College Bests

800 2:34.22 5K (XC) 19:51.8
1500 4:56.79 6K (XC) 22:49.4
MILE 5:29.48 4K (XC) 16:08.2
3000 10:30.97 3.72 MILE (XC) 25:16.3
5000 18:27.52 3.73 MILE (XC) 24:02.9
3000S 10:58.31   
Crusader Classic (Last One)    Feb 06, 2016
3000 11:13.98 15th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 11:26.89 14th (F)
PSAC Championship    Oct 24, 2015
3.72M 25:16.3 92nd
Gettysburg Invitational    Oct 17, 2015
6K 24:19.2 43rd
Millersville F&M Alumni Open    Sep 05, 2015
5K 19:51.8 2nd
10th Annual Gator Invitational    May 08, 2015
3000S 11:20.28 3rd (F)
PSAC Outdoor Track and Field Championships    04/30 - May 02, 2015
3000S 10:58.31 1st (F)
4x800 10:27.03 11th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
1500 4:56.79 8th (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 SCR  
1500 SCR  
3000S 11:25.88 1st (F)
Bison Outdoor Classic    Apr 11, 2015
5000 18:27.52 20th (F)
33rd Millersville Metrics    Apr 04, 2015
3000S 11:49.69 1st (F)
PSAC Indoor Track & Field Championships    02/28 - Mar 01, 2015
3000 10:30.97 18th (F)
4x800 9:48.60 4th (F)
Princeton Invitational (College)    Feb 22, 2015
Mile 5:31.40 14th (F)
DeSchriver College Invite 2015    Feb 07, 2015
3000 10:43.85 1st (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 5:29.48 7th (F)
Tiger Open (College)    Jan 24, 2015
3000 11:04.43 20th (F)
Kutztown Collegiate Invitational    Jan 16, 2015
4x800 10:52.24 2nd (F)
PSAC XC Championships    Nov 08, 2014
6K 22:55.5 30th
LHU Go-Fast River Run    Oct 25, 2014
6K 24:21.4 49th
Lehigh Paul Short Run    Oct 04, 2014
6K 23:14.0 100th
Division II/III XC Challenge    Sep 13, 2014
6K 25:27.0 45th
Millersville / F&M Alumni Open 5k    Sep 06, 2014
5K 20:50.1 4th
PSAC Outdoor Track and Field Championships    05/01 - May 03, 2014
3000S 11:44.06 14th (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
800 2:35.35 43rd (F)
2014 ESU All American Meet    Apr 19, 2014
3000S 11:49.38 2nd (F)
2014 WCU Collegiate Invitational    04/11 - Apr 12, 2014
1500 5:09.47 9th (F)
32nd Millersville Metrics    Apr 05, 2014
3000S 12:17.79 2nd (F)
4x800 10:41.24 6th (F)
Shamrock Invitational 2014    03/20 - Mar 22, 2014
3000S 12:26.38 17th (F)
4x800 9:56.41 7th (F)
PSAC Indoor Track & Field Championships    03/01 - Mar 02, 2014
4x800 9:36.69 3rd (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
Mile 5:32.48 30th (F)
DMR 13:25.73 12th (F)
Coach I Open    Jan 24, 2014
800 2:34.22 6th (F)
4x400 4:19.80 1st (F)
Kutztown Golden Bear Invite    01/16 - Jan 17, 2014
Mile 5:45.29 8th (F)
4x800 11:19.52 8th (F)
PSAC XC Championships    Oct 26, 2013
6K 24:26.9 63rd
Lehigh's Paul Short Run    Oct 05, 2013
6K 25:07.5 149th
800 Meters (Outdoor)
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2:35.35 10th Annual Paul Kaiser Classic Apr 26, 2014
800 Meters (Indoor)
2:34.22 Coach I Open Jan 24, 2014
1500 Meters (Outdoor)
4:56.79 11th Annual Paul Kaiser Classic Apr 25, 2015
SCR 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
5:09.47 2014 WCU Collegiate Invitational 04/11 - Apr 12, 2014
Mile (Indoor)
5:31.40 Princeton Invitational (College) Feb 22, 2015
5:29.48 23rd Lehigh John Covert Classic Jan 31, 2015
5:32.48 16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
5:45.29 Kutztown Golden Bear Invite 01/16 - Jan 17, 2014
3000 Meters (Indoor)
11:13.98 Crusader Classic (Last One) Feb 06, 2016
11:26.89 Lehigh Covert Classic 2016 Jan 30, 2016
10:30.97 PSAC Indoor Track & Field Championships 02/28 - Mar 01, 2015
10:43.85 DeSchriver College Invite 2015 Feb 07, 2015
11:04.43 Tiger Open (College) Jan 24, 2015
5000 Meters (Outdoor)
18:27.52 Bison Outdoor Classic Apr 11, 2015
5k (XC)
19:51.8 Millersville F&M Alumni Open Sep 05, 2015
20:50.1 Millersville / F&M Alumni Open 5k Sep 06, 2014
6k (XC)
24:19.2 Gettysburg Invitational Oct 17, 2015
25:04.2 UD Blue & Gold Cross Country Invitational Oct 10, 2015
22:55.5 PSAC XC Championships Nov 08, 2014
24:21.4 LHU Go-Fast River Run Oct 25, 2014
24:03.2 Gettysburg College Cross Country Invitational Oct 18, 2014
23:14.0 Lehigh Paul Short Run Oct 04, 2014
25:27.0 Division II/III XC Challenge Sep 13, 2014
22:49.4 NCAA Division II Atlantic Region Cross Country Championships Nov 09, 2013
24:26.9 PSAC XC Championships Oct 26, 2013
24:19.2 Gettysburg College Cross Country Invitational Oct 19, 2013
25:07.5 Lehigh's Paul Short Run Oct 05, 2013
3000 Steeplechase (Outdoor)
11:20.28 10th Annual Gator Invitational May 08, 2015
10:58.31 PSAC Outdoor Track and Field Championships 04/30 - May 02, 2015
11:25.88 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
11:49.69 33rd Millersville Metrics Apr 04, 2015
11:44.06 PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
11:49.38 2014 ESU All American Meet Apr 19, 2014
12:17.79 32nd Millersville Metrics Apr 05, 2014
12:26.38 Shamrock Invitational 2014 03/20 - Mar 22, 2014
4k (XC)
16:08.2 Dickinson College Long/Short Invitational Sep 28, 2013
3.72 Mile (XC)
25:16.3 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
24:02.9 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 Indoors


2015 XC

3.72 Mile (XC)
25:16.3 PSAC Championship Oct 24, 2015
6k (XC)
24:19.2 Gettysburg Invitational Oct 17, 2015
25:04.2 UD Blue & Gold Cross Country Invitational Oct 10, 2015
5k (XC)
19:51.8 Millersville F&M Alumni Open Sep 05, 2015

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:35.35 10th Annual Paul Kaiser Classic Apr 26, 2014
1500 Meters
5:09.47 2014 WCU Collegiate Invitational 04/11 - Apr 12, 2014
3000 Steeplechase
11:44.06 PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
11:49.38 2014 ESU All American Meet Apr 19, 2014
12:17.79 32nd Millersville Metrics Apr 05, 2014
12:26.38 Shamrock Invitational 2014 03/20 - Mar 22, 2014
4 x 800 Relay
10:41.24 32nd Millersville Metrics Apr 05, 2014
9:56.41 Shamrock Invitational 2014 03/20 - Mar 22, 2014

2014 Indoors

800 Meters
2:34.22 Coach I Open Jan 24, 2014
Mile
5:32.48 16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
5:45.29 Kutztown Golden Bear Invite 01/16 - Jan 17, 2014
4 x 400 Relay
4:19.80 Coach I Open Jan 24, 2014
4 x 800 Relay
9:36.69 PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
11:19.52 Kutztown Golden Bear Invite 01/16 - Jan 17, 2014
Distance Medley Relay
13:25.73 16th Annual Bison Open & Multi 01/31 - Feb 01, 2014

2013 XC