RICHARD CANT (SR-4)

ST. THOMAS AQUINAS

College Bests

400 500
800 MILE
5K (XC) 8K (XC)
4 MILE (XC)  

Ramapo College Track & Field Invitational    Apr 1- 2, 2016
800 2:11.22 42nd (F)
Miami Hurricane Invitational    Mar 18-19, 2016
800 2:15.85 20th (F)
Sharks Invitational    Mar 16, 2016
800 2:15.15 6th (F)
4x400 3:55.81 4th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:13.95 13th (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:18.18 29th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
800 2:30.90 5th (F)
Spartan Regional Invite    Jan 15, 2016
800 2:30.90 31st (F)
The Elm City Challenge    Dec 10-11, 2015
Mile 5:22.03 18th (F)
4x400 3:46.60 3rd (F)
East Coast Conference Championships    Oct 24, 2015
8k 31:31.2 57th
LIU Post Cross Country Invitational    Sep 19, 2015
8k 32:14.9 56th
NYC Gotham Cup    Jan 16, 2015
800 2:17.51 9th (F)
Haverford Invitational    Oct 24, 2014
4M 25:26.5 87th
Highlander XC Challenge D2/D3    Oct 4, 2014
8k 30:18.5 66th
Harry F. Anderson Invitational    Sep 27, 2014
8k 31:57.6 178th
VCU Ram Invite    Mar 22, 2014
800 2:41.27 22nd (F)
4x400 DNF
ECC Indoor Track and Field Championship    Feb 22, 2014
400 1:02.82 10th (F)
Molloy Lions Invite    Feb 14, 2014
800 2:19.41 24th (F)
Tiger's All Comers Meet    Jan 4, 2014
800 2:16.09 14th (F)
Bill Ward Invitational    Dec 6, 2013
500 1:17.96 17th (F)
East Coast Conference Championships    Oct 27, 2013
8k 34:08.0 73rd
400 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 22, 2014
500 Meters (Indoor)
Top↑
Bill Ward Invitational Dec 6, 2013
800 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Miami Hurricane Invitational Mar 18-19, 2016
Sharks Invitational Mar 16, 2016
VCU Ram Invite Mar 22, 2014
800 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 26, 2016
STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
Spartan Regional Invite Jan 15, 2016
NYC Gotham Cup Jan 16, 2015
Molloy Lions Invite Feb 14, 2014
Tiger's All Comers Meet Jan 4, 2014
Mile (Indoor)
Top↑
Molloy College Lions Invite Feb 12, 2016
The Elm City Challenge Dec 10-11, 2015
4 x 400 Relay (Outdoor)
Top↑
Sharks Invitational Mar 16, 2016
DNF
VCU Ram Invite Mar 22, 2014
4 x 400 Relay (Indoor)
Top↑
The Elm City Challenge Dec 10-11, 2015
5k
Top↑
Fordham University Fiasco XC Invational Sep 12, 2015
8k
Top↑
East Coast Conference Championships Oct 24, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
LIU Post Cross Country Invitational Sep 19, 2015
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Highlander XC Challenge D2/D3 Oct 4, 2014
Harry F. Anderson Invitational Sep 27, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
East Coast Conference Championships Oct 27, 2013
Long Island University at Post Cross Country Invitational Sep 14, 2013
4 Mile
Top↑
Haverford Invitational Oct 24, 2014

2016 Outdoors

800 Meters
Ramapo College Track & Field Invitational April 1- 2, 2016
Miami Hurricane Invitational March 18-19, 2016
Sharks Invitational March 16, 2016
4 x 400 Relay
Sharks Invitational March 16, 2016

2016 Indoors

2015 Indoors

800 Meters
NYC Gotham Cup January 16, 2015
Mile
The Elm City Challenge December 10-11, 2015
4 x 400 Relay
The Elm City Challenge December 10-11, 2015

2015 XC

2014 XC

2014 Outdoors

800 Meters
VCU Ram Invite March 22, 2014
4 x 400 Relay
DNF
VCU Ram Invite March 22, 2014

2014 Indoors

400 Meters
ECC Indoor Track and Field Championship February 22, 2014
800 Meters
Molloy Lions Invite February 14, 2014
Tiger's All Comers Meet January 4, 2014

2013 Indoors

500 Meters
Bill Ward Invitational December 6, 2013

2013 XC

800 Meters (Outdoors)
2016  
2014  
(Mar 22, 2014)
400 Meters (Indoors)
2014  
500 Meters (Indoors)
2013  
(Dec 6, 2013)
800 Meters (Indoors)
2016  
2015  
(Jan 16, 2015)
2014  
(Jan 4, 2014)
Mile (Indoors)
2016  
(Feb 12, 2016)
2015  
(Dec 10-11, 2015)
5k (XC)
2015  
8k (XC)
2015  
2014  
2013  
4 Mile (XC)
2014  
Oct 24, 2014