College Bests

600 1:40.54 5K (XC) 17:50.5
800 2:19.20 6K (XC) 21:31.7
1500 4:44.97 4K (XC) 15:00.6
MILE 5:08.96 4.953K (XC) 18:07.6
3000 10:20.62 5.848K (XC) 22:18.5
5000 17:50.92 5.875K (XC) 21:34.3
10,000 40:10.48 4.975K (XC) 19:08.8
3K (XC) 11:22.9 4.94K (XC) 18:31.9
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
1500 4:52.65 12th  (F)
5000 19:43.33 22nd  (F)
10,000 40:10.48 14th  (F)
Southern Miss Open    Apr 28-29, 2017
1500 4:53.71 4th  (F)
South Alabama Invitational    Apr 15, 2017
3000 10:57.14 5th  (F)
Tiger Track Classic    Apr 7-8, 2017
800 2:26.25 27th  (F)
1500 4:49.27 29th  (F)
Samford's Alabama Track Challenge 2017    Mar 24, 2017
800 2:20.80 3rd  (F)
Mile 5:08.96 3rd  (F)
Jaguar Classic    Mar 18, 2017
1500 DNF  
3000 10:36.72 1st  (F)
Jaguar Opener    Mar 3-4, 2017
3000 10:36.21 3rd  (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2017
Mile 5:10.54 13th  (F)
DMR 12:13.35 5th  (F)
University of South Alabama Invitational    Feb 5, 2017
800 2:22.44 22nd  (F)
Mile 5:13.90 8th  (F)
Vanderbilt Invitational    Jan 20-21, 2017
Mile 5:13.06 35th  (F)
Louisville Classic    Oct 1, 2016
5K 19:13.0 286th
Azalea City Classic    Sep 9, 2016
6K 23:03.2 7th
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
1500 4:49.46 14th  (F)
Tiger Track Classic    Apr 8-9, 2016
5000 18:24.27 16th  (F)
Louisiana Classic    Mar 25-26, 2016
800 2:27.71 19th  (F)
1500 4:48.07 1st  (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2016
Mile 5:11.21 7th  (F)
DMR 12:22.60 6th  (F)
KMS Invitational    Jan 31, 2016
Mile 5:18.90 10th  (F)
Greater Louisville Classic    Oct 3, 2015
5K 18:25.6 121st
Azalea City Classic    Sep 11, 2015
6K 21:31.7 3rd
South Alabama Opener    Sep 4, 2015
4K 15:00.6 5th
Sun Belt Outdoor Track and Field Championships    May 8-10, 2015
5000 17:54.79 11th  (F)
War Eagle Invitational 2015    Apr 17-18, 2015
5000 18:28.73 8th  (F)
2015 South Alabama Invitational    Apr 9-11, 2015
1500 4:50.18 1st  (F)
Georgia Tech Yellow Jacket Invitational    Mar 27-28, 2015
800 2:29.00 24th  (F)
5000 17:56.41 6th  (F)
Jaguar Challenge    Mar 20, 2015
800 2:30.29 10th  (F)
1500 4:44.97 6th  (F)
Battle of I-65    Mar 14, 2015
Mile 5:29.52 10th  (F)
3000 10:25.39 2nd  (F)
4x400 4:19.62 3rd  (F)
Sun Belt Indoor Track & Field Championships    Feb 23-24, 2015
Mile 5:14.85 15th  (F)
DMR 12:10.98 6th  (F)
Samford University Invitational    Feb 13, 2015
3000 10:31.97 24th  (F)
UAB Vulcan Invite    Jan 23, 2015
Mile 5:13.79 7th  (F)
Commodor Invitational    Jan 16-17, 2015
800 2:27.03 18th  (F)
Mile 5:09.16 14th  (F)
BSC Panther Indoor Icebreaker    Dec 5, 2014
800 2:21.41 8th  (F)
3000 10:20.62 4th  (F)
Alabama Crimson Classic XC DI Meet 2014    Oct 17, 2014
4.975K 19:08.8 102nd
Azalea City Classic    Sep 12, 2014
6K 22:02.1 7th
South Alabama Opener    Aug 29, 2014
4K 15:17.0 6th
Troy's Coach "O" Invitational    Apr 26, 2014
1500 4:47.75 7th  (F)
War Eagle 2014    Apr 18-19, 2014
800 2:30.57 33rd  (F)
1500 4:50.47 5th  (F)
USA Invitational    Apr 11-12, 2014
800 2:19.20 4th  (F)
4x400 4:18.18 5th  (F)
Tiger Classic 2014    Apr 4-5, 2014
3000 10:21.39 7th  (F)
Alabama Relays    Mar 20-22, 2014
5000 17:50.92 19th  (F)
Battle of I-65    Mar 14-15, 2014
800 2:22.90 6th  (F)
Jaguar Opener    Mar 7, 2014
600 1:40.54 3rd  (F)
1600SMR 4:26.02 3rd  (F)
Sun Belt Conference Indoor Track and Field Championships    Feb 24, 2014
5000 18:09.41 14th  (F)
DMR 12:27.50 7th  (F)
Samford Multi and Invitational Indoor    Feb 7-8, 2014
800 2:26.68 55th  (F)
Mile 5:20.82 37th  (F)
ASU Invitational    Jan 24, 2014
3000 10:37.46 9th  (F)
Auburn Indoor Invitational    Jan 18, 2014
800 2:27.69 24th  (F)
Mile 5:17.79 37th  (F)
UAB Blazer Invitational    Jan 10-11, 2014
800 2:34.28 34th  (F)
Mile 5:24.39 20th  (F)
Alabama Crimson Classic 2013 DI Results    Oct 18, 2013
4.94K 18:31.9 60th
Greater Louisville Classic    Oct 5, 2013
5K 19:07.2 16th
Azalea City Classic    Sep 14, 2013
6K 22:18.3 14th
Troy Trojan Invitational    Aug 30, 2013
3K 11:22.9 15th
600 Meters (Outdoor)
1:40.54 Jaguar Opener Mar 7, 2014
800 Meters (Outdoor)
2:26.25 Tiger Track Classic Apr 7-8, 2017
2:20.80 Samford's Alabama Track Challenge 2017 Mar 24, 2017
2:27.71 Louisiana Classic Mar 25-26, 2016
2:29.00 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
2:30.29 Jaguar Challenge Mar 20, 2015
2:30.57 War Eagle 2014 Apr 18-19, 2014
2:19.20 USA Invitational Apr 11-12, 2014
2:22.90 Battle of I-65 Mar 14-15, 2014
800 Meters (Indoor)
2:22.44 University of South Alabama Invitational Feb 5, 2017
2:27.03 Commodor Invitational Jan 16-17, 2015
2:21.41 BSC Panther Indoor Icebreaker Dec 5, 2014
2:26.68 Samford Multi and Invitational Indoor Feb 7-8, 2014
2:27.69 Auburn Indoor Invitational Jan 18, 2014
2:34.28 UAB Blazer Invitational Jan 10-11, 2014
1500 Meters (Outdoor)
4:52.65 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
4:53.71 Southern Miss Open Apr 28-29, 2017
4:49.27 Tiger Track Classic Apr 7-8, 2017
DNF Jaguar Classic Mar 18, 2017
4:45.91 Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
4:49.46 Jace LaCoste- Mississippi State Invitational Apr 30, 2016
4:48.07 Louisiana Classic Mar 25-26, 2016
4:50.18 2015 South Alabama Invitational Apr 9-11, 2015
4:44.97 Jaguar Challenge Mar 20, 2015
4:47.75 Troy's Coach "O" Invitational Apr 26, 2014
4:50.47 War Eagle 2014 Apr 18-19, 2014
Mile (Outdoor)
5:08.96 Samford's Alabama Track Challenge 2017 Mar 24, 2017
5:29.52 Battle of I-65 Mar 14, 2015
Mile (Indoor)
5:10.54 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
5:13.90 University of South Alabama Invitational Feb 5, 2017
5:13.06 Vanderbilt Invitational Jan 20-21, 2017
5:11.21 Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
5:18.90 KMS Invitational Jan 31, 2016
5:14.85 Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
5:13.79 UAB Vulcan Invite Jan 23, 2015
5:09.16 Commodor Invitational Jan 16-17, 2015
5:20.82 Samford Multi and Invitational Indoor Feb 7-8, 2014
5:17.79 Auburn Indoor Invitational Jan 18, 2014
5:24.39 UAB Blazer Invitational Jan 10-11, 2014
3000 Meters (Outdoor)
10:57.14 South Alabama Invitational Apr 15, 2017
10:36.72 Jaguar Classic Mar 18, 2017
10:36.21 Jaguar Opener Mar 3-4, 2017
10:25.39 Battle of I-65 Mar 14, 2015
10:21.39 Tiger Classic 2014 Apr 4-5, 2014
3000 Meters (Indoor)
10:31.97 Samford University Invitational Feb 13, 2015
10:20.62 BSC Panther Indoor Icebreaker Dec 5, 2014
10:37.46 ASU Invitational Jan 24, 2014
3k (XC)
11:22.9 Troy Trojan Invitational Aug 30, 2013
5000 Meters (Outdoor)
19:43.33 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
18:24.27 Tiger Track Classic Apr 8-9, 2016
17:54.79 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
18:28.73 War Eagle Invitational 2015 Apr 17-18, 2015
17:56.41 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
18:47.64 Sun Belt Conference Outdoor Track and Field Championships May 9-11, 2014
17:50.92 Alabama Relays Mar 20-22, 2014
5000 Meters (Indoor)
18:19.71 University of South Alabama Jaguar Invitational Feb 7, 2016
18:09.41 Sun Belt Conference Indoor Track and Field Championships Feb 24, 2014
5k (XC)
19:15.6 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
19:13.0 Louisville Classic Oct 1, 2016
18:34.1 2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
18:25.6 Greater Louisville Classic Oct 3, 2015
17:50.5 2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
19:00.4 2013 Sun Belt Conference Cross Country Championships Nov 2, 2013
19:07.2 Greater Louisville Classic Oct 5, 2013
10,000 Meters (Outdoor)
40:10.48 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
6k (XC)
22:27.1 NCAA Division I South Region Cross Country Championships Nov 11, 2016
23:03.2 Azalea City Classic Sep 9, 2016
21:31.7 Azalea City Classic Sep 11, 2015
22:36.6 Mississippi College Watson Ford XC DI Meet Oct 3, 2014
22:02.1 Azalea City Classic Sep 12, 2014
22:18.3 Azalea City Classic Sep 14, 2013
4k (XC)
15:00.6 South Alabama Opener Sep 4, 2015
15:17.0 South Alabama Opener Aug 29, 2014
4.953k (XC)
18:07.6 Alabama Crimson Classic Cross Country Invitational Oct 16, 2015
5.848k (XC)
23:17.0 NCAA Division I South Region Cross Country Championships Nov 13, 2015
22:18.5 NCAA Division I South Region Cross Country Championships Nov 15, 2013
5.875k (XC)
21:34.3 NCAA Division I South Region Cross Country Championships Nov 14, 2014
4.975k (XC)
19:08.8 Alabama Crimson Classic XC DI Meet 2014 Oct 17, 2014
4.94k (XC)
18:31.9 Alabama Crimson Classic 2013 DI Results Oct 18, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:29.00 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
2:30.29 Jaguar Challenge Mar 20, 2015
1500 Meters
4:50.18 2015 South Alabama Invitational Apr 9-11, 2015
4:44.97 Jaguar Challenge Mar 20, 2015
Mile
5:29.52 Battle of I-65 Mar 14, 2015
3000 Meters
10:25.39 Battle of I-65 Mar 14, 2015
5000 Meters
17:54.79 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
18:28.73 War Eagle Invitational 2015 Apr 17-18, 2015
17:56.41 Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
4 x 400 Relay
4:19.62 Battle of I-65 Mar 14, 2015

2015 Indoors


2014 XC


2014 Outdoors

600 Meters
1:40.54 Jaguar Opener Mar 7, 2014
800 Meters
2:30.57 War Eagle 2014 Apr 18-19, 2014
2:19.20 USA Invitational Apr 11-12, 2014
2:22.90 Battle of I-65 Mar 14-15, 2014
1500 Meters
4:47.75 Troy's Coach "O" Invitational Apr 26, 2014
4:50.47 War Eagle 2014 Apr 18-19, 2014
3000 Meters
10:21.39 Tiger Classic 2014 Apr 4-5, 2014
5000 Meters
18:47.64 Sun Belt Conference Outdoor Track and Field Championships May 9-11, 2014
17:50.92 Alabama Relays Mar 20-22, 2014
4 x 400 Relay
4:18.18 USA Invitational Apr 11-12, 2014
Sprint Medley Relay
4:26.02 Jaguar Opener Mar 7, 2014

2014 Indoors


2013 XC