
MILE	4:32.65	3000	9:34.52
5000	16:01.88	8K (XC)	26:38.0

CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
800	2:01.86	6th (F)
800	2:04.90	7th (P)
1500	4:14.87	4th (F)
5000	16:47.35	4th (F)

Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
1500	4:23.44	18th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
800	2:02.38	72nd (F)
4x400	3:35.01	25th (F)
4x800	8:18.70	21st (F)

UNF Spring Break Invitational Mar 25-26, 2016
800	1:58.05	19th (F)
1500	4:08.37	14th (F)

2016 VCU Ram Invite Mar 19, 2016
800	2:04.35	3rd (F)

CIAA Indoor Track & Field Championships Feb 14-15, 2016
800	2:03.44	6th (F)
800	2:03.90	7th (P)
Mile	4:45.26	5th (F)
5000	16:33.85	3rd (F)
DMR	11:14.45	2nd (F)

Terrapin Invitational Jan 30, 2016
800	DNS
3000	9:39.51	21st (F)
DMR	11:09.75	4th (F)

CNU Holiday Open Dec 5, 2015
600	1:26.19	7th (F)
4x400	3:33.05	6th (F)

CIAA Conference Championship Oct 29, 2015
4.94M	27:59.8	6th

Panther Classic Oct 9, 2015
8k	DNF	42nd

VUU Invite 9/18/2015 Sep 11-16, 2015
8k	DNF	27th

Panther Classic 10/9/2015 Sep 10-Oct 7, 2015
8k	DNF	42nd

2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
800	1:55.38	4th (F)
800	1:57.23	7th (P)
1500	4:03.07	3rd (F)
5000	17:38.43	6th (F)
4x400	3:17.14	5th (F)

2015 Hampton University Relays Apr 10, 2015
4x400	3:23.68	5th (F)

2015 Colonial Relays Apr 2- 4, 2015
800	2:00.68	25th (F)
4x1500	16:43.24	16th (F)

2015 Fred Hardy Invitational Mar 27-28, 2015
800	2:00.08	16th (F)
1500	4:10.82	30th (F)

VCU Ram Invite Mar 21, 2015
800	1:57.75	4th (F)
1500	4:07.07	8th (F)
4x400	3:36.72	11th (F)

CIAA Indoor Track & Field Championships Feb 15, 2015
800	2:01.45	6th (F)
800	1:59.64	7th (P)
Mile	4:32.65	5th (F)
5000	16:20.91	3rd (F)
4x400	3:25.16	5th (F)
DMR	10:49.96	1st (F)

Ramapo College Indoor Select Feb 7, 2015
800	1:57.76	11th (F)
4x400	3:24.25	3rd (F)

Captains Invitational & Combined Events Jan 30-31, 2015
800	1:59.89	4th (F)
Mile	4:40.13	11th (F)
5000	16:10.71	2nd (F)
4x400	3:28.22	1st (F)

Terrapin Invitational Jan 17, 2015
800	2:02.63	11th (F)
Mile	4:37.66	14th (F)

Father Diamond Invitational Jan 10, 2015
800	2:03.94	8th (F)
4x800	8:29.79	3rd (F)

CNU Holiday Open Dec 6, 2014
800	2:00.35	6th (F)
5000	16:32.96	17th (F)
DMR	11:00.26	1st (F)

2014 CIAA Cross-Country Championships Oct 30, 2014
8k	26:39.7	5th

Panther Cross Country Classic Oct 10, 2014
8k	27:11.0	3rd

VSU Trojan Invite Sep 26, 2014
8k	28:02.0	2nd

VUU Invite Sep 19, 2014
8k	27:22.0	2nd

CIAA Outdoor Track & Field Championships Apr 18-19, 2014
800	1:58.22	6th (F)
800	1:57.85	2nd (P)
1500	4:06.91	1st (F)
5000	16:22.85	2nd (F)

2014 Aggie Invitational Apr 12, 2014
800	1:54.83	6th (F)
1500	4:12.04	14th (F)

University of Richmond Fred Hardy Invitational Mar 28-29, 2014
800	1:56.82	14th (F)
1500	4:06.99	29th (F)
4x400	DNF

VCU Ram Invite Mar 22, 2014
800	1:56.85	4th (F)
1500	4:13.16	15th (F)
4x400	4:28.55	9th (F)

CIAA Indoor Championship Feb 16-17, 2014
800	2:00.37	4th (F)
800	1:58.30	4th (P)
Mile	4:37.93	4th (F)
5000	DQ
DMR	10:28.21	4th (F)

Patriot Games Feb 1, 2014
800	2:05.03	11th (F)
Mile	4:45.20	17th (F)
3000	9:34.52	10th (F)

Captains Invitational & Combined Events Jan 24-25, 2014
800	1:59.38	6th (F)
Mile	4:35.79	7th (F)
5000	16:01.88	2nd (F)
DMR	11:03.28	5th (F)

Hampton University Indoor Invitational Jan 18, 2014
800	2:02.24	2nd (F)
4x400	3:31.51	2nd (F)
DMR	11:03.18	1st (F)

Father Diamond Invitational Jan 11, 2014
1000	2:41.64	10th (F)
3000	9:58.19	21st (F)

CNU Holiday Open Dec 7, 2013
Mile	4:40.12	10th (F)
4x400	3:30.37	8th (F)

UMES Coach O Collegiate Invitational Dec 6, 2013
800	2:02.35	2nd (F)

Virginia Union University Panther Cross Country Classic Oct 10, 2013
8k	28:35.0	1st

Virginia State University Trojan Invite Sep 27, 2013
8k	27:12.0	1st

VSU XC Invite Sep 27, 2013
8k	27:50.0	2nd

Virginia Union University XC Invite Sep 19, 2013
8k	26:38.0	8th

VSU Fall Opener Sep 6, 2013
8k	27:50.0	2nd

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
8k
4.94 Mile

600 Meters (Indoor) Top↑
1:26.19	CNU Holiday Open	Dec 5, 2015

800 Meters (Outdoor) Top↑
2:01.86	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
2:04.90	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
2:02.38	2016 Colonial Relays	Mar 31-Apr 2, 2016
1:58.05	UNF Spring Break Invitational	Mar 25-26, 2016
2:04.35	2016 VCU Ram Invite	Mar 19, 2016
1:55.38	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
1:57.23	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
2:00.68	2015 Colonial Relays	Apr 2- 4, 2015
2:00.08	2015 Fred Hardy Invitational	Mar 27-28, 2015
1:57.75	VCU Ram Invite	Mar 21, 2015
1:58.22	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
1:57.85	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
1:54.83	2014 Aggie Invitational	Apr 12, 2014
1:56.82	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014
1:56.85	VCU Ram Invite	Mar 22, 2014

800 Meters (Indoor) Top↑
2:03.44	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
2:03.90	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
DNS	Terrapin Invitational	Jan 30, 2016
2:01.45	CIAA Indoor Track & Field Championships	Feb 15, 2015
1:59.64	CIAA Indoor Track & Field Championships	Feb 15, 2015
1:57.76	Ramapo College Indoor Select	Feb 7, 2015
1:59.89	Captains Invitational & Combined Events	Jan 30-31, 2015
2:02.63	Terrapin Invitational	Jan 17, 2015
2:03.94	Father Diamond Invitational	Jan 10, 2015
2:00.35	CNU Holiday Open	Dec 6, 2014
2:00.37	CIAA Indoor Championship	Feb 16-17, 2014
1:58.30	CIAA Indoor Championship	Feb 16-17, 2014
2:05.03	Patriot Games	Feb 1, 2014
1:59.38	Captains Invitational & Combined Events	Jan 24-25, 2014
2:02.24	Hampton University Indoor Invitational	Jan 18, 2014
2:02.35	UMES Coach O Collegiate Invitational	Dec 6, 2013

1000 Meters (Indoor) Top↑
2:41.64	Father Diamond Invitational	Jan 11, 2014

1500 Meters (Outdoor) Top↑
4:14.87	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
4:23.44	Lou Onesty/Milton G. Abramson Invitational	Apr 9, 2016
4:08.37	UNF Spring Break Invitational	Mar 25-26, 2016
4:03.07	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
4:10.82	2015 Fred Hardy Invitational	Mar 27-28, 2015
4:07.07	VCU Ram Invite	Mar 21, 2015
4:06.91	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
4:12.04	2014 Aggie Invitational	Apr 12, 2014
4:06.99	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014
4:13.16	VCU Ram Invite	Mar 22, 2014

Mile (Indoor) Top↑
4:45.26	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
4:32.65	CIAA Indoor Track & Field Championships	Feb 15, 2015
4:40.13	Captains Invitational & Combined Events	Jan 30-31, 2015
4:37.66	Terrapin Invitational	Jan 17, 2015
4:37.93	CIAA Indoor Championship	Feb 16-17, 2014
4:45.20	Patriot Games	Feb 1, 2014
4:35.79	Captains Invitational & Combined Events	Jan 24-25, 2014
4:40.12	CNU Holiday Open	Dec 7, 2013

3000 Meters (Indoor) Top↑
9:39.51	Terrapin Invitational	Jan 30, 2016
9:34.52	Patriot Games	Feb 1, 2014
9:58.19	Father Diamond Invitational	Jan 11, 2014

5000 Meters (Outdoor) Top↑
16:47.35	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
17:38.43	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
16:22.85	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014

5000 Meters (Indoor) Top↑
16:33.85	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
16:20.91	CIAA Indoor Track & Field Championships	Feb 15, 2015
16:10.71	Captains Invitational & Combined Events	Jan 30-31, 2015
16:32.96	CNU Holiday Open	Dec 6, 2014
DQ	CIAA Indoor Championship	Feb 16-17, 2014
16:01.88	Captains Invitational & Combined Events	Jan 24-25, 2014

4 x 400 Relay (Outdoor) Top↑
3:35.01	2016 Colonial Relays	Mar 31-Apr 2, 2016
3:17.14	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
3:23.68	2015 Hampton University Relays	Apr 10, 2015
3:36.72	VCU Ram Invite	Mar 21, 2015
DNF	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014
4:28.55	VCU Ram Invite	Mar 22, 2014

4 x 400 Relay (Indoor) Top↑
3:33.05	CNU Holiday Open	Dec 5, 2015
3:25.16	CIAA Indoor Track & Field Championships	Feb 15, 2015
3:24.25	Ramapo College Indoor Select	Feb 7, 2015
3:28.22	Captains Invitational & Combined Events	Jan 30-31, 2015
3:31.51	Hampton University Indoor Invitational	Jan 18, 2014
3:30.37	CNU Holiday Open	Dec 7, 2013

4 x 800 Relay (Outdoor) Top↑
8:18.70	2016 Colonial Relays	Mar 31-Apr 2, 2016

4 x 800 Relay (Indoor) Top↑
8:29.79	Father Diamond Invitational	Jan 10, 2015

4 x 1500 Relay (Outdoor) Top↑
16:43.24	2015 Colonial Relays	Apr 2- 4, 2015

Distance Medley Relay (Indoor) Top↑
11:14.45	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
11:09.75	Terrapin Invitational	Jan 30, 2016
10:49.96	CIAA Indoor Track & Field Championships	Feb 15, 2015
11:00.26	CNU Holiday Open	Dec 6, 2014
10:28.21	CIAA Indoor Championship	Feb 16-17, 2014
11:03.28	Captains Invitational & Combined Events	Jan 24-25, 2014
11:03.18	Hampton University Indoor Invitational	Jan 18, 2014

8k Top↑
DNF	Panther Classic	Oct 9, 2015
DNF	VUU Invite 9/18/2015	Sep 11-16, 2015
DNF	Panther Classic 10/9/2015	Sep 10-Oct 7, 2015
26:39.7	2014 CIAA Cross-Country Championships	Oct 30, 2014
27:11.0	Panther Cross Country Classic	Oct 10, 2014
28:02.0	VSU Trojan Invite	Sep 26, 2014
27:22.0	VUU Invite	Sep 19, 2014
28:35.0	Virginia Union University Panther Cross Country Classic	Oct 10, 2013
27:12.0	Virginia State University Trojan Invite	Sep 27, 2013
27:50.0	VSU XC Invite	Sep 27, 2013
26:38.0	Virginia Union University XC Invite	Sep 19, 2013
27:50.0	VSU Fall Opener	Sep 6, 2013

4.94 Mile Top↑
27:59.8	CIAA Conference Championship	Oct 29, 2015

2016 Outdoors

800 Meters
2:01.86	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
2:04.90	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
2:02.38	2016 Colonial Relays	March 31-April 2, 2016
1:58.05	UNF Spring Break Invitational	March 25-26, 2016
2:04.35	2016 VCU Ram Invite	March 19, 2016

1500 Meters
4:14.87	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
4:23.44	Lou Onesty/Milton G. Abramson Invitational	April 9, 2016
4:08.37	UNF Spring Break Invitational	March 25-26, 2016

5000 Meters
16:47.35	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016

4 x 400 Relay
3:35.01	2016 Colonial Relays	March 31-April 2, 2016

4 x 800 Relay
8:18.70	2016 Colonial Relays	March 31-April 2, 2016

2016 Indoors

800 Meters
2:03.44	CIAA Indoor Track & Field Championships	February 14-15, 2016
2:03.90	CIAA Indoor Track & Field Championships	February 14-15, 2016
DNS	Terrapin Invitational	January 30, 2016

Mile
4:45.26	CIAA Indoor Track & Field Championships	February 14-15, 2016

3000 Meters
9:39.51	Terrapin Invitational	January 30, 2016

5000 Meters
16:33.85	CIAA Indoor Track & Field Championships	February 14-15, 2016

Distance Medley Relay
11:14.45	CIAA Indoor Track & Field Championships	February 14-15, 2016
11:09.75	Terrapin Invitational	January 30, 2016

2015 Indoors

600 Meters
1:26.19	CNU Holiday Open	December 5, 2015

800 Meters
2:01.45	CIAA Indoor Track & Field Championships	February 15, 2015
1:59.64	CIAA Indoor Track & Field Championships	February 15, 2015
1:57.76	Ramapo College Indoor Select	February 7, 2015
1:59.89	Captains Invitational & Combined Events	January 30-31, 2015
2:02.63	Terrapin Invitational	January 17, 2015
2:03.94	Father Diamond Invitational	January 10, 2015

Mile
4:32.65	CIAA Indoor Track & Field Championships	February 15, 2015
4:40.13	Captains Invitational & Combined Events	January 30-31, 2015
4:37.66	Terrapin Invitational	January 17, 2015

5000 Meters
16:20.91	CIAA Indoor Track & Field Championships	February 15, 2015
16:10.71	Captains Invitational & Combined Events	January 30-31, 2015

4 x 400 Relay
3:33.05	CNU Holiday Open	December 5, 2015
3:25.16	CIAA Indoor Track & Field Championships	February 15, 2015
3:24.25	Ramapo College Indoor Select	February 7, 2015
3:28.22	Captains Invitational & Combined Events	January 30-31, 2015

4 x 800 Relay
8:29.79	Father Diamond Invitational	January 10, 2015

Distance Medley Relay
10:49.96	CIAA Indoor Track & Field Championships	February 15, 2015

2015 XC

8k
DNF	Panther Classic	October 9, 2015
DNF	VUU Invite 9/18/2015	September 11-16, 2015
DNF	Panther Classic 10/9/2015	September 10-October 7, 2015

4.94 Mile
27:59.8	CIAA Conference Championship	October 29, 2015

2015 Outdoors

800 Meters
1:55.38	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
1:57.23	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
2:00.68	2015 Colonial Relays	April 2- 4, 2015
2:00.08	2015 Fred Hardy Invitational	March 27-28, 2015
1:57.75	VCU Ram Invite	March 21, 2015

1500 Meters
4:03.07	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
4:10.82	2015 Fred Hardy Invitational	March 27-28, 2015
4:07.07	VCU Ram Invite	March 21, 2015

5000 Meters
17:38.43	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015

4 x 400 Relay
3:17.14	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
3:23.68	2015 Hampton University Relays	April 10, 2015
3:36.72	VCU Ram Invite	March 21, 2015

4 x 1500 Relay
16:43.24	2015 Colonial Relays	April 2- 4, 2015

2014 Indoors

800 Meters
2:00.35	CNU Holiday Open	December 6, 2014
2:00.37	CIAA Indoor Championship	February 16-17, 2014
1:58.30	CIAA Indoor Championship	February 16-17, 2014
2:05.03	Patriot Games	February 1, 2014
1:59.38	Captains Invitational & Combined Events	January 24-25, 2014
2:02.24	Hampton University Indoor Invitational	January 18, 2014

1000 Meters
2:41.64	Father Diamond Invitational	January 11, 2014

Mile
4:37.93	CIAA Indoor Championship	February 16-17, 2014
4:45.20	Patriot Games	February 1, 2014
4:35.79	Captains Invitational & Combined Events	January 24-25, 2014

3000 Meters
9:34.52	Patriot Games	February 1, 2014
9:58.19	Father Diamond Invitational	January 11, 2014

5000 Meters
16:32.96	CNU Holiday Open	December 6, 2014
DQ	CIAA Indoor Championship	February 16-17, 2014
16:01.88	Captains Invitational & Combined Events	January 24-25, 2014

4 x 400 Relay
3:31.51	Hampton University Indoor Invitational	January 18, 2014

Distance Medley Relay
11:00.26	CNU Holiday Open	December 6, 2014
10:28.21	CIAA Indoor Championship	February 16-17, 2014
11:03.28	Captains Invitational & Combined Events	January 24-25, 2014
11:03.18	Hampton University Indoor Invitational	January 18, 2014

2014 XC

8k
26:39.7	2014 CIAA Cross-Country Championships	October 30, 2014
27:11.0	Panther Cross Country Classic	October 10, 2014
28:02.0	VSU Trojan Invite	September 26, 2014
27:22.0	VUU Invite	September 19, 2014

2014 Outdoors

800 Meters
1:58.22	CIAA Outdoor Track & Field Championships	April 18-19, 2014
1:57.85	CIAA Outdoor Track & Field Championships	April 18-19, 2014
1:54.83	2014 Aggie Invitational	April 12, 2014
1:56.82	University of Richmond Fred Hardy Invitational	March 28-29, 2014
1:56.85	VCU Ram Invite	March 22, 2014

1500 Meters
4:06.91	CIAA Outdoor Track & Field Championships	April 18-19, 2014
4:12.04	2014 Aggie Invitational	April 12, 2014
4:06.99	University of Richmond Fred Hardy Invitational	March 28-29, 2014
4:13.16	VCU Ram Invite	March 22, 2014

5000 Meters
16:22.85	CIAA Outdoor Track & Field Championships	April 18-19, 2014

4 x 400 Relay
DNF	University of Richmond Fred Hardy Invitational	March 28-29, 2014
4:28.55	VCU Ram Invite	March 22, 2014

2013 Indoors

800 Meters
2:02.35	UMES Coach O Collegiate Invitational	December 6, 2013

Mile
4:40.12	CNU Holiday Open	December 7, 2013

4 x 400 Relay
3:30.37	CNU Holiday Open	December 7, 2013

2013 XC

8k
28:35.0	Virginia Union University Panther Cross Country Classic	October 10, 2013
27:12.0	Virginia State University Trojan Invite	September 27, 2013
27:50.0	VSU XC Invite	September 27, 2013
26:38.0	Virginia Union University XC Invite	September 19, 2013
27:50.0	VSU Fall Opener	September 6, 2013

800 Meters (Outdoors)
2016	1:58.05	UNF Spring Break Invitational (Mar 25-26, 2016)
2015	1:55.38	2015 CIAA Outdoor Track & Field Championship (Apr 17-18, 2015)
2014	1:54.83	2014 Aggie Invitational (Apr 12, 2014)

1500 Meters (Outdoors)
2016	4:08.37	UNF Spring Break Invitational (Mar 25-26, 2016)
2015	4:03.07	2015 CIAA Outdoor Track & Field Championship (Apr 17-18, 2015)
2014	4:06.91	CIAA Outdoor Track & Field Championships (Apr 18-19, 2014)

5000 Meters (Outdoors)
2016	16:47.35	CIAA Outdoor Track & Field Championship 2016 (Apr 22-23, 2016)
2015	17:38.43	2015 CIAA Outdoor Track & Field Championship (Apr 17-18, 2015)
2014	16:22.85	CIAA Outdoor Track & Field Championships (Apr 18-19, 2014)

600 Meters (Indoors)
2015	1:26.19	CNU Holiday Open (Dec 5, 2015)

800 Meters (Indoors)
2016	2:03.44	CIAA Indoor Track & Field Championships (Feb 14-15, 2016)
2015	1:57.76	Ramapo College Indoor Select (Feb 7, 2015)
2014	1:58.30	CIAA Indoor Championship (Feb 16-17, 2014)
2013	2:02.35	UMES Coach O Collegiate Invitational (Dec 6, 2013)

1000 Meters (Indoors)
2014	2:41.64	Father Diamond Invitational (Jan 11, 2014)

Mile (Indoors)
2016	4:45.26	CIAA Indoor Track & Field Championships (Feb 14-15, 2016)
2015	4:32.65	CIAA Indoor Track & Field Championships (Feb 15, 2015)
2014	4:35.79	Captains Invitational & Combined Events (Jan 24-25, 2014)
2013	4:40.12	CNU Holiday Open (Dec 7, 2013)

3000 Meters (Indoors)
2016	9:39.51	Terrapin Invitational (Jan 30, 2016)
2014	9:34.52	Patriot Games (Feb 1, 2014)

5000 Meters (Indoors)
2016	16:33.85	CIAA Indoor Track & Field Championships (Feb 14-15, 2016)
2015	16:10.71	Captains Invitational & Combined Events (Jan 30-31, 2015)
2014	16:01.88	Captains Invitational & Combined Events (Jan 24-25, 2014)

8k (XC)
2014	26:39.7	2014 CIAA Cross-Country Championships Oct 30, 2014
2013	26:38.0	Virginia Union University XC Invite Sep 19, 2013

4.94 Mile (XC)
2015	27:59.8	CIAA Conference Championship Oct 29, 2015