College Bests

200 27.29 (0.6) 3000 8:37.23
300 39.02 400H 55.98
400 52.35 3000S 9:29.88
500 1:06.02 TJ 11.66m 38' 3"
600 1:24.86 SP 6.52m 21' 4.5"
800 1:54.57 5K (XC) 27:41.5
1000 2:27.50 6K (XC) 19:10.5
1500 3:53.96 8K (XC) 17:10.0
MILE 4:09.66   
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
SP 6.02m   19' 9" 20th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:47.34  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
200 27.29 (0.6) 31st (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:15.35 5th (F)
Stony Brook University Season Opener    Mar 23, 2017
SP 6.52m   21' 4.75" 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:11.73 19th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 1:54.57 4th (F)
800 1:55.70 3rd (P)
4x400 3:25.49 5th (F)
DMR 9:57.39 1st (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:22.13 40th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:10.83 24th (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:37.23 8th (F)
Vince Forte Invite    Jan 13, 2017
800 1:56.38 2nd (F)
4x400 3:32.79 2nd (F)
Fordham Christmas Classic    Dec 2, 2016
4x400 3:34.96 8th (F)
TJ 11.66m   38' 3.25" 9th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:51.6 28th
Paul Short - Gold    Oct 1, 2016
8K 25:16.8 165th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:55.8 35th
Marist Invitational    Sep 3, 2016
6K 19:10.5 3rd
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:01.02 7th (F)
1500 3:56.09 6th (P)
400H 56.18 7th (F)
400H 55.98 6th (P)
4x800 7:46.92 2nd (F)
2016 Yale Springtime Invitational    May 1, 2016
400H 56.97 1st (F)
Penn Relays    Apr 28-30, 2016
DMR 10:04.25  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:31.83 36th (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 9:35.05 14th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:53.96 22nd (F)
DMR 9:59.73 2nd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 1:55.82 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 1:56.00 9th (F)
Mile 4:10.06 3rd (F)
4x400 3:35.24 7th (F)
DMR 10:04.44 1st (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:10.70 10th (F)
NYC Metro Champs    Feb 4-5, 2016
500 1:06.02 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:14.43 44th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:27.50 2nd (F)
Villanova Open    Jan 8, 2016
3000 8:38.86 3rd (F)
Knight Indoor Classic    Dec 6, 2015
600 1:24.86 4th (F)
Fordham Season Opener    Dec 4, 2015
400 54.26 7th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:41.5 58th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:00.0 36th
2015 Leopard Invitational    Oct 17, 2015
8K 27:35.6 50th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:31.8 58th
Maris College Season Opener    Sep 5, 2015
6K 19:14.2 4th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
3000S 9:58.02 14th (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:08.83 18th (F)
Virginia Challenge    Apr 17-18, 2015
3000S 9:49.39 27th (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:00.37 24th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 52.35 21st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:13.78 24th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 1:56.24 9th (F)
Mile 4:11.66 4th (F)
DMR 10:06.12 1st (F)
Iowa State Classic    Feb 13-14, 2015
3000 8:49.04 48th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:09.66 21st (F)
Metro Team Challenge    Jan 23, 2015
800 1:55.34 4th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:17.08 5th (F)
Knight Indoor Classic    Dec 7, 2014
300 39.02 7th (F)
Christmas Classic    Dec 5, 2014
200 24.8H 8th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:02.5 56th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:47.3 187th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 27:16.8 67th
Marist College Season Opener    Aug 30, 2014
6K 20:22.9 18th
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
1500 4:04.71 7th (F)
5000 DNF  
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 1:59.27 17th (F)
3000S 9:29.88 5th (F)
4x100 50.56 6th (F)
4x400 3:30.99 5th (F)
4x800 7:29.38 2nd (F)
2014 Yale Springtime Invitational    Apr 27, 2014
3000S 9:51.52 2nd (F)
Rider Invite    Apr 12, 2014
1500 4:05.71 19th (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:57.70 36th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:07.43 14th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 1:58.38 15th (F)
4x400 3:32.34 6th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:40.99 45th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 4:25.96 10th (F)
4x400 3:43.81 12th (F)
NYU Team Challenge    Jan 24, 2014
800 1:58.85 20th (F)
Knight Indoor Classic    Dec 8, 2013
600 1:32.45 25th (F)
Fordham Season Opener    Dec 6, 2013
Mile 4:32.1H 11th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:08.7 75th
Princeton XC Invitational    Oct 19, 2013
8K 26:34.5 211st
Marist Early Season Invite    Aug 31, 2013
8K 17:10.0 12th
200 Meters (Outdoor)
27.29 (0.6) Mets Outdoor Track & Field Championships Apr 14-15, 2017
300 Meters (Indoor)
39.02 Knight Indoor Classic Dec 7, 2014
400 Meters (Outdoor)
52.35 20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
54.26 Fordham Season Opener Dec 4, 2015
500 Meters (Indoor)
1:06.02 NYC Metro Champs Feb 4-5, 2016
600 Meters (Indoor)
1:24.86 Knight Indoor Classic Dec 6, 2015
1:32.45 Knight Indoor Classic Dec 8, 2013
800 Meters (Outdoor)
1:55.82 21st Annual Monmouth Season Opener Mar 25-26, 2016
1:59.27 MAAC Outdoor Track & Field Championships May 3-4, 2014
800 Meters (Indoor)
1:54.57 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
1:55.70 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
1:56.38 Vince Forte Invite Jan 13, 2017
1:56.00 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
1:56.24 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
1:55.34 Metro Team Challenge Jan 23, 2015
1:58.38 MAAC Indoor Track & Field Championships Feb 21, 2014
1:58.85 NYU Team Challenge Jan 24, 2014
1000 Meters (Indoor)
2:27.50 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:15.35 2017 Mark T Young Invitational Apr 1, 2017
4:01.02 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3:56.09 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3:53.96 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:08.83 Yale Springtime Invitational Apr 26, 2015
4:00.37 Sam Howell Invitational Apr 3-4, 2015
4:04.71 UAlbany Purple & Gold Last Chance Meet May 10, 2014
4:05.71 Rider Invite Apr 12, 2014
4:07.43 19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
4:11.73 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:22.13 Fastrack National Invite Feb 10, 2017
4:10.83 John Thomas Terrier Invitational Jan 27-28, 2017
4:30.53 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:10.06 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4:10.70 Fastrack National Invite Feb 12, 2016
4:14.43 John Thomas Terrier Invitational Jan 29-30, 2016
4:13.78 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:11.66 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:09.66 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:17.08 NYC Gotham Cup Jan 16, 2015
4:40.99 Lafayette/Rider Winter Games Feb 14, 2014
4:25.96 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
4:32.1H Fordham Season Opener Dec 6, 2013
3000 Meters (Indoor)
8:37.23 Penn 8-Team Select Jan 21, 2017
8:38.86 Villanova Open Jan 8, 2016
8:49.04 Iowa State Classic Feb 13-14, 2015
5k (XC)
27:41.5 IC4A/ECAC XC Championship Nov 21, 2015
6k (XC)
19:10.5 Marist Invitational Sep 3, 2016
19:14.2 Maris College Season Opener Sep 5, 2015
20:22.9 Marist College Season Opener Aug 30, 2014
8k (XC)
25:51.6 2016 MAAC Cross Country Championships Oct 29, 2016
27:14.0 Nuttycombe Wisconsin Invitational B Race Oct 14, 2016
25:16.8 Paul Short - Gold Oct 1, 2016
26:55.8 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
25:00.0 2015 MAAC Cross Country Championships Oct 31, 2015
27:35.6 2015 Leopard Invitational Oct 17, 2015
26:31.8 Lehigh Paul Short Run Oct 2, 2015
27:02.5 MAAC Cross Country Championships Oct 31, 2014
25:47.3 Lehigh Paul Short Run Oct 4, 2014
27:16.8 Iona Paddy Doyle Meet of Champions Sep 20, 2014
28:08.7 MAAC Cross Country Championships Nov 1, 2013
26:34.5 Princeton XC Invitational Oct 19, 2013
17:10.0 Marist Early Season Invite Aug 31, 2013
400 Hurdles (Outdoor)
56.18 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
55.98 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
56.97 2016 Yale Springtime Invitational May 1, 2016
3000 Steeplechase (Outdoor)
9:31.83 Larry Ellis Invite Apr 22-23, 2016
9:35.05 Sam Howell (College) Apr 8-9, 2016
9:58.02 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:49.39 Virginia Challenge Apr 17-18, 2015
9:29.88 MAAC Outdoor Track & Field Championships May 3-4, 2014
9:51.52 2014 Yale Springtime Invitational Apr 27, 2014
9:57.70 2014 Colonial Relays Apr 3-5, 2014
Triple Jump (Indoor)
11.66m   38' 3.25" Fordham Christmas Classic Dec 2, 2016
Shot Put (Outdoor)
6.02m   19' 9" Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
6.52m   21' 4.75" Stony Brook University Season Opener Mar 23, 2017

2017 Outdoors

200 Meters
27.29 (0.6) Mets Outdoor Track & Field Championships Apr 14-15, 2017
1500 Meters
4:15.35 2017 Mark T Young Invitational Apr 1, 2017
4 x 800 Relay
7:47.34 Penn Relays Apr 27-29, 2017
Shot Put
6.02m   19' 9" Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
6.52m   21' 4.75" Stony Brook University Season Opener Mar 23, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
52.35 20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
4:08.83 Yale Springtime Invitational Apr 26, 2015
4:00.37 Sam Howell Invitational Apr 3-4, 2015
3000 Steeplechase
9:58.02 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:49.39 Virginia Challenge Apr 17-18, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC