College Bests

60 200
27.90 (+0.0)
400 500
600 800
1000 MILE
400H 3000S
JT
  119' 7"
5K (XC)
6K (XC)  

Northeast Conference Championship 2017    May 6- 7, 2017
3000S 13:10.03 10th (F)
4x800 10:01.67 5th (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 2:29.89 11th (F)
4x800 10:42.23 2nd (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 12:40.20 6th (F)
Jim Taylor Invitational    Mar 25, 2017
3000S 13:01.35 7th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
800 2:28.16 18th (P)
DMR 12:27.09 5th (F)
SU Challenge    Feb 3, 2017
800 2:30.29 7th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
600 1:45.15 17th (F)
Gulden Invitational    Jan 21, 2017
800 2:28.01 10th (F)
2017 Great Dane Classic    Jan 14, 2017
1000 3:16.22 15th (F)
4x400 4:23.57 21st (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 5:42.53 12th (F)
SMR 4:42.90 5th (F)
Canisius Alumni Classic    Oct 15, 2016
5k 21:25.9 56th
Paul Short - Open    Oct 1, 2016
6k 25:31.5 274th
St Francis Father Bede    Sep 2, 2016
5k 24:29.7 63rd
Northeast Conference Championship    May 7- 8, 2016
400H 1:10.89 16th (P)
JT 36.45m 119' 7" 9th (F)
Red Flash Open 2016    Apr 30, 2016
200 28.31 (1.2) 4th (F)
JT 35.41m 116' 2" 4th (F)
Penn Relays    Apr 28-30, 2016
4x400 4:17.98
Bucknell Team Challenge    Apr 23, 2016
400H 1:13.46 19th (F)
JT 35.82m 117' 6" 13th (F)
Greyhound Invitational    Apr 15-16, 2016
400H 1:10.25 26th (F)
JT 33.81m 110' 11" 17th (F)
Spring Invitational    Apr 9, 2016
400H 1:14.53 15th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
400H 1:11.65 73rd (F)
JT 35.87m 117' 8" 10th (F)
Jim Taylor Invitational    Mar 26, 2016
400H 1:12.01 15th (F)
4x400 4:24.75 13th (F)
JT 35.97m 118' 0" 10th (F)
Wake Forest Open    Mar 18-19, 2016
400 1:04.00 69th (F)
400H 1:12.89 27th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
500 1:24.77 13th (P)
4x400 4:18.38 9th (F)
Akron Invitational    Feb 5- 6, 2016
200 28.14 39th (F)
400 1:03.70 35th (F)
DMR 13:01.34 8th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
200 28.75 68th (F)
400 1:03.66 39th (F)
4x400 4:13.94 12th (F)
2016 Great Dane Classic    Jan 16, 2016
4x400 4:17.91 31st (F)
Penn State Relays    Jan 9, 2016
200 28.46 36th (F)
500 1:25.46 28th (F)
4x400 4:13.20 12th (F)
Bison Opener    Dec 4- 5, 2015
60 8.55 21st (P)
500 1:22.51 8th (F)
4x400 4:15.72 9th (F)
Penn State Nationals    Oct 17, 2015
6k 28:20.5 42nd
Lehigh Paul Short Run    Oct 2, 2015
6k 28:22.5 275th
Northeast Conference Championship    May 2- 3, 2015
400H 1:09.35 13th (P)
4x400 4:11.53 10th (F)
4x800 9:43.24 6th (F)
JT 34.44m (+0.0) 113' 0" 9th (F)
Saint Francis University Red Flash Open    Apr 25, 2015
400H 1:10.19 2nd (F)
JT 34.74m 114' 0" 1st (F)
Bucknell Team Challenge    Apr 18, 2015
200 28.24 (2.6) 24th (F)
800 2:29.93 21st (F)
JT 34.09m 111' 10" 11th (F)
Mason Spring Invitational    Apr 11, 2015
400H 1:10.86 42nd (F)
JT 27.69m 90' 10" 23rd (F)
2015 Colonial Relays    Apr 2- 4, 2015
400H 1:10.10 57th (F)
4x400 4:09.97 29th (F)
JT 32.42m 106' 4" 18th (F)
Maryland Invitational    Mar 28, 2015
800 2:39.42 31st (F)
4x400 4:32.58 6th (F)
JT 30.12m 98' 10" 9th (F)
Wake Forest Open    Mar 20-21, 2015
400 1:04.64 93rd (F)
400H 1:11.98 34th (F)
4x400 4:25.10 27th (F)
JT 31.39m 103' 0" 23rd (F)
Northeast Conference Championship    Feb 21-22, 2015
500 1:25.62 19th (P)
4x400 4:12.83 10th (F)
Akron Invitational    Feb 6- 7, 2015
200 28.21 46th (F)
400 1:03.95 22nd (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
400 1:02.74 22nd (F)
DMR 12:55.91 7th (F)
Gulden Invitational    Jan 24, 2015
200 28.58 26th (F)
500 1:22.87 10th (F)
4x400 4:21.16 9th (F)
NYC Gotham Cup    Jan 16, 2015
60 8.60 89th (P)
500 1:23.13 35th (F)
4x400 4:18.10 20th (F)
Penn State Relays    Jan 10, 2015
200 28.86 32nd (F)
500 1:23.33 22nd (F)
4x400 4:22.04 13th (F)
Bison Opener    Dec 5- 6, 2014
60 8.58 27th (P)
500 1:25.32 13th (F)
Northeast Conference Championship    May 3- 4, 2014
400H 1:09.95 13th (P)
4x800 10:49.73 7th (F)
JT 33.45m 109' 9" 10th (F)
Saint Francis University Red Flash Open    Apr 26, 2014
400H 1:09.43 1st (F)
4x400 4:30.19 1st (F)
JT 33.59m 110' 2" 2nd (F)
Team Challenge    Apr 19, 2014
400H 1:10.49 14th (F)
JT 33.69m 110' 6" 11th (F)
Bennie Benson Memorial Invite    Apr 12, 2014
400H 1:09.58 6th (F)
JT 30.06m 98' 7" 13th (F)
2014 Colonial Relays    Apr 3- 5, 2014
400H 1:09.71 51st (F)
4x400 4:05.20 20th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
400H 1:10.96 79th (F)
Wake Forest Open    Mar 21-22, 2014
400 1:03.57 69th (F)
400H 1:11.37 27th (F)
Kent State Tune-Up    Feb 22, 2014
200 27.90 49th (F)
400 1:02.02 25th (F)
Northeast Conference Championship    Feb 8- 9, 2014
500 1:24.29 14th (P)
DMR 13:23.71 7th (F)
SPIRE Midwest Indoor T&F Open    Jan 31-Feb 1, 2014
400 1:02.94 25th (F)
DMR 13:06.34 7th (F)
2014 Gulden Invitational    Jan 25, 2014
200 28.08 32nd (F)
400 1:05.09 20th (F)
Saturday Night Shootout    Jan 18, 2014
SMR 4:23.78 6th (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:24.10 25th (F)
DMR 12:33.47 4th (F)
Bison Opener    Dec 7, 2013
500 1:23.22 15th (F)
4x400 4:21.78 14th (F)
60 Meters (Indoor)
Top↑
Bison Opener Dec 4- 5, 2015
NYC Gotham Cup Jan 16, 2015
Bison Opener Dec 5- 6, 2014
200 Meters (Outdoor)
Top↑
28.31 (1.2)
Red Flash Open 2016 Apr 30, 2016
28.24 (2.6)
Bucknell Team Challenge Apr 18, 2015
200 Meters (Indoor)
Top↑
Akron Invitational Feb 5- 6, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Penn State Relays Jan 9, 2016
Akron Invitational Feb 6- 7, 2015
Gulden Invitational Jan 24, 2015
Penn State Relays Jan 10, 2015
Kent State Tune-Up Feb 22, 2014
2014 Gulden Invitational Jan 25, 2014
400 Meters (Outdoor)
Top↑
Wake Forest Open Mar 18-19, 2016
Wake Forest Open Mar 20-21, 2015
Wake Forest Open Mar 21-22, 2014
400 Meters (Indoor)
Top↑
Akron Invitational Feb 5- 6, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Akron Invitational Feb 6- 7, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Kent State Tune-Up Feb 22, 2014
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
2014 Gulden Invitational Jan 25, 2014
500 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Penn State Relays Jan 9, 2016
Bison Opener Dec 4- 5, 2015
Northeast Conference Championship Feb 21-22, 2015
Gulden Invitational Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
Penn State Relays Jan 10, 2015
Bison Opener Dec 5- 6, 2014
Northeast Conference Championship Feb 8- 9, 2014
Penn State Indoor Relays Jan 11, 2014
Bison Opener Dec 7, 2013
600 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
800 Meters (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 18, 2015
Maryland Invitational Mar 28, 2015
800 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
SU Challenge Feb 3, 2017
Gulden Invitational Jan 21, 2017
1000 Meters (Indoor)
Top↑
2017 Great Dane Classic Jan 14, 2017
Mile (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
400 Hurdles (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2016
Greyhound Invitational Apr 15-16, 2016
Northeast Conference Championship May 2- 3, 2015
400 Hurdles (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
Wake Forest Open Mar 18-19, 2016
Saint Francis University Red Flash Open Apr 25, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
Wake Forest Open Mar 20-21, 2015
Northeast Conference Championship May 3- 4, 2014
Saint Francis University Red Flash Open Apr 26, 2014
Team Challenge Apr 19, 2014
Bennie Benson Memorial Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Wake Forest Open Mar 21-22, 2014
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship 2017 May 6- 7, 2017
Bucknell Team Challenge Apr 22, 2017
Jim Taylor Invitational Mar 25, 2017
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Jim Taylor Invitational Mar 26, 2016
Northeast Conference Championship May 2- 3, 2015
2015 Colonial Relays Apr 2- 4, 2015
Maryland Invitational Mar 28, 2015
Wake Forest Open Mar 20-21, 2015
Saint Francis University Red Flash Open Apr 26, 2014
2014 Colonial Relays Apr 3- 5, 2014
4 x 400 Relay (Indoor)
Top↑
2017 Great Dane Classic Jan 14, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 9, 2016
Bison Opener Dec 4- 5, 2015
Northeast Conference Championship Feb 21-22, 2015
Gulden Invitational Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
Penn State Relays Jan 10, 2015
Bison Opener Dec 7, 2013
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship 2017 May 6- 7, 2017
Saint Francis Red Flash Open Apr 29, 2017
Northeast Conference Championship May 2- 3, 2015
Northeast Conference Championship May 3- 4, 2014
Sprint Medley Relay (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 5- 6, 2016
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Northeast Conference Championship Feb 8- 9, 2014
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
Javelin (Outdoor)
Top↑
119' 7"
Northeast Conference Championship May 7- 8, 2016
116' 2"
Red Flash Open 2016 Apr 30, 2016
117' 6"
Bucknell Team Challenge Apr 23, 2016
110' 11"
Greyhound Invitational Apr 15-16, 2016
117' 8"
2016 Colonial Relays Mar 31-Apr 2, 2016
118' 0"
Jim Taylor Invitational Mar 26, 2016
34.44m (+0.0)
113' 0"
Northeast Conference Championship May 2- 3, 2015
114' 0"
Saint Francis University Red Flash Open Apr 25, 2015
111' 10"
Bucknell Team Challenge Apr 18, 2015
90' 10"
Mason Spring Invitational Apr 11, 2015
106' 4"
2015 Colonial Relays Apr 2- 4, 2015
98' 10"
Maryland Invitational Mar 28, 2015
103' 0"
Wake Forest Open Mar 20-21, 2015
109' 9"
Northeast Conference Championship May 3- 4, 2014
110' 2"
Saint Francis University Red Flash Open Apr 26, 2014
110' 6"
Team Challenge Apr 19, 2014
98' 7"
Bennie Benson Memorial Invite Apr 12, 2014
5k
Top↑
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
St Francis Father Bede Sep 2, 2016
6k
Top↑
Paul Short - Open Oct 1, 2016
Penn State Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015

2017 Outdoors

2017 Indoors

600 Meters
SPIRE Midwest Indoor T&F Open January 27-28, 2017
800 Meters
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
SU Challenge February 3, 2017
Gulden Invitational January 21, 2017
1000 Meters
2017 Great Dane Classic January 14, 2017
Mile
Bucknell Tri Meet January 7, 2017
4 x 400 Relay
2017 Great Dane Classic January 14, 2017
Sprint Medley Relay
Bucknell Tri Meet January 7, 2017
Distance Medley Relay
Northeast Conference Indoor Track & Field Championships February 17-18, 2017

2016 XC

2016 Outdoors

200 Meters
28.31 (1.2)
Red Flash Open 2016 April 30, 2016
400 Meters
Wake Forest Open March 18-19, 2016
400 Hurdles
Northeast Conference Championship May 7- 8, 2016
Greyhound Invitational April 15-16, 2016
400 Hurdles
Bucknell Team Challenge April 23, 2016
Spring Invitational April 9, 2016
2016 Colonial Relays March 31-April 2, 2016
Jim Taylor Invitational March 26, 2016
Wake Forest Open March 18-19, 2016
4 x 400 Relay
Penn Relays April 28-30, 2016
Jim Taylor Invitational March 26, 2016
Javelin
Northeast Conference Championship May 7- 8, 2016
Red Flash Open 2016 April 30, 2016
Bucknell Team Challenge April 23, 2016
Greyhound Invitational April 15-16, 2016
2016 Colonial Relays March 31-April 2, 2016
Jim Taylor Invitational March 26, 2016

2016 Indoors

200 Meters
Akron Invitational February 5- 6, 2016
SPIRE Midwest Indoor T&F Open January 29-30, 2016
Penn State Relays January 9, 2016
400 Meters
Akron Invitational February 5- 6, 2016
SPIRE Midwest Indoor T&F Open January 29-30, 2016
500 Meters
Northeast Conference Indoor Track & Field Championships February 19-20, 2016
Penn State Relays January 9, 2016
4 x 400 Relay
Northeast Conference Indoor Track & Field Championships February 19-20, 2016
SPIRE Midwest Indoor T&F Open January 29-30, 2016
2016 Great Dane Classic January 16, 2016
Penn State Relays January 9, 2016
Distance Medley Relay
Akron Invitational February 5- 6, 2016

2015 Indoors

60 Meters
Bison Opener December 4- 5, 2015
NYC Gotham Cup January 16, 2015
200 Meters
Akron Invitational February 6- 7, 2015
Gulden Invitational January 24, 2015
Penn State Relays January 10, 2015
400 Meters
Akron Invitational February 6- 7, 2015
SPIRE Midwest Indoor T&F Open January 30-31, 2015
500 Meters
Bison Opener December 4- 5, 2015
Northeast Conference Championship February 21-22, 2015
Gulden Invitational January 24, 2015
NYC Gotham Cup January 16, 2015
Penn State Relays January 10, 2015
4 x 400 Relay
Bison Opener December 4- 5, 2015
Northeast Conference Championship February 21-22, 2015
Gulden Invitational January 24, 2015
NYC Gotham Cup January 16, 2015
Penn State Relays January 10, 2015
Distance Medley Relay
SPIRE Midwest Indoor T&F Open January 30-31, 2015

2015 XC

6k
Penn State Nationals October 17, 2015
Lehigh Paul Short Run October 2, 2015

2015 Outdoors

200 Meters
28.24 (2.6)
Bucknell Team Challenge April 18, 2015
400 Meters
Wake Forest Open March 20-21, 2015
800 Meters
Bucknell Team Challenge April 18, 2015
Maryland Invitational March 28, 2015
400 Hurdles
Northeast Conference Championship May 2- 3, 2015
400 Hurdles
Saint Francis University Red Flash Open April 25, 2015
Mason Spring Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
Wake Forest Open March 20-21, 2015
4 x 400 Relay
Northeast Conference Championship May 2- 3, 2015
2015 Colonial Relays April 2- 4, 2015
Maryland Invitational March 28, 2015
Wake Forest Open March 20-21, 2015
4 x 800 Relay
Northeast Conference Championship May 2- 3, 2015
Javelin
34.44m (+0.0)
Northeast Conference Championship May 2- 3, 2015
Saint Francis University Red Flash Open April 25, 2015
Bucknell Team Challenge April 18, 2015
Mason Spring Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
Maryland Invitational March 28, 2015
Wake Forest Open March 20-21, 2015

2014 Indoors

60 Meters
Bison Opener December 5- 6, 2014
200 Meters
Kent State Tune-Up February 22, 2014
2014 Gulden Invitational January 25, 2014
400 Meters
Kent State Tune-Up February 22, 2014
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
2014 Gulden Invitational January 25, 2014
500 Meters
Bison Opener December 5- 6, 2014
Northeast Conference Championship February 8- 9, 2014
Penn State Indoor Relays January 11, 2014
Sprint Medley Relay
Saturday Night Shootout January 18, 2014
Distance Medley Relay
Northeast Conference Championship February 8- 9, 2014
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
Penn State Indoor Relays January 11, 2014

2014 Outdoors

400 Meters
Wake Forest Open March 21-22, 2014
400 Hurdles
Northeast Conference Championship May 3- 4, 2014
Saint Francis University Red Flash Open April 26, 2014
Team Challenge April 19, 2014
Bennie Benson Memorial Invite April 12, 2014
2014 Colonial Relays April 3- 5, 2014
Raleigh Relays (College/University) March 28-29, 2014
Wake Forest Open March 21-22, 2014
4 x 400 Relay
Saint Francis University Red Flash Open April 26, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 800 Relay
Northeast Conference Championship May 3- 4, 2014
Javelin
Northeast Conference Championship May 3- 4, 2014
Saint Francis University Red Flash Open April 26, 2014
Team Challenge April 19, 2014
Bennie Benson Memorial Invite April 12, 2014

2013 Indoors

500 Meters
Bison Opener December 7, 2013
4 x 400 Relay
Bison Opener December 7, 2013
200 Meters (Outdoors)
2016  
28.31 (1.2)
(Apr 30, 2016)
400 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2015  
(Mar 20-21, 2015)
2014  
(Mar 21-22, 2014)
800 Meters (Outdoors)
2017  
(Apr 29, 2017)
2015  
(Apr 18, 2015)
400 Hurdles (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
(May 2- 3, 2015)
400 Hurdles (Outdoors)
2016  
(Mar 31-Apr 2, 2016)
2015  
(Apr 2- 4, 2015)
2014  
3000 Steeplechase (Outdoors)
2017  
(Apr 22, 2017)
Javelin (Outdoors)
2016  
(May 7- 8, 2016)
2015  
2014  
(Apr 19, 2014)
60 Meters (Indoors)
2015  
(Dec 4- 5, 2015)
2014  
(Dec 5- 6, 2014)
200 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Feb 22, 2014)
400 Meters (Indoors)
2016  
(Jan 29-30, 2016)
2015  
(Jan 30-31, 2015)
2014  
(Feb 22, 2014)
500 Meters (Indoors)
2016  
2015  
(Dec 4- 5, 2015)
2014  
(Jan 11, 2014)
2013  
(Dec 7, 2013)
600 Meters (Indoors)
2017  
(Jan 27-28, 2017)
800 Meters (Indoors)
2017  
(Jan 21, 2017)
1000 Meters (Indoors)
2017  
(Jan 14, 2017)
Mile (Indoors)
2017  
(Jan 7, 2017)
5k (XC)
2016  
Oct 15, 2016
6k (XC)
2016  
Oct 1, 2016
2015  
Oct 17, 2015