TFRRS | Sophie Long – Track and Field Results & Statistics

SOPHIE LONG (SR-4)

TRINITY (CONN.)

College Bests

600	1:50.97	800	2:34.21
1000	3:14.31	1500	5:06.60
MILE	5:41.76	3000	11:18.59
5000	18:57.45	3000S	11:47.04
5K (XC)	19:18.7	6K (XC)	04:14.0

NEICAAA Outdoor Track & Field Championships May 12-13, 2017
3000S	11:47.04	27th (F)

DIII New England Outdoor Track & Field Championships May 4- 6, 2017
3000S	12:04.53	18th (F)

NESCAC Track & Field Championships Apr 29, 2017
3000S	11:58.71	9th (F)

Trinity College Invitational Apr 22, 2017
3000S	12:00.56	3rd (F)
4x800	10:21.58	1st (F)

Silfen Track & Field Invitational Apr 15, 2017
800	2:34.60	44th (F)
3000S	12:09.28	7th (F)

Amherst Spring Fling Apr 8, 2017
3000S	12:19.71	5th (F)
4x800	10:24.59	3rd (F)

Corsair Classic Track & Field Invitational Apr 2, 2017
3000S	12:21.37	1st (F)

DIII New England Women's Indoor Track and Field Championship Feb 17-18, 2017
5000	19:28.91	27th (F)

Boston University David Hemery Valentine Inv. Feb 10-11, 2017
1000	3:14.31	56th (F)

Wesleyan University Invitational Feb 4, 2017
1000	3:14.89	7th (F)

Springfield College Massasoit Invitational Jan 28, 2017
Mile	5:42.42	5th (F)
4x400	4:35.50	2nd (F)

Springfield College Maroon & White Classic Jan 21, 2017
3000	11:18.59	4th (F)

Smith Winter Classic Dec 3, 2016
5000	18:57.45	6th (F)

NCAA Division III New England Region Cross Country Championships Nov 12, 2016
6k	23:35.7	119th

NESCAC Cross Country Championships Oct 29, 2016
6k	25:34.0	86th

2016 Conn College XC Invitational Oct 15, 2016
6k	23:37.5	61st

NEICAAA XC Championship Oct 8, 2016
5k	26:14.3	219th

Paul Short - White Oct 1, 2016
6k	23:40.0	40th

UMass Dartmouth Corsair XC Invitational Sep 17, 2016
5k	19:18.7	36th

Trinity College Bantam XC Invitational Sep 10, 2016
5k	20:43.1	7th

ECAC Division III Track & Field Championships May 18-19, 2016
4x800	9:51.83	19th (F)

NEICAAA Outdoor Track & Field Championships May 13-14, 2016
3000S	12:00.07	23rd (F)
4x800	9:55.61	12th (F)

New England DIII Outdoor Track & Field Championships May 5- 7, 2016
3000S	11:58.56	15th (F)

NESCAC Outdoor Track & Field Championships Apr 30, 2016
3000S	12:02.04	15th (F)
4x800	9:52.76	9th (F)

Springfield College Invitation T&F Meet Apr 23, 2016
1500	5:06.60	16th (F)

2016 Silfen Invitational Apr 16, 2016
3000S	11:59.77	6th (F)

Amherst Spring Fling Apr 9, 2016
5000	19:18.42	12th (F)

CGA Spring Invite Apr 2, 2016
3000S	12:10.55	3rd (F)

Wesleyan Spring Break T& F Invitational Mar 26, 2016
3000S	12:30.21	3rd (F)

David Hemery Valentine Invitational Feb 12-13, 2016
Mile	5:41.76	213th (F)

Wesleyan T&F Invitational 2 Feb 6, 2016
Mile	5:44.78	3rd (F)
4x800	10:11.24	1st (F)

Springfield College Massasoit Invitational Jan 30, 2016
Mile	5:53.66	13th (F)

New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
4x800	9:58.44	12th (F)

2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
800	2:38.72	26th (F)
4x800	10:44.95	10th (F)

Springfield College Invitation T&F Meet Apr 18, 2015
800	2:36.61	23rd (F)

2015 Silfen Invitational Apr 11, 2015
1500	5:29.45	26th (F)

2015 Danny Curran Invitational Mar 27-28, 2015
800	2:41.69	38th (F)

Wesleyan Spring Break T& F Invitational Mar 21, 2015
800	2:36.75	11th (F)

ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
4x800	9:54.64	11th (F)

NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
4x800	9:40.43	16th (F)

New England Division III Women's Indoor Championships Feb 20-21, 2015
4x800	10:22.53	18th (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile	5:58.66	215th (F)

Tufts Cupid Challenge Feb 7, 2015
Mile	5:52.09	15th (F)
4x800	10:10.18	3rd (F)

Springfield College Indoor T&F Meet #3 Jan 31, 2015
Mile	6:03.01	12th (F)
4x800	11:12.72	3rd (F)

Springfield College Indoor T&F Meet #2 Jan 24, 2015
1000	3:25.89	5th (F)
DMR	13:34.37	2nd (F)

Embry-Riddle Indoor/Outdoor Challenge Jan 17, 2015
4x800	10:29.87	3rd (F)

Smith Winter Classic Dec 6, 2014
600	1:50.97	5th (F)

2014 Conn College XC Invite Oct 18, 2014
6k	26:05.0	160th

ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4x800	10:03.70	15th (F)

NEICAAA Outdoor Track & Field Championships May 8-10, 2014
4x800	9:56.06	12th (F)

New England DIII Outdoor Track & Field Championships May 1- 3, 2014
4x800	10:01.05	9th (F)

2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
4x800	10:29.24	10th (F)

2014 Silfen Invitational Apr 19, 2014
800	2:36.50	5th (F)
4x800	10:28.9	2nd (F)

8th Annual E.C.S.U. Invitational Apr 11, 2014
1500	5:27.19	5th (F)

Wesleyan Classic T&F Invitational Apr 5, 2014
5000	20:22.47	12th (F)

Shamrock Invitational 2014 Mar 20-22, 2014
800	2:34.21	18th (F)
4x800	10:19.78	13th (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
4x800	DNF

New England DIII Women's Indoor Championships Feb 21-22, 2014
4x800	10:06.5	12th (F)

Tufts Cupid Challenge Feb 15, 2014
800	2:38.68	31st (F)
4x800	10:26.86	5th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
800	2:34.82	143rd (F)

Springfield College Indoor T&F Meet #3 Feb 1, 2014
800	2:38.20	13th (F)

Springfield College Indoor T&F Meet #2 Jan 25, 2014
1000	3:30.67	10th (F)
4x400	4:29.11	6th (F)

Coast Guard Academy Winter Invite Jan 18, 2014
1000	3:26.70	6th (F)

Smith Winter Classic Dec 7, 2013
1000	3:24.35	1st (F)

NCAA Division III New England Region Cross Country Championships Nov 16, 2013
6k	24:53.1	179th

ECAC Division III XC Championship Nov 9, 2013
6k	25:31.8	110th

2013 NESCAC XC Championship Nov 2, 2013
6k	25:19.0	110th

Conn College Cross Country Invitational Oct 19, 2013
6k	04:19.0	254th
6k	24:58.0	119th
6k	04:14.0	254th
6k	24:58.0	119th
6k	24:58.0	119th
6k	24:58.0	119th

Elms College Women's Cross-Country Invitational Sep 28, 2013
5k	22:15.0	6th

UMass Dartmouth Cross Country Invitational Sep 21, 2013
5k	20:39.0	70th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
3000S
5k
6k

600 Meters (Indoor) Top↑
1:50.97	Smith Winter Classic	Dec 6, 2014

800 Meters (Outdoor) Top↑
2:34.60	Silfen Track & Field Invitational	Apr 15, 2017
2:38.72	2015 NESCAC Outdoor Track & Field Championships	Apr 25, 2015
2:36.61	Springfield College Invitation T&F Meet	Apr 18, 2015
2:41.69	2015 Danny Curran Invitational	Mar 27-28, 2015
2:36.75	Wesleyan Spring Break T& F Invitational	Mar 21, 2015
2:36.50	2014 Silfen Invitational	Apr 19, 2014
2:34.21	Shamrock Invitational 2014	Mar 20-22, 2014

800 Meters (Indoor) Top↑
2:38.68	Tufts Cupid Challenge	Feb 15, 2014
2:34.82	Boston University David Hemery Valentine	Feb 7- 8, 2014
2:38.20	Springfield College Indoor T&F Meet #3	Feb 1, 2014

1000 Meters (Indoor) Top↑
3:14.31	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
3:14.89	Wesleyan University Invitational	Feb 4, 2017
3:25.89	Springfield College Indoor T&F Meet #2	Jan 24, 2015
3:30.67	Springfield College Indoor T&F Meet #2	Jan 25, 2014
3:26.70	Coast Guard Academy Winter Invite	Jan 18, 2014
3:24.35	Smith Winter Classic	Dec 7, 2013

1500 Meters (Outdoor) Top↑
5:06.60	Springfield College Invitation T&F Meet	Apr 23, 2016
5:29.45	2015 Silfen Invitational	Apr 11, 2015
5:27.19	8th Annual E.C.S.U. Invitational	Apr 11, 2014

Mile (Indoor) Top↑
5:42.42	Springfield College Massasoit Invitational	Jan 28, 2017
5:41.76	David Hemery Valentine Invitational	Feb 12-13, 2016
5:44.78	Wesleyan T&F Invitational 2	Feb 6, 2016
5:53.66	Springfield College Massasoit Invitational	Jan 30, 2016
5:58.66	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
5:52.09	Tufts Cupid Challenge	Feb 7, 2015
6:03.01	Springfield College Indoor T&F Meet #3	Jan 31, 2015

3000 Meters (Indoor) Top↑
11:18.59	Springfield College Maroon & White Classic	Jan 21, 2017

5000 Meters (Outdoor) Top↑
19:18.42	Amherst Spring Fling	Apr 9, 2016
20:22.47	Wesleyan Classic T&F Invitational	Apr 5, 2014

5000 Meters (Indoor) Top↑
19:28.91	DIII New England Women's Indoor Track and Field Championship	Feb 17-18, 2017
18:57.45	Smith Winter Classic	Dec 3, 2016

3000 Steeplechase (Outdoor) Top↑
11:47.04	NEICAAA Outdoor Track & Field Championships	May 12-13, 2017
12:04.53	DIII New England Outdoor Track & Field Championships	May 4- 6, 2017
11:58.71	NESCAC Track & Field Championships	Apr 29, 2017
12:00.56	Trinity College Invitational	Apr 22, 2017
12:09.28	Silfen Track & Field Invitational	Apr 15, 2017
12:19.71	Amherst Spring Fling	Apr 8, 2017
12:21.37	Corsair Classic Track & Field Invitational	Apr 2, 2017
12:00.07	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
11:58.56	New England DIII Outdoor Track & Field Championships	May 5- 7, 2016
12:02.04	NESCAC Outdoor Track & Field Championships	Apr 30, 2016
11:59.77	2016 Silfen Invitational	Apr 16, 2016
12:10.55	CGA Spring Invite	Apr 2, 2016
12:30.21	Wesleyan Spring Break T& F Invitational	Mar 26, 2016

4 x 400 Relay (Indoor) Top↑
4:35.50	Springfield College Massasoit Invitational	Jan 28, 2017
4:29.11	Springfield College Indoor T&F Meet #2	Jan 25, 2014

4 x 800 Relay (Outdoor) Top↑
10:21.58	Trinity College Invitational	Apr 22, 2017
10:24.59	Amherst Spring Fling	Apr 8, 2017
9:51.83	ECAC Division III Track & Field Championships	May 18-19, 2016
9:55.61	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
9:52.76	NESCAC Outdoor Track & Field Championships	Apr 30, 2016
9:58.44	New England DIII Outdoor Track and Field Championships	Apr 30-May 2, 2015
10:44.95	2015 NESCAC Outdoor Track & Field Championships	Apr 25, 2015
10:03.70	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
9:56.06	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
10:01.05	New England DIII Outdoor Track & Field Championships	May 1- 3, 2014
10:29.24	2014 NESCAC Outdoor Track and Field Championships	Apr 26, 2014
10:28.9	2014 Silfen Invitational	Apr 19, 2014
10:19.78	Shamrock Invitational 2014	Mar 20-22, 2014

4 x 800 Relay (Indoor) Top↑
10:11.24	Wesleyan T&F Invitational 2	Feb 6, 2016
9:54.64	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
9:40.43	NEICAAA Indoor Track & Field Championships	Feb 27-28, 2015
10:22.53	New England Division III Women's Indoor Championships	Feb 20-21, 2015
10:10.18	Tufts Cupid Challenge	Feb 7, 2015
11:12.72	Springfield College Indoor T&F Meet #3	Jan 31, 2015
10:29.87	Embry-Riddle Indoor/Outdoor Challenge	Jan 17, 2015
DNF	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
10:06.5	New England DIII Women's Indoor Championships	Feb 21-22, 2014
10:26.86	Tufts Cupid Challenge	Feb 15, 2014

Distance Medley Relay (Indoor) Top↑
13:34.37	Springfield College Indoor T&F Meet #2	Jan 24, 2015

5k Top↑
26:14.3	NEICAAA XC Championship	Oct 8, 2016
19:18.7	UMass Dartmouth Corsair XC Invitational	Sep 17, 2016
20:43.1	Trinity College Bantam XC Invitational	Sep 10, 2016
22:15.0	Elms College Women's Cross-Country Invitational	Sep 28, 2013
20:39.0	UMass Dartmouth Cross Country Invitational	Sep 21, 2013

6k Top↑
23:35.7	NCAA Division III New England Region Cross Country Championships	Nov 12, 2016
25:34.0	NESCAC Cross Country Championships	Oct 29, 2016
23:37.5	2016 Conn College XC Invitational	Oct 15, 2016
23:40.0	Paul Short - White	Oct 1, 2016
26:05.0	2014 Conn College XC Invite	Oct 18, 2014
24:53.1	NCAA Division III New England Region Cross Country Championships	Nov 16, 2013
25:31.8	ECAC Division III XC Championship	Nov 9, 2013
25:19.0	2013 NESCAC XC Championship	Nov 2, 2013
04:14.0	Conn College Cross Country Invitational	Oct 19, 2013
04:19.0	Conn College Cross Country Invitational	Oct 19, 2013
24:58.0	Conn College Cross Country Invitational	Oct 19, 2013
24:58.0	Conn College Cross Country Invitational	Oct 19, 2013
24:58.0	Conn College Cross Country Invitational	Oct 19, 2013
24:58.0	Conn College Cross Country Invitational	Oct 19, 2013

2017 Outdoors

800 Meters
2:34.60	Silfen Track & Field Invitational	April 15, 2017

3000 Steeplechase
11:47.04	NEICAAA Outdoor Track & Field Championships	May 12-13, 2017
12:04.53	DIII New England Outdoor Track & Field Championships	May 4- 6, 2017
11:58.71	NESCAC Track & Field Championships	April 29, 2017
12:00.56	Trinity College Invitational	April 22, 2017
12:09.28	Silfen Track & Field Invitational	April 15, 2017
12:19.71	Amherst Spring Fling	April 8, 2017
12:21.37	Corsair Classic Track & Field Invitational	April 2, 2017

4 x 800 Relay
10:21.58	Trinity College Invitational	April 22, 2017
10:24.59	Amherst Spring Fling	April 8, 2017

2017 Indoors

1000 Meters
3:14.31	Boston University David Hemery Valentine Inv.	February 10-11, 2017
3:14.89	Wesleyan University Invitational	February 4, 2017

Mile
5:42.42	Springfield College Massasoit Invitational	January 28, 2017

3000 Meters
11:18.59	Springfield College Maroon & White Classic	January 21, 2017

5000 Meters
19:28.91	DIII New England Women's Indoor Track and Field Championship	February 17-18, 2017

4 x 400 Relay
4:35.50	Springfield College Massasoit Invitational	January 28, 2017

2016 Indoors

Mile
5:41.76	David Hemery Valentine Invitational	February 12-13, 2016
5:44.78	Wesleyan T&F Invitational 2	February 6, 2016
5:53.66	Springfield College Massasoit Invitational	January 30, 2016

5000 Meters
18:57.45	Smith Winter Classic	December 3, 2016

4 x 800 Relay
10:11.24	Wesleyan T&F Invitational 2	February 6, 2016

2016 XC

5k
26:14.3	NEICAAA XC Championship	October 8, 2016
19:18.7	UMass Dartmouth Corsair XC Invitational	September 17, 2016
20:43.1	Trinity College Bantam XC Invitational	September 10, 2016

6k
23:35.7	NCAA Division III New England Region Cross Country Championships	November 12, 2016
25:34.0	NESCAC Cross Country Championships	October 29, 2016
23:37.5	2016 Conn College XC Invitational	October 15, 2016
23:40.0	Paul Short - White	October 1, 2016

2016 Outdoors

1500 Meters
5:06.60	Springfield College Invitation T&F Meet	April 23, 2016

5000 Meters
19:18.42	Amherst Spring Fling	April 9, 2016

3000 Steeplechase
12:00.07	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
11:58.56	New England DIII Outdoor Track & Field Championships	May 5- 7, 2016
12:02.04	NESCAC Outdoor Track & Field Championships	April 30, 2016
11:59.77	2016 Silfen Invitational	April 16, 2016
12:10.55	CGA Spring Invite	April 2, 2016
12:30.21	Wesleyan Spring Break T& F Invitational	March 26, 2016

4 x 800 Relay
9:51.83	ECAC Division III Track & Field Championships	May 18-19, 2016
9:55.61	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
9:52.76	NESCAC Outdoor Track & Field Championships	April 30, 2016

2015 Outdoors

800 Meters
2:38.72	2015 NESCAC Outdoor Track & Field Championships	April 25, 2015
2:36.61	Springfield College Invitation T&F Meet	April 18, 2015
2:41.69	2015 Danny Curran Invitational	March 27-28, 2015
2:36.75	Wesleyan Spring Break T& F Invitational	March 21, 2015

1500 Meters
5:29.45	2015 Silfen Invitational	April 11, 2015

4 x 800 Relay
9:58.44	New England DIII Outdoor Track and Field Championships	April 30-May 2, 2015
10:44.95	2015 NESCAC Outdoor Track & Field Championships	April 25, 2015

2015 Indoors

1000 Meters
3:25.89	Springfield College Indoor T&F Meet #2	January 24, 2015

Mile
5:58.66	BU David Hemery Valentine Invitaional	February 13-14, 2015
5:52.09	Tufts Cupid Challenge	February 7, 2015
6:03.01	Springfield College Indoor T&F Meet #3	January 31, 2015

4 x 800 Relay
9:54.64	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
9:40.43	NEICAAA Indoor Track & Field Championships	February 27-28, 2015
10:22.53	New England Division III Women's Indoor Championships	February 20-21, 2015
10:10.18	Tufts Cupid Challenge	February 7, 2015
11:12.72	Springfield College Indoor T&F Meet #3	January 31, 2015
10:29.87	Embry-Riddle Indoor/Outdoor Challenge	January 17, 2015

Distance Medley Relay
13:34.37	Springfield College Indoor T&F Meet #2	January 24, 2015

2014 Indoors

600 Meters
1:50.97	Smith Winter Classic	December 6, 2014

800 Meters
2:38.68	Tufts Cupid Challenge	February 15, 2014
2:34.82	Boston University David Hemery Valentine	February 7- 8, 2014
2:38.20	Springfield College Indoor T&F Meet #3	February 1, 2014

1000 Meters
3:30.67	Springfield College Indoor T&F Meet #2	January 25, 2014
3:26.70	Coast Guard Academy Winter Invite	January 18, 2014

4 x 400 Relay
4:29.11	Springfield College Indoor T&F Meet #2	January 25, 2014

4 x 800 Relay
DNF	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
10:06.5	New England DIII Women's Indoor Championships	February 21-22, 2014
10:26.86	Tufts Cupid Challenge	February 15, 2014

2014 XC

6k
26:05.0	2014 Conn College XC Invite	October 18, 2014

2014 Outdoors

800 Meters
2:36.50	2014 Silfen Invitational	April 19, 2014
2:34.21	Shamrock Invitational 2014	March 20-22, 2014

1500 Meters
5:27.19	8th Annual E.C.S.U. Invitational	April 11, 2014

5000 Meters
20:22.47	Wesleyan Classic T&F Invitational	April 5, 2014

4 x 800 Relay
10:03.70	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
9:56.06	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
10:01.05	New England DIII Outdoor Track & Field Championships	May 1- 3, 2014
10:29.24	2014 NESCAC Outdoor Track and Field Championships	April 26, 2014
10:28.9	2014 Silfen Invitational	April 19, 2014
10:19.78	Shamrock Invitational 2014	March 20-22, 2014

2013 Indoors

1000 Meters
3:24.35	Smith Winter Classic	December 7, 2013

2013 XC

5k
22:15.0	Elms College Women's Cross-Country Invitational	September 28, 2013
20:39.0	UMass Dartmouth Cross Country Invitational	September 21, 2013

6k
24:53.1	NCAA Division III New England Region Cross Country Championships	November 16, 2013
25:31.8	ECAC Division III XC Championship	November 9, 2013
25:19.0	2013 NESCAC XC Championship	November 2, 2013
04:14.0	Conn College Cross Country Invitational	October 19, 2013
04:19.0	Conn College Cross Country Invitational	October 19, 2013
24:58.0	Conn College Cross Country Invitational	October 19, 2013
24:58.0	Conn College Cross Country Invitational	October 19, 2013
24:58.0	Conn College Cross Country Invitational	October 19, 2013
24:58.0	Conn College Cross Country Invitational	October 19, 2013

800 Meters (Outdoors)
2017	2:34.60	Silfen Track & Field Invitational (Apr 15, 2017)
2015	2:36.61	Springfield College Invitation T&F Meet (Apr 18, 2015)
2014	2:34.21	Shamrock Invitational 2014 (Mar 20-22, 2014)

1500 Meters (Outdoors)
2016	5:06.60	Springfield College Invitation T&F Meet (Apr 23, 2016)
2015	5:29.45	2015 Silfen Invitational (Apr 11, 2015)
2014	5:27.19	8th Annual E.C.S.U. Invitational (Apr 11, 2014)

5000 Meters (Outdoors)
2016	19:18.42	Amherst Spring Fling (Apr 9, 2016)
2014	20:22.47	Wesleyan Classic T&F Invitational (Apr 5, 2014)

3000 Steeplechase (Outdoors)
2017	11:47.04	NEICAAA Outdoor Track & Field Championships (May 12-13, 2017)
2016	11:58.56	New England DIII Outdoor Track & Field Championships (May 5- 7, 2016)

600 Meters (Indoors)
2014	1:50.97	Smith Winter Classic (Dec 6, 2014)

800 Meters (Indoors)
2014	2:34.82	Boston University David Hemery Valentine (Feb 7- 8, 2014)

1000 Meters (Indoors)
2017	3:14.31	Boston University David Hemery Valentine Inv. (Feb 10-11, 2017)
2015	3:25.89	Springfield College Indoor T&F Meet #2 (Jan 24, 2015)
2014	3:26.70	Coast Guard Academy Winter Invite (Jan 18, 2014)
2013	3:24.35	Smith Winter Classic (Dec 7, 2013)

Mile (Indoors)
2017	5:42.42	Springfield College Massasoit Invitational (Jan 28, 2017)
2016	5:41.76	David Hemery Valentine Invitational (Feb 12-13, 2016)
2015	5:52.09	Tufts Cupid Challenge (Feb 7, 2015)

3000 Meters (Indoors)
2017	11:18.59	Springfield College Maroon & White Classic (Jan 21, 2017)

5000 Meters (Indoors)
2017	19:28.91	DIII New England Women's Indoor Track and Field Championship (Feb 17-18, 2017)
2016	18:57.45	Smith Winter Classic (Dec 3, 2016)

5k (XC)
2016	19:18.7	UMass Dartmouth Corsair XC Invitational Sep 17, 2016
2013	20:39.0	UMass Dartmouth Cross Country Invitational Sep 21, 2013

6k (XC)
2016	23:35.7	NCAA Division III New England Region Cross Country Championships Nov 12, 2016
2014	26:05.0	2014 Conn College XC Invite Oct 18, 2014
2013	04:14.0	Conn College Cross Country Invitational Oct 19, 2013