College Bests

400
10,000
1000
5K (XC)
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
3.11 MILE (XC)
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
5000 14:22.71 3rd  (F)
10,000 30:10.51 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 14:24.52 2nd  (F)
10,000 30:27.47 2nd  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:18.21   (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 29:51.24 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400 1:00.93 61st  (F)
1500 4:05.93 2nd  (F)
Raleigh Relays    Mar 27-28, 2015
5000 14:28.15 41st  (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
5000 14:27.62 10th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 8:34.25 4th  (F)
5000 14:22.72 2nd  (F)
Molloy Lions Invite    Feb 13, 2015
5000 14:52.90 1st  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 8:24.03 16th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:26.71 20th  (F)
DMR 11:18.32 9th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:25.90 2nd  (F)
Princeton XC Invitational    Oct 18, 2014
8K 24:25.0 2nd
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 15:32.2 1st
NCAA Division II Outdoor Championships    May 22-24, 2014
10,000 DNF  
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
5000 14:42.61 2nd  (F)
10,000 31:39.71 2nd  (F)
Penn Relays    Apr 24-26, 2014
5000 14:34.72   (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 29:58.86 5th  (F)
Sam Howell Invitational    Apr 4-5, 2014
1500 4:06.15 25th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 15:30.53 8th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
3000 8:47.66 3rd  (F)
5000 14:55.21 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 NT  
DMR 10:36.98 20th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 14:58.68 25th  (F)
NYC Gotham Cup    Jan 10, 2014
1000 2:43.01 33rd  (F)
DMR 11:01.55 8th  (F)
Bill Ward Invitational    Dec 6, 2013
3000 8:34.07 1st  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 25:11.6 4th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 25:18.5 1st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:28.1 34th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:24.5 1st
400 Meters (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 3-4, 2015
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
1500 Meters (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Sam Howell Invitational Apr 4-5, 2014
Mile (Indoor)
Top↑
Metro Team Challenge Jan 23, 2015
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
2015 Armory Track Invitational Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
NT
Boston University David Hemery Valentine Feb 7-8, 2014
Bill Ward Invitational Dec 6, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
2015 Penn Relays Apr 23-25, 2015
Raleigh Relays Mar 27-28, 2015
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
Penn Relays Apr 24-26, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Molloy Lions Invite Feb 13, 2015
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
5k (XC)
Top↑
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Bison Outdoor Classic Apr 11, 2015
DNF
NCAA Division II Outdoor Championships May 22-24, 2014
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
Bison Outdoor Classic Apr 12-13, 2014
10k (XC)
Top↑
NCAA Division II National Championships Dec 6, 2014
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
Top↑
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
Top↑
Northeast-10 XC Conference Championship Nov 9, 2014
Princeton XC Invitational Oct 18, 2014
2013 Northeast-10 XC Championship Oct 27, 2013
47th Annual U Albany XC Invite Oct 19, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
3.11 Mile (XC)
Top↑
St. John's Hofstra Fall Festival Sep 7, 2014

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

400 Meters (Outdoor)
2015  
1000 Meters (Indoor)
2014  
Jan 10, 2014
1500 Meters (Outdoor)
2015  
2014  
Apr 4-5, 2014
Mile (Indoor)
2015  
Jan 23, 2015
3000 Meters (Indoor)
2015  
Jan 30-31, 2015
2013  
Dec 6, 2013
5000 Meters (Outdoor)
2015  
Apr 23-25, 2015
2014  
Apr 24-26, 2014
5000 Meters (Indoor)
2015  
2014  
5k (XC)
2013  
10,000 Meters (Outdoor)
2015  
Apr 11, 2015
2014  
Apr 12-13, 2014
10k (XC)
2014  
2013  
6k (XC)
2014  
8k (XC)
2014  
2013  
3.11 Mile (XC)
2014