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JULIE HENLING (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:53.10
MILE
5:48.78
3000
10:37.16
5000
17:50.75
10,000
38:47.89
SP
6.52m
21' 4.75"
4K (XC)
13:59.0
5K (XC)
18:51.0
6K (XC)
21:21.6
0 MILE (XC)
20:23.0
4K (XC)
13:59.0
5K (XC)
18:51.0
6K (XC)
21:21.6
0 MILE (XC)
20:23.0
MILE
5:48.78
3000
10:47.33
5000
18:12.38
SP
6.52m
21' 4.75"
1500
4:53.10
3000
10:37.16
5000
17:50.75
10,000
38:47.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Cougar Invitational
Apr 29, 2017
3000
10:37.16
3rd (F)
Spokane Memorial Series
Apr 21-22, 2017
5000
18:09.38
4th (F)
WAR 10
Apr 7- 8, 2017
10,000
38:47.89
3rd (F)
Bob Larsen Distance Carnival/UCLA Legends Invite
Mar 31-Apr 1, 2017
5000
18:26.61
6th (F)
12th Sam Adams Classic
Mar 23-24, 2017
1500
5:14.11
18th (F)
2017 Idaho Duals
Feb 3, 2017
SP
6.52m
21' 4.75"
18th (F)
2017 UW Invitational
Jan 27-28, 2017
5000
18:12.38
37th (F)
WSU Open
Jan 20-21, 2017
3000
10:47.33
3rd (F)
2017 UW Indoor Preview
Jan 14, 2017
4x800
10:10.16
3rd (F)
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
6k
22:00.2
131st
West Coast Conference Championships
Oct 28, 2016
6k
23:09.2
42nd
ISU adidas Pre Nationals
Oct 15, 2016
6k
23:13.4
107th
Montana Invite - MSU and GONZ Dual
Sep 30, 2016
3.72M
23:53.0
12th
Montana Invite - UM and GONZ Dual
Sep 30, 2016
3.72M
23:53.0
12th
Montana Invitational (non-DI)
Sep 30, 2016
3.72M
23:53.0
24th
Gonzaga vs Montana - Clash of the Inland Northwest
Sep 1, 2016
4k
14:53.1
7th
Idaho vs Gonzaga - Clash of the Inland Northwest
Sep 1, 2016
4k
14:53.1
11th
Eastern Washington vs Gonzaga - Clash of the Inland Northwest
Sep 1, 2016
4k
14:53.1
7th
Clash of the Inland Northwest Invitational
Sep 1, 2016
4k
14:53.1
17th
Oregon Relays
Apr 15-16, 2016
5000
19:05.37
22nd (F)
WAR 9
Apr 8- 9, 2016
1500
5:08.64
24th (F)
Bruin Legends of T&F Distance Carnival
Apr 1, 2016
5000
17:50.75
2nd (F)
University of Idaho Invitational
Mar 26, 2016
3000
11:34.96
7th (F)
2016 Buc Scoring Invite
Mar 17-18, 2016
1500
5:15.04
17th (F)
5000
18:44.75
8th (F)
4x400
4:25.56
4th (F)
WSU Indoor Open
Jan 22-23, 2016
Mile
5:48.78
19th (F)
4x400
4:31.10
13th (F)
Idaho Vandal Indoor Invitational
Jan 16, 2016
3000
11:07.96
9th (F)
NCAA Division I Cross Country Championships
Nov 21, 2015
6k
23:03.8
250th
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
6k
23:20.8
178th
West Coast Conference
Oct 31, 2015
6k
23:07.9
46th
2015 Inland Empire Championships
Oct 17, 2015
5k
18:51.0
16th
Washington Invitational
Oct 2, 2015
6k
22:36.9
104th
Bill Dellinger Invitational
Sep 11, 2015
6k
21:21.6
9th
Clash of the Inland Northwest
Sep 1, 2015
4k
13:59.0
5th
WAR 8
Apr 10-11, 2015
10,000
39:33.48
2nd (F)
10th Annual Sam Adams Classic
Apr 4, 2015
1500
4:53.10
3rd (F)
Mike Keller Invitational
Mar 28, 2015
3000
11:13.13
8th (F)
4x400
4:45.38
4th (F)
Buc Scoring Invite
Mar 19-20, 2015
5000
18:53.43
9th (F)
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
3000
11:17.40
11th (F)
Idaho Vandal Indoor Invitational
Jan 23, 2015
3000
10:57.33
8th (F)
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
5k
21:31.4
45th
5k
21:31.4
45th
5k
21:31.4
45th
West Coast Invitational
May 15, 2014
5000
19:01.04
20th (F)
Duane Hartman Invite and Open
Apr 25-26, 2014
5000
19:35.53
16th (F)
3rd Whitworth Twilight Meet
Apr 17, 2014
1500
5:20.22
9th (F)
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
10,000
40:24.00
9th (F)
9th Annual Sam Adams Classic
Apr 5, 2014
5000
19:24.86
12th (F)
Buc Scoring Invite
Mar 20-21, 2014
5000
18:50.42
1st (F)
Idaho Collegiate
Jan 24, 2014
3000
11:28.53
9th (F)
UW Indoor Preview
Jan 18, 2014
3000
11:32.59
60th (F)
2013 Inland Empire Championships
Oct 19, 2013
0M
20:23.0
109th
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1500
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SP
4k
5k
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0 Mile
3.72 Mile
1500 Meters (Outdoor)
Top↑
5:14.11
12th Sam Adams Classic
Mar 23-24, 2017
5:08.64
WAR 9
Apr 8- 9, 2016
5:15.04
2016 Buc Scoring Invite
Mar 17-18, 2016
4:53.10
10th Annual Sam Adams Classic
Apr 4, 2015
5:20.22
3rd Whitworth Twilight Meet
Apr 17, 2014
Mile (Indoor)
Top↑
5:48.78
WSU Indoor Open
Jan 22-23, 2016
3000 Meters (Outdoor)
Top↑
10:37.16
Cougar Invitational
Apr 29, 2017
11:34.96
University of Idaho Invitational
Mar 26, 2016
11:13.13
Mike Keller Invitational
Mar 28, 2015
3000 Meters (Indoor)
Top↑
10:47.33
WSU Open
Jan 20-21, 2017
11:07.96
Idaho Vandal Indoor Invitational
Jan 16, 2016
11:17.40
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
10:57.33
Idaho Vandal Indoor Invitational
Jan 23, 2015
11:28.53
Idaho Collegiate
Jan 24, 2014
11:32.59
UW Indoor Preview
Jan 18, 2014
5000 Meters (Outdoor)
Top↑
18:09.38
Spokane Memorial Series
Apr 21-22, 2017
18:26.61
Bob Larsen Distance Carnival/UCLA Legends Invite
Mar 31-Apr 1, 2017
19:05.37
Oregon Relays
Apr 15-16, 2016
17:50.75
Bruin Legends of T&F Distance Carnival
Apr 1, 2016
18:44.75
2016 Buc Scoring Invite
Mar 17-18, 2016
18:53.43
Buc Scoring Invite
Mar 19-20, 2015
19:01.04
West Coast Invitational
May 15, 2014
19:35.53
Duane Hartman Invite and Open
Apr 25-26, 2014
19:24.86
9th Annual Sam Adams Classic
Apr 5, 2014
18:50.42
Buc Scoring Invite
Mar 20-21, 2014
5000 Meters (Indoor)
Top↑
18:12.38
2017 UW Invitational
Jan 27-28, 2017
10,000 Meters (Outdoor)
Top↑
38:47.89
WAR 10
Apr 7- 8, 2017
39:33.48
WAR 8
Apr 10-11, 2015
40:24.00
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
4 x 400 Relay (Outdoor)
Top↑
4:25.56
2016 Buc Scoring Invite
Mar 17-18, 2016
4:45.38
Mike Keller Invitational
Mar 28, 2015
4 x 400 Relay (Indoor)
Top↑
4:31.10
WSU Indoor Open
Jan 22-23, 2016
4 x 800 Relay (Indoor)
Top↑
10:10.16
2017 UW Indoor Preview
Jan 14, 2017
Shot Put (Indoor)
Top↑
6.52m
21' 4.75"
2017 Idaho Duals
Feb 3, 2017
4k
Top↑
14:53.1
Gonzaga vs Montana - Clash of the Inland Northwest
Sep 1, 2016
14:53.1
Idaho vs Gonzaga - Clash of the Inland Northwest
Sep 1, 2016
14:53.1
Eastern Washington vs Gonzaga - Clash of the Inland Northwest
Sep 1, 2016
14:53.1
Clash of the Inland Northwest Invitational
Sep 1, 2016
13:59.0
Clash of the Inland Northwest
Sep 1, 2015
5k
Top↑
18:51.0
2015 Inland Empire Championships
Oct 17, 2015
21:31.4
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
21:31.4
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
21:31.4
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
6k
Top↑
22:00.2
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
23:09.2
West Coast Conference Championships
Oct 28, 2016
23:13.4
ISU adidas Pre Nationals
Oct 15, 2016
23:03.8
NCAA Division I Cross Country Championships
Nov 21, 2015
23:20.8
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
23:07.9
West Coast Conference
Oct 31, 2015
22:36.9
Washington Invitational
Oct 2, 2015
21:21.6
Bill Dellinger Invitational
Sep 11, 2015
0 Mile
Top↑
20:23.0
2013 Inland Empire Championships
Oct 19, 2013
3.72 Mile
Top↑
23:53.0
Montana Invite - MSU and GONZ Dual
Sep 30, 2016
23:53.0
Montana Invite - UM and GONZ Dual
Sep 30, 2016
23:53.0
Montana Invitational (non-DI)
Sep 30, 2016
2017 Outdoors
1500 Meters
5:14.11
12th Sam Adams Classic
March 23-24, 2017
3000 Meters
10:37.16
Cougar Invitational
April 29, 2017
5000 Meters
18:09.38
Spokane Memorial Series
April 21-22, 2017
18:26.61
Bob Larsen Distance Carnival/UCLA Legends Invite
March 31-April 1, 2017
10,000 Meters
38:47.89
WAR 10
April 7- 8, 2017
2017 Indoors
3000 Meters
10:47.33
WSU Open
January 20-21, 2017
5000 Meters
18:12.38
2017 UW Invitational
January 27-28, 2017
4 x 800 Relay
10:10.16
2017 UW Indoor Preview
January 14, 2017
Shot Put
6.52m
2017 Idaho Duals
February 3, 2017
2016 XC
4k
14:53.1
Gonzaga vs Montana - Clash of the Inland Northwest
September 1, 2016
14:53.1
Idaho vs Gonzaga - Clash of the Inland Northwest
September 1, 2016
14:53.1
Eastern Washington vs Gonzaga - Clash of the Inland Northwest
September 1, 2016
14:53.1
Clash of the Inland Northwest Invitational
September 1, 2016
6k
22:00.2
NCAA Division I West Region Cross Country Championships
November 11, 2016
23:09.2
West Coast Conference Championships
October 28, 2016
23:13.4
ISU adidas Pre Nationals
October 15, 2016
3.72 Mile
23:53.0
Montana Invite - MSU and GONZ Dual
September 30, 2016
23:53.0
Montana Invite - UM and GONZ Dual
September 30, 2016
23:53.0
Montana Invitational (non-DI)
September 30, 2016
2016 Outdoors
1500 Meters
5:08.64
WAR 9
April 8- 9, 2016
5:15.04
2016 Buc Scoring Invite
March 17-18, 2016
3000 Meters
11:34.96
University of Idaho Invitational
March 26, 2016
5000 Meters
19:05.37
Oregon Relays
April 15-16, 2016
17:50.75
Bruin Legends of T&F Distance Carnival
April 1, 2016
18:44.75
2016 Buc Scoring Invite
March 17-18, 2016
4 x 400 Relay
4:25.56
2016 Buc Scoring Invite
March 17-18, 2016
2016 Indoors
Mile
5:48.78
WSU Indoor Open
January 22-23, 2016
3000 Meters
11:07.96
Idaho Vandal Indoor Invitational
January 16, 2016
4 x 400 Relay
4:31.10
WSU Indoor Open
January 22-23, 2016
2015 XC
4k
13:59.0
Clash of the Inland Northwest
September 1, 2015
5k
18:51.0
2015 Inland Empire Championships
October 17, 2015
6k
23:03.8
NCAA Division I Cross Country Championships
November 21, 2015
23:20.8
NCAA Division I West Region Cross Country Championships
November 13, 2015
23:07.9
West Coast Conference
October 31, 2015
22:36.9
Washington Invitational
October 2, 2015
21:21.6
Bill Dellinger Invitational
September 11, 2015
2015 Outdoors
1500 Meters
4:53.10
10th Annual Sam Adams Classic
April 4, 2015
3000 Meters
11:13.13
Mike Keller Invitational
March 28, 2015
5000 Meters
18:53.43
Buc Scoring Invite
March 19-20, 2015
10,000 Meters
39:33.48
WAR 8
April 10-11, 2015
4 x 400 Relay
4:45.38
Mike Keller Invitational
March 28, 2015
2015 Indoors
3000 Meters
11:17.40
WSU Cougar Indoor - Invited Teams
February 6- 7, 2015
10:57.33
Idaho Vandal Indoor Invitational
January 23, 2015
2014 XC
5k
21:31.4
Runners Soul Erik Anderson XC Invitational
September 20, 2014
21:31.4
Runners Soul Erik Anderson XC Invitational
September 20, 2014
21:31.4
Runners Soul Erik Anderson XC Invitational
September 20, 2014
2014 Outdoors
1500 Meters
5:20.22
3rd Whitworth Twilight Meet
April 17, 2014
5000 Meters
19:01.04
West Coast Invitational
May 15, 2014
19:35.53
Duane Hartman Invite and Open
April 25-26, 2014
19:24.86
9th Annual Sam Adams Classic
April 5, 2014
18:50.42
Buc Scoring Invite
March 20-21, 2014
10,000 Meters
40:24.00
WAR 7 - NW Scoring Clash
April 11-12, 2014
2014 Indoors
3000 Meters
11:28.53
Idaho Collegiate
January 24, 2014
11:32.59
UW Indoor Preview
January 18, 2014
2013 XC
0 Mile
20:23.0
2013 Inland Empire Championships
October 19, 2013
1500 Meters (Outdoors)
2017
5:14.11
12th Sam Adams Classic
(Mar 23-24, 2017)
2016
5:08.64
WAR 9
(Apr 8- 9, 2016)
2015
4:53.10
10th Annual Sam Adams Classic
(Apr 4, 2015)
2014
5:20.22
3rd Whitworth Twilight Meet
(Apr 17, 2014)
3000 Meters (Outdoors)
2017
10:37.16
Cougar Invitational
(Apr 29, 2017)
2016
11:34.96
University of Idaho Invitational
(Mar 26, 2016)
2015
11:13.13
Mike Keller Invitational
(Mar 28, 2015)
5000 Meters (Outdoors)
2017
18:09.38
Spokane Memorial Series
(Apr 21-22, 2017)
2016
17:50.75
Bruin Legends of T&F Distance Carnival
(Apr 1, 2016)
2015
18:53.43
Buc Scoring Invite
(Mar 19-20, 2015)
2014
18:50.42
Buc Scoring Invite
(Mar 20-21, 2014)
10,000 Meters (Outdoors)
2017
38:47.89
WAR 10
(Apr 7- 8, 2017)
2015
39:33.48
WAR 8
(Apr 10-11, 2015)
2014
40:24.00
WAR 7 - NW Scoring Clash
(Apr 11-12, 2014)
Mile (Indoors)
2016
5:48.78
WSU Indoor Open
(Jan 22-23, 2016)
3000 Meters (Indoors)
2017
10:47.33
WSU Open
(Jan 20-21, 2017)
2016
11:07.96
Idaho Vandal Indoor Invitational
(Jan 16, 2016)
2015
10:57.33
Idaho Vandal Indoor Invitational
(Jan 23, 2015)
2014
11:28.53
Idaho Collegiate
(Jan 24, 2014)
5000 Meters (Indoors)
2017
18:12.38
2017 UW Invitational
(Jan 27-28, 2017)
Shot Put (Indoors)
2017
6.52m
2017 Idaho Duals
(Feb 3, 2017)
4k (XC)
2016
14:53.1
Gonzaga vs Montana - Clash of the Inland Northwest
Sep 1, 2016
2015
13:59.0
Clash of the Inland Northwest
Sep 1, 2015
5k (XC)
2015
18:51.0
2015 Inland Empire Championships
Oct 17, 2015
2014
21:31.4
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
6k (XC)
2016
22:00.2
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
2015
21:21.6
Bill Dellinger Invitational
Sep 11, 2015
0 Mile (XC)
2013
20:23.0
2013 Inland Empire Championships
Oct 19, 2013
3.72 Mile (XC)
2016
23:53.0
Montana Invite - MSU and GONZ Dual
Sep 30, 2016