EMILY HELMS (SR-4)

OKLAHOMA STATE

College Bests

1500 MILE
3000 5000
3K (XC) 5K (XC)
6K (XC)  

Penn State National Open    Oct 13, 2017
6k 22:23.7 111th
Arkansas Twilight    May 5, 2017
3000 10:51.77 6th (F)
John McDonnell Invitational    Apr 21-22, 2017
3000 10:41.83 8th (F)
Razorback Invitational    Jan 27-28, 2017
3000 10:28.93 25th (F)
Penn State National Open    Oct 14, 2016
6k 22:02.3 109th
OSU Cowboy Jamboree    Sep 24, 2016
6k 19:45.5 29th
John Jacobs Invitational    Apr 17-18, 2015
1500 4:50.28 9th (F)
3000 10:27.81 5th (F)
San Francisco State Distance Carnival    Apr 3- 4, 2015
5000 17:20.81 30th (F)
Tulsa Duels 2015    Mar 20-21, 2015
3000 10:13.28 6th (F)
Big 12 Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:54.50 23rd (F)
5000 DNF
2015 UW Husky Classic    Feb 13, 2015
3000 9:58.66 73rd (F)
Razorback Invitational    Jan 30-31, 2015
3000 9:58.22 29th (F)
KSU Deloss Dodds Triple Dual    Jan 24, 2015
Mile 5:07.78 6th (F)
Bronco Invitational (Invite Section)    Oct 18, 2014
6k 21:07.3 24th
Cowboy Jamboree    Sep 27, 2014
5k 18:31.4 6th
Arkansas Twilight    May 2, 2014
3000 10:20.57 8th (F)
John Jacobs Invitational    Apr 18-19, 2014
3000 10:17.71 2nd (F)
Arkansas Spring Invitational    Apr 4- 5, 2014
3000 10:11.92 12th (F)
Tulsa Duels 2014    Mar 21-22, 2014
1500 4:54.13 7th (F)
3000 10:10.79 2nd (F)
Big 12 Indoor Track & Field Championships    Feb 28-Mar 1, 2014
3000 10:12.88 34th (F)
UW Husky Classic    Feb 14-15, 2014
3000 10:17.08 46th (F)
Razorback Invitational    Jan 31-Feb 1, 2014
3000 10:03.00 19th (F)
K-State Invitational    Jan 18, 2014
Mile 5:12.86 8th (F)
Kansas State Winter Invitational    Dec 14, 2013
Mile 5:17.49 1st (F)
Chile Pepper Festival    Oct 5, 2013
5k 18:29.6 40th
Cowboy Jamboree    Sep 28, 2013
5k 18:45.7 24th
1500 Meters (Outdoor)
Top↑
John Jacobs Invitational Apr 17-18, 2015
Tulsa Duels 2014 Mar 21-22, 2014
Mile (Indoor)
Top↑
KSU Deloss Dodds Triple Dual Jan 24, 2015
K-State Invitational Jan 18, 2014
Kansas State Winter Invitational Dec 14, 2013
3000 Meters (Outdoor)
Top↑
Arkansas Twilight May 5, 2017
John McDonnell Invitational Apr 21-22, 2017
John Jacobs Invitational Apr 17-18, 2015
Tulsa Duels 2015 Mar 20-21, 2015
Arkansas Twilight May 2, 2014
John Jacobs Invitational Apr 18-19, 2014
Arkansas Spring Invitational Apr 4- 5, 2014
Tulsa Duels 2014 Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
Razorback Invitational Jan 27-28, 2017
Big 12 Indoor Track & Field Championships Feb 27-28, 2015
2015 UW Husky Classic Feb 13, 2015
Razorback Invitational Jan 30-31, 2015
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2014
UW Husky Classic Feb 14-15, 2014
Razorback Invitational Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
San Francisco State Distance Carnival Apr 3- 4, 2015
5000 Meters (Indoor)
Top↑
DNF
Big 12 Indoor Track & Field Championships Feb 27-28, 2015
3k
Top↑
Cowboy Preview - Oklahoma State vs Arkansas Sep 1, 2017
Cowboy Preview - Oklahoma State vs Tulsa Sep 1, 2017
Cowboy Preview - Oklahoma State vs Oklahoma Sep 1, 2017
5k
Top↑
Cowboy Jamboree Sep 27, 2014
Kentucky Bluegrass Cross Country Invitational Sep 13, 2014
Chile Pepper Festival Oct 5, 2013
Cowboy Jamboree Sep 28, 2013
6k
Top↑
Penn State National Open Oct 13, 2017
OSU Cowboy Jamboree Women's 6K (Orange) Sep 30, 2017
Penn State National Open Oct 14, 2016
OSU Cowboy Jamboree Sep 24, 2016
2014 Big 12 Cross Country Championship Nov 1, 2014
Bronco Invitational (Invite Section) Oct 18, 2014
3.73 Mile
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2017 XC

2017 Outdoors

3000 Meters
Arkansas Twilight May 5, 2017
John McDonnell Invitational April 21-22, 2017

2017 Indoors

3000 Meters
Razorback Invitational January 27-28, 2017

2016 XC

6k
Penn State National Open October 14, 2016
OSU Cowboy Jamboree September 24, 2016

2015 Outdoors

1500 Meters
John Jacobs Invitational April 17-18, 2015
3000 Meters
John Jacobs Invitational April 17-18, 2015
Tulsa Duels 2015 March 20-21, 2015
5000 Meters
San Francisco State Distance Carnival April 3- 4, 2015

2015 Indoors

Mile
KSU Deloss Dodds Triple Dual January 24, 2015
3000 Meters
Big 12 Indoor Track & Field Championships February 27-28, 2015
2015 UW Husky Classic February 13, 2015
Razorback Invitational January 30-31, 2015
5000 Meters
DNF
Big 12 Indoor Track & Field Championships February 27-28, 2015

2014 XC

2014 Outdoors

1500 Meters
Tulsa Duels 2014 March 21-22, 2014
3000 Meters
Arkansas Twilight May 2, 2014
John Jacobs Invitational April 18-19, 2014
Arkansas Spring Invitational April 4- 5, 2014
Tulsa Duels 2014 March 21-22, 2014

2014 Indoors

Mile
K-State Invitational January 18, 2014
3000 Meters
Big 12 Indoor Track & Field Championships February 28-March 1, 2014
UW Husky Classic February 14-15, 2014
Razorback Invitational January 31-February 1, 2014

2013 Indoors

Mile
Kansas State Winter Invitational December 14, 2013

2013 XC

5k
Chile Pepper Festival October 5, 2013
Cowboy Jamboree September 28, 2013
3k (XC)
2017  
5k (XC)
2014  
2013  
Oct 5, 2013
6k (XC)
2017  
Oct 13, 2017
2016  
Sep 24, 2016
2014  
3.73 Mile (XC)
2014  
1500 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Mar 21-22, 2014)
3000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2015  
(Mar 20-21, 2015)
2014  
(Mar 21-22, 2014)
5000 Meters (Outdoors)
2015  
Mile (Indoors)
2015  
(Jan 24, 2015)
2014  
(Jan 18, 2014)
2013  
3000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2015  
2014  
(Jan 31-Feb 1, 2014)