BENJAMIN KAPUSCINSKI (RS/Una)

SAINT ROSE

College Bests

400 800
1000 1500
MILE 3000
5000 HJ
  5' 8"
Northeast-10 Indoor Championship    Feb 18, 2017
1000 2:33.80 4th (F)
4x800 8:19.90 8th (F)
Class of 1932 Track Meet    Feb 11, 2017
800 1:59.28 4th (F)
1000 DNF
Villanova Open    Jan 27, 2017
Mile 4:22.62 4th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 2:33.90 1st (F)
DMR DNF
BU Scarlet and White    Feb 6, 2016
1000 2:31.43 5th (F)
Mile 4:16.53 24th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:21.73 22nd (F)
DMR 10:32.33 6th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:50.06 24th (F)
Villanova Open    Jan 8, 2016
Mile 4:28.37 14th (F)
2015 James Earley Invitational    Oct 10, 2015
8k 27:19.7 31st
Lehigh Paul Short Run    Oct 2, 2015
8k 26:05.5 9th
Saratoga Invitational    Sep 12, 2015
6k 19:34.6 16th
Northeast-10 Outdoor Track & Field Championships    May 1- 2, 2015
1500 4:00.91 11th (F)
5000 15:23.80 10th (F)
2015 Capital District Classic    Apr 25, 2015
1500 4:01.56 1st (F)
4x800 8:55.68 3rd (F)
UAlbany Spring Classic    Apr 17-18, 2015
5000 16:04.22 8th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:07.58 11th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
5000 15:36.49 22nd (F)
Boston University Scarlet and White    Feb 7, 2015
Mile 4:20.08 17th (F)
Cornell Kane Invitational 2015    Jan 31, 2015
3000 9:03.60 2nd (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:20.99 7th (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:13.80 15th (F)
DMR 10:53.86 2nd (F)
ECAC Division II XC Championships    Oct 26, 2014
8k 26:38.2 21st
Gates Farm NE10 Preview Meet    Oct 18, 2014
8k 31:11.2 7th
Purple Valley Classic    Sep 27, 2014
5k 17:47.9 22nd
5k 17:47.9 22nd
Saratoga Invitational    Sep 13, 2014
6k 20:05.1 62nd
Springfield College Invitation T&F Meet    Apr 19, 2014
800 2:08.69 20th (F)
HJ 1.73m 5' 8" 10th (F)
George Davis Invitational T&F Meet    Apr 12, 2014
4x400 3:35.65 7th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
1500 4:14.38 33rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
1000 2:34.89 10th (F)
4x800 8:05.02 4th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
1000 2:36.50 62nd (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
Mile 4:37.70 23rd (F)
HJ NH NH
Boston University John Thomas Terrier    Jan 24-25, 2014
400 57.81 151st (F)
800 1:59.14 69th (F)
HJ NH NH
2014 Yale Collegiate Invitational    Jan 11, 2014
DMR 11:01.6 10th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8k 27:45.3 65th
James Earley Invitational    Oct 12, 2013
8k 27:52.7 61st
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:13.8 62nd
Saratoga Invitational    Sep 20, 2013
8k 29:12.2 103rd
400 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Jan 24-25, 2014
800 Meters (Outdoor)
Top↑
Springfield College Invitation T&F Meet Apr 19, 2014
800 Meters (Indoor)
Top↑
Class of 1932 Track Meet Feb 11, 2017
Boston University John Thomas Terrier Jan 24-25, 2014
1000 Meters (Indoor)
Top↑
Northeast-10 Indoor Championship Feb 18, 2017
DNF
Class of 1932 Track Meet Feb 11, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
BU Scarlet and White Feb 6, 2016
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 1- 2, 2015
2015 Capital District Classic Apr 25, 2015
5th Annual Yellow Jacket Invitational Apr 4, 2015
4th Annual Yellow Jacket Invitational Apr 5, 2014
Mile (Indoor)
Top↑
Villanova Open Jan 27, 2017
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
BU Scarlet and White Feb 6, 2016
NYC Gotham Cup Jan 22, 2016
Villanova Open Jan 8, 2016
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
3000 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
Cornell Kane Invitational 2015 Jan 31, 2015
NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 1- 2, 2015
UAlbany Spring Classic Apr 17-18, 2015
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
4 x 400 Relay (Outdoor)
Top↑
George Davis Invitational T&F Meet Apr 12, 2014
4 x 800 Relay (Outdoor)
Top↑
2015 Capital District Classic Apr 25, 2015
4 x 800 Relay (Indoor)
Top↑
Northeast-10 Indoor Championship Feb 18, 2017
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
Distance Medley Relay (Indoor)
Top↑
DNF
Utica College Pioneer Invitational 2 Jan 14, 2017
NYC Gotham Cup Jan 22, 2016
NYC Gotham Cup Jan 16, 2015
2014 Yale Collegiate Invitational Jan 11, 2014
High Jump (Outdoor)
Top↑
5' 8"
Springfield College Invitation T&F Meet Apr 19, 2014
High Jump (Indoor)
Top↑
NH
NH
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
NH
NH
Boston University John Thomas Terrier Jan 24-25, 2014
5k
Top↑
Williams College Purple Valley Classic Sep 26, 2015
Williams College Purple Valley Xc Invite Sep 27, 2014
Purple Valley Classic Sep 27, 2014
Purple Valley Classic Sep 27, 2014
6k
Top↑
Saratoga Invitational Sep 12, 2015
Saratoga Invitational Sep 13, 2014
8k
Top↑
2015 James Earley Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast-10 XC Conference Championship Nov 9, 2014
ECAC Division II XC Championships Oct 26, 2014
Gates Farm NE10 Preview Meet Oct 18, 2014
Disney Cross Country Classic presented by New Balance (College/Open) Oct 10-11, 2014
2013 Northeast-10 XC Championship Oct 27, 2013
James Earley Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Saratoga Invitational Sep 20, 2013
Shaklette Invitational Cross Country Meet Sep 7, 2013
10k
Top↑
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
4.97 Mile
Top↑
Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 Indoors

800 Meters
Class of 1932 Track Meet February 11, 2017
1000 Meters
Northeast-10 Indoor Championship February 18, 2017
DNF
Class of 1932 Track Meet February 11, 2017
Utica College Pioneer Invitational 2 January 14, 2017
Mile
Villanova Open January 27, 2017
4 x 800 Relay
Northeast-10 Indoor Championship February 18, 2017
Distance Medley Relay
DNF
Utica College Pioneer Invitational 2 January 14, 2017

2016 Indoors

1000 Meters
BU Scarlet and White February 6, 2016
Mile
Northeast-10 Indoor Track and Field Championships February 20, 2016
BU Scarlet and White February 6, 2016
NYC Gotham Cup January 22, 2016
Villanova Open January 8, 2016
3000 Meters
2016 Great Dane Classic January 16, 2016
Distance Medley Relay
NYC Gotham Cup January 22, 2016

2015 XC

2015 Outdoors

2015 Indoors

Mile
Northeast-10 Indoor Track & Field Championships February 21, 2015
Boston University Scarlet and White February 7, 2015
Metro Team Challenge January 23, 2015
3000 Meters
Cornell Kane Invitational 2015 January 31, 2015
NYC Gotham Cup January 16, 2015
Distance Medley Relay
NYC Gotham Cup January 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

400 Meters (Indoors)
2014  
800 Meters (Indoors)
2017  
(Feb 11, 2017)
2014  
1000 Meters (Indoors)
2017  
2016  
(Feb 6, 2016)
2014  
Mile (Indoors)
2017  
(Jan 27, 2017)
2016  
(Feb 6, 2016)
2015  
2014  
3000 Meters (Indoors)
2016  
(Jan 16, 2016)
2015  
(Jan 31, 2015)
5k (XC)
2015  
2014  
6k (XC)
2015  
Sep 12, 2015
2014  
Sep 13, 2014
8k (XC)
2015  
Oct 2, 2015
2014  
2013  
10k (XC)
2015  
2014  
2013  
4.97 Mile (XC)
2015  
800 Meters (Outdoors)
2014  
1500 Meters (Outdoors)
2015  
2014  
5000 Meters (Outdoors)
2015  
High Jump (Outdoors)
2014