SHANNON CRUZ (SR-4)

MILLERSVILLE

College Bests

1000 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

PSAC CHAMPIONSHIPS    Oct 22, 2016
6k 23:49.0 27th
Gettysburg Inv.    Oct 15, 2016
6k 23:30.5 10th
Paul Short - White    Oct 1, 2016
6k 23:22.3 28th
Lock Haven University Invitational    Sep 24, 2016
6k 22:59.5 8th
University of Delaware XC Invitational    Sep 10, 2016
6k 25:02.8 19th
2016 Millersville F&M Alumni Meet    Sep 3, 2016
5k 19:10.0 1st
PSAC Outdoor Track & Field Championships    May 12-14, 2016
10,000 39:51.39 10th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
5000 19:00.79 6th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 5:13.32 12th (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 39:36.62 6th (F)
34th Millersville Metrics    Apr 2, 2016
5000 18:49.62 3rd (F)
4x800 11:43.78 3rd (F)
Charlotte 49er Classic    Mar 17-19, 2016
5000 18:41.57 28th (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
DMR 13:28.10 10th (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:51.05 19th (F)
Crusader Classic (Last One)    Feb 6, 2016
5000 19:52.13 7th (F)
PSAC Championship    Oct 24, 2015
3.72M 25:13.3 90th
Gettysburg Invitational    Oct 17, 2015
6k 24:53.1 73rd
Raleigh Relays    Mar 27-28, 2015
5000 18:15.14 103rd (F)
PSAC Indoor Track & Field Championships    Feb 28-Mar 1, 2015
5000 18:35.52 20th (F)
SU Invite    Feb 14, 2015
5000 18:49.68 3rd (F)
Kutztown Collegiate Invitational    Jan 16, 2015
4x800 10:52.24 2nd (F)
PSAC XC Championships    Nov 8, 2014
6k 22:37.1 22nd
LHU Go-Fast River Run    Oct 25, 2014
6k 22:38.1 7th
Lehigh Paul Short Run    Oct 4, 2014
6k 22:00.8 14th
Division II/III XC Challenge    Sep 13, 2014
6k 22:48.0 3rd
Millersville / F&M Alumni Open 5k    Sep 6, 2014
5k 19:46.0 1st
PSAC Outdoor Track and Field Championships    May 1- 3, 2014
5000 18:08.61 9th (F)
10,000 37:25.75 2nd (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 5:00.30 7th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
1500 5:00.67 6th (F)
32nd Millersville Metrics    Apr 5, 2014
5000 18:03.95 2nd (F)
Shamrock Invitational 2014    Mar 20-22, 2014
10,000 38:22.15 7th (F)
PSAC Indoor Track & Field Championships    Mar 1- 2, 2014
5000 18:19.59 7th (F)
Ursinus College Open    Feb 14, 2014
5000 18:39.47 2nd (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7- 8, 2014
3000 10:57.35 14th (F)
4x800 10:25.93 1st (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
Mile 5:44.40 42nd (F)
DMR 13:25.73 12th (F)
Coach I Open    Jan 24, 2014
1000 3:23.07 3rd (F)
4x400 4:53.48 5th (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
Mile 5:53.17 9th (F)
4x800 11:19.52 8th (F)
PSAC XC Championships    Oct 26, 2013
6k 23:04.9 18th
Lehigh's Paul Short Run    Oct 5, 2013
6k 22:39.5 16th
Division II & III Challenge    Sep 14, 2013
6k 23:18.5 17th
Millersville Alumni Open    Sep 7, 2013
5k 18:55.0 1st
1000 Meters (Indoor)
Top↑
Coach I Open Jan 24, 2014
1500 Meters (Outdoor)
Top↑
11th Annual All-American Invitational/Open Meet Apr 23, 2016
10th Annual Paul Kaiser Classic Apr 26, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
Mile (Indoor)
Top↑
Susquehanna University Open Feb 20, 2016
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Kutztown Golden Bear Invite Jan 16-17, 2014
3000 Meters (Indoor)
Top↑
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7- 8, 2014
5000 Meters (Outdoor)
Top↑
12th Annual Paul Kaiser Classic Apr 30, 2016
34th Millersville Metrics Apr 2, 2016
Charlotte 49er Classic Mar 17-19, 2016
Raleigh Relays Mar 27-28, 2015
PSAC Outdoor Track and Field Championships May 1- 3, 2014
32nd Millersville Metrics Apr 5, 2014
5000 Meters (Indoor)
Top↑
Crusader Classic (Last One) Feb 6, 2016
PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2015
SU Invite Feb 14, 2015
PSAC Indoor Track & Field Championships Mar 1- 2, 2014
Ursinus College Open Feb 14, 2014
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 12-14, 2016
Bison Outdoor Classic Apr 16-17, 2016
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Shamrock Invitational 2014 Mar 20-22, 2014
4 x 400 Relay (Indoor)
Top↑
Coach I Open Jan 24, 2014
4 x 800 Relay (Outdoor)
Top↑
34th Millersville Metrics Apr 2, 2016
4 x 800 Relay (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 16, 2015
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7- 8, 2014
Kutztown Golden Bear Invite Jan 16-17, 2014
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 27-28, 2016
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
4k
Top↑
Dickinson College Long/Short Invitational Sep 28, 2013
5k
Top↑
2016 Millersville F&M Alumni Meet Sep 3, 2016
Millersville / F&M Alumni Open 5k Sep 6, 2014
Millersville Alumni Open Sep 7, 2013
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
PSAC CHAMPIONSHIPS Oct 22, 2016
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
Lock Haven University Invitational Sep 24, 2016
University of Delaware XC Invitational Sep 10, 2016
Gettysburg Invitational Oct 17, 2015
PSAC XC Championships Nov 8, 2014
LHU Go-Fast River Run Oct 25, 2014
Lehigh Paul Short Run Oct 4, 2014
Division II/III XC Challenge Sep 13, 2014
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
PSAC XC Championships Oct 26, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Division II & III Challenge Sep 14, 2013
3.72 Mile
Top↑
PSAC Championship Oct 24, 2015
3.73 Mile
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 XC

2016 Outdoors

2016 Indoors

Mile
Susquehanna University Open February 20, 2016
5000 Meters
Crusader Classic (Last One) February 6, 2016
Distance Medley Relay
PSAC Indoor Track & Field Championships February 27-28, 2016

2015 XC

6k
Gettysburg Invitational October 17, 2015
3.72 Mile
PSAC Championship October 24, 2015

2015 Outdoors

5000 Meters
Raleigh Relays March 27-28, 2015

2015 Indoors

5000 Meters
PSAC Indoor Track & Field Championships February 28-March 1, 2015
SU Invite February 14, 2015
4 x 800 Relay
Kutztown Collegiate Invitational January 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

1000 Meters
Coach I Open January 24, 2014
Mile
16th Annual Bison Open & Multi January 31-February 1, 2014
Kutztown Golden Bear Invite January 16-17, 2014
3000 Meters
NCAA D-2 Indoor T&F Team Challenge at SPIRE February 7- 8, 2014
5000 Meters
PSAC Indoor Track & Field Championships March 1- 2, 2014
Ursinus College Open February 14, 2014
4 x 400 Relay
Coach I Open January 24, 2014
4 x 800 Relay
NCAA D-2 Indoor T&F Team Challenge at SPIRE February 7- 8, 2014
Kutztown Golden Bear Invite January 16-17, 2014
Distance Medley Relay
16th Annual Bison Open & Multi January 31-February 1, 2014

2013 XC

4k (XC)
2013  
5k (XC)
2016  
2014  
2013  
Sep 7, 2013
6k (XC)
2016  
2015  
Oct 17, 2015
2014  
Oct 4, 2014
2013  
3.72 Mile (XC)
2015  
Oct 24, 2015
3.73 Mile (XC)
2014  
1500 Meters (Outdoors)
2016  
2014  
5000 Meters (Outdoors)
2016  
(Mar 17-19, 2016)
2015  
(Mar 27-28, 2015)
2014  
(Apr 5, 2014)
10,000 Meters (Outdoors)
2016  
(Apr 16-17, 2016)
2014  
1000 Meters (Indoors)
2014  
(Jan 24, 2014)
Mile (Indoors)
2016  
(Feb 20, 2016)
2014  
(Jan 31-Feb 1, 2014)
3000 Meters (Indoors)
2014  
5000 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
(Feb 28-Mar 1, 2015)
2014