College Bests

800 1:59.90 6K (XC) 20:56.7
1000 2:35.59 8K (XC) 25:58.7
1500 4:06.63 7.8K (XC) 25:26.5
MILE 4:27.10 7.75K (XC) 27:13.4
5000 15:56.21 4.97 MILE (XC) 29:43.6
5K (XC) 16:21.5   
Cortland Classic Invitational    Apr 21-22, 2018
1500 4:08.10 11th  (F)
Coach Pollard Invitational    Apr 13-14, 2018
800 2:04.20 44th  (F)
1500 4:10.30 14th  (F)
Muhlenberg Invitational    Apr 7, 2018
5000 15:56.21 6th  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
800 2:01.75 17th  (F)
1500 4:11.75 13th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
DMR 10:33.22 10th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
800 2:02.28 16th  (F)
Mile 4:27.10 9th  (F)
DMR 10:36.12 3rd  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
800 2:00.57 12th  (F)
Ithaca College Tri Meet    Feb 16, 2018
Mile 4:29.43 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
1000 2:35.59 49th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
800 2:04.19 25th  (F)
Mile 4:35.32 21st  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
Mile 4:44.47 41st  (F)
Ithaca College Quad Meet    Jan 20, 2018
800 2:02.78 7th  (F)
Towson Tiger Invitational    Jan 13, 2018
1000 2:38.19 8th  (F)
4x400 3:32.68 8th  (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
Mile 4:34.92 4th  (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
DMR 10:47.77 4th  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 27:51.7 50th
Paul Short Brown    Sep 29, 2017
8K 28:05.6 327th
Cornell Greg Page Relays 2016    Dec 3, 2016
DMR 10:38.36 1st  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:26.5 131st
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:06.7 98th
Williams College Purple Valley Invite    Sep 24, 2016
8K 27:16.3 91st
Yellowjacket Invitational    Sep 17, 2016
8K 27:14.4 37th
Hamilton College Short Course    Sep 10, 2016
5K 16:21.5 17th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:48.83 7th  (F)
St. John Fisher College Last Chance Meet    May 14, 2016
1500 4:31.72 13th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:01.11 19th  (F)
1500 4:06.63 15th  (F)
4x800 7:51.05 3rd  (F)
2016 Big Red Invitational    May 1, 2016
1500 4:14.79 8th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:59.90 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:03.74 47th  (F)
1500 4:06.85 20th  (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
800 2:02.07 12th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 4:21.84 36th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:55.84 5th  (F)
DMR 10:31.63 13th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:36.92 5th  (F)
4x800 8:01.04 3rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:39.98 11th  (F)
DMR 10:34.70 1st  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 2:38.15 10th  (F)
4x400 3:35.61 15th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
1000 2:39.43 10th  (F)
4x800 8:18.93 1st  (F)
Ithaca Quad Meet    Jan 22, 2016
800 2:03.26 4th  (F)
Mile 4:36.74 5th  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:34.07 10th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
DMR 10:50.53 2nd  (F)
Empire 8 Championships    Oct 31, 2015
8K 26:57.0 29th
AAE Invitational    Oct 17, 2015
8K 27:28.7 292nd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:11.5 181st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 28:50.2 86th
Saratoga Invitational    Sep 12, 2015
6K 20:56.7 118th
Oneonta May Meet    May 9, 2015
800 2:04.19 17th  (F)
4x400 3:44.72 5th  (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:13.25 23rd  (F)
Big Red Invitational 2015    Apr 26, 2015
1500 4:19.94 29th  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
1500 4:14.45 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
1500 4:24.43 14th  (F)
Coach P Open    Apr 10-11, 2015
1500 4:17.80 14th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:36.85 9th  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
1000 2:37.72 8th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:10.44 18th  (F)
Mile 4:31.75 5th  (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:03.01 13th  (F)
Mile 4:32.11 2nd  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
Mile 4:35.48 12th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
Mile 4:40.98 29th  (F)
Cornell Greg Page Relays    Dec 6, 2014
4x800 8:27.52 6th  (F)
Hamilton Cross Country Invitational    Oct 11, 2014
8K 28:18.7 65th
Geneseo Invitational    Oct 4, 2014
8K 28:10.2 179th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 28:21.0 82nd
Oswego State Invitational    Sep 6, 2014
7.75K 27:13.4 48th
Oneonta May Meet    May 10, 2014
1500 4:13.22 9th  (F)
2014 Big Red Outdoor Invitational    Apr 27, 2014
800 2:04.00 37th  (F)
4x400 3:36.43 6th  (F)
Ithaca Tuesday Meet    Apr 22, 2014
800 2:02.86 3rd  (F)
4x400 3:47.50 2nd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
800 2:04.84 35th  (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
800 2:02.52 21st  (F)
Bomber Invitational    Feb 15-16, 2014
800 2:03.74 21st  (F)
4x400 3:36.84 11th  (F)
Ithaca College Quad Meet    Feb 7, 2014
4x800 8:07.01 1st  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
Mile 4:44.90 7th  (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
Mile 4:46.01 26th  (F)
Ramapo College Indoor Select    Jan 18, 2014
800 2:05.14 23rd  (F)
Greg Page Cornell Relays    Dec 7, 2013
DMR 10:57.60 6th  (F)
Empire 8 XC Championships    Nov 2, 2013
8K 28:49.9 47th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 30:26.7 95th
Hamilton College Invitational    Oct 12, 2013
8K 29:55.2 62nd
Geneseo Invitational    Oct 5, 2013
8K 28:49.3 164th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 29:43.6 98th
Oswego State Invitational    Sep 7, 2013
8K 30:58.4 112nd
800 Meters (Outdoor)
2:04.20 Coach Pollard Invitational Apr 13-14, 2018
2:01.75 2018 NAVY Men's Invitational Mar 31, 2018
2:01.11 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
1:59.90 Empire 8 Track & Field Championships Apr 23, 2016
2:03.74 Greyhound Invitational Apr 15-16, 2016
2:04.19 Oneonta May Meet May 9, 2015
2:04.00 2014 Big Red Outdoor Invitational Apr 27, 2014
2:02.86 Ithaca Tuesday Meet Apr 22, 2014
2:05.34 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
2:04.84 Univ of Rochester Alumni Invitational Apr 6, 2014
800 Meters (Indoor)
2:02.28 Liberty League Indoor Championships Feb 23-24, 2018
2:00.57 Cornell Deneault Memorial 2018 Feb 17, 2018
2:04.19 Ithaca College Bomber Invitational Feb 3-4, 2018
2:02.78 Ithaca College Quad Meet Jan 20, 2018
2:02.07 Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
2:03.26 Ithaca Quad Meet Jan 22, 2016
2:10.44 Empire 8 Indoor Track &Field Championships Feb 14, 2015
2:03.01 2015 Ithaca Indoor Invitational Feb 7, 2015
2:02.52 2014 Deneault Memorial Cornell Feb 22, 2014
2:03.74 Bomber Invitational Feb 15-16, 2014
2:05.14 Ramapo College Indoor Select Jan 18, 2014
1000 Meters (Indoor)
2:35.59 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2:38.19 Towson Tiger Invitational Jan 13, 2018
2:36.92 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:38.15 Ithaca College Bomber Invitational Feb 6-7, 2016
2:39.43 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
2:36.85 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:37.72 Cornell Deneault Memorial 2015 Feb 21, 2015
1500 Meters (Outdoor)
4:08.10 Cortland Classic Invitational Apr 21-22, 2018
4:10.30 Coach Pollard Invitational Apr 13-14, 2018
4:11.75 2018 NAVY Men's Invitational Mar 31, 2018
4:31.72 St. John Fisher College Last Chance Meet May 14, 2016
4:06.63 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:14.79 2016 Big Red Invitational May 1, 2016
4:06.85 Greyhound Invitational Apr 15-16, 2016
4:21.84 Muhlenberg Spring Invitational Apr 2, 2016
4:13.25 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:13.25 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:19.94 Big Red Invitational 2015 Apr 26, 2015
4:14.45 Ithaca College Tuesday Meet Apr 21, 2015
4:24.43 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:17.80 Coach P Open Apr 10-11, 2015
4:13.22 Oneonta May Meet May 10, 2014
Mile (Indoor)
4:27.10 Liberty League Indoor Championships Feb 23-24, 2018
4:29.43 Ithaca College Tri Meet Feb 16, 2018
4:35.32 Ithaca College Bomber Invitational Feb 3-4, 2018
4:44.47 Cornell Kane Invitational 2018 Jan 27, 2018
4:34.92 Ithaca College vs. SUNY Cortland Dec 8, 2017
4:39.98 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:36.74 Ithaca Quad Meet Jan 22, 2016
4:34.07 Spartan Regional Invite Jan 15, 2016
4:31.75 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:32.11 2015 Ithaca Indoor Invitational Feb 7, 2015
4:35.48 2015 Bomber Invitational Jan 31 - Feb 1, 2015
4:40.98 Upstate Challenge 2015 Indoors Jan 24, 2015
4:44.90 Empire 8 Indoor Track & Field Championships Feb 1, 2014
4:46.01 Cornell Upstate Challenge 2014 Jan 25, 2014
5000 Meters (Outdoor)
15:56.21 Muhlenberg Invitational Apr 7, 2018
5k (XC)
16:21.5 Hamilton College Short Course Sep 10, 2016
6k (XC)
20:56.7 Saratoga Invitational Sep 12, 2015
8k (XC)
27:51.7 Liberty League Championships XC 2017 Oct 28, 2017
27:37.8 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
28:05.6 Paul Short Brown Sep 29, 2017
25:58.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:45.9 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:06.7 Paul Short - Brown - Div II - III Oct 1, 2016
27:16.3 Williams College Purple Valley Invite Sep 24, 2016
27:14.4 Yellowjacket Invitational Sep 17, 2016
26:57.0 Empire 8 Championships Oct 31, 2015
27:28.7 AAE Invitational Oct 17, 2015
27:11.5 Geneseo Mike Woods Invitational Oct 3, 2015
28:50.2 Rochester Yellowjacket XC Invitational Sep 19, 2015
28:18.7 Hamilton Cross Country Invitational Oct 11, 2014
28:10.2 Geneseo Invitational Oct 4, 2014
28:21.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
28:49.9 Empire 8 XC Championships Nov 2, 2013
30:26.7 NYSCTC Cross Country Championship Oct 26, 2013
29:55.2 Hamilton College Invitational Oct 12, 2013
28:49.3 Geneseo Invitational Oct 5, 2013
30:58.4 Oswego State Invitational Sep 7, 2013
7.8k (XC)
25:26.5 Rowan University Border Battle Oct 15, 2016
7.75k (XC)
27:13.4 Oswego State Invitational Sep 6, 2014
4.97 Mile (XC)
29:43.6 Rochester Yellowjacket XC Invitational Sep 14, 2013

2018 Outdoors


2018 Indoors


2017 XC


2017 Indoors

Distance Medley Relay
10:38.36 Cornell Greg Page Relays 2016 Dec 3, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:02.52 2014 Deneault Memorial Cornell Feb 22, 2014
2:03.74 Bomber Invitational Feb 15-16, 2014
2:05.14 Ramapo College Indoor Select Jan 18, 2014
Mile
4:44.90 Empire 8 Indoor Track & Field Championships Feb 1, 2014
4:46.01 Cornell Upstate Challenge 2014 Jan 25, 2014
4 x 400 Relay
3:36.84 Bomber Invitational Feb 15-16, 2014
4 x 800 Relay
8:07.01 Ithaca College Quad Meet Feb 7, 2014
Distance Medley Relay
10:57.60 Greg Page Cornell Relays Dec 7, 2013

2013 XC