MATTHEW NOSAL (RS/Una)

COLBY-SAWYER

College Bests

800 1000
1500 MILE
5K (XC) 8K (XC)
5 MILE (XC)  

NAC Cross-Country Run Championship    Oct 29, 2016
4.97M 32:57.8 59th
2016 James Earley Invitational    Oct 8, 2016
8k 30:21.0 282nd
UMass Dartmouth Corsair XC Invitational    Sep 17, 2016
8k 32:24.5 112th
Roger Williams XC Invitational    Sep 3, 2016
5k 19:15.0 68th
ECAC Division III Championship    Nov 7, 2015
8k 31:44.0 207th
2015 NAC Championships    Oct 31, 2015
8k 30:57.3 50th
Conn College XC Invitational    Oct 17, 2015
8k 30:04.7 242nd
2015 James Earley Invitational    Oct 10, 2015
8k 29:56.6 182nd
Mayflower Kickoff Meet    Sep 13, 2015
5k 18:10.5 19th
Gordon Kelly Invitational    Feb 14, 2015
1000 DNS
2015 Dartmouth Indoor Classic    Feb 7, 2015
1000 2:56.48 26th (F)
Tufts Stampede and Multi    Jan 30-31, 2015
1000 3:05.46 17th (F)
Mile 5:09.42 35th (F)
Bowdoin Invitational #1    Jan 17, 2015
800 2:19.23 10th (F)
Mile 5:01.21 18th (F)
UMass Boston Indoor Opener    Dec 6, 2014
1000 2:50.27 12th (F)
ECAC Division III XC Championship    Nov 8, 2014
8k 29:26.8 191st
North Atlantic Conference    Nov 2, 2014
8k 30:36.0 49th
James Earley Invitational    Oct 11, 2014
8k 31:42.2 285th
Aldrich Invitational    Sep 20, 2014
4.97M 31:40.5 65th
Southern Vermont XC Invite    Sep 13, 2014
5k 19:58.0 29th
Regis Pride Classic    Apr 27, 2014
800 2:08.12 14th (F)
FSU Spring Track Meet    Apr 19, 2014
1500 4:33.07 21st (F)
4x800 8:40.92 3rd (F)
UNH Wildcat Invitational    Apr 12, 2014
800 2:15.39
1500 4:28.22
Corsair Classic Track & Field Invitational    Apr 5, 2014
800 2:13.68 48th (F)
1500 4:27.99 34th (F)
Tufts Snowflake Classic    Mar 29, 2014
800 2:15.32 41st (F)
1500 4:34.48 64th (F)
Wesleyan Spring Break Invitational    Mar 22, 2014
800 2:17.03 13th (F)
1500 4:47.32 12th (F)
ECAC Division III XC Championship    Nov 9, 2013
8k 32:42.9 286th
NAC Cross Country Championships    Nov 3, 2013
8k 37:08.4 76th
Bowdoin Invitational    Sep 28, 2013
8k 33:41.7 107th
Smith XC Invitational    Sep 7, 2013
5k 21:23.9 117th
800 Meters (Outdoor)
Top↑
Regis Pride Classic Apr 27, 2014
UNH Wildcat Invitational Apr 12, 2014
Corsair Classic Track & Field Invitational Apr 5, 2014
Tufts Snowflake Classic Mar 29, 2014
Wesleyan Spring Break Invitational Mar 22, 2014
800 Meters (Indoor)
Top↑
Bowdoin Invitational #1 Jan 17, 2015
1000 Meters (Indoor)
Top↑
DNS
Gordon Kelly Invitational Feb 14, 2015
2015 Dartmouth Indoor Classic Feb 7, 2015
Tufts Stampede and Multi Jan 30-31, 2015
UMass Boston Indoor Opener Dec 6, 2014
1500 Meters (Outdoor)
Top↑
FSU Spring Track Meet Apr 19, 2014
UNH Wildcat Invitational Apr 12, 2014
Corsair Classic Track & Field Invitational Apr 5, 2014
Tufts Snowflake Classic Mar 29, 2014
Wesleyan Spring Break Invitational Mar 22, 2014
Mile (Indoor)
Top↑
Tufts Stampede and Multi Jan 30-31, 2015
Bowdoin Invitational #1 Jan 17, 2015
4 x 800 Relay (Outdoor)
Top↑
FSU Spring Track Meet Apr 19, 2014
5k
Top↑
Roger Williams XC Invitational Sep 3, 2016
UMass Dartmouth Cross Country Invitational Sep 19, 2015
Mayflower Kickoff Meet Sep 13, 2015
Southern Vermont Cross Country Mountaineer Invite Sep 5, 2015
Southern Vermont XC Invite Sep 13, 2014
Mayflower Cross Country Invitational Mens Aug 29, 2014
Smith XC Invitational Sep 7, 2013
Mayflower Kickoff Cross Country Invitational Mens Aug 30, 2013
8k
Top↑
2016 James Earley Invitational Oct 8, 2016
Keene State College Cross Country Invitational 2016 Oct 1, 2016
UMass Dartmouth Corsair XC Invitational Sep 17, 2016
ECAC Division III Championship Nov 7, 2015
2015 NAC Championships Oct 31, 2015
Conn College XC Invitational Oct 17, 2015
2015 James Earley Invitational Oct 10, 2015
ECAC Division III XC Championship Nov 8, 2014
North Atlantic Conference Nov 2, 2014
James Earley Invitational Oct 11, 2014
NCAA Division III New England Region Cross Country Championships Nov 16, 2013
ECAC Division III XC Championship Nov 9, 2013
NAC Cross Country Championships Nov 3, 2013
Bowdoin Invitational Sep 28, 2013
4.97 Mile
Top↑
NAC Cross-Country Run Championship Oct 29, 2016
Aldrich Invitational Sep 20, 2014
5 Mile
Top↑
U. of Southern Maine Invitational CC Meet Sep 21, 2013

2016 XC

2015 XC

2015 Indoors

800 Meters
Bowdoin Invitational #1 January 17, 2015
1000 Meters
DNS
Gordon Kelly Invitational February 14, 2015
2015 Dartmouth Indoor Classic February 7, 2015
Tufts Stampede and Multi January 30-31, 2015
Mile
Tufts Stampede and Multi January 30-31, 2015
Bowdoin Invitational #1 January 17, 2015

2014 Indoors

1000 Meters
UMass Boston Indoor Opener December 6, 2014

2014 XC

2014 Outdoors

2013 XC

5k (XC)
2016  
2015  
Sep 13, 2015
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
4.97 Mile (XC)
2016  
2014  
Sep 20, 2014
5 Mile (XC)
2013  
800 Meters (Indoors)
2015  
(Jan 17, 2015)
1000 Meters (Indoors)
2015  
2014  
(Dec 6, 2014)
Mile (Indoors)
2015  
(Jan 17, 2015)
800 Meters (Outdoors)
2014  
(Apr 27, 2014)
1500 Meters (Outdoors)
2014