College Bests

100
15.47 (-1.8)
200
34.01 (+0.0)
400 500
600 1500
MILE 3000
5000 60H
3000S SP
  21' 10.25"
8K (XC) 10K (XC)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
3000S 9:09.63 1st (F)
Yale Springtime Invitational    Apr 29, 2018
1500 4:00.07 1st (F)
Virginia Challenge    Apr 20-21, 2018
3000S 9:05.49 14th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 3:55.52 3rd (F)
Raleigh Relays    Mar 30-31, 2018
3000S 9:07.16 11th (F)
Iona College Meet of Champions    Sep 15, 2017
8k 26:34.8 16th
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
3000 8:09.48 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:23.98 5th (F)
5000 14:46.64 5th (F)
Fastrack National Invite    Feb 10, 2017
5000 14:22.49 1st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:14.42 15th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:19.77 5th (F)
Vince Forte Invite    Jan 13, 2017
SP 6.66m 21' 10.25" 6th (F)
Fordham Christmas Classic    Dec 2, 2016
60H 12.57 5th (F)
Paul Short - Gold    Oct 1, 2016
8k 24:07.5 23rd
NACAC U23 Championships    Jul 15-17, 2016
3000S 9:18.81 3rd (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:52.51 21st (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:42.83 12th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 8:54.75 5th (F)
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
1500 4:00.09 6th (F)
1500 3:53.91 5th (P)
3000S 8:56.61 1st (F)
2016 Yale Springtime Invitational    May 1, 2016
100 15.47 (-1.8) 24th (F)
Penn Relays    Apr 28-30, 2016
DMR 10:04.25
Virginia Challenge    Apr 22-23, 2016
10,000 DNF
3000S 8:48.48 3rd (F)
Sam Howell (College)    Apr 8- 9, 2016
1500 3:54.99 12th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000S 8:58.38 1st (F)
4x1500 15:45.22 1st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:01.52 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 14:28.19 3rd (F)
DMR 10:04.44 1st (F)
Fastrack National Invite    Feb 12, 2016
3000 8:13.90 20th (F)
NYC Metro Champs    Feb 4- 5, 2016
500 1:11.46 20th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:10.34 27th (F)
Knight Indoor Classic    Dec 6, 2015
600 1:46.34 15th (F)
Fordham Season Opener    Dec 4, 2015
200 34.01 24th (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8k 24:31.0 4th
Greater Louisville Classic    Oct 3, 2015
8k 24:58.2 56th
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 8:52.41 21st (P)
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
1500 3:54.60 5th (F)
3000S 8:54.18 2nd (F)
Yale Springtime Invitational    Apr 26, 2015
400 55.77 26th (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:04.79
Virginia Challenge    Apr 17-18, 2015
1500 3:52.35 39th (F)
3000S 8:57.38 14th (F)
Sam Howell Invitational    Apr 3- 4, 2015
5000 14:25.83 3rd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 56.75 56th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
3000 8:16.36 10th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
5000 14:39.26 3rd (F)
DMR 10:06.12 1st (F)
Iowa State Classic    Feb 13-14, 2015
5000 14:21.35 30th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:14.30 23rd (F)
Knight Indoor Classic    Dec 7, 2014
600 1:27.96 13th (F)
Christmas Classic    Dec 5, 2014
500 1:10.20 13th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:26:43.7 5th
8k 25:30.7 5th
Wisconsin adidas Invitational    Oct 17, 2014
8k 24:57.0 146th
Lehigh Paul Short Run    Oct 4, 2014
8k 24:21.0 20th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:02.66 9th (F)
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
5000 14:53.82 2nd (F)
3000S 9:10.98 2nd (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:05.42 18th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 3:57.67 34th (F)
DMR 10:24.39 11th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 55.94 52nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
3000 8:21.33 31st (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 14:44.76 2nd (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
3000 8:22.65 34th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:15.84 43rd (F)
100 Meters (Outdoor)
Top↑
15.47 (-1.8)
2016 Yale Springtime Invitational May 1, 2016
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 4, 2015
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
19th Annual Monmouth Season Opener Mar 28-29, 2014
500 Meters (Indoor)
Top↑
NYC Metro Champs Feb 4- 5, 2016
Christmas Classic Dec 5, 2014
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 6, 2015
Knight Indoor Classic Dec 7, 2014
1500 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Sam Howell (College) Apr 8- 9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
2015 New Balance Boston Twilight Meet #1 May 16, 2015
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge Apr 17-18, 2015
2014 Colonial Relays Apr 3- 5, 2014
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
Boston University John Thomas Terrier Jan 24-25, 2014
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Fastrack National Invite Feb 12, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 3- 4, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Iowa State Classic Feb 13-14, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
10,000 Meters (Outdoor)
Top↑
DNF
Virginia Challenge Apr 22-23, 2016
60 Hurdles (Indoor)
Top↑
Fordham Christmas Classic Dec 2, 2016
3000 Steeplechase (Outdoor)
Top↑
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
Raleigh Relays Mar 30-31, 2018
NACAC U23 Championships Jul 15-17, 2016
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Virginia Challenge Apr 22-23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
NCAA Division I East Preliminary Round May 28-30, 2015
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge Apr 17-18, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
2015 Penn Relays Apr 23-25, 2015
2014 Colonial Relays Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Shot Put (Indoor)
Top↑
21' 10.25"
Vince Forte Invite Jan 13, 2017
8k
Top↑
Iona College Meet of Champions Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Greater Louisville Classic Oct 3, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Lehigh Paul Short Run Oct 4, 2014
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014

2018 Outdoors

2017 XC

8k
Iona College Meet of Champions September 15, 2017

2017 Indoors

2016 Indoors

500 Meters
NYC Metro Champs February 4- 5, 2016
Mile
John Thomas Terrier Invitational January 29-30, 2016
3000 Meters
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Fastrack National Invite February 12, 2016
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2016
60 Hurdles
Fordham Christmas Classic December 2, 2016
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2016

2016 XC

2016 Outdoors

100 Meters
15.47 (-1.8)
2016 Yale Springtime Invitational May 1, 2016
1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Sam Howell (College) April 8- 9, 2016
21st Annual Monmouth Season Opener March 25-26, 2016
10,000 Meters
DNF
Virginia Challenge April 22-23, 2016
3000 Steeplechase
NACAC U23 Championships July 15-17, 2016
NCAA Division I Track & Field Championships June 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Virginia Challenge April 22-23, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016
Distance Medley Relay
Penn Relays April 28-30, 2016

2015 Indoors

200 Meters
Fordham Season Opener December 4, 2015
600 Meters
Knight Indoor Classic December 6, 2015
3000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2015
Iowa State Classic February 13-14, 2015
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2015

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational April 26, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
1500 Meters
2015 New Balance Boston Twilight Meet #1 May 16, 2015
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge April 17-18, 2015
5000 Meters
Sam Howell Invitational April 3- 4, 2015
3000 Steeplechase
NCAA Division I East Preliminary Round May 28-30, 2015
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge April 17-18, 2015
Distance Medley Relay
2015 Penn Relays April 23-25, 2015

2014 Indoors

500 Meters
Christmas Classic December 5, 2014
600 Meters
Knight Indoor Classic December 7, 2014
Mile
Boston University John Thomas Terrier January 24-25, 2014
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Boston University David Hemery Valentine February 7- 8, 2014
5000 Meters
MAAC Indoor Track & Field Championships February 21, 2014

2014 XC

2014 Outdoors

400 Meters
19th Annual Monmouth Season Opener March 28-29, 2014
1500 Meters
2014 Colonial Relays April 3- 5, 2014
5000 Meters
MAAC Outdoor Track & Field Championships May 3- 4, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Distance Medley Relay
2014 Colonial Relays April 3- 5, 2014
100 Meters (Outdoors)
2016  
15.47 (-1.8)
400 Meters (Outdoors)
2015  
(Apr 26, 2015)
2014  
(Mar 28-29, 2014)
1500 Meters (Outdoors)
2018  
2016  
2015  
(Apr 17-18, 2015)
2014  
(Apr 3- 5, 2014)
5000 Meters (Outdoors)
2015  
(Apr 3- 4, 2015)
2014  
3000 Steeplechase (Outdoors)
2018  
(Apr 20-21, 2018)
2016  
2015  
2014  
8k (XC)
2017  
2016  
Oct 1, 2016
2015  
2014  
Oct 4, 2014
10k (XC)
2016  
2015  
2014  
200 Meters (Indoors)
2015  
(Dec 4, 2015)
500 Meters (Indoors)
2016  
(Feb 4- 5, 2016)
2014  
(Dec 5, 2014)
600 Meters (Indoors)
2015  
(Dec 6, 2015)
2014  
(Dec 7, 2014)
Mile (Indoors)
2017  
(Jan 21, 2017)
2016  
(Jan 29-30, 2016)
2014  
3000 Meters (Indoors)
2017  
2016  
2015  
2014  
5000 Meters (Indoors)
2017  
(Feb 10, 2017)
2016  
2015  
(Feb 13-14, 2015)
2014  
60 Hurdles (Indoors)
2016  
(Dec 2, 2016)
Shot Put (Indoors)
2017  
(Jan 13, 2017)