TFRRS | Lara Ruegg – Track and Field Results & Statistics

LARA RUEGG (SR-4)

WHITMAN

College Bests

5000	20:16.72	4K (XC)	16:23.5
5K (XC)	19:04.9	6K (XC)	23:30.0

NCAA Division III West Region Cross Country Championships Nov 12, 2016
6k	26:55.5	107th

Northwest Conference Championship Oct 29, 2016
6k	23:36.8	28th

GFU XC Classic Oct 15, 2016
6k	24:14.1	19th

42nd Charles Bowles Willamette Invitational Oct 1, 2016
5k	20:02.2	99th

Sundodger Invitational (Open Division) Sep 17, 2016
6k	24:23.3	143rd

Clash of the Inland Northwest Invitational Sep 1, 2016
4k	16:23.5	18th

NCAA Division III West Region Cross Country Championships Nov 14, 2015
6k	23:30.0	41st

NWC X-C Championships Oct 31, 2015
6k	24:17.1	21st

L&C Invite Oct 17, 2015
6k	23:51.6	22nd

41st Charles Bowles Willamette Invitational Oct 3, 2015
5k	19:04.9	55th

Erik Anderson Invitational Sep 19, 2015
6k	23:59.5	11th

Eastern Oregon Invitational Apr 24, 2015
5000	19:44.28	6th (F)

WAR 8 Apr 10-11, 2015
5000	20:16.72	25th (F)

NCAA Division III West Region Cross Country Championships Nov 15, 2014
6k	25:01.3	81st

2014 NWC Championships Nov 1, 2014
6k	24:29.9	45th

Lewis & Clark Invitational Oct 18, 2014
6k	24:31.2	36th

40th Charles Bowles Willamette Invitational Oct 4, 2014
5k	20:12.0	107th

Runners Soul Erik Anderson XC Invitational Sep 20, 2014
5k	21:42.7	49th
5k	21:42.7	49th
5k	21:42.7	49th

Clash of the Inland NW Aug 30, 2014
4k	17:10.0	91st

Lewis & Clark Invitational Oct 19, 2013
6k	25:27.0	97th

QUICK LINKS:

5000
4k
5k
6k

5000 Meters (Outdoor) Top↑
19:44.28	Eastern Oregon Invitational	Apr 24, 2015
20:16.72	WAR 8	Apr 10-11, 2015

4k Top↑
16:23.5	Clash of the Inland Northwest Invitational	Sep 1, 2016
17:10.0	Clash of the Inland NW	Aug 30, 2014

5k Top↑
20:02.2	42nd Charles Bowles Willamette Invitational	Oct 1, 2016
19:04.9	41st Charles Bowles Willamette Invitational	Oct 3, 2015
20:12.0	40th Charles Bowles Willamette Invitational	Oct 4, 2014
21:42.7	Runners Soul Erik Anderson XC Invitational	Sep 20, 2014
21:42.7	Runners Soul Erik Anderson XC Invitational	Sep 20, 2014
21:42.7	Runners Soul Erik Anderson XC Invitational	Sep 20, 2014

6k Top↑
26:55.5	NCAA Division III West Region Cross Country Championships	Nov 12, 2016
23:36.8	Northwest Conference Championship	Oct 29, 2016
24:14.1	GFU XC Classic	Oct 15, 2016
24:23.3	Sundodger Invitational (Open Division)	Sep 17, 2016
23:30.0	NCAA Division III West Region Cross Country Championships	Nov 14, 2015
24:17.1	NWC X-C Championships	Oct 31, 2015
23:51.6	L&C Invite	Oct 17, 2015
23:59.5	Erik Anderson Invitational	Sep 19, 2015
25:01.3	NCAA Division III West Region Cross Country Championships	Nov 15, 2014
24:29.9	2014 NWC Championships	Nov 1, 2014
24:31.2	Lewis & Clark Invitational	Oct 18, 2014
25:27.0	Lewis & Clark Invitational	Oct 19, 2013

2016 XC

4k
16:23.5	Clash of the Inland Northwest Invitational	September 1, 2016

5k
20:02.2	42nd Charles Bowles Willamette Invitational	October 1, 2016

6k
26:55.5	NCAA Division III West Region Cross Country Championships	November 12, 2016
23:36.8	Northwest Conference Championship	October 29, 2016
24:14.1	GFU XC Classic	October 15, 2016
24:23.3	Sundodger Invitational (Open Division)	September 17, 2016

2015 XC

5k
19:04.9	41st Charles Bowles Willamette Invitational	October 3, 2015

6k
23:30.0	NCAA Division III West Region Cross Country Championships	November 14, 2015
24:17.1	NWC X-C Championships	October 31, 2015
23:51.6	L&C Invite	October 17, 2015
23:59.5	Erik Anderson Invitational	September 19, 2015

2015 Outdoors

5000 Meters
19:44.28	Eastern Oregon Invitational	April 24, 2015
20:16.72	WAR 8	April 10-11, 2015

2014 XC

4k
17:10.0	Clash of the Inland NW	August 30, 2014

5k
20:12.0	40th Charles Bowles Willamette Invitational	October 4, 2014
21:42.7	Runners Soul Erik Anderson XC Invitational	September 20, 2014
21:42.7	Runners Soul Erik Anderson XC Invitational	September 20, 2014
21:42.7	Runners Soul Erik Anderson XC Invitational	September 20, 2014

6k
25:01.3	NCAA Division III West Region Cross Country Championships	November 15, 2014
24:29.9	2014 NWC Championships	November 1, 2014
24:31.2	Lewis & Clark Invitational	October 18, 2014

2013 XC

6k
25:27.0	Lewis & Clark Invitational	October 19, 2013

4k (XC)
2016	16:23.5	Clash of the Inland Northwest Invitational Sep 1, 2016
2014	17:10.0	Clash of the Inland NW Aug 30, 2014

5k (XC)
2016	20:02.2	42nd Charles Bowles Willamette Invitational Oct 1, 2016
2015	19:04.9	41st Charles Bowles Willamette Invitational Oct 3, 2015
2014	20:12.0	40th Charles Bowles Willamette Invitational Oct 4, 2014

6k (XC)
2016	23:36.8	Northwest Conference Championship Oct 29, 2016
2015	23:30.0	NCAA Division III West Region Cross Country Championships Nov 14, 2015
2014	24:29.9	2014 NWC Championships Nov 1, 2014
2013	25:27.0	Lewis & Clark Invitational Oct 19, 2013

5000 Meters (Outdoors)
2015	19:44.28	Eastern Oregon Invitational (Apr 24, 2015)