TFRRS | Matthew DeFlavis – Track and Field Results & Statistics

MATTHEW DEFLAVIS (SR-4)

CAIRN

College Bests

4K (XC)

14:54.5

8K (XC)

29:52.9

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
8k	29:52.9	274th

Colonial States Athletic Conference Championships Oct 29, 2016
8k	31:17.0	15th

Immaculata XC Invite Oct 20, 2016
4k	14:54.5	8th

Paul Short - White Oct 1, 2016
8k	30:01.7	161st

Messiah Invitational Sep 24, 2016
8k	31:32.2	75th

Cairn Highlander Invitational Sep 10, 2016
4.97M	33:41.5	20th

CSAC Championship Preview Sep 3, 2016
8k	34:25.7	20th

6th Annual Mid-Week Twilight Invitational Apr 13, 2016
3000S	12:19.93	6th (F)
4x400	3:58.86	9th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
8k	32:03.6	328th

CSAC Men's Championship Oct 31, 2015
8k	32:22.0	20th

Immaculata XC Invitational Oct 22, 2015
4k	15:09.8	12th

Lehigh Paul Short Run Oct 2, 2015
8k	30:33.1	217th

Dickinson Long-Short Invitational Sep 26, 2015
4.97M	31:23.3	115th

Highlander Invitational Sep 19, 2015
4.97M	31:56.2	54th

2015 CSAC Preview Men's 5k Sep 5, 2015
3.1M	19:42.8	20th

NCCAA XC Championships Nov 15, 2014
8k	30:52.7	156th

Colonial States Athletic Conference XC Championships Nov 1, 2014
8k	31:17.6	25th

Lehigh Paul Short Run Oct 4, 2014
8k	31:07.7	436th

Messiah Invitational Sep 27, 2014
8k	32:30.8	57th

2014 Delaware Invitational Sep 13, 2014
8k	32:05.0	59th

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
8k	31:45.8	331st

Colonial States Athletic Conference XC Championships Nov 2, 2013
8k	34:53.0	48th

Lehigh's Paul Short Run Oct 5, 2013
8k	32:18.6	258th

Dickinson College Long/Short Invitational Sep 28, 2013
8k	33:43.5	180th

UD Delaware XC Invitational I Sep 14, 2013
8k	34:00.8	94th

QUICK LINKS:

3000S
4k
8k
3.1 Mile
4.97 Mile

3000 Steeplechase (Outdoor) Top↑
12:19.93	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

4 x 400 Relay (Outdoor) Top↑
3:58.86	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

4k Top↑
14:54.5	Immaculata XC Invite	Oct 20, 2016
15:09.8	Immaculata XC Invitational	Oct 22, 2015

8k Top↑
29:52.9	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
31:17.0	Colonial States Athletic Conference Championships	Oct 29, 2016
30:01.7	Paul Short - White	Oct 1, 2016
31:32.2	Messiah Invitational	Sep 24, 2016
34:25.7	CSAC Championship Preview	Sep 3, 2016
32:03.6	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
32:22.0	CSAC Men's Championship	Oct 31, 2015
30:33.1	Lehigh Paul Short Run	Oct 2, 2015
30:52.7	NCCAA XC Championships	Nov 15, 2014
31:17.6	Colonial States Athletic Conference XC Championships	Nov 1, 2014
31:07.7	Lehigh Paul Short Run	Oct 4, 2014
32:30.8	Messiah Invitational	Sep 27, 2014
32:05.0	2014 Delaware Invitational	Sep 13, 2014
31:45.8	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
34:53.0	Colonial States Athletic Conference XC Championships	Nov 2, 2013
32:18.6	Lehigh's Paul Short Run	Oct 5, 2013
33:43.5	Dickinson College Long/Short Invitational	Sep 28, 2013
34:00.8	UD Delaware XC Invitational I	Sep 14, 2013

3.1 Mile Top↑
19:42.8	2015 CSAC Preview Men's 5k	Sep 5, 2015

4.97 Mile Top↑
33:41.5	Cairn Highlander Invitational	Sep 10, 2016
31:23.3	Dickinson Long-Short Invitational	Sep 26, 2015
31:56.2	Highlander Invitational	Sep 19, 2015

2016 XC

4k
14:54.5	Immaculata XC Invite	October 20, 2016

8k
29:52.9	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
31:17.0	Colonial States Athletic Conference Championships	October 29, 2016
30:01.7	Paul Short - White	October 1, 2016
31:32.2	Messiah Invitational	September 24, 2016
34:25.7	CSAC Championship Preview	September 3, 2016

4.97 Mile
33:41.5	Cairn Highlander Invitational	September 10, 2016

2016 Outdoors

3000 Steeplechase
12:19.93	6th Annual Mid-Week Twilight Invitational	April 13, 2016

4 x 400 Relay
3:58.86	6th Annual Mid-Week Twilight Invitational	April 13, 2016

2015 XC

4k
15:09.8	Immaculata XC Invitational	October 22, 2015

8k
32:03.6	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
32:22.0	CSAC Men's Championship	October 31, 2015
30:33.1	Lehigh Paul Short Run	October 2, 2015

3.1 Mile
19:42.8	2015 CSAC Preview Men's 5k	September 5, 2015

4.97 Mile
31:23.3	Dickinson Long-Short Invitational	September 26, 2015
31:56.2	Highlander Invitational	September 19, 2015

2014 XC

8k
30:52.7	NCCAA XC Championships	November 15, 2014
31:17.6	Colonial States Athletic Conference XC Championships	November 1, 2014
31:07.7	Lehigh Paul Short Run	October 4, 2014
32:30.8	Messiah Invitational	September 27, 2014
32:05.0	2014 Delaware Invitational	September 13, 2014

2013 XC

8k
31:45.8	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
34:53.0	Colonial States Athletic Conference XC Championships	November 2, 2013
32:18.6	Lehigh's Paul Short Run	October 5, 2013
33:43.5	Dickinson College Long/Short Invitational	September 28, 2013
34:00.8	UD Delaware XC Invitational I	September 14, 2013

4k (XC)
2016	14:54.5	Immaculata XC Invite Oct 20, 2016
2015	15:09.8	Immaculata XC Invitational Oct 22, 2015

8k (XC)
2016	29:52.9	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2015	30:33.1	Lehigh Paul Short Run Oct 2, 2015
2014	30:52.7	NCCAA XC Championships Nov 15, 2014
2013	31:45.8	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013

3.1 Mile (XC)
2015	19:42.8	2015 CSAC Preview Men's 5k Sep 5, 2015

4.97 Mile (XC)
2016	33:41.5	Cairn Highlander Invitational Sep 10, 2016
2015	31:23.3	Dickinson Long-Short Invitational Sep 26, 2015

3000 Steeplechase (Outdoors)
2016	12:19.93	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)