College Bests

400 58.12 MILE 4:46.71
500 1:19.40 5000 16:40.85
800 2:08.11 5K (XC) 17:41.7
1000 2:48.26 6K (XC) 20:33.8
1500 4:25.18 3.11 MILE (XC) 17:50.1
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
1500 4:34.58 9th (F)
1500 4:26.62 4th (P)
4x800 8:58.08 6th (F)
Brown Springtime Invitational    Apr 30, 2017
800 DNF  
Virginia Challenge    Apr 21-22, 2017
1500 4:34.34 51st (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile DNF  
2017 Sam Howell Invitational    Apr 8, 2017
800 2:14.30 14th (F)
Raleigh Relays    Mar 24-25, 2017
5000 16:40.85 19th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:54.17 5th (F)
Mile 4:46.71 1st (P)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
Mile 4:50.70 4th (F)
Mile 4:50.81 4th (P)
DMR 11:27.95 5th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:46.94 19th (F)
DMR 11:32.83 1st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:48.83 10th (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 21:16.5 80th
Paul Short - Gold    Oct 1, 2016
6K 20:33.8 20th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 17:41.7 8th
2016 Battle Road Twilight Meet #1    May 14, 2016
1500 4:26.30 1st (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
800 2:11.81 5th (F)
800 2:09.18 5th (P)
4x800 8:47.57 3rd (F)
Virginia Challenge    Apr 22-23, 2016
800 2:10.82 32nd (F)
1500 4:25.18 22nd (F)
Ocean State Invitational    Apr 15-16, 2016
800 2:13.07 6th (F)
4x400 4:02.24 4th (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
800 2:10.68 1st (F)
4x400 4:01.74 8th (F)
Raleigh Relays    Mar 25-26, 2016
800 2:11.92 10th (F)
1500 4:28.70 9th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
1000 2:52.46 9th (P)
4x800 8:54.61 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 2:49.91 4th (F)
DMR 11:39.68 2nd (F)
URI Coaches Tribute Meet    Feb 6, 2016
500 1:19.40 7th (F)
4x400 4:10.84 6th (F)
Ivy League Cross Country Championships    Oct 30, 2015
6K 21:54.5 16th
DI Pre-Nationals    Oct 17, 2015
6K 21:02.8 84th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:50.1 42nd
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
800 2:08.14 6th (F)
800 2:08.11 7th (P)
4x400 3:46.65 6th (F)
Brown Springtime Open    Apr 26, 2015
4x400 4:07.60 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:55.31  (F)
DMR 12:03.07  (F)
Larry Ellis (College)    Apr 17, 2015
800 2:10.66  (P)
800 2:10.66 16th (F)
Brown Invitational    Apr 11, 2015
4x400 3:59.71 3rd (F)
Sam Howell Invitational    Apr 3-4, 2015
800 2:12.53 3rd (F)
1500 4:39.22 1st (F)
Raleigh Relays    Mar 27-28, 2015
800 2:13.43 10th (F)
4x800 9:15.97 4th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:55.03 14th (P)
DMR (Yd) 11:52.72 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:48.26 3rd (F)
DMR 11:36.35 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 2:52.33 9th (F)
Joe Donahue Games    Jan 23, 2015
800 2:13.36 4th (F)
4x400 4:07.54 7th (F)
Beantown Challenge    Jan 17, 2015
1000 2:58.41 6th (F)
4x880 yd 9:20.01 1st (F)
Brown University - Rothenberg XC Meet    Oct 17, 2014
5K 18:22.9 17th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:48.0 3rd
2014 Dartmouth XC Invitational    Sep 13, 2014
6K 22:48.6 20th
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
800 2:11.55 12th (P)
4x800 8:57.76 6th (F)
Brown Springtime Open    Apr 27, 2014
800 2:12.59 3rd (F)
4x400 4:16.67 1st (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:13.63 31st (F)
Brown Invitational    Apr 12, 2014
400 58.12 3rd (F)
Sam Howell Invitational    Apr 4-5, 2014
800 2:15.48 12th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
4x1500 19:08.61 3rd (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
800 2:13.15 9th (P)
4x800 9:10.09 8th (F)
USATF New England Indoor Championship    Feb 23, 2014
800 2:13.16 4th (F)
Brown University Invitational    Feb 15, 2014
1000 2:53.29 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:13.63 18th (F)
DMR 11:49.98 2nd (F)
2014 Coaches Tribute    Feb 1, 2014
Mile 5:10.20 4th (F)
Joe Donahue Games    Jan 24, 2014
800 2:15.65 2nd (F)
DMR 12:44.42 6th (F)
Battle in Beantown    Jan 18, 2014
1000 2:58.80 6th (F)
400 Meters (Outdoor)
58.12 Brown Invitational Apr 12, 2014
500 Meters (Indoor)
1:19.40 URI Coaches Tribute Meet Feb 6, 2016
800 Meters (Outdoor)
DNF Brown Springtime Invitational Apr 30, 2017
2:14.30 2017 Sam Howell Invitational Apr 8, 2017
2:11.81 Ivy League Outdoor Track & Field Championships May 7-8, 2016
2:09.18 Ivy League Outdoor Track & Field Championships May 7-8, 2016
2:10.82 Virginia Challenge Apr 22-23, 2016
2:13.07 Ocean State Invitational Apr 15-16, 2016
2:10.68 High Point VertKlasse Meeting Apr 1-2, 2016
2:11.92 Raleigh Relays Mar 25-26, 2016
2:12.22 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2:08.14 Ivy League Outdoor Track & Field Championships May 9-10, 2015
2:08.11 Ivy League Outdoor Track & Field Championships May 9-10, 2015
2:10.66 Larry Ellis (College) Apr 17, 2015
2:10.66 Larry Ellis (College) Apr 17-18, 2015
2:12.53 Sam Howell Invitational Apr 3-4, 2015
2:13.43 Raleigh Relays Mar 27-28, 2015
2:11.55 Ivy League Outdoor Track & Field Championships May 10-11, 2014
2:12.59 Brown Springtime Open Apr 27, 2014
2:13.63 Larry Ellis Invitational Apr 16-19, 2014
2:15.48 Sam Howell Invitational Apr 4-5, 2014
800 Meters (Indoor)
2:13.36 Joe Donahue Games Jan 23, 2015
2:13.15 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
2:13.16 USATF New England Indoor Championship Feb 23, 2014
2:13.63 Boston University David Hemery Valentine Feb 7-8, 2014
2:15.65 Joe Donahue Games Jan 24, 2014
1000 Meters (Indoor)
2:52.46 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2:49.91 David Hemery Valentine Invitational Feb 12-13, 2016
2:55.03 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:48.26 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:52.33 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:58.41 Beantown Challenge Jan 17, 2015
2:53.29 Brown University Invitational Feb 15, 2014
2:58.80 Battle in Beantown Jan 18, 2014
1500 Meters (Outdoor)
4:34.58 Ivy League Outdoor Track & Field Championships May 6-7, 2017
4:26.62 Ivy League Outdoor Track & Field Championships May 6-7, 2017
4:34.34 Virginia Challenge Apr 21-22, 2017
4:26.30 2016 Battle Road Twilight Meet #1 May 14, 2016
4:25.18 Virginia Challenge Apr 22-23, 2016
4:28.70 Raleigh Relays Mar 25-26, 2016
4:39.22 Sam Howell Invitational Apr 3-4, 2015
Mile (Indoor)
4:54.17 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:46.71 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:50.70 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
4:50.81 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
4:46.94 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:48.83 John Thomas Terrier Invitational Jan 27-28, 2017
5:10.20 2014 Coaches Tribute Feb 1, 2014
5000 Meters (Outdoor)
16:40.85 Raleigh Relays Mar 24-25, 2017
5k (XC)
17:41.7 Coast-to-Coast Battle in Beantown Sep 16, 2016
18:47.1 Fordham University Fiasco XC Invational Sep 12, 2015
18:22.9 Brown University - Rothenberg XC Meet Oct 17, 2014
18:48.0 NEICAAA Cross Country Championship Oct 11, 2014
6k (XC)
20:52.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
20:37.8 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
21:16.5 ISU adidas Pre Nationals Oct 15, 2016
20:33.8 Paul Short - Gold Oct 1, 2016
21:14.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
21:54.5 Ivy League Cross Country Championships Oct 30, 2015
21:02.8 DI Pre-Nationals Oct 17, 2015
22:48.6 2014 Dartmouth XC Invitational Sep 13, 2014
22:41.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
22:40.7 Ivy League Cross Country Championships Nov 2, 2013
3.11 Mile (XC)
17:50.1 Coast to Coast Battle in Beantown Sep 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

500 Meters
1:19.40 URI Coaches Tribute Meet Feb 6, 2016
1000 Meters
2:52.46 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2:49.91 David Hemery Valentine Invitational Feb 12-13, 2016
4 x 400 Relay
4:10.84 URI Coaches Tribute Meet Feb 6, 2016
4 x 800 Relay
8:54.61 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Distance Medley Relay
11:39.68 David Hemery Valentine Invitational Feb 12-13, 2016

2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:13.36 Joe Donahue Games Jan 23, 2015
1000 Meters
2:55.03 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:48.26 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:52.33 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:58.41 Beantown Challenge Jan 17, 2015
4 x 400 Relay
4:07.54 Joe Donahue Games Jan 23, 2015
4 x 880 Relay (Yards)
9:20.01 Beantown Challenge Jan 17, 2015
Distance Medley Relay
11:36.35 BU David Hemery Valentine Invitaional Feb 13-14, 2015
Distance Medley Relay (4400 Yards)
11:52.72 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015

2014 XC


2014 Outdoors

400 Meters
58.12 Brown Invitational Apr 12, 2014
800 Meters
2:11.55 Ivy League Outdoor Track & Field Championships May 10-11, 2014
2:12.59 Brown Springtime Open Apr 27, 2014
2:13.63 Larry Ellis Invitational Apr 16-19, 2014
2:15.48 Sam Howell Invitational Apr 4-5, 2014
4 x 400 Relay
4:16.67 Brown Springtime Open Apr 27, 2014
4 x 800 Relay
8:57.76 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4 x 1500 Relay
19:08.61 Raleigh Relays (College/University) Mar 28-29, 2014

2014 Indoors


2013 XC