TFRRS | Liliana Urso – Track and Field Results & Statistics

LILIANA URSO (SR-4)

ASSUMPTION

College Bests

1500	5:28.67	3000	11:24.22
5000	19:31.53	10,000	44:41.08
5K (XC)	19:49.2	6K (XC)	24:09.8

Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
5000	20:35.06	23rd (F)

Stonehill Skyhawk Invite Apr 30, 2016
3000	11:37.91	11th (F)

MIT Sean Collier Invitational Apr 23, 2016
5000	20:22.94	8th (F)

2016 Silfen Invitational Apr 16, 2016
5000	20:16.16	43rd (F)

6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
1500	5:28.67	40th (F)

2016 FSU Jim Sheehan Invitational Apr 2, 2016
5000	20:39.97	5th (F)

Bridgewater State University Invitational Mar 26, 2016
5000	20:52.53	12th (F)

Coach O Coastal Carolina University Invitational Mar 11-12, 2016
10,000	44:41.08	10th (F)

Spartan Regional Invite Jan 15, 2016
3000	12:08.74	9th (F)

30th Brown University Alden Invitational Dec 5, 2015
3000	11:30.12	16th (F)

NCAA Division II East Region Cross County Championships Nov 8, 2015
6k	24:40.4	90th

Northeast-10 Women's Cross Country Championships Oct 25, 2015
3.73M	25:02.3	55th

NEICAAA XC Championship Oct 10, 2015
5k	20:45.2	232nd

Lehigh Paul Short Run Oct 2, 2015
6k	24:21.8	171st

UMass Dartmouth Cross Country Invitational Sep 19, 2015
5k	19:49.2	56th

Shaklette Invitational Cross Country Meet Sep 5, 2015
5k	20:27.0	27th

Northeast-10 Outdoor Track & Field Championships May 1- 2, 2015
5000	19:31.53	20th (F)

Stonehill Skyhawk Invite Apr 24, 2015
3000	11:39.51	16th (F)

MIT Sean Collier Invitational Apr 18, 2015
5000	19:35.13	8th (F)

Brown Invitational Apr 11, 2015
3000	11:24.22	10th (F)

5th Annual Yellow Jacket Invitational Apr 4, 2015
1500	5:29.13	43rd (F)

2015 Towson University Invitational Mar 29, 2015
5000	19:43.91	4th (F)

Wesleyan Spring Break T& F Invitational Mar 21, 2015
5000	20:23.48	3rd (F)

Gordon Kelly Invitational Feb 14, 2015
5000	DNS

NYC Gotham Cup Jan 16, 2015
3000	11:42.69	6th (F)

UMass Boston Indoor Opener Dec 6, 2014
5000	19:46.91	9th (F)

NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k	24:09.8	75th

Northeast-10 XC Conference Championship Nov 9, 2014
6k	27:34.2	36th

NEICAAA Cross Country Championship Oct 11, 2014
5k	20:18.6	204th

Worcester City Invitational Sep 27, 2014
5k	21:23.1	8th

Shaklette Invitational Sep 6, 2014
5k	21:50.5	49th

Northeast-10 Indoor Track & Field Championships Feb 22, 2014
3000	11:52.08	16th (F)

Gordon Kelly Invitational Feb 8, 2014
3000	12:07.82	28th (F)

UMass Boston Indoor Open Dec 7, 2013
5000	20:47.40	14th (F)

NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k	26:17.0	117th

2013 Northeast-10 XC Championship Oct 27, 2013
5k	21:30.7	103rd

NEICAAA New England Championship Oct 12, 2013
5k	21:15.8	254th

UMass Dartmouth Cross Country Invitational Sep 21, 2013
5k	20:59.2	85th

Shaklette Invitational Cross Country Meet Sep 7, 2013
5k	21:49.8	51st

QUICK LINKS:

1500
3000
5000
10,000
5k
6k
3.73 Mile

1500 Meters (Outdoor) Top↑
5:28.67	6th Annual AIC Yellow Jacket Invitational	Apr 9, 2016
5:29.13	5th Annual Yellow Jacket Invitational	Apr 4, 2015

3000 Meters (Outdoor) Top↑
11:37.91	Stonehill Skyhawk Invite	Apr 30, 2016
11:39.51	Stonehill Skyhawk Invite	Apr 24, 2015
11:24.22	Brown Invitational	Apr 11, 2015

3000 Meters (Indoor) Top↑
12:08.74	Spartan Regional Invite	Jan 15, 2016
11:30.12	30th Brown University Alden Invitational	Dec 5, 2015
11:42.69	NYC Gotham Cup	Jan 16, 2015
11:52.08	Northeast-10 Indoor Track & Field Championships	Feb 22, 2014
12:07.82	Gordon Kelly Invitational	Feb 8, 2014

5000 Meters (Outdoor) Top↑
20:35.06	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
20:22.94	MIT Sean Collier Invitational	Apr 23, 2016
20:16.16	2016 Silfen Invitational	Apr 16, 2016
20:39.97	2016 FSU Jim Sheehan Invitational	Apr 2, 2016
20:52.53	Bridgewater State University Invitational	Mar 26, 2016
19:31.53	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
19:35.13	MIT Sean Collier Invitational	Apr 18, 2015
19:43.91	2015 Towson University Invitational	Mar 29, 2015
20:23.48	Wesleyan Spring Break T& F Invitational	Mar 21, 2015

5000 Meters (Indoor) Top↑
DNS	Gordon Kelly Invitational	Feb 14, 2015
19:46.91	UMass Boston Indoor Opener	Dec 6, 2014
20:47.40	UMass Boston Indoor Open	Dec 7, 2013

10,000 Meters (Outdoor) Top↑
44:41.08	Coach O Coastal Carolina University Invitational	Mar 11-12, 2016

5k Top↑
20:45.2	NEICAAA XC Championship	Oct 10, 2015
19:49.2	UMass Dartmouth Cross Country Invitational	Sep 19, 2015
20:27.0	Shaklette Invitational Cross Country Meet	Sep 5, 2015
20:18.6	NEICAAA Cross Country Championship	Oct 11, 2014
21:23.1	Worcester City Invitational	Sep 27, 2014
21:50.5	Shaklette Invitational	Sep 6, 2014
21:30.7	2013 Northeast-10 XC Championship	Oct 27, 2013
21:15.8	NEICAAA New England Championship	Oct 12, 2013
20:59.2	UMass Dartmouth Cross Country Invitational	Sep 21, 2013
21:49.8	Shaklette Invitational Cross Country Meet	Sep 7, 2013

6k Top↑
24:40.4	NCAA Division II East Region Cross County Championships	Nov 8, 2015
24:21.8	Lehigh Paul Short Run	Oct 2, 2015
24:09.8	NCAA Division II East Region Cross Country Championship	Nov 22, 2014
27:34.2	Northeast-10 XC Conference Championship	Nov 9, 2014
26:17.0	NCAA Division II East Region Cross Country Championships	Nov 9, 2013

3.73 Mile Top↑
25:02.3	Northeast-10 Women's Cross Country Championships	Oct 25, 2015

2016 Outdoors

1500 Meters
5:28.67	6th Annual AIC Yellow Jacket Invitational	April 9, 2016

3000 Meters
11:37.91	Stonehill Skyhawk Invite	April 30, 2016

5000 Meters
20:35.06	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
20:22.94	MIT Sean Collier Invitational	April 23, 2016
20:16.16	2016 Silfen Invitational	April 16, 2016
20:39.97	2016 FSU Jim Sheehan Invitational	April 2, 2016
20:52.53	Bridgewater State University Invitational	March 26, 2016

10,000 Meters
44:41.08	Coach O Coastal Carolina University Invitational	March 11-12, 2016

2016 Indoors

3000 Meters
12:08.74	Spartan Regional Invite	January 15, 2016

2015 Indoors

3000 Meters
11:30.12	30th Brown University Alden Invitational	December 5, 2015
11:42.69	NYC Gotham Cup	January 16, 2015

5000 Meters
DNS	Gordon Kelly Invitational	February 14, 2015

2015 XC

5k
20:45.2	NEICAAA XC Championship	October 10, 2015
19:49.2	UMass Dartmouth Cross Country Invitational	September 19, 2015
20:27.0	Shaklette Invitational Cross Country Meet	September 5, 2015

6k
24:40.4	NCAA Division II East Region Cross County Championships	November 8, 2015
24:21.8	Lehigh Paul Short Run	October 2, 2015

3.73 Mile
25:02.3	Northeast-10 Women's Cross Country Championships	October 25, 2015

2015 Outdoors

1500 Meters
5:29.13	5th Annual Yellow Jacket Invitational	April 4, 2015

3000 Meters
11:39.51	Stonehill Skyhawk Invite	April 24, 2015
11:24.22	Brown Invitational	April 11, 2015

5000 Meters
19:31.53	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
19:35.13	MIT Sean Collier Invitational	April 18, 2015
19:43.91	2015 Towson University Invitational	March 29, 2015
20:23.48	Wesleyan Spring Break T& F Invitational	March 21, 2015

2014 Indoors

3000 Meters
11:52.08	Northeast-10 Indoor Track & Field Championships	February 22, 2014
12:07.82	Gordon Kelly Invitational	February 8, 2014

5000 Meters
19:46.91	UMass Boston Indoor Opener	December 6, 2014

2014 XC

5k
20:18.6	NEICAAA Cross Country Championship	October 11, 2014
21:23.1	Worcester City Invitational	September 27, 2014
21:50.5	Shaklette Invitational	September 6, 2014

6k
24:09.8	NCAA Division II East Region Cross Country Championship	November 22, 2014
27:34.2	Northeast-10 XC Conference Championship	November 9, 2014

2013 Indoors

5000 Meters
20:47.40	UMass Boston Indoor Open	December 7, 2013

2013 XC

5k
21:30.7	2013 Northeast-10 XC Championship	October 27, 2013
21:15.8	NEICAAA New England Championship	October 12, 2013
20:59.2	UMass Dartmouth Cross Country Invitational	September 21, 2013
21:49.8	Shaklette Invitational Cross Country Meet	September 7, 2013

6k
26:17.0	NCAA Division II East Region Cross Country Championships	November 9, 2013

1500 Meters (Outdoors)
2016	5:28.67	6th Annual AIC Yellow Jacket Invitational (Apr 9, 2016)
2015	5:29.13	5th Annual Yellow Jacket Invitational (Apr 4, 2015)

3000 Meters (Outdoors)
2016	11:37.91	Stonehill Skyhawk Invite (Apr 30, 2016)
2015	11:24.22	Brown Invitational (Apr 11, 2015)

5000 Meters (Outdoors)
2016	20:16.16	2016 Silfen Invitational (Apr 16, 2016)
2015	19:31.53	Northeast-10 Outdoor Track & Field Championships (May 1- 2, 2015)

10,000 Meters (Outdoors)
2016	44:41.08	Coach O Coastal Carolina University Invitational (Mar 11-12, 2016)

3000 Meters (Indoors)
2016	12:08.74	Spartan Regional Invite (Jan 15, 2016)
2015	11:30.12	30th Brown University Alden Invitational (Dec 5, 2015)
2014	11:52.08	Northeast-10 Indoor Track & Field Championships (Feb 22, 2014)

5000 Meters (Indoors)
2014	19:46.91	UMass Boston Indoor Opener (Dec 6, 2014)
2013	20:47.40	UMass Boston Indoor Open (Dec 7, 2013)

5k (XC)
2015	19:49.2	UMass Dartmouth Cross Country Invitational Sep 19, 2015
2014	20:18.6	NEICAAA Cross Country Championship Oct 11, 2014
2013	20:59.2	UMass Dartmouth Cross Country Invitational Sep 21, 2013

6k (XC)
2015	24:21.8	Lehigh Paul Short Run Oct 2, 2015
2014	24:09.8	NCAA Division II East Region Cross Country Championship Nov 22, 2014
2013	26:17.0	NCAA Division II East Region Cross Country Championships Nov 9, 2013

3.73 Mile (XC)
2015	25:02.3	Northeast-10 Women's Cross Country Championships Oct 25, 2015