College Bests

200
28.28 (1.8)
3000S
11:50.12 (0.0)
400
1:01.91 (0.0)
5K (XC)
800
2:23.76 (0.0)
6K (XC)
1500
4:56.30 (0.0)
4K (XC)
MILE
5:35.19 (0.0)
  
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
1500 5:10.96 16th  (F)
3000S 11:50.12 11th  (F)
2017 Ken Shannon Invitational    May 5, 2017
800 2:26.55 17th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
3000S 11:53.17 4th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
1500 5:00.81 5th  (F)
WAR 10    Apr 7-8, 2017
1500 5:14.60 26th  (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
3000S 12:16.88 1st  (F)
4x400 4:27.18 5th  (F)
2017 Willamette Invitational    Mar 25, 2017
1500 4:59.97 10th  (F)
2017 Buc Scoring Meet    Mar 18, 2017
3000S 12:43.88 1st  (F)
4x400 4:31.48 9th  (F)
PLU Open    Mar 11, 2017
800 2:34.74 6th  (F)
1500 5:04.49 2nd  (F)
4x400 4:37.37 5th  (F)
2017 UW Open    Feb 12, 2017
4x400 4:28.48 13th  (F)
WSU Cougar Indoor    Feb 3-4, 2017
Mile 5:42.24 21st  (F)
4x400 4:27.77 11th  (F)
WSU Open    Jan 20-21, 2017
Mile 5:45.50 19th  (F)
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 24:13.0 132nd
CWU XC Inv    Sep 10, 2016
4K 16:37.0 18th
2016 GNAC Outdoor Championship    May 13-14, 2016
3000S 12:07.29 11th  (F)
CWU GNAC Qualifier    May 6, 2016
800 SCR  
3000S 12:23.30 1st  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
1500 4:56.30 11th  (F)
4x800 10:07.74 2nd  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
1500 5:11.95 11th  (F)
WAR 9    Apr 8-9, 2016
800 2:25.16 18th  (F)
4x400 4:14.61 8th  (F)
SMU Open    Apr 2, 2016
800 2:34.84 17th  (F)
1500 5:07.44 7th  (F)
2016 Willamette Invitational    Mar 26, 2016
800 2:26.93 13th  (F)
PLU Open    Mar 12, 2016
800 2:29.64 3rd  (F)
1500 5:06.00 2nd  (F)
4x400 4:28.09 4th  (F)
Cougar Indoor    Feb 5-6, 2016
800 2:33.24 16th  (F)
Mile 5:35.19 16th  (F)
WSU Indoor Open    Jan 22-23, 2016
800 2:33.77 21st  (F)
4x400 4:24.23 9th  (F)
Emerald City Open    Oct 17, 2015
6K 25:39.5 35th
Saint Martin's Invitational    Sep 26, 2015
5K 20:25.5 16th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 24:47.6 143rd
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 17:06.0 21st
SMU Last Chance Qualifier    May 2, 2015
800 2:26.07 6th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
800 2:25.66 13th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
400 1:01.91 8th  (F)
800 DNF  
4x400 4:14.98 5th  (F)
WAR 8    Apr 10-11, 2015
800 2:28.83 23rd  (F)
4x400 4:25.61 8th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
1500 5:11.29 16th  (F)
2015 Willamette Invitational    Mar 28, 2015
800 2:25.56 16th  (F)
4x400 DNF  
L&C Spring Break Open    Mar 21, 2015
800 2:23.76 2nd  (F)
PLU Invitational    Mar 14, 2015
800 2:31.46 4th  (F)
4x400 4:28.85 4th  (F)
2015 UW Indoor Open    Feb 15, 2015
800 2:28.33 35th  (F)
4x400 4:20.63 4th  (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
Mile 5:40.77 18th  (F)
4x400 4:27.49 11th  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
800 2:28.63 12th  (F)
4x400 4:17.24 4th  (F)
Western Open Cross Country    Oct 25, 2014
5K 21:32.8 34th
PLU Invitational    Oct 4, 2014
6K 26:28.5 21st
Saint Martin's Invitational 2014    May 3, 2014
800 2:30.41 3rd  (F)
4x400 4:19.63 5th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 2:28.88 15th  (F)
Spike Arlt Inv.    Apr 19, 2014
800 2:31.96 3rd  (F)
4x400 4:36.29 2nd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
200 28.28 (1.8) 27th  (F)
800 2:25.88 17th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
1500 5:18.86 11th  (F)
Spring Break Open    Mar 21-22, 2014
200 28.58 (-1.3) 19th  (F)
400 1:03.96 11th  (F)
Dusty Lane Open    Mar 15, 2014
800 2:30.07 9th  (F)
4x400 4:36.11 6th  (F)
PLU Invitational    Mar 8, 2014
800 2:32.71 5th  (F)
Montana Open    Oct 4, 2013
6K 25:34.0 49th
200 Meters (Outdoor)
Top↑
28.28 (1.8)
WAR 7 - NW Scoring Clash Apr 11-12, 2014
28.58 (-1.3)
Spring Break Open Mar 21-22, 2014
400 Meters (Outdoor)
Top↑
CWU Spike Arlt Inv. Apr 18, 2015
Spring Break Open Mar 21-22, 2014
800 Meters (Outdoor)
Top↑
2017 Ken Shannon Invitational May 5, 2017
PLU Open Mar 11, 2017
SCR
CWU GNAC Qualifier May 6, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
2016 Willamette Invitational Mar 26, 2016
PLU Open Mar 12, 2016
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
DNF
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 Apr 10-11, 2015
2015 Willamette Invitational Mar 28, 2015
L&C Spring Break Open Mar 21, 2015
PLU Invitational Mar 14, 2015
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Dusty Lane Open Mar 15, 2014
PLU Invitational Mar 8, 2014
800 Meters (Indoor)
Top↑
Cougar Indoor Feb 5-6, 2016
WSU Indoor Open Jan 22-23, 2016
2015 UW Indoor Open Feb 15, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
1500 Meters (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
CWU Spike Arlt Inv Apr 22, 2017
WAR 10 Apr 7-8, 2017
2017 Willamette Invitational Mar 25, 2017
PLU Open Mar 11, 2017
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016
PLU Open Mar 12, 2016
Puget Sound Shotwell Invitational Apr 3-4, 2015
UPS Shotwell Invitational Apr 4-5, 2014
Mile (Indoor)
Top↑
WSU Cougar Indoor Feb 3-4, 2017
WSU Open Jan 20-21, 2017
Cougar Indoor Feb 5-6, 2016
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
5k (XC)
Top↑
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Saint Martin's Invitational Sep 26, 2015
Western Open Cross Country Oct 25, 2014
6k (XC)
Top↑
2016 GNAC Cross Country Championship Oct 22, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
Emerald City Open Oct 17, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
41st Western Washington University Cross Country Classic Oct 11, 2014
PLU Invitational Oct 4, 2014
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
3000 Steeplechase (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
2017 Buc Scoring Meet Mar 18, 2017
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
4k (XC)
Top↑
CWU XC Inv Sep 10, 2016
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015

2017 Outdoors

2017 Indoors

Mile
WSU Cougar Indoor Feb 3-4, 2017
WSU Open Jan 20-21, 2017
4 x 400 Relay
2017 UW Open Feb 12, 2017
WSU Cougar Indoor Feb 3-4, 2017

2016 XC

2016 Outdoors

800 Meters
SCR
CWU GNAC Qualifier May 6, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
2016 Willamette Invitational Mar 26, 2016
PLU Open Mar 12, 2016
1500 Meters
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
SMU Open Apr 2, 2016
PLU Open Mar 12, 2016
3000 Steeplechase
2016 GNAC Outdoor Championship May 13-14, 2016
CWU GNAC Qualifier May 6, 2016
4 x 400 Relay
WAR 9 Apr 8-9, 2016
PLU Open Mar 12, 2016
4 x 800 Relay
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016

2016 Indoors

800 Meters
Cougar Indoor Feb 5-6, 2016
WSU Indoor Open Jan 22-23, 2016
Mile
Cougar Indoor Feb 5-6, 2016
4 x 400 Relay
WSU Indoor Open Jan 22-23, 2016

2015 XC

2015 Outdoors

400 Meters
CWU Spike Arlt Inv. Apr 18, 2015
800 Meters
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
DNF
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 Apr 10-11, 2015
2015 Willamette Invitational Mar 28, 2015
L&C Spring Break Open Mar 21, 2015
PLU Invitational Mar 14, 2015
1500 Meters
Puget Sound Shotwell Invitational Apr 3-4, 2015
4 x 400 Relay
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 Apr 10-11, 2015
DNF
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015

2015 Indoors

2014 XC

2014 Outdoors

200 Meters
28.28 (1.8)
WAR 7 - NW Scoring Clash Apr 11-12, 2014
28.58 (-1.3)
Spring Break Open Mar 21-22, 2014
400 Meters
Spring Break Open Mar 21-22, 2014
800 Meters
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Dusty Lane Open Mar 15, 2014
PLU Invitational Mar 8, 2014
1500 Meters
UPS Shotwell Invitational Apr 4-5, 2014
4 x 400 Relay
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. Apr 19, 2014
Dusty Lane Open Mar 15, 2014

2013 XC

200 Meters (Outdoor)
2014  
28.28 (1.8)
Apr 11-12, 2014
400 Meters (Outdoor)
2015  
Apr 18, 2015
2014  
Mar 21-22, 2014
800 Meters (Outdoor)
2017  
2016  
WAR 9  
Apr 8-9, 2016
2015  
Mar 21, 2015
2014  
Apr 11-12, 2014
800 Meters (Indoor)
2016  
Feb 5-6, 2016
2015  
Feb 15, 2015
1500 Meters (Outdoor)
2017  
2016  
2015  
2014  
Apr 4-5, 2014
Mile (Indoor)
2017  
Feb 3-4, 2017
2016  
Feb 5-6, 2016
2015  
5k (XC)
2016  
2015  
2014  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
2016  
May 13-14, 2016
4k (XC)
2016  
2015