TFRRS | Cara Lembo – Track and Field Results & Statistics

CARA LEMBO (SR-4)

AMHERST

College Bests

1500	5:03.13	MILE	5:26.49
3000	10:44.95	5000	19:10.40
5K (XC)	19:15.7	6K (XC)	22:32.7

Trinity College Invitational Apr 22, 2017
1500	5:16.37	20th (F)

Amherst Spring Fling Apr 8, 2017
1500	5:19.66	34th (F)

NCAA Division III New England Region Cross Country Championships Nov 12, 2016
6k	22:32.7	55th

NESCAC Cross Country Championships Oct 29, 2016
6k	23:56.9	31st

Wesleyan-Amherst-Williams Oct 15, 2016
5k	19:15.7	14th

Paul Short - Brown - Div II - III Oct 1, 2016
6k	22:43.1	59th

Paul Short - Brown - Div I Oct 1, 2016
6k	22:43.1	105th

Williams College Purple Valley Invite Sep 24, 2016
6k	23:56.0	76th

UMass Minuteman XC Invitational Sep 10, 2016
5k	19:47.2	71st

NCAA Division III New England Region Cross Country Championships Nov 14, 2015
6k	23:08.3	71st

NESCAC XC Championship Oct 31, 2015
6k	23:41.2	51st

Little 3 Championship Oct 17, 2015
5k	20:49.7	24th

NEICAAA XC Championship Oct 10, 2015
5k	20:12.3	77th

Williams College Purple Valley Classic Sep 26, 2015
5k	24:19.6	146th
6k	24:19.6	63rd

2015 UMass Minuteman XC Invitational Sep 12, 2015
5k	20:16.7	64th

Wesleyan Univ Swanson Classic T&F Invitational Apr 18, 2015
1500	5:05.37	2nd (F)

University of Massachusetts Invitational Apr 11, 2015
5000	19:10.40	6th (F)

Amherst Spring Fling Apr 4, 2015
1500	5:06.00	9th (F)

New England Division III Women's Indoor Championships Feb 20-21, 2015
3000	10:44.95	16th (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile	5:26.49	146th (F)

Tufts Cupid Challenge Feb 7, 2015
3000	10:48.59	7th (F)

Springfield College Indoor T&F Meet #3 Jan 31, 2015
3000	10:59.60	3rd (F)

Little 3 Indoor Meet Jan 17, 2015
Mile	5:33.22	4th (F)
4x800	10:05.25	3rd (F)

NESCAC Cross Country Championships Nov 1, 2014
3.73M	24:35.6	61st

Little Three Oct 18, 2014
5k	20:30.0	27th

Lehigh Paul Short Run Oct 4, 2014
6k	23:51.5	175th

Purple Valley Classic Sep 27, 2014
6k	24:55.4	86th
6k	24:55.4	86th

Minuteman Cross Country Invitational Sep 13, 2014
5k	19:38.6	72nd

2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
1500	5:03.13	18th (F)

Little Three Championships Apr 19, 2014
1500	5:08.31	9th (F)

University of Massachusetts Invitational Apr 12, 2014
5000	19:45.06	13th (F)

4th Annual Yellow Jacket Invitational Apr 5, 2014
1500	5:12.74	36th (F)

Tufts Snowflake Classic Mar 29, 2014
1500	5:09.28	32nd (F)

Tufts Cupid Challenge Feb 15, 2014
Mile	5:40.87	22nd (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
Mile	5:36.79	147th (F)

Springfield College Indoor T&F Meet #3 Feb 1, 2014
Mile	5:39.04	10th (F)

UMass Cross Country Invitational Sep 14, 2013
5k	19:56.3	61st

QUICK LINKS:

1500
Mile
3000
5000
5k
6k
3.73 Mile

1500 Meters (Outdoor) Top↑
5:16.37	Trinity College Invitational	Apr 22, 2017
5:19.66	Amherst Spring Fling	Apr 8, 2017
5:05.37	Wesleyan Univ Swanson Classic T&F Invitational	Apr 18, 2015
5:06.00	Amherst Spring Fling	Apr 4, 2015
5:03.13	2014 NESCAC Outdoor Track and Field Championships	Apr 26, 2014
5:08.31	Little Three Championships	Apr 19, 2014
5:12.74	4th Annual Yellow Jacket Invitational	Apr 5, 2014
5:09.28	Tufts Snowflake Classic	Mar 29, 2014

Mile (Indoor) Top↑
5:26.49	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
5:33.22	Little 3 Indoor Meet	Jan 17, 2015
5:40.87	Tufts Cupid Challenge	Feb 15, 2014
5:36.79	Boston University David Hemery Valentine	Feb 7- 8, 2014
5:39.04	Springfield College Indoor T&F Meet #3	Feb 1, 2014

3000 Meters (Indoor) Top↑
10:44.95	New England Division III Women's Indoor Championships	Feb 20-21, 2015
10:48.59	Tufts Cupid Challenge	Feb 7, 2015
10:59.60	Springfield College Indoor T&F Meet #3	Jan 31, 2015

5000 Meters (Outdoor) Top↑
19:10.40	University of Massachusetts Invitational	Apr 11, 2015
19:45.06	University of Massachusetts Invitational	Apr 12, 2014

4 x 800 Relay (Indoor) Top↑
10:05.25	Little 3 Indoor Meet	Jan 17, 2015

5k Top↑
19:15.7	Wesleyan-Amherst-Williams	Oct 15, 2016
19:47.2	UMass Minuteman XC Invitational	Sep 10, 2016
20:49.7	Little 3 Championship	Oct 17, 2015
20:12.3	NEICAAA XC Championship	Oct 10, 2015
24:19.6	Williams College Purple Valley Classic	Sep 26, 2015
20:16.7	2015 UMass Minuteman XC Invitational	Sep 12, 2015
20:30.0	Little Three	Oct 18, 2014
19:38.6	Minuteman Cross Country Invitational	Sep 13, 2014
19:56.3	UMass Cross Country Invitational	Sep 14, 2013

6k Top↑
22:32.7	NCAA Division III New England Region Cross Country Championships	Nov 12, 2016
23:56.9	NESCAC Cross Country Championships	Oct 29, 2016
22:43.1	Paul Short - Brown - Div II - III	Oct 1, 2016
22:43.1	Paul Short - Brown - Div I	Oct 1, 2016
23:56.0	Williams College Purple Valley Invite	Sep 24, 2016
23:08.3	NCAA Division III New England Region Cross Country Championships	Nov 14, 2015
23:41.2	NESCAC XC Championship	Oct 31, 2015
24:19.6	Williams College Purple Valley Classic	Sep 26, 2015
23:51.5	Lehigh Paul Short Run	Oct 4, 2014
24:55.4	Purple Valley Classic	Sep 27, 2014
24:55.4	Purple Valley Classic	Sep 27, 2014

3.73 Mile Top↑
24:35.6	NESCAC Cross Country Championships	Nov 1, 2014

2017 Outdoors

1500 Meters
5:16.37	Trinity College Invitational	April 22, 2017
5:19.66	Amherst Spring Fling	April 8, 2017

2016 XC

5k
19:15.7	Wesleyan-Amherst-Williams	October 15, 2016
19:47.2	UMass Minuteman XC Invitational	September 10, 2016

6k
22:32.7	NCAA Division III New England Region Cross Country Championships	November 12, 2016
23:56.9	NESCAC Cross Country Championships	October 29, 2016
22:43.1	Paul Short - Brown - Div II - III	October 1, 2016
22:43.1	Paul Short - Brown - Div I	October 1, 2016
23:56.0	Williams College Purple Valley Invite	September 24, 2016

2015 XC

5k
20:49.7	Little 3 Championship	October 17, 2015
20:12.3	NEICAAA XC Championship	October 10, 2015
24:19.6	Williams College Purple Valley Classic	September 26, 2015
20:16.7	2015 UMass Minuteman XC Invitational	September 12, 2015

6k
23:08.3	NCAA Division III New England Region Cross Country Championships	November 14, 2015
23:41.2	NESCAC XC Championship	October 31, 2015
24:19.6	Williams College Purple Valley Classic	September 26, 2015

2015 Outdoors

1500 Meters
5:05.37	Wesleyan Univ Swanson Classic T&F Invitational	April 18, 2015
5:06.00	Amherst Spring Fling	April 4, 2015

5000 Meters
19:10.40	University of Massachusetts Invitational	April 11, 2015

2015 Indoors

Mile
5:26.49	BU David Hemery Valentine Invitaional	February 13-14, 2015
5:33.22	Little 3 Indoor Meet	January 17, 2015

3000 Meters
10:44.95	New England Division III Women's Indoor Championships	February 20-21, 2015
10:48.59	Tufts Cupid Challenge	February 7, 2015
10:59.60	Springfield College Indoor T&F Meet #3	January 31, 2015

4 x 800 Relay
10:05.25	Little 3 Indoor Meet	January 17, 2015

2014 XC

5k
20:30.0	Little Three	October 18, 2014
19:38.6	Minuteman Cross Country Invitational	September 13, 2014

6k
23:51.5	Lehigh Paul Short Run	October 4, 2014
24:55.4	Purple Valley Classic	September 27, 2014
24:55.4	Purple Valley Classic	September 27, 2014

3.73 Mile
24:35.6	NESCAC Cross Country Championships	November 1, 2014

2014 Outdoors

1500 Meters
5:03.13	2014 NESCAC Outdoor Track and Field Championships	April 26, 2014
5:08.31	Little Three Championships	April 19, 2014
5:12.74	4th Annual Yellow Jacket Invitational	April 5, 2014
5:09.28	Tufts Snowflake Classic	March 29, 2014

5000 Meters
19:45.06	University of Massachusetts Invitational	April 12, 2014

2014 Indoors

Mile
5:40.87	Tufts Cupid Challenge	February 15, 2014
5:36.79	Boston University David Hemery Valentine	February 7- 8, 2014
5:39.04	Springfield College Indoor T&F Meet #3	February 1, 2014

2013 XC

5k
19:56.3	UMass Cross Country Invitational	September 14, 2013

1500 Meters (Outdoors)
2017	5:16.37	Trinity College Invitational (Apr 22, 2017)
2015	5:05.37	Wesleyan Univ Swanson Classic T&F Invitational (Apr 18, 2015)
2014	5:03.13	2014 NESCAC Outdoor Track and Field Championships (Apr 26, 2014)

5000 Meters (Outdoors)
2015	19:10.40	University of Massachusetts Invitational (Apr 11, 2015)
2014	19:45.06	University of Massachusetts Invitational (Apr 12, 2014)

5k (XC)
2016	19:15.7	Wesleyan-Amherst-Williams Oct 15, 2016
2015	20:12.3	NEICAAA XC Championship Oct 10, 2015
2014	19:38.6	Minuteman Cross Country Invitational Sep 13, 2014
2013	19:56.3	UMass Cross Country Invitational Sep 14, 2013

6k (XC)
2016	22:32.7	NCAA Division III New England Region Cross Country Championships Nov 12, 2016
2015	23:08.3	NCAA Division III New England Region Cross Country Championships Nov 14, 2015
2014	23:51.5	Lehigh Paul Short Run Oct 4, 2014

3.73 Mile (XC)
2014	24:35.6	NESCAC Cross Country Championships Nov 1, 2014

Mile (Indoors)
2015	5:26.49	BU David Hemery Valentine Invitaional (Feb 13-14, 2015)
2014	5:36.79	Boston University David Hemery Valentine (Feb 7- 8, 2014)

3000 Meters (Indoors)
2015	10:44.95	New England Division III Women's Indoor Championships (Feb 20-21, 2015)