BENJAMIN ALLSTON (JR-3)

FROSTBURG STATE

College Bests

1500 MILE
3000 5000
6K (XC) 7.5K (XC)
8K (XC)  

Hood College Open    Oct 15, 2016
8k 29:16.0 53rd
Mason-Dixon Invitational    Apr 16, 2016
Mile 4:53.68 22nd (F)
Frostburg State Bobcat Invitational    Apr 2, 2016
1500 4:42.00 13th (F)
Jim Taylor Invitational    Mar 26, 2016
5000 16:49.18 21st (F)
Juniata College Invite    Mar 19, 2016
5000 17:17.45 14th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 10:09.01 46th (F)
Marietta Open    Jan 16, 2016
Mile 5:10.20 20th (F)
3000 10:19.59 28th (F)
Marietta First Glimpse    Dec 5, 2015
5000 17:49.60 3rd (F)
Hood College Open    Oct 17, 2015
7.5k 29:02.3 51st
Galen Piper Cross Country Challenge    Sep 4, 2015
6k 23:12.0 104th
Hood College Cross Country Open    Oct 18, 2014
8k 30:19.4 40th
Messiah Invitational    Sep 27, 2014
8k 32:24.3 53rd
Galen Piper Cross Country Challenge    Sep 5, 2014
6k 24:43.0 135th
10th Annual Paul Kaiser Classic    Apr 26, 2014
3000 10:42.85 28th (F)
2014 Mason-Dixon Invitational    Apr 19, 2014
5000 18:55.99 3rd (F)
Messiah Invitational/Multi    Apr 10-12, 2014
1500 4:57.89 33rd (F)
Frostburg State Track & Field Invitational    Apr 5, 2014
5000 19:02.77 11th (F)
Jim Taylor Invitational    Mar 29, 2014
1500 5:04.52 29th (F)
Susquehanna University Invitational    Feb 14, 2014
3000 10:54.78 26th (F)
Crusader Classic    Feb 8, 2014
5000 19:06.03 24th (F)
Marietta College Open 1    Jan 25, 2014
3000 11:22.65 32nd (F)
WVU Invitational    Jan 18, 2014
3000 11:26.10 17th (F)
Marietta College First Glimpse    Dec 6- 7, 2013
5000 19:38.01 3rd (F)
2012 Mason-Dixon Invitational    Apr 21, 2012
5000 18:55.99 3rd (F)
1500 Meters (Outdoor)
Top↑
Frostburg State Bobcat Invitational Apr 2, 2016
Messiah Invitational/Multi Apr 10-12, 2014
Jim Taylor Invitational Mar 29, 2014
Mile (Outdoor)
Top↑
Mason-Dixon Invitational Apr 16, 2016
Mile (Indoor)
Top↑
Marietta Open Jan 16, 2016
3000 Meters (Outdoor)
Top↑
10th Annual Paul Kaiser Classic Apr 26, 2014
3000 Meters (Indoor)
Top↑
Susquehanna University Invitational Feb 12, 2016
Marietta Open Jan 16, 2016
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Susquehanna University Invitational Feb 14, 2014
Marietta College Open 1 Jan 25, 2014
WVU Invitational Jan 18, 2014
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Jim Taylor Invitational Mar 26, 2016
Juniata College Invite Mar 19, 2016
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
2014 Mason-Dixon Invitational Apr 19, 2014
Frostburg State Track & Field Invitational Apr 5, 2014
2012 Mason-Dixon Invitational Apr 21, 2012
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2016
Marietta First Glimpse Dec 5, 2015
Crusader Classic Feb 8, 2014
Marietta College First Glimpse Dec 6- 7, 2013
6k
Top↑
Galen Piper Cross Country Challenge Sep 4, 2015
Galen Piper Cross Country Challenge Sep 5, 2014
7.5k
Top↑
Hood College Open Oct 17, 2015
8k
Top↑
Capital Athletic Conference Championships Oct 29, 2016
Hood College Open Oct 15, 2016
Frostburg State University Cross Country Invitational at Maplehurst Oct 1, 2016
Capital Athletic Conference Cross Country Championships Oct 31, 2015
Frostburg State University Cross Country Invitational Oct 3, 2015
Capital Athletic Conference Cross Country Championship Nov 1, 2014
Hood College Cross Country Open Oct 18, 2014
Messiah Invitational Sep 27, 2014

2016 XC

2016 Outdoors

2016 Indoors

Mile
Marietta Open January 16, 2016
3000 Meters
Susquehanna University Invitational February 12, 2016
Marietta Open January 16, 2016
5000 Meters
Capital Athletic Conference Indoor Championships February 21, 2016

2015 Indoors

5000 Meters
Marietta First Glimpse December 5, 2015

2015 XC

2014 XC

2014 Outdoors

2014 Indoors

3000 Meters
Capital Athletic Conference Indoor T&F Championships February 22, 2014
Susquehanna University Invitational February 14, 2014
Marietta College Open 1 January 25, 2014
WVU Invitational January 18, 2014
5000 Meters
Crusader Classic February 8, 2014

2013 Indoors

5000 Meters
Marietta College First Glimpse December 6- 7, 2013

2012 Outdoors

5000 Meters
2012 Mason-Dixon Invitational April 21, 2012
6k (XC)
2015  
2014  
7.5k (XC)
2015  
Oct 17, 2015
8k (XC)
2016  
Oct 15, 2016
2015  
2014  
1500 Meters (Outdoors)
2016  
2014  
(Apr 10-12, 2014)
Mile (Outdoors)
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2014  
5000 Meters (Outdoors)
2016  
(Mar 26, 2016)
2014  
2012  
(Apr 21, 2012)
Mile (Indoors)
2016  
(Jan 16, 2016)
3000 Meters (Indoors)
2016  
2014  
5000 Meters (Indoors)
2016  
2015  
(Dec 5, 2015)
2014  
(Feb 8, 2014)
2013  
(Dec 6- 7, 2013)