TFRRS | Samantha VanGee – Track and Field Results & Statistics

SAMANTHA VANGEE (SR-4)

ST. JOHN FISHER

College Bests

800	2:28.32	1000	3:11.79
1500	4:54.36	MILE	5:26.93
3000	10:44.39	5000	18:00.86
10,000	37:46.53	4K (XC)	15:28.1
5K (XC)	18:06.9	6K (XC)	19:40.3
3 MILE (XC)	18:38.4

Nazareth College ROC City Track & Field Classic Apr 9, 2017
5000	DNF

Paul Short - White Oct 1, 2016
6k	23:07.5	15th

26th Annual Oswego State Invitational Sep 10, 2016
5k	20:18.3	8th

Cardinal Early Season XC Invite Sep 2, 2016
4k	16:03.0	5th

NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
10,000	38:00.35	2nd (F)

St. John Fisher College Cardinal Classic Apr 30, 2016
1500	4:54.36	4th (F)
4x800	9:54.93	1st (F)

Greyhound Invitational Apr 15-16, 2016
10,000	38:07.64	1st (F)

2016 Danny Curran Invitational Apr 1- 2, 2016
10,000	DNF

ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
5000	18:00.86	4th (F)
4x800	9:52.92	9th (F)

NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
5000	18:24.05	4th (F)
4x800	9:59.60	6th (F)

Empire 8 Indoor Track & Field Championships Feb 13, 2016
5000	18:21.96	5th (F)

Ithaca College Bomber Invitational Feb 6- 7, 2016
800	2:28.32	10th (F)

Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Mile	5:26.93	4th (F)

NYC Gotham Cup Jan 22, 2016
5000	18:22.17	7th (F)

RIT Tiger Invitational Jan 16, 2016
3000	10:52.57	4th (F)

RIT Early Season Invitational Dec 10, 2015
1000	3:11.98	2nd (F)
4x400	4:35.05	4th (F)

Brockport Early Season Invite Dec 5, 2015
5000	18:35.07	2nd (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
6k	23:02.8	37th

Empire 8 Championships Oct 31, 2015
5k	18:44.1	4th

Hamilton College Cross Country Invitational Oct 10, 2015
5k	18:06.9	8th

Geneseo Mike Woods Invitational Oct 3, 2015
6k	22:44.7	29th

Highlander Invitational Sep 19, 2015
5k	19:29.6	1st

Saratoga Invitational Sep 12, 2015
5k	18:31.2	12th

Flower City Opener Sep 5, 2015
4k	15:28.1	6th

ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10,000	37:46.53	6th (F)

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
10,000	38:09.98	2nd (F)

St. John Fisher Cardinal Classic Apr 25, 2015
800	2:31.43	21st (F)
1500	4:57.11	9th (F)

Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5000	18:37.76	3rd (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2015
1500	4:58.54	5th (F)

2015 Colonial Relays Apr 2- 4, 2015
10,000	39:20.67	13th (F)

ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
5000	18:25.54	8th (F)
4x800	10:11.70	14th (F)

NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
5000	18:28.75	5th (F)
4x800	9:57.96	5th (F)

Brockport Golden Eagle Invitational Feb 21, 2015
800	2:28.95	6th (F)

Empire 8 Indoor Track &Field Championships Feb 14, 2015
5000	18:50.99	5th (F)

Brockport Mid-Season Classic Feb 7, 2015
Mile	5:30.08	11th (F)
4x400	4:41.85	7th (F)

2015 Bomber Invitational Jan 31-Feb 1, 2015
3000	10:44.39	6th (F)

Highlander Invitational Jan 24, 2015
5000	19:20.31	2nd (F)

RIT Tiger Invitational Jan 17, 2015
Mile	5:38.69	13th (F)
4x400	4:51.76	14th (F)

Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
3000	11:22.48	17th (F)

RIT Early Season Invitational Dec 11, 2014
3000	10:45.30	4th (F)

Cornell Greg Page Relays Dec 6, 2014
5000	18:47.18	3rd (F)
DMR	13:34.18	8th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
6k	23:21.7	66th

Empire 8 XC Championships Nov 1, 2014
3M	18:38.4	14th

NYSCTC Championship Oct 25, 2014
6k	24:05.0	19th

Oberlin College Inter-Regional Rumble Oct 18, 2014
6k	24:09.8	88th

Geneseo Invitational Oct 4, 2014
6k	23:13.2	50th
6k	23:13.2	50th

Rochester Yellowjacket XC Invitational Sep 20, 2014
6k	24:05.0	25th

Saratoga Invitational Sep 13, 2014
5k	18:58.0	48th

Oswego State Invitational Sep 6, 2014
6k	19:43.2	20th
5k	19:43.2	20th

ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4x800	10:02.17	13th (F)

NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
5000	19:12.75	12th (F)
4x800	9:55.75	6th (F)

2014 Golden Eagle Invitational Apr 26, 2014
1500	5:09.23	13th (F)
4x400	4:36.79	3rd (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
5000	19:21.22	12th (F)

ROC City Track & Field Classic Apr 12, 2014
800	2:31.30	15th (F)
1500	5:01.15	10th (F)
4x400	4:28.47	6th (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
1500	5:11.74	36th (F)
4x800	10:12.16	4th (F)

2014 Danny Curran Invitational Mar 28-29, 2014
5000	18:59.52	6th (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
4x800	10:09.79	14th (F)

2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
5000	19:15.30	16th (F)
4x800	9:58.1	6th (F)

RIT Orange/Brown Invitational Feb 21, 2014
1000	3:13.18	5th (F)

Bomber Invitational Feb 15-16, 2014
1000	3:11.79	8th (F)
4x400	4:34.53	18th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
800	2:31.86	133rd (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
5000	19:23.66	9th (F)

Hamilton College Continental Invitational Jan 25, 2014
Mile	5:43.76	12th (F)

RIT Invitational Jan 18, 2014
5000	19:23.20	3rd (F)

2014 Dartmouth Relays - College/Open Jan 10-12, 2014
3000	11:20.56	23rd (F)
4x800	10:51.51	8th (F)

Greg Page Cornell Relays Dec 7, 2013
5000	19:49.06	8th (F)
4x800	11:00.78	8th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
6k	24:15.1	142nd

Empire 8 XC Championships Nov 2, 2013
6k	19:40.3	34th

NYSCTC Cross Country Championship Oct 26, 2013
6k	24:42.3	39th

Hamilton College Invitational Oct 12, 2013
6k	19:52.2	36th

Geneseo Invitational Oct 5, 2013
6k	24:47.4	116th

Saratoga Invitational Sep 20, 2013
5k	19:30.6	55th

Rochester Yellowjacket XC Invitational Sep 14, 2013
3.71M	24:43.0	46th

Oswego State Invitational Sep 7, 2013
5k	20:09.9	30th

Highlander Short Course Invitational Aug 30, 2013
3.2k	12:59.7	9th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3.2k
4k
5k
6k
3 Mile
3.71 Mile

800 Meters (Outdoor) Top↑
2:31.43	St. John Fisher Cardinal Classic	Apr 25, 2015
2:31.30	ROC City Track & Field Classic	Apr 12, 2014

800 Meters (Indoor) Top↑
2:28.32	Ithaca College Bomber Invitational	Feb 6- 7, 2016
2:28.95	Brockport Golden Eagle Invitational	Feb 21, 2015
2:31.86	Boston University David Hemery Valentine	Feb 7- 8, 2014

1000 Meters (Indoor) Top↑
3:11.98	RIT Early Season Invitational	Dec 10, 2015
3:13.18	RIT Orange/Brown Invitational	Feb 21, 2014
3:11.79	Bomber Invitational	Feb 15-16, 2014

1500 Meters (Outdoor) Top↑
4:54.36	St. John Fisher College Cardinal Classic	Apr 30, 2016
4:57.11	St. John Fisher Cardinal Classic	Apr 25, 2015
4:58.54	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
5:09.23	2014 Golden Eagle Invitational	Apr 26, 2014
5:01.15	ROC City Track & Field Classic	Apr 12, 2014
5:11.74	Univ of Rochester Alumni Invitational	Apr 6, 2014

Mile (Indoor) Top↑
5:26.93	Brockport Golden Eagle Multi & Invitational	Jan 29-30, 2016
5:30.08	Brockport Mid-Season Classic	Feb 7, 2015
5:38.69	RIT Tiger Invitational	Jan 17, 2015
5:43.76	Hamilton College Continental Invitational	Jan 25, 2014

3000 Meters (Indoor) Top↑
10:52.57	RIT Tiger Invitational	Jan 16, 2016
10:44.39	2015 Bomber Invitational	Jan 31-Feb 1, 2015
11:22.48	Cornell Southern Tier Collegiate Open 2015	Jan 9, 2015
10:45.30	RIT Early Season Invitational	Dec 11, 2014
11:20.56	2014 Dartmouth Relays - College/Open	Jan 10-12, 2014

5000 Meters (Outdoor) Top↑
DNF	Nazareth College ROC City Track & Field Classic	Apr 9, 2017
18:37.76	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
19:12.75	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
19:21.22	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
18:59.52	2014 Danny Curran Invitational	Mar 28-29, 2014

5000 Meters (Indoor) Top↑
18:00.86	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
18:24.05	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
18:21.96	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
18:22.17	NYC Gotham Cup	Jan 22, 2016
18:35.07	Brockport Early Season Invite	Dec 5, 2015
18:25.54	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
18:28.75	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
18:50.99	Empire 8 Indoor Track &Field Championships	Feb 14, 2015
19:20.31	Highlander Invitational	Jan 24, 2015
18:47.18	Cornell Greg Page Relays	Dec 6, 2014
19:15.30	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
19:23.66	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
19:23.20	RIT Invitational	Jan 18, 2014
19:49.06	Greg Page Cornell Relays	Dec 7, 2013

10,000 Meters (Outdoor) Top↑
38:00.35	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
38:07.64	Greyhound Invitational	Apr 15-16, 2016
DNF	2016 Danny Curran Invitational	Apr 1- 2, 2016
37:46.53	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
38:09.98	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
39:20.67	2015 Colonial Relays	Apr 2- 4, 2015

4 x 400 Relay (Outdoor) Top↑
4:36.79	2014 Golden Eagle Invitational	Apr 26, 2014
4:28.47	ROC City Track & Field Classic	Apr 12, 2014

4 x 400 Relay (Indoor) Top↑
4:35.05	RIT Early Season Invitational	Dec 10, 2015
4:41.85	Brockport Mid-Season Classic	Feb 7, 2015
4:51.76	RIT Tiger Invitational	Jan 17, 2015
4:34.53	Bomber Invitational	Feb 15-16, 2014

4 x 800 Relay (Outdoor) Top↑
9:54.93	St. John Fisher College Cardinal Classic	Apr 30, 2016
10:02.17	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
9:55.75	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
10:12.16	Univ of Rochester Alumni Invitational	Apr 6, 2014

4 x 800 Relay (Indoor) Top↑
9:52.92	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
9:59.60	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
10:11.70	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
9:57.96	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
10:09.79	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
9:58.1	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
10:51.51	2014 Dartmouth Relays - College/Open	Jan 10-12, 2014
11:00.78	Greg Page Cornell Relays	Dec 7, 2013

Distance Medley Relay (Indoor) Top↑
13:34.18	Cornell Greg Page Relays	Dec 6, 2014

3.2k Top↑
12:59.7	Highlander Short Course Invitational	Aug 30, 2013

4k Top↑
16:03.0	Cardinal Early Season XC Invite	Sep 2, 2016
15:28.1	Flower City Opener	Sep 5, 2015

5k Top↑
20:18.3	26th Annual Oswego State Invitational	Sep 10, 2016
18:44.1	Empire 8 Championships	Oct 31, 2015
18:06.9	Hamilton College Cross Country Invitational	Oct 10, 2015
19:29.6	Highlander Invitational	Sep 19, 2015
18:31.2	Saratoga Invitational	Sep 12, 2015
18:58.0	Saratoga Invitational	Sep 13, 2014
19:43.2	Oswego State Invitational	Sep 6, 2014
19:30.6	Saratoga Invitational	Sep 20, 2013
20:09.9	Oswego State Invitational	Sep 7, 2013

6k Top↑
23:07.5	Paul Short - White	Oct 1, 2016
23:02.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 14, 2015
22:44.7	Geneseo Mike Woods Invitational	Oct 3, 2015
23:21.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 15, 2014
24:05.0	NYSCTC Championship	Oct 25, 2014
24:09.8	Oberlin College Inter-Regional Rumble	Oct 18, 2014
23:13.2	Geneseo Invitational	Oct 4, 2014
23:13.2	Geneseo Invitational	Oct 4, 2014
24:05.0	Rochester Yellowjacket XC Invitational	Sep 20, 2014
19:43.2	Oswego State Invitational	Sep 6, 2014
24:15.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
19:40.3	Empire 8 XC Championships	Nov 2, 2013
24:42.3	NYSCTC Cross Country Championship	Oct 26, 2013
19:52.2	Hamilton College Invitational	Oct 12, 2013
24:47.4	Geneseo Invitational	Oct 5, 2013

3 Mile Top↑
18:38.4	Empire 8 XC Championships	Nov 1, 2014

3.71 Mile Top↑
24:43.0	Rochester Yellowjacket XC Invitational	Sep 14, 2013

2017 Outdoors

5000 Meters
DNF	Nazareth College ROC City Track & Field Classic	April 9, 2017

2016 XC

4k
16:03.0	Cardinal Early Season XC Invite	September 2, 2016

5k
20:18.3	26th Annual Oswego State Invitational	September 10, 2016

6k
23:07.5	Paul Short - White	October 1, 2016

2016 Outdoors

1500 Meters
4:54.36	St. John Fisher College Cardinal Classic	April 30, 2016

10,000 Meters
38:00.35	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
38:07.64	Greyhound Invitational	April 15-16, 2016
DNF	2016 Danny Curran Invitational	April 1- 2, 2016

4 x 800 Relay
9:54.93	St. John Fisher College Cardinal Classic	April 30, 2016

2016 Indoors

800 Meters
2:28.32	Ithaca College Bomber Invitational	February 6- 7, 2016

Mile
5:26.93	Brockport Golden Eagle Multi & Invitational	January 29-30, 2016

3000 Meters
10:52.57	RIT Tiger Invitational	January 16, 2016

5000 Meters
18:00.86	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
18:24.05	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
18:21.96	Empire 8 Indoor Track & Field Championships	February 13, 2016
18:22.17	NYC Gotham Cup	January 22, 2016

4 x 800 Relay
9:52.92	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
9:59.60	NYSCTC Indoor Track & Field Championships	February 26-27, 2016

2015 Indoors

800 Meters
2:28.95	Brockport Golden Eagle Invitational	February 21, 2015

1000 Meters
3:11.98	RIT Early Season Invitational	December 10, 2015

Mile
5:30.08	Brockport Mid-Season Classic	February 7, 2015
5:38.69	RIT Tiger Invitational	January 17, 2015

3000 Meters
10:44.39	2015 Bomber Invitational	January 31-February 1, 2015
11:22.48	Cornell Southern Tier Collegiate Open 2015	January 9, 2015

5000 Meters
18:35.07	Brockport Early Season Invite	December 5, 2015
18:25.54	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
18:28.75	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
18:50.99	Empire 8 Indoor Track &Field Championships	February 14, 2015
19:20.31	Highlander Invitational	January 24, 2015

4 x 400 Relay
4:35.05	RIT Early Season Invitational	December 10, 2015
4:41.85	Brockport Mid-Season Classic	February 7, 2015
4:51.76	RIT Tiger Invitational	January 17, 2015

4 x 800 Relay
10:11.70	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
9:57.96	NYSCTC Indoor Track & Field Championships	February 27-28, 2015

2015 XC

4k
15:28.1	Flower City Opener	September 5, 2015

5k
18:44.1	Empire 8 Championships	October 31, 2015
18:06.9	Hamilton College Cross Country Invitational	October 10, 2015
19:29.6	Highlander Invitational	September 19, 2015
18:31.2	Saratoga Invitational	September 12, 2015

6k
23:02.8	NCAA Division III Atlantic Region Cross Country Championships	November 14, 2015
22:44.7	Geneseo Mike Woods Invitational	October 3, 2015

2015 Outdoors

800 Meters
2:31.43	St. John Fisher Cardinal Classic	April 25, 2015

1500 Meters
4:57.11	St. John Fisher Cardinal Classic	April 25, 2015
4:58.54	Nazareth College ROC City Track & Field Classic	April 11, 2015

5000 Meters
18:37.76	Empire 8 Outdoor Track & Field Championships	April 19, 2015

10,000 Meters
37:46.53	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
38:09.98	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
39:20.67	2015 Colonial Relays	April 2- 4, 2015

2014 Indoors

800 Meters
2:31.86	Boston University David Hemery Valentine	February 7- 8, 2014

1000 Meters
3:13.18	RIT Orange/Brown Invitational	February 21, 2014
3:11.79	Bomber Invitational	February 15-16, 2014

Mile
5:43.76	Hamilton College Continental Invitational	January 25, 2014

3000 Meters
10:45.30	RIT Early Season Invitational	December 11, 2014
11:20.56	2014 Dartmouth Relays - College/Open	January 10-12, 2014

5000 Meters
18:47.18	Cornell Greg Page Relays	December 6, 2014
19:15.30	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
19:23.66	Empire 8 Indoor Track & Field Championships	February 1, 2014
19:23.20	RIT Invitational	January 18, 2014

4 x 400 Relay
4:34.53	Bomber Invitational	February 15-16, 2014

4 x 800 Relay
10:09.79	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
9:58.1	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
10:51.51	2014 Dartmouth Relays - College/Open	January 10-12, 2014

Distance Medley Relay
13:34.18	Cornell Greg Page Relays	December 6, 2014

2014 XC

5k
18:58.0	Saratoga Invitational	September 13, 2014
19:43.2	Oswego State Invitational	September 6, 2014

6k
23:21.7	NCAA Division III Atlantic Region Cross Country Championships	November 15, 2014
24:05.0	NYSCTC Championship	October 25, 2014
24:09.8	Oberlin College Inter-Regional Rumble	October 18, 2014
23:13.2	Geneseo Invitational	October 4, 2014
23:13.2	Geneseo Invitational	October 4, 2014
24:05.0	Rochester Yellowjacket XC Invitational	September 20, 2014
19:43.2	Oswego State Invitational	September 6, 2014

3 Mile
18:38.4	Empire 8 XC Championships	November 1, 2014

2014 Outdoors

800 Meters
2:31.30	ROC City Track & Field Classic	April 12, 2014

1500 Meters
5:09.23	2014 Golden Eagle Invitational	April 26, 2014
5:01.15	ROC City Track & Field Classic	April 12, 2014
5:11.74	Univ of Rochester Alumni Invitational	April 6, 2014

5000 Meters
19:12.75	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
19:21.22	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
18:59.52	2014 Danny Curran Invitational	March 28-29, 2014

4 x 400 Relay
4:36.79	2014 Golden Eagle Invitational	April 26, 2014
4:28.47	ROC City Track & Field Classic	April 12, 2014

4 x 800 Relay
10:02.17	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
9:55.75	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
10:12.16	Univ of Rochester Alumni Invitational	April 6, 2014

2013 Indoors

5000 Meters
19:49.06	Greg Page Cornell Relays	December 7, 2013

4 x 800 Relay
11:00.78	Greg Page Cornell Relays	December 7, 2013

2013 XC

3.2k
12:59.7	Highlander Short Course Invitational	August 30, 2013

5k
19:30.6	Saratoga Invitational	September 20, 2013
20:09.9	Oswego State Invitational	September 7, 2013

6k
24:15.1	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
19:40.3	Empire 8 XC Championships	November 2, 2013
24:42.3	NYSCTC Cross Country Championship	October 26, 2013
19:52.2	Hamilton College Invitational	October 12, 2013
24:47.4	Geneseo Invitational	October 5, 2013

3.71 Mile
24:43.0	Rochester Yellowjacket XC Invitational	September 14, 2013

800 Meters (Outdoors)
2015	2:31.43	St. John Fisher Cardinal Classic (Apr 25, 2015)
2014	2:31.30	ROC City Track & Field Classic (Apr 12, 2014)

1500 Meters (Outdoors)
2016	4:54.36	St. John Fisher College Cardinal Classic (Apr 30, 2016)
2015	4:57.11	St. John Fisher Cardinal Classic (Apr 25, 2015)
2014	5:01.15	ROC City Track & Field Classic (Apr 12, 2014)

5000 Meters (Outdoors)
2015	18:37.76	Empire 8 Outdoor Track & Field Championships (Apr 19, 2015)
2014	18:59.52	2014 Danny Curran Invitational (Mar 28-29, 2014)

10,000 Meters (Outdoors)
2016	38:00.35	NYSCTC Outdoor Track & Field Championships (May 6- 7, 2016)
2015	37:46.53	ECAC Division III Outdoor Track & Field Championships (May 14-15, 2015)

3.2k (XC)
2013	12:59.7	Highlander Short Course Invitational Aug 30, 2013

4k (XC)
2016	16:03.0	Cardinal Early Season XC Invite Sep 2, 2016
2015	15:28.1	Flower City Opener Sep 5, 2015

5k (XC)
2016	20:18.3	26th Annual Oswego State Invitational Sep 10, 2016
2015	18:06.9	Hamilton College Cross Country Invitational Oct 10, 2015
2014	18:58.0	Saratoga Invitational Sep 13, 2014
2013	19:30.6	Saratoga Invitational Sep 20, 2013

6k (XC)
2016	23:07.5	Paul Short - White Oct 1, 2016
2015	22:44.7	Geneseo Mike Woods Invitational Oct 3, 2015
2014	19:43.2	Oswego State Invitational Sep 6, 2014
2013	19:40.3	Empire 8 XC Championships Nov 2, 2013

3 Mile (XC)
2014	18:38.4	Empire 8 XC Championships Nov 1, 2014

3.71 Mile (XC)
2013	24:43.0	Rochester Yellowjacket XC Invitational Sep 14, 2013

800 Meters (Indoors)
2016	2:28.32	Ithaca College Bomber Invitational (Feb 6- 7, 2016)
2015	2:28.95	Brockport Golden Eagle Invitational (Feb 21, 2015)
2014	2:31.86	Boston University David Hemery Valentine (Feb 7- 8, 2014)

1000 Meters (Indoors)
2015	3:11.98	RIT Early Season Invitational (Dec 10, 2015)
2014	3:11.79	Bomber Invitational (Feb 15-16, 2014)

Mile (Indoors)
2016	5:26.93	Brockport Golden Eagle Multi & Invitational (Jan 29-30, 2016)
2015	5:30.08	Brockport Mid-Season Classic (Feb 7, 2015)
2014	5:43.76	Hamilton College Continental Invitational (Jan 25, 2014)

3000 Meters (Indoors)
2016	10:52.57	RIT Tiger Invitational (Jan 16, 2016)
2015	10:44.39	2015 Bomber Invitational (Jan 31-Feb 1, 2015)
2014	10:45.30	RIT Early Season Invitational (Dec 11, 2014)

5000 Meters (Indoors)
2016	18:00.86	ECAC DIII Indoor Track & Field Championship (Mar 4- 5, 2016)
2015	18:25.54	ECAC Division III Indoor Track & Field Championships (Mar 6- 7, 2015)
2014	18:47.18	Cornell Greg Page Relays (Dec 6, 2014)
2013	19:49.06	Greg Page Cornell Relays (Dec 7, 2013)