RACHEL SOWINSKI (SR-4)

HOLY CROSS

College Bests

400 800
1000 1500
MILE 3000
3K (XC) 5K (XC)
6K (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 9:15.96 13th (F)
Patriot League Outdoor Track & Field Championships    May 5- 6, 2017
1500 4:41.10 6th (F)
4x800 8:59.20 3rd (F)
Holy Cross Invitational 2017    Apr 22, 2017
1500 4:44.36 3rd (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
1000 3:02.10 7th (F)
1000 3:00.14 2nd (P)
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
1000 3:01.77 8th (F)
4x800 8:54.61 3rd (F)
DMR 12:15.79 6th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:15.69 39th (F)
URI Coaches Tribute Invitational    Feb 4, 2017
Mile 5:10.18 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:53.61 12th (F)
4x400 4:05.58 23rd (F)
UNH vs Holy Cross    Jan 21, 2017
Mile 5:09.11 1st (F)
4x800 9:39.31 2nd (F)
Wagner Invite    Jan 6, 2017
3000 10:29.64 16th (F)
NEICAAA XC Championship    Oct 8, 2016
5k 19:26.5 106th
Paul Short - Gold    Oct 1, 2016
6k 21:45.8 160th
2016 UNH Cross Country Season Opener    Sep 3, 2016
5k 18:54.6 15th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:02.04 3rd (F)
4x800 9:08.31 6th (P)
Patriot League Outdoor Track & Field Championships    May 6- 7, 2016
1500 4:41.40 13th (F)
4x800 8:56.92 1st (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:44.15 4th (F)
Holy Cross Invitational 2016    Apr 24, 2016
1500 4:46.97 1st (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 2:14.12 2nd (F)
4x400 4:03.93 7th (F)
Spring Invitational    Apr 9, 2016
1500 4:52.71 15th (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 5:15.86 10th (F)
4x400 4:08.28 3rd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
4x800 8:55.29 6th (F)
4x800 8:54.65 2nd (P)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:54.64 1st (F)
4x800 9:15.35 5th (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
Mile 5:08.92 11th (F)
4x800 8:54.02 2nd (F)
DMR 12:12.48 7th (F)
BU Scarlet and White    Feb 6, 2016
Mile 4:59.34 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:01.83 29th (F)
Joe Donahue Games    Jan 22, 2016
1000 2:59.74 5th (F)
4x400 4:11.55 14th (F)
New Hampshire vs Holy Cross    Jan 16, 2016
Mile 5:08.54 1st (F)
4x800 9:39.77 2nd (F)
NEICAAA XC Championship    Oct 10, 2015
5k 18:54.9 80th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:10.8 120th
Patriot League Outdoor Track & Field Championships    May 1- 2, 2015
1500 4:49.29 20th (F)
Brown Springtime Open    Apr 26, 2015
400 1:01.44 10th (F)
Holy Cross Invitational 2015    Apr 18, 2015
1500 4:48.67 3rd (F)
4x400 4:06.20 5th (F)
University of Massachusetts Invitational    Apr 11, 2015
800 2:19.48 7th (F)
4x400 4:14.91 8th (F)
Tiger Track Classic 2015    Apr 3- 4, 2015
800 2:21.17 21st (F)
1500 4:38.86 9th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
4x800 9:02.70 9th (F)
4x800 8:57.07 9th (P)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:57.50 6th (F)
1000 2:55.39 4th (P)
4x800 9:07.50 1st (F)
Patriot League Indoor Track & Field Championships    Feb 20-22, 2015
1000 2:57.34 4th (F)
4x800 8:57.46 2nd (F)
DMR 12:20.08 7th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:54.90 11th (F)
Maine and Holy Cross Dual Meet    Feb 7, 2015
1000 3:08.69 1st (F)
Mile 5:21.96 1st (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 5:08.41 44th (F)
Joe Donahue Games    Jan 23, 2015
1000 2:57.26 2nd (F)
UNH vs Holy Cross    Jan 17, 2015
Mile 5:14.43 3rd (F)
4x800 9:29.24 1st (F)
CCSU Mini Meet    Oct 24, 2014
3k 11:27.9 79th
3k 11:27.9 79th
3k 11:27.9 79th
NEICAAA Cross Country Championship    Oct 11, 2014
5k 18:39.1 63rd
Lehigh Paul Short Run    Oct 4, 2014
6k 22:40.3 41st
UNH vs Providence vs Holy Cross    Aug 30, 2014
5k 18:41.8 16th
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
800 2:21.75 30th (F)
Patriot League Outdoor Track & Field Championships    May 2- 3, 2014
800 2:20.10 22nd (F)
4x800 9:04.43 5th (F)
Brown Springtime Open    Apr 27, 2014
800 2:17.59 11th (F)
Holy Cross Invitational 2014    Apr 19, 2014
800 2:18.93 9th (F)
University of Massachusetts Invitational    Apr 12, 2014
800 2:21.97 17th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:46.63 1st (F)
Coast Guard Invitational    Mar 29, 2014
1500 4:55.21 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
4x800 9:10.43 12th (P)
NEICAAA Indoor Track & Field Championships    Feb 28-Mar 1, 2014
1000 3:03.00 8th (F)
1000 2:58.55 8th (P)
4x800 9:03.31 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 21-23, 2014
1000 3:01.41 8th (F)
4x800 9:09.4 3rd (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
1000 3:00.73 19th (F)
Maine and Holy Cross    Feb 1, 2014
1000 3:07.68 2nd (F)
Mile 5:13.89 1st (F)
Joe Donahue Games    Jan 24, 2014
800 2:22.64 16th (F)
DMR 12:32.93 5th (F)
UNH vs Holy Cross    Jan 18, 2014
Mile 5:17.46 4th (F)
4x800 9:31.95 1st (F)
Bucknell Mini Meet    Jan 11, 2014
Mile 5:19.94 6th (F)
Lehigh's Paul Short Run    Oct 5, 2013
6k 22:41.8 16th
National Catholic Cross Country Invitational    Sep 20, 2013
5k 19:00.4 42nd
5k 19:00.4 42nd
UNH XC vs Providence vs Holy Cross    Aug 31, 2013
5k 18:27.8 16th
400 Meters (Outdoor)
Top↑
Brown Springtime Open Apr 26, 2015
800 Meters (Outdoor)
Top↑
U Mass Amherst Minuteman Invitational Apr 16, 2016
University of Massachusetts Invitational Apr 11, 2015
Tiger Track Classic 2015 Apr 3- 4, 2015
NEICAAA Outdoor Track & Field Championships May 8-10, 2014
Patriot League Outdoor Track & Field Championships May 2- 3, 2014
Brown Springtime Open Apr 27, 2014
Holy Cross Invitational 2014 Apr 19, 2014
University of Massachusetts Invitational Apr 12, 2014
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Joe Donahue Games Jan 24, 2014
1000 Meters (Indoor)
Top↑
NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
Patriot League Indoor Track & Field Championships Feb 17-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Joe Donahue Games Jan 22, 2016
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
Patriot League Indoor Track & Field Championships Feb 20-22, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Maine and Holy Cross Dual Meet Feb 7, 2015
Joe Donahue Games Jan 23, 2015
NEICAAA Indoor Track & Field Championships Feb 28-Mar 1, 2014
NEICAAA Indoor Track & Field Championships Feb 28-Mar 1, 2014
Patriot League Indoor Track & Field Championships Feb 21-23, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Maine and Holy Cross Feb 1, 2014
1500 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
Holy Cross Invitational 2017 Apr 22, 2017
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
Stonehill Skyhawk Invite Apr 30, 2016
Holy Cross Invitational 2016 Apr 24, 2016
Spring Invitational Apr 9, 2016
Patriot League Outdoor Track & Field Championships May 1- 2, 2015
Holy Cross Invitational 2015 Apr 18, 2015
Tiger Track Classic 2015 Apr 3- 4, 2015
2014 Colonial Relays Apr 3- 5, 2014
Coast Guard Invitational Mar 29, 2014
Mile (Outdoor)
Top↑
Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 4, 2017
UNH vs Holy Cross Jan 21, 2017
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
Patriot League Indoor Track & Field Championships Feb 19-21, 2016
BU Scarlet and White Feb 6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
New Hampshire vs Holy Cross Jan 16, 2016
Maine and Holy Cross Dual Meet Feb 7, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
UNH vs Holy Cross Jan 17, 2015
Maine and Holy Cross Feb 1, 2014
UNH vs Holy Cross Jan 18, 2014
Bucknell Mini Meet Jan 11, 2014
3000 Meters (Indoor)
Top↑
Wagner Invite Jan 6, 2017
4 x 400 Relay (Outdoor)
Top↑
U Mass Amherst Minuteman Invitational Apr 16, 2016
Central Connecticut State University Invite Apr 2, 2016
Holy Cross Invitational 2015 Apr 18, 2015
University of Massachusetts Invitational Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
John Thomas Terrier Invitational Jan 27-28, 2017
Joe Donahue Games Jan 22, 2016
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
Patriot League Outdoor Track & Field Championships May 2- 3, 2014
4 x 800 Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 17-19, 2017
UNH vs Holy Cross Jan 21, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
Patriot League Indoor Track & Field Championships Feb 19-21, 2016
New Hampshire vs Holy Cross Jan 16, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
Patriot League Indoor Track & Field Championships Feb 20-22, 2015
UNH vs Holy Cross Jan 17, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
NEICAAA Indoor Track & Field Championships Feb 28-Mar 1, 2014
Patriot League Indoor Track & Field Championships Feb 21-23, 2014
UNH vs Holy Cross Jan 18, 2014
Distance Medley Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 17-19, 2017
Patriot League Indoor Track & Field Championships Feb 19-21, 2016
Patriot League Indoor Track & Field Championships Feb 20-22, 2015
Joe Donahue Games Jan 24, 2014
3k
Top↑
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 24, 2014
5k
Top↑
NEICAAA XC Championship Oct 8, 2016
National Catholic Cross Country Invitational Sep 16, 2016
2016 UNH Cross Country Season Opener Sep 3, 2016
NEICAAA XC Championship Oct 10, 2015
National Catholic Cross Country Invitational Sep 18, 2015
NEICAAA Cross Country Championship Oct 11, 2014
National Catholic Cross Country Invitational Sep 19, 2014
UNH vs Providence vs Holy Cross Aug 30, 2014
National Catholic Cross Country Invitational Sep 20, 2013
National Catholic Cross Country Invitational Sep 20, 2013
UNH XC vs Providence vs Holy Cross Aug 31, 2013
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 Patriot League Cross Country Championships Oct 29, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
Patriot League Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
2014 Patriot League Cross Country Championships Nov 1, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
Patriot League Cross Country Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013

2017 Outdoors

2017 Indoors

800 Meters
Boston University David Hemery Valentine Inv. February 10-11, 2017
1000 Meters
NEICAAA Indoor Track and Field Championships February 24-25, 2017
NEICAAA Indoor Track and Field Championships February 24-25, 2017
Patriot League Indoor Track & Field Championships February 17-19, 2017
John Thomas Terrier Invitational January 27-28, 2017
Mile
URI Coaches Tribute Invitational February 4, 2017
UNH vs Holy Cross January 21, 2017
3000 Meters
Wagner Invite January 6, 2017
4 x 400 Relay
John Thomas Terrier Invitational January 27-28, 2017
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 17-19, 2017
UNH vs Holy Cross January 21, 2017
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 17-19, 2017

2016 XC

2016 Outdoors

2016 Indoors

1000 Meters
Joe Donahue Games January 22, 2016
Mile
48th NEICAAA Indoor Track & Field Championships February 26-27, 2016
Patriot League Indoor Track & Field Championships February 19-21, 2016
BU Scarlet and White February 6, 2016
John Thomas Terrier Invitational January 29-30, 2016
New Hampshire vs Holy Cross January 16, 2016
4 x 400 Relay
Joe Donahue Games January 22, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
48th NEICAAA Indoor Track & Field Championships February 26-27, 2016
Patriot League Indoor Track & Field Championships February 19-21, 2016
New Hampshire vs Holy Cross January 16, 2016
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 19-21, 2016

2015 XC

2015 Outdoors

2015 Indoors

1000 Meters
NEICAAA Indoor Track & Field Championships February 27-28, 2015
NEICAAA Indoor Track & Field Championships February 27-28, 2015
Patriot League Indoor Track & Field Championships February 20-22, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Maine and Holy Cross Dual Meet February 7, 2015
Joe Donahue Games January 23, 2015
Mile
Maine and Holy Cross Dual Meet February 7, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
UNH vs Holy Cross January 17, 2015
4 x 800 Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
NEICAAA Indoor Track & Field Championships February 27-28, 2015
Patriot League Indoor Track & Field Championships February 20-22, 2015
UNH vs Holy Cross January 17, 2015
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 20-22, 2015

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Joe Donahue Games January 24, 2014
1000 Meters
NEICAAA Indoor Track & Field Championships February 28-March 1, 2014
NEICAAA Indoor Track & Field Championships February 28-March 1, 2014
Patriot League Indoor Track & Field Championships February 21-23, 2014
Boston University David Hemery Valentine February 7- 8, 2014
Maine and Holy Cross February 1, 2014
Mile
Maine and Holy Cross February 1, 2014
UNH vs Holy Cross January 18, 2014
Bucknell Mini Meet January 11, 2014
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
NEICAAA Indoor Track & Field Championships February 28-March 1, 2014
Patriot League Indoor Track & Field Championships February 21-23, 2014
UNH vs Holy Cross January 18, 2014
Distance Medley Relay
Joe Donahue Games January 24, 2014

2013 XC

400 Meters (Outdoors)
2015  
(Apr 26, 2015)
800 Meters (Outdoors)
2016  
2015  
2014  
(Apr 27, 2014)
1500 Meters (Outdoors)
2017  
2016  
2015  
(Apr 3- 4, 2015)
2014  
(Apr 3- 5, 2014)
Mile (Outdoors)
2016  
800 Meters (Indoors)
2017  
2014  
(Jan 24, 2014)
1000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 22, 2016)
2015  
2014  
Mile (Indoors)
2017  
(Jan 21, 2017)
2016  
2015  
2014  
(Feb 1, 2014)
3000 Meters (Indoors)
2017  
(Jan 6, 2017)
3k (XC)
2014  
Oct 24, 2014
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
Oct 1, 2016
2015  
Oct 2, 2015
2014  
2013  
Oct 5, 2013