College Bests

MILE 5:26.03 10,000 37:14.88
3000 10:16.20 5K (XC) 18:19.5
5000 17:58.88 6K (XC) 18:42.2
High Point University Vertcross 2017    Oct 13, 2017
6K 22:46.8 23rd
Upstate Invitational 2017    Sep 30, 2017
5K 18:41.9 20th
Mountain to Sea Open CC Meet    Sep 16, 2017
5K 18:32.0 18th
Covered Bridge CC Meet    Sep 1, 2017
5K 18:39.5 20th
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
5000 19:51.29 25th  (F)
10,000 38:49.63 10th  (F)
Duke Invitational    Apr 21-22, 2017
5000 18:45.25 28th  (F)
Charlotte Invitational    Apr 14-15, 2017
5000 18:36.86 6th  (F)
Raleigh Relays    Mar 24-25, 2017
10,000 37:14.88 45th  (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2017
3000 10:33.12 13th  (F)
5000 17:58.88 8th  (F)
Samford Two Day Open Indoor 2017    Feb 10-11, 2017
3000 10:16.20 4th  (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
5000 18:46.32 27th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
5000 18:18.02 4th  (F)
Panorama Farms Invitational    Sep 23, 2016
5K 19:29.1 89th
Mountains to Sea Duals    Sep 16, 2016
5K 18:38.4 8th
Covered Bridge CC Meet    Sep 2, 2016
5K 18:55.7 10th
Mountaineer Outdoor Open Meet    Apr 30, 2016
5000 19:20.20 4th  (F)
Charlotte Invitational    Apr 15-16, 2016
5000 18:45.25 12th  (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
10,000 40:52.20 11th  (F)
Wake Forest Open    Mar 18-19, 2016
5000 19:32.46 44th  (F)
2016 Kentucky Invitational    Jan 15-16, 2016
3000 10:53.12 40th  (F)
Wake Forest CC Invitational    Oct 16, 2015
6K 23:08.3 52nd
Upstate Invitational    Oct 3, 2015
6K 18:42.2 4th
Covered Bridge Open CC Meet    Sep 4, 2015
5K 18:55.9 13th
Sun Belt Outdoor Track and Field Championships    May 8-10, 2015
5000 DNF  
10,000 38:58.84 13th  (F)
High Point VertKlasse    Apr 3-4, 2015
10,000 40:03.06 3rd  (F)
Wake Forest Open    Mar 20-21, 2015
5000 18:23.26 20th  (F)
Appalachian Indoor Open Split Track Meet    Feb 20, 2015
Mile 5:26.03 3rd  (F)
High Point Panthers Team Challenge    Feb 12, 2015
3000 10:41.45 9th  (F)
Mountaineer Open Indoor Track Meet    Jan 30-31, 2015
3000 10:53.20 1st  (F)
ETSU Invitational    Jan 16-17, 2015
5000 19:08.31 22nd  (F)
Wake Forest Invitational    Jan 10, 2015
3000 10:56.92 8th  (F)
Lenoir-Rhyne CC Invitational    Oct 25, 2014
5K 20:08.5 15th
Blue Ridge Open CC Meet    Oct 17, 2014
5K 20:38.5 51st
Upstate Invitational    Oct 4, 2014
5K 19:27.0 60th
2014 Winthrop Invitational    Sep 20, 2014
5K 19:47.8 25th
Covered Bridge Cross Country Meet    Aug 29, 2014
5K 21:00.5 47th
Charlotte Invitational    Apr 18-19, 2014
5000 18:30.14 10th  (F)
Charlotte Invitational    Apr 18-19, 2014
5000 18:30.14 10th  (F)
2014 Liberty Collegiate Invitational    Apr 4-5, 2014
5000 19:06.29 11th  (F)
Wake Forest Open    Mar 21-22, 2014
5000 18:45.46 23rd  (F)
Appalachian Pre-Conference Indoor Open Meet    Feb 22, 2014
Mile 5:34.24 3rd  (F)
2014 Liberty Quad    Feb 14, 2014
3000 10:55.30 12th  (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
5000 19:14.80 16th  (F)
ETSU Niswonger 2014    Jan 17-18, 2014
3000 11:08.22 8th  (F)
Mile (Indoor)
5:26.03 Appalachian Indoor Open Split Track Meet Feb 20, 2015
5:34.24 Appalachian Pre-Conference Indoor Open Meet Feb 22, 2014
3000 Meters (Indoor)
10:33.12 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
10:16.20 Samford Two Day Open Indoor 2017 Feb 10-11, 2017
10:53.12 2016 Kentucky Invitational Jan 15-16, 2016
10:41.45 High Point Panthers Team Challenge Feb 12, 2015
10:53.20 Mountaineer Open Indoor Track Meet Jan 30-31, 2015
10:56.92 Wake Forest Invitational Jan 10, 2015
10:55.30 2014 Liberty Quad Feb 14, 2014
11:08.22 ETSU Niswonger 2014 Jan 17-18, 2014
5000 Meters (Outdoor)
19:51.29 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
18:45.25 Duke Invitational Apr 21-22, 2017
18:36.86 Charlotte Invitational Apr 14-15, 2017
19:20.20 Mountaineer Outdoor Open Meet Apr 30, 2016
18:45.25 Charlotte Invitational Apr 15-16, 2016
19:32.46 Wake Forest Open Mar 18-19, 2016
DNF Sun Belt Outdoor Track and Field Championships May 8-10, 2015
18:23.26 Wake Forest Open Mar 20-21, 2015
18:30.14 Charlotte Invitational Apr 18-19, 2014
18:30.14 Charlotte Invitational Apr 18-19, 2014
19:06.29 2014 Liberty Collegiate Invitational Apr 4-5, 2014
18:45.46 Wake Forest Open Mar 21-22, 2014
5000 Meters (Indoor)
17:58.88 Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
18:46.32 Thundering Herd Invitational & Multi Jan 27-28, 2017
18:18.02 ETSU Track & Field Invitational 2017 Jan 13-14, 2017
19:08.31 ETSU Invitational Jan 16-17, 2015
19:14.80 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
5k (XC)
18:19.5 2017 Sun Belt Conference Cross Country Championships Oct 28, 2017
18:41.9 Upstate Invitational 2017 Sep 30, 2017
18:32.0 Mountain to Sea Open CC Meet Sep 16, 2017
18:39.5 Covered Bridge CC Meet Sep 1, 2017
18:44.0 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
19:29.1 Panorama Farms Invitational Sep 23, 2016
18:38.4 Mountains to Sea Duals Sep 16, 2016
18:55.7 Covered Bridge CC Meet Sep 2, 2016
19:17.9 2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
20:13.6 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
18:55.9 Covered Bridge Open CC Meet Sep 4, 2015
20:08.5 Lenoir-Rhyne CC Invitational Oct 25, 2014
20:38.5 Blue Ridge Open CC Meet Oct 17, 2014
19:27.0 Upstate Invitational Oct 4, 2014
19:47.8 2014 Winthrop Invitational Sep 20, 2014
21:00.5 Covered Bridge Cross Country Meet Aug 29, 2014
20:24.4 2013 Covered Bridge Cross Country Meet Aug 30, 2013
10,000 Meters (Outdoor)
38:49.63 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
37:14.88 Raleigh Relays Mar 24-25, 2017
40:52.20 High Point VertKlasse Meeting Apr 1-2, 2016
38:58.84 Sun Belt Outdoor Track and Field Championships May 8-10, 2015
40:03.06 High Point VertKlasse Apr 3-4, 2015
6k (XC)
23:00.7 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
22:46.8 High Point University Vertcross 2017 Oct 13, 2017
22:48.3 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
22:14.7 High Point University Vert XC Invitational Oct 14, 2016
23:03.0 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
23:08.3 Wake Forest CC Invitational Oct 16, 2015
18:42.2 Upstate Invitational Oct 3, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
19:20.20 Mountaineer Outdoor Open Meet Apr 30, 2016
18:45.25 Charlotte Invitational Apr 15-16, 2016
19:32.46 Wake Forest Open Mar 18-19, 2016
10,000 Meters
40:52.20 High Point VertKlasse Meeting Apr 1-2, 2016

2016 Indoors

3000 Meters
10:53.12 2016 Kentucky Invitational Jan 15-16, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

Mile
5:34.24 Appalachian Pre-Conference Indoor Open Meet Feb 22, 2014
3000 Meters
10:55.30 2014 Liberty Quad Feb 14, 2014
11:08.22 ETSU Niswonger 2014 Jan 17-18, 2014
5000 Meters
19:14.80 Hilton Garden Innvitational Jan 31 - Feb 1, 2014

2013 XC