Essence Sterling

Top Performances College Best

2017 Outdoor SR-4 -- -- -- -- -- -- 27.27 1:02.14 -- -- 4.75m -- --
2017 Indoor SR-4 7.74 8.29 -- -- 26.91 1:02.51 -- -- 4.88m -- --
2016 Outdoor JR-3 -- -- -- -- -- -- 26.52 -- -- -- -- 4.80m 10.04m
2016 Indoor JR-3 -- -- 8.24 -- -- 26.65 1:03.04 1:25.35 4.80m -- --
2015 Outdoor SO-2 -- -- -- -- 12.89 26.88 1:03.15 -- -- 5.05m 9.26m
2015 Indoor SO-2 7.87 8.38 -- -- 27.25 1:05.61 -- -- 4.84m 9.78m
2014 Outdoor FR-1 -- -- -- -- 13.14 26.89 1:03.56 -- -- 4.76m -- --
2014 Indoor FR-1 7.71 8.31 -- -- 27.01 -- -- -- -- 4.59m 10.16m

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
05/05-05/06/17 Northeast-10 Outdoor Track & Field Championships Outdoor 200 P 27.35   20
05/05-05/06/17 Northeast-10 Outdoor Track & Field Championships Outdoor 4x1 F 49.60   8
05/05-05/06/17 Northeast-10 Outdoor Track & Field Championships Outdoor 4x4 F 3:58.38   4
04-30-17 2017 Yale Springtime Invitational Outdoor 200 F 27.27 (1.5)   14
04-30-17 2017 Yale Springtime Invitational Outdoor 100 F 13.23w (2.9)   18
04-30-17 2017 Yale Springtime Invitational Outdoor 4x1 F 49.73   4
04/27-04/29/17 Penn Relays Outdoor 4x1 P 50.82    
04/27-04/29/17 Penn Relays Outdoor 4x4 F 4:00.31    
04/27-04/29/17 Penn Relays Outdoor 4x2 P 1:45.51    
04-15-17 Silfen Track & Field Invitational Outdoor 400 F 1:02.14   9
04-15-17 Silfen Track & Field Invitational Outdoor 4x1 F 52.60   6
04-08-17 7th Annual Yellow Jacket Invitational Outdoor 200 F 27.28 (1.4)   28
04-08-17 7th Annual Yellow Jacket Invitational Outdoor LJ F 4.71mw (3.2) 15' 5.5" 15
04-01-17 2017 Mark T Young Invitational Outdoor 100 F 13.74w (5.0)   10
04-01-17 2017 Mark T Young Invitational Outdoor LJ F 4.75m 15' 7" 16
02/24-02/25/17 NEICAAA Indoor Track and Field Championships Indoor 4x4 F 3:56.72   7
02-18-17 Northeast-10 Indoor Championship Indoor 200 F 27.35   24
02-18-17 Northeast-10 Indoor Championship Indoor 4x4 F 4:00.96   2
02/03-02/04/17 13th Annual Giegengack Invitational (Yale University) Indoor 200 F 27.53   19
02/03-02/04/17 13th Annual Giegengack Invitational (Yale University) Indoor 400 F 1:03.29   11
02/03-02/04/17 13th Annual Giegengack Invitational (Yale University) Indoor LJ F NP NP  
01/27-01/28/17 John Thomas Terrier Invitational Indoor 200 F 26.91   103
01-14-17 35th Yale Collegiate Invitational (2017) Indoor 60 P 8.29   13
01-14-17 35th Yale Collegiate Invitational (2017) Indoor 200 F 27.61   8
01-14-17 35th Yale Collegiate Invitational (2017) Indoor LJ F 4.78m 15' 8.25" 8
12-10-16 2016 Yale Season Opener Indoor 400 F 1:02.51   20
12-10-16 2016 Yale Season Opener Indoor 200 F 27.18   25
12/02-12/03/16 The Elm City Challenge Indoor 200 F 27.17   9
12/02-12/03/16 The Elm City Challenge Indoor 55 P 7.74   19
12/02-12/03/16 The Elm City Challenge Indoor LJ F 4.88m 16' 0.25" 8
12/02-12/03/16 The Elm City Challenge Indoor 4x4 F 4:07.03   2
05/13-05/14/16 NEICAAA Outdoor Track & Field Championships Outdoor 4x1 F 49.51   12
05/06-05/07/16 Northeast-10 Outdoor Track & Field Championships Outdoor 200 P 26.52 (-1.6)   13
05/06-05/07/16 Northeast-10 Outdoor Track & Field Championships Outdoor TJ F 9.27m (0.6) 30' 5" 19
05/06-05/07/16 Northeast-10 Outdoor Track & Field Championships Outdoor LJ F 4.80m (0.8) 15' 9" 20
05/06-05/07/16 Northeast-10 Outdoor Track & Field Championships Outdoor 4x1 F 49.66   4
05-01-16 2016 Yale Springtime Invitational Outdoor LJ F 4.70m 15' 5" 8
05-01-16 2016 Yale Springtime Invitational Outdoor 4x1 F 50.57   2
04/28-04/30/16 Penn Relays Outdoor 4x2 P 1:47.46    
04/28-04/30/16 Penn Relays Outdoor 4x1 P 53.24    
04/28-04/30/16 Penn Relays Outdoor 1600SMR F 4:25.50    
04/28-04/30/16 Penn Relays Outdoor 4x4 F 4:12.16    
04-09-16 6th Annual AIC Yellow Jacket Invitational Outdoor 4x1 F 51.51   7
04-02-16 Yale Multi Team Outdoor TJ F 9.90m 32' 5.75" 5
04-02-16 Yale Multi Team Outdoor 200 F 27.47 (1.1)   3
04-02-16 Yale Multi Team Outdoor LJ F 4.85m 15' 11" 7
03-26-16 Wesleyan Spring Break T& F Invitational Outdoor 200 F 28.05 (-0.1)   15
03-26-16 Wesleyan Spring Break T& F Invitational Outdoor TJ F 10.04m (0.2) 32' 11.25" 8
03-26-16 Wesleyan Spring Break T& F Invitational Outdoor 4x4 F 4:17.22   4
02-20-16 Northeast-10 Indoor Track and Field Championships Indoor LJ F 4.80m 15' 9" 21
02-20-16 Northeast-10 Indoor Track and Field Championships Indoor 60 P 8.24   17
02-20-16 Northeast-10 Indoor Track and Field Championships Indoor 200 F 27.02   23
02-20-16 Northeast-10 Indoor Track and Field Championships Indoor 4x4 F 4:05.42   4
02/12-02/13/16 David Hemery Valentine Invitational Indoor 200 F 26.65   121
02/05-02/06/16 12th Annual Giegengack Invitational Indoor 500 F 1:25.35   10
02/05-02/06/16 12th Annual Giegengack Invitational Indoor LJ F 4.69m 15' 4.75" 13
02/05-02/06/16 12th Annual Giegengack Invitational Indoor 4x4 F 4:14.60   3
01-22-16 Joe Donahue Games Indoor 400 F 1:03.04   31
01-22-16 Joe Donahue Games Indoor 60 P 8.42   52
01-15-16 Spartan Regional Invite Indoor LJ F 4.73m 15' 6.25" 9
01-15-16 Spartan Regional Invite Indoor 4x2 F 1:48.30   6
01-09-16 34th Yale Collegiate Invitational Indoor 60 P 8.45   26
01-09-16 34th Yale Collegiate Invitational Indoor LJ F 4.60m 15' 1.25" 21
12-05-15 2015 Yale Season Opener Indoor 200 F 27.39   16
12-05-15 2015 Yale Season Opener Indoor LJ F 4.70m 15' 5" 8
05/01-05/02/15 Northeast-10 Outdoor Track & Field Championships Outdoor 200 P 26.98 (0.9)   19
05/01-05/02/15 Northeast-10 Outdoor Track & Field Championships Outdoor 100 P 12.89 (2.0)   13
05/01-05/02/15 Northeast-10 Outdoor Track & Field Championships Outdoor LJ F 5.05m 16' 7" 14
05/01-05/02/15 Northeast-10 Outdoor Track & Field Championships Outdoor TJ F 9.26m (0.7) 30' 4.75" 16
04-26-15 Yale Springtime Invitational Outdoor 200 F 26.88 (1.6)   16
04-26-15 Yale Springtime Invitational Outdoor 100 F 12.99w (3.8)   14
04-26-15 Yale Springtime Invitational Outdoor LJ F 4.97m (0.4) 16' 3.75" 11
04-26-15 Yale Springtime Invitational Outdoor 4x1 F 49.70   5
04-18-15 Mark Young Invitational Outdoor 200 F 26.90w (3.1)   33
04-18-15 Mark Young Invitational Outdoor 400 F 1:03.15   18
04-18-15 Mark Young Invitational Outdoor 100 F 13.03w (2.6)   20
04-18-15 Mark Young Invitational Outdoor LJ F 4.82m (-0.1) 15' 9.75" 18
04-11-15 UCONN Northeast Challenge Outdoor 200 F 27.51 (1.5)   6
04-11-15 UCONN Northeast Challenge Outdoor 100 F 13.25 (2.0)   11
04-11-15 UCONN Northeast Challenge Outdoor LJ F 5.15mw (5.0) 16' 10.75" 11
04-04-15 5th Annual Yellow Jacket Invitational Outdoor 200 F 28.39 (1.4)   29
04-04-15 5th Annual Yellow Jacket Invitational Outdoor 400 F 1:09.69   26
04-04-15 5th Annual Yellow Jacket Invitational Outdoor LJ F 4.66m (-1.1) 15' 3.5" 13
02-21-15 Northeast-10 Indoor Track & Field Championships Indoor 200 F 27.25   20
02-21-15 Northeast-10 Indoor Track & Field Championships Indoor 60 P 8.42   22
02-21-15 Northeast-10 Indoor Track & Field Championships Indoor LJ F 4.70m 15' 5" 25
02/13-02/14/15 BU David Hemery Valentine Invitaional Indoor LJ F 4.28m 14' 0.5" 74
02/06-02/07/15 Yale Giegengack Invitational Indoor 60 P 8.43   18
02/06-02/07/15 Yale Giegengack Invitational Indoor 400 F 1:05.61   19
02/06-02/07/15 Yale Giegengack Invitational Indoor LJ F 4.78m 15' 8.25" 21
02/06-02/07/15 Yale Giegengack Invitational Indoor 4x4 F 4:12.50   9
01-23-15 Joe Donahue Games Indoor 60 P 8.47   28
01-23-15 Joe Donahue Games Indoor 200 F 27.56   25
01-10-15 Yale Collegiate Invitational Indoor 60 P 8.44   30
01-10-15 Yale Collegiate Invitational Indoor 200 F 28.00   41
01-10-15 Yale Collegiate Invitational Indoor LJ F 4.84m 15' 10.5" 15
12/11-12/12/14 The Elm City Challenge Indoor 200 F 27.85   6
12/11-12/12/14 The Elm City Challenge Indoor TJ F 9.78m 32' 1" 8
12/11-12/12/14 The Elm City Challenge Indoor 55 P 7.87   10
12/11-12/12/14 The Elm City Challenge Indoor LJ F 4.66m 15' 3.5" 6
12-06-14 2014 Yale Season Opener Indoor TJ F 9.67m 31' 8.75" 17
12-06-14 2014 Yale Season Opener Indoor 60 P 8.38   20
12-06-14 2014 Yale Season Opener Indoor 200 F 28.29   29
12-06-14 2014 Yale Season Opener Indoor LJ F 4.63m 15' 2.25" 19
12-06-14 2014 Yale Season Opener Indoor 4x4 F 4:19.54   16
05/02-05/03/14 Northeast-10 Outdoor Track & Field Championships Outdoor 200 P 27.36 (0.3)   22
05/02-05/03/14 Northeast-10 Outdoor Track & Field Championships Outdoor 100 P 13.14 (1.0)   15
05/02-05/03/14 Northeast-10 Outdoor Track & Field Championships Outdoor LJ F 4.50mw (2.3) 14' 9.25" 16
04-27-14 2014 Yale Springtime Invitational Outdoor 200 F 27.14w (2.2)   15
04-27-14 2014 Yale Springtime Invitational Outdoor 400 F 1:03.56   12
04-27-14 2014 Yale Springtime Invitational Outdoor LJ F 4.37m (1.2) 14' 4" 13
04/24-04/26/14 Penn Relays Outdoor 4x2 P 1:42.10    
04-19-14 1st Annual Mark Young Invitational Outdoor 200 F 27.34 (1.5)   23
04-19-14 1st Annual Mark Young Invitational Outdoor 100 F 13.35 (1.4)   20
04-19-14 1st Annual Mark Young Invitational Outdoor LJ F 4.58mw (2.1) 15' 0.5" 23
04-12-14 George Davis Invitational T&F Meet Outdoor LJ F 4.31m 14' 1.75" 14
04-12-14 George Davis Invitational T&F Meet Outdoor 100 F 13.36 (0.6)   8
04-12-14 George Davis Invitational T&F Meet Outdoor 200 F 27.59 (-1.7)   10
04-05-14 4th Annual Yellow Jacket Invitational Outdoor 200 F 26.89 (-0.6)   13
04-05-14 4th Annual Yellow Jacket Invitational Outdoor 100 F 13.29w (2.2)   20
04-05-14 4th Annual Yellow Jacket Invitational Outdoor LJ F 4.53m (1.9) 14' 10.5" 28
03/20-03/22/14 Shamrock Invitational 2014 Outdoor LJ F 4.76m (-0.9) 15' 7.5" 17
03/20-03/22/14 Shamrock Invitational 2014 Outdoor 100 P 13.28 (-0.5)   70
03/20-03/22/14 Shamrock Invitational 2014 Outdoor 200 F 26.95 (-1.5)   12
03/20-03/22/14 Shamrock Invitational 2014 Outdoor 4x2 F 1:39.39   6
02-22-14 Northeast-10 Indoor Track & Field Championships Indoor TJ F 9.59m 31' 5.75" 17
02-22-14 Northeast-10 Indoor Track & Field Championships Indoor 60 P 8.40   20
02/07-02/08/14 2014 Giegengack Invitational Indoor 200 F 27.01   15
02/07-02/08/14 2014 Giegengack Invitational Indoor LJ F NP NP  
02/07-02/08/14 2014 Giegengack Invitational Indoor 4x4 F 4:15.98   9
01/24-01/25/14 Boston University John Thomas Terrier Indoor LJ F 4.17m 13' 8.25" 46
01-18-14 Ramapo College Indoor Select Indoor 60 P 8.51   26
01-18-14 Ramapo College Indoor Select Indoor 200 F 27.53   22
01-11-14 2014 Yale Collegiate Invitational Indoor 60 P 8.37   36
01-11-14 2014 Yale Collegiate Invitational Indoor TJ F 9.46m 31' 0.5" 20
01-11-14 2014 Yale Collegiate Invitational Indoor LJ F 4.49m 14' 8.75" 32
12-07-13 Yale Season Opener 2013 Indoor TJ F 10.16m 33' 4" 11
12-07-13 Yale Season Opener 2013 Indoor 60 P 8.31   20
12-06-13 Elm City Duel Challenge Indoor 55 F 7.71   4
12-06-13 Elm City Duel Challenge Indoor 55 P 7.76   6
12-06-13 Elm City Duel Challenge Indoor LJ F 4.59m 15' 0.75" 7