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GREG COWARD (SR-4)
N.C. CENTRAL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:00.07
1500
4:17.64
MILE
4:38.04
3000
9:28.00
5000
16:27.19
400H
59.77
2000S
6:40.49
3000S
10:02.89
800
2:00.77
MILE
4:38.04
3000
9:28.00
5000
16:27.19
800
2:00.07
1500
4:17.64
MILE
4:40.23
3000
9:34.37
400H
59.77
2000S
6:40.49
3000S
10:02.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MEAC Outdoor Championships
May 4- 6, 2017
3000S
10:33.49
12th (F)
Duke Invitational
Apr 21-22, 2017
3000S
10:14.85
19th (F)
Campbell Open
Apr 7- 8, 2017
400H
59.77
7th (F)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
400H
1:01.74
37th (F)
3000S
10:22.19
16th (F)
Dennis Craddock Carolina Relays
Mar 17-18, 2017
Mile
4:46.46
8th (F)
UNCW Seahawk Invitational
Mar 10-11, 2017
2000S
6:41.07
16th (F)
JDL College Team Challenge
Feb 9, 2017
Mile
4:43.29
Darius Dixon Memorial Invitational
Jan 27-28, 2017
Mile
4:44.29
34th (F)
3000
9:34.08
19th (F)
UNCG Early Bird Duals
Dec 4, 2016
800
2:08.73
18th (F)
Mile
4:46.38
18th (F)
MEAC Outdoor Track & Field Championships
May 5, 2016
3000S
10:19.59
9th (F)
Aggie Invitational
Apr 9, 2016
3000S
10:47.78
7th (F)
Dennis Craddock Carolina Relays
Mar 18-19, 2016
Mile
4:47.62
14th (F)
2000S
6:40.49
3rd (F)
UNCW Seahawk Invitational
Mar 12, 2016
Mile
4:40.23
14th (F)
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
3000
9:30.52
12th (F)
DMR
11:13.43
8th (F)
Camel City Invitational
Jan 29-30, 2016
Mile
4:46.72
52nd (F)
Virginia Tech Invitational
Jan 15-16, 2016
Mile
DNF
5000
16:27.19
6th (F)
Joe Hilton Invitational
Jan 9, 2016
800
2:06.27
5th (F)
DMR
10:52.08
2nd (F)
JDL College Kick-off Classic
Dec 5, 2015
Mile
4:39.68
12th (F)
UNCG Early Bird 7-Way
Dec 1, 2015
3000
9:28.00
7th (F)
MEAC Outdoor T&F Championships
Apr 30-May 2, 2015
3000S
10:02.89
7th (F)
Phoenix Invitational
Apr 18, 2015
3000S
10:10.89
2nd (F)
Duke Invitational
Apr 10-11, 2015
3000S
10:15.09
5th (F)
High Point VertKlasse
Apr 3- 4, 2015
3000S
10:36.86
15th (F)
Wake Forest Triangle Challenge Duals
Mar 20-21, 2015
3000
9:34.37
1st (F)
3000S
10:19.64
1st (F)
Wake Forest Open
Mar 20-21, 2015
3000
9:34.37
31st (F)
3000S
10:19.64
18th (F)
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
3000S
10:31.95
17th (F)
4x800
8:07.92
4th (F)
Mid-Eastern Indoor Track and Field Championships
Feb 12-14, 2015
3000
9:45.14
12th (F)
DMR
11:00.11
9th (F)
UNCG Spartan Team Challenge
Jan 25, 2015
3000
9:30.78
7th (F)
Virginia Tech Invitational
Jan 16-17, 2015
Mile
4:48.00
13th (F)
Joe Hilton Invitational
Jan 10, 2015
Mile
4:41.50
5th (F)
JDL College Kick-off Classic
Dec 6, 2014
Mile
4:40.13
5th (F)
UNCG 6-Way
Dec 1, 2014
3000
9:35.26
7th (F)
DMR
11:08.61
2nd (F)
MEAC Outdoor Track & Field Championships
May 1- 3, 2014
3000S
10:33.76
9th (F)
MSU Legacy Track & Field Meet
Apr 18-19, 2014
1500
4:18.47
26th (F)
3000S
10:30.08
8th (F)
2014 Aggie Invitational
Apr 12, 2014
1500
4:22.82
26th (F)
3000S
10:42.49
4th (F)
High Point VertKlasse Meeting
Apr 4- 5, 2014
800
2:03.57
39th (F)
3000S
10:34.57
14th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
1500
4:17.64
86th (F)
Wake Forest Open
Mar 21-22, 2014
800
2:00.07
39th (F)
1500
4:19.42
26th (F)
Coastal Carolina Invitational
Mar 14-15, 2014
1500
4:17.67
17th (F)
Dennis Craddock Invitational
Feb 22, 2014
Mile
4:40.47
13th (F)
MEAC Indoor Track & Field Championships
Feb 13-15, 2014
Mile
4:40.90
10th (F)
DMR
10:55.63
9th (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
Mile
4:38.04
32nd (F)
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
800
2:02.31
35th (F)
UNCG Spartans Team Challenge
Jan 26, 2014
3000
9:31.14
4th (F)
DMR
11:04.72
4th (F)
Tar Heel Opener
Jan 25, 2014
Mile
4:48.13
19th (F)
Virginia Tech Invitational
Jan 17-18, 2014
800
2:00.77
12th (F)
Mile
4:43.00
34th (F)
Wake Forest Invitational
Jan 11, 2014
Mile
4:42.33
15th (F)
CNU Holiday Open
Dec 7, 2013
800
2:06.65
10th (F)
Mile
4:41.54
12th (F)
QUICK LINKS:
800
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5000
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Choose an Event
800
1500
Mile
3000
5000
400H
2000S
3000S
4x800
DMR
800 Meters (Outdoor)
Top↑
2:03.57
High Point VertKlasse Meeting
Apr 4- 5, 2014
2:00.07
Wake Forest Open
Mar 21-22, 2014
800 Meters (Indoor)
Top↑
2:08.73
UNCG Early Bird Duals
Dec 4, 2016
2:06.27
Joe Hilton Invitational
Jan 9, 2016
2:02.31
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
2:00.77
Virginia Tech Invitational
Jan 17-18, 2014
2:06.65
CNU Holiday Open
Dec 7, 2013
1500 Meters (Outdoor)
Top↑
4:18.47
MSU Legacy Track & Field Meet
Apr 18-19, 2014
4:22.82
2014 Aggie Invitational
Apr 12, 2014
4:17.64
Raleigh Relays (College/University)
Mar 28-29, 2014
4:19.42
Wake Forest Open
Mar 21-22, 2014
4:17.67
Coastal Carolina Invitational
Mar 14-15, 2014
Mile (Outdoor)
Top↑
4:46.46
Dennis Craddock Carolina Relays
Mar 17-18, 2017
4:47.62
Dennis Craddock Carolina Relays
Mar 18-19, 2016
4:40.23
UNCW Seahawk Invitational
Mar 12, 2016
Mile (Indoor)
Top↑
4:43.29
JDL College Team Challenge
Feb 9, 2017
4:44.29
Darius Dixon Memorial Invitational
Jan 27-28, 2017
4:46.38
UNCG Early Bird Duals
Dec 4, 2016
4:46.72
Camel City Invitational
Jan 29-30, 2016
DNF
Virginia Tech Invitational
Jan 15-16, 2016
4:39.68
JDL College Kick-off Classic
Dec 5, 2015
4:48.00
Virginia Tech Invitational
Jan 16-17, 2015
4:41.50
Joe Hilton Invitational
Jan 10, 2015
4:40.13
JDL College Kick-off Classic
Dec 6, 2014
4:40.47
Dennis Craddock Invitational
Feb 22, 2014
4:40.90
MEAC Indoor Track & Field Championships
Feb 13-15, 2014
4:38.04
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
4:48.13
Tar Heel Opener
Jan 25, 2014
4:43.00
Virginia Tech Invitational
Jan 17-18, 2014
4:42.33
Wake Forest Invitational
Jan 11, 2014
4:41.54
CNU Holiday Open
Dec 7, 2013
3000 Meters (Outdoor)
Top↑
9:34.37
Wake Forest Triangle Challenge Duals
Mar 20-21, 2015
9:34.37
Wake Forest Open
Mar 20-21, 2015
3000 Meters (Indoor)
Top↑
9:34.08
Darius Dixon Memorial Invitational
Jan 27-28, 2017
9:30.52
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
9:28.00
UNCG Early Bird 7-Way
Dec 1, 2015
9:45.14
Mid-Eastern Indoor Track and Field Championships
Feb 12-14, 2015
9:30.78
UNCG Spartan Team Challenge
Jan 25, 2015
9:35.26
UNCG 6-Way
Dec 1, 2014
9:31.14
UNCG Spartans Team Challenge
Jan 26, 2014
5000 Meters (Indoor)
Top↑
16:27.19
Virginia Tech Invitational
Jan 15-16, 2016
400 Hurdles (Outdoor)
Top↑
59.77
Campbell Open
Apr 7- 8, 2017
1:01.74
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
2000 Steeplechase (Outdoor)
Top↑
6:41.07
UNCW Seahawk Invitational
Mar 10-11, 2017
6:40.49
Dennis Craddock Carolina Relays
Mar 18-19, 2016
3000 Steeplechase (Outdoor)
Top↑
10:33.49
MEAC Outdoor Championships
May 4- 6, 2017
10:14.85
Duke Invitational
Apr 21-22, 2017
10:22.19
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
10:19.59
MEAC Outdoor Track & Field Championships
May 5, 2016
10:47.78
Aggie Invitational
Apr 9, 2016
10:02.89
MEAC Outdoor T&F Championships
Apr 30-May 2, 2015
10:10.89
Phoenix Invitational
Apr 18, 2015
10:15.09
Duke Invitational
Apr 10-11, 2015
10:36.86
High Point VertKlasse
Apr 3- 4, 2015
10:19.64
Wake Forest Triangle Challenge Duals
Mar 20-21, 2015
10:19.64
Wake Forest Open
Mar 20-21, 2015
10:31.95
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
10:33.76
MEAC Outdoor Track & Field Championships
May 1- 3, 2014
10:30.08
MSU Legacy Track & Field Meet
Apr 18-19, 2014
10:42.49
2014 Aggie Invitational
Apr 12, 2014
10:34.57
High Point VertKlasse Meeting
Apr 4- 5, 2014
4 x 800 Relay (Outdoor)
Top↑
8:07.92
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
Distance Medley Relay (Indoor)
Top↑
11:13.43
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
10:52.08
Joe Hilton Invitational
Jan 9, 2016
11:00.11
Mid-Eastern Indoor Track and Field Championships
Feb 12-14, 2015
11:08.61
UNCG 6-Way
Dec 1, 2014
10:55.63
MEAC Indoor Track & Field Championships
Feb 13-15, 2014
11:04.72
UNCG Spartans Team Challenge
Jan 26, 2014
2017 Outdoors
Mile
4:46.46
Dennis Craddock Carolina Relays
March 17-18, 2017
400 Hurdles
59.77
Campbell Open
April 7- 8, 2017
1:01.74
High Point VertKlasse Meeting
March 31-April 1, 2017
2000 Steeplechase
6:41.07
UNCW Seahawk Invitational
March 10-11, 2017
3000 Steeplechase
10:33.49
MEAC Outdoor Championships
May 4- 6, 2017
10:14.85
Duke Invitational
April 21-22, 2017
10:22.19
High Point VertKlasse Meeting
March 31-April 1, 2017
2017 Indoors
Mile
4:43.29
JDL College Team Challenge
February 9, 2017
4:44.29
Darius Dixon Memorial Invitational
January 27-28, 2017
3000 Meters
9:34.08
Darius Dixon Memorial Invitational
January 27-28, 2017
2016 Indoors
800 Meters
2:08.73
UNCG Early Bird Duals
December 4, 2016
2:06.27
Joe Hilton Invitational
January 9, 2016
Mile
4:46.38
UNCG Early Bird Duals
December 4, 2016
4:46.72
Camel City Invitational
January 29-30, 2016
DNF
Virginia Tech Invitational
January 15-16, 2016
3000 Meters
9:30.52
MEAC Indoor Track & Field Championships
February 11-13, 2016
5000 Meters
16:27.19
Virginia Tech Invitational
January 15-16, 2016
Distance Medley Relay
11:13.43
MEAC Indoor Track & Field Championships
February 11-13, 2016
10:52.08
Joe Hilton Invitational
January 9, 2016
2016 Outdoors
Mile
4:47.62
Dennis Craddock Carolina Relays
March 18-19, 2016
4:40.23
UNCW Seahawk Invitational
March 12, 2016
2000 Steeplechase
6:40.49
Dennis Craddock Carolina Relays
March 18-19, 2016
3000 Steeplechase
10:19.59
MEAC Outdoor Track & Field Championships
May 5, 2016
10:47.78
Aggie Invitational
April 9, 2016
2015 Indoors
Mile
4:39.68
JDL College Kick-off Classic
December 5, 2015
4:48.00
Virginia Tech Invitational
January 16-17, 2015
4:41.50
Joe Hilton Invitational
January 10, 2015
3000 Meters
9:28.00
UNCG Early Bird 7-Way
December 1, 2015
9:45.14
Mid-Eastern Indoor Track and Field Championships
February 12-14, 2015
9:30.78
UNCG Spartan Team Challenge
January 25, 2015
Distance Medley Relay
11:00.11
Mid-Eastern Indoor Track and Field Championships
February 12-14, 2015
2015 Outdoors
3000 Meters
9:34.37
Wake Forest Triangle Challenge Duals
March 20-21, 2015
9:34.37
Wake Forest Open
March 20-21, 2015
3000 Steeplechase
10:02.89
MEAC Outdoor T&F Championships
April 30-May 2, 2015
10:10.89
Phoenix Invitational
April 18, 2015
10:15.09
Duke Invitational
April 10-11, 2015
10:36.86
High Point VertKlasse
April 3- 4, 2015
10:19.64
Wake Forest Triangle Challenge Duals
March 20-21, 2015
10:19.64
Wake Forest Open
March 20-21, 2015
10:31.95
Coach O Coastal Carolina Invitiational
March 13-14, 2015
4 x 800 Relay
8:07.92
Coach O Coastal Carolina Invitiational
March 13-14, 2015
2014 Indoors
800 Meters
2:02.31
Hilton Garden Innvitational
January 31-February 1, 2014
2:00.77
Virginia Tech Invitational
January 17-18, 2014
Mile
4:40.13
JDL College Kick-off Classic
December 6, 2014
4:40.47
Dennis Craddock Invitational
February 22, 2014
4:40.90
MEAC Indoor Track & Field Championships
February 13-15, 2014
4:38.04
2014 Armory Collegiate Invitational
February 7- 8, 2014
4:48.13
Tar Heel Opener
January 25, 2014
4:43.00
Virginia Tech Invitational
January 17-18, 2014
4:42.33
Wake Forest Invitational
January 11, 2014
3000 Meters
9:35.26
UNCG 6-Way
December 1, 2014
9:31.14
UNCG Spartans Team Challenge
January 26, 2014
Distance Medley Relay
11:08.61
UNCG 6-Way
December 1, 2014
10:55.63
MEAC Indoor Track & Field Championships
February 13-15, 2014
11:04.72
UNCG Spartans Team Challenge
January 26, 2014
2014 Outdoors
800 Meters
2:03.57
High Point VertKlasse Meeting
April 4- 5, 2014
2:00.07
Wake Forest Open
March 21-22, 2014
1500 Meters
4:18.47
MSU Legacy Track & Field Meet
April 18-19, 2014
4:22.82
2014 Aggie Invitational
April 12, 2014
4:17.64
Raleigh Relays (College/University)
March 28-29, 2014
4:19.42
Wake Forest Open
March 21-22, 2014
4:17.67
Coastal Carolina Invitational
March 14-15, 2014
3000 Steeplechase
10:33.76
MEAC Outdoor Track & Field Championships
May 1- 3, 2014
10:30.08
MSU Legacy Track & Field Meet
April 18-19, 2014
10:42.49
2014 Aggie Invitational
April 12, 2014
10:34.57
High Point VertKlasse Meeting
April 4- 5, 2014
2013 Indoors
800 Meters
2:06.65
CNU Holiday Open
December 7, 2013
Mile
4:41.54
CNU Holiday Open
December 7, 2013
800 Meters (Outdoors)
2014
2:00.07
Wake Forest Open
(Mar 21-22, 2014)
1500 Meters (Outdoors)
2014
4:17.64
Raleigh Relays (College/University)
(Mar 28-29, 2014)
Mile (Outdoors)
2017
4:46.46
Dennis Craddock Carolina Relays
(Mar 17-18, 2017)
2016
4:40.23
UNCW Seahawk Invitational
(Mar 12, 2016)
3000 Meters (Outdoors)
2015
9:34.37
Wake Forest Triangle Challenge Duals
(Mar 20-21, 2015)
400 Hurdles (Outdoors)
2017
59.77
Campbell Open
(Apr 7- 8, 2017)
2000 Steeplechase (Outdoors)
2017
6:41.07
UNCW Seahawk Invitational
(Mar 10-11, 2017)
2016
6:40.49
Dennis Craddock Carolina Relays
(Mar 18-19, 2016)
3000 Steeplechase (Outdoors)
2017
10:14.85
Duke Invitational
(Apr 21-22, 2017)
2016
10:19.59
MEAC Outdoor Track & Field Championships
(May 5, 2016)
2015
10:02.89
MEAC Outdoor T&F Championships
(Apr 30-May 2, 2015)
2014
10:30.08
MSU Legacy Track & Field Meet
(Apr 18-19, 2014)
800 Meters (Indoors)
2016
2:06.27
Joe Hilton Invitational
(Jan 9, 2016)
2014
2:00.77
Virginia Tech Invitational
(Jan 17-18, 2014)
2013
2:06.65
CNU Holiday Open
(Dec 7, 2013)
Mile (Indoors)
2017
4:43.29
JDL College Team Challenge
(Feb 9, 2017)
2016
4:46.38
UNCG Early Bird Duals
(Dec 4, 2016)
2015
4:39.68
JDL College Kick-off Classic
(Dec 5, 2015)
2014
4:38.04
2014 Armory Collegiate Invitational
(Feb 7- 8, 2014)
2013
4:41.54
CNU Holiday Open
(Dec 7, 2013)
3000 Meters (Indoors)
2017
9:34.08
Darius Dixon Memorial Invitational
(Jan 27-28, 2017)
2016
9:30.52
MEAC Indoor Track & Field Championships
(Feb 11-13, 2016)
2015
9:28.00
UNCG Early Bird 7-Way
(Dec 1, 2015)
2014
9:31.14
UNCG Spartans Team Challenge
(Jan 26, 2014)
5000 Meters (Indoors)
2016
16:27.19
Virginia Tech Invitational
(Jan 15-16, 2016)