TFRRS | Alexander McGrainer – Track and Field Results & Statistics

ALEXANDER MCGRAINER (RS/Una)

RHODE ISLAND

College Bests

400	51.48	800	1:51.48
1000	2:25.20	1500	3:55.05
MILE	4:18.73	5K (XC)	15:47.5
8K (XC)	26:30.9	5 MILE (XC)	26:43.6

Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
800	1:56.88	18th (P)
4x800	7:39.74	6th (F)

Brown Springtime Invitational Apr 30, 2017
400	51.48	9th (F)

UCONN Northeast Challenge Apr 15, 2017
800	1:59.60	14th (F)

Miami Hurricane Alumni Invitational Apr 7- 8, 2017
800	1:55.28	6th (F)

Black & Gold Invitational Apr 1, 2017
1500	4:09.17	16th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
4x800	7:34.99	6th (F)
4x800	7:42.03	8th (P)

NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
1000	2:34.04	17th (P)
4x800	7:45.81	1st (F)

Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1000	2:31.15	1st (F)
1000	2:29.49	2nd (P)

Boston University David Hemery Valentine Inv. Feb 10-11, 2017
800	1:59.07	145th (F)

URI Coaches Tribute Invitational Feb 4, 2017
800	1:57.86	3rd (F)
DMR	10:48.34	3rd (F)

John Thomas Terrier Invitational Jan 27-28, 2017
1000	2:25.20	10th (F)

URI Sorlien Invitational Jan 21, 2017
Mile	4:23.38	5th (F)

Beantown Challenge Jan 14, 2017
1000	2:27.80	1st (F)
4x880y	8:03.33	2nd (F)

Atlantic 10 Cross Country Championships Oct 29, 2016
5M	26:43.6	89th

14th Annual CCSU Mini Meet Oct 21, 2016
5k	15:47.5	40th

NEICAAA XC Championship Oct 8, 2016
8k	27:18.4	161st

Coast-to-Coast Battle in Beantown Sep 16, 2016
8k	26:58.9	96th

Shawn M. Nassaney Memorial Invitational Sep 10, 2016
4.97M	27:33.6	30th

NEICAAA Outdoor Track & Field Championships May 13-14, 2016
800	1:55.84	25th (F)
4x800	7:49.22	4th (F)

Atlantic 10 Championships May 7- 8, 2016
800	1:57.24	25th (P)
4x800	7:36.72	2nd (F)

Penn Relays Apr 28-30, 2016
SMR	3:28.25

Holy Cross Men's Meet Apr 27, 2016
1500	4:01.45	1st (F)

Larry Ellis Invite Apr 22-23, 2016
800	1:53.63	45th (F)
4x400	3:19.29	8th (F)

UCONN Northeast Challenge Apr 16, 2016
800	1:54.22	5th (F)

Mark T Young Invitational Apr 9, 2016
800	1:58.38	9th (F)

2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
1000	2:25.79	7th (F)
1000	2:26.85	2nd (P)

48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
1000	2:32.38	7th (F)
1000	2:27.68	2nd (P)
4x800	7:40.45	3rd (F)

Atlantic 10 Championship Feb 20-21, 2016
1000	2:31.57	3rd (F)
1000	2:29.97	5th (P)
4x800	7:51.66	5th (F)

Fastrack National Invite Feb 12, 2016
800	1:56.38	31st (F)

URI Coaches Tribute Meet Feb 6, 2016
1000	2:30.78	5th (F)
DMR	10:51.30	4th (F)

John Thomas Terrier Invitational Jan 29-30, 2016
Mile	4:22.64	79th (F)

Sorlien Memorial Invitational Jan 15, 2016
1000	2:34.63	4th (F)
4x400	3:27.22	2nd (F)

Atlantic 10 Cross Country Championships Oct 31, 2015
5k	26:41.3	92nd

Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
8k	26:46.6	51st

NEICAAA XC Championship Oct 10, 2015
8k	26:30.9	141st

Coast to Coast Battle in Beantown Sep 25, 2015
4.97M	27:03.6	174th

2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
3.11M	16:25.4	62nd

2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
800	1:54.16	24th (P)

NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
800	1:51.48	4th (F)

Atlantic 10 Championships May 2- 3, 2015
1500	3:55.85	13th (F)
4x800	7:44.35	8th (F)

Holy Cross Men's Meet Apr 21, 2015
1500	4:02.16	3rd (F)

Mark Young Invitational Apr 18, 2015
1500	4:09.44	15th (F)

Mason Spring Invitational Apr 11, 2015
800	1:55.78	35th (F)

UNH Outdoor Season Opener Apr 4, 2015
1500	4:16.01	2nd (F)

2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
4x800	7:30.90	1st (F)
4x800	7:32.17	1st (P)

NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
4x800	7:35.63	1st (F)
DMR	9:57.75	7th (F)

Atlantic 10 Championship Feb 21-22, 2015
1000	2:30.46	3rd (F)
1000	2:31.22	4th (P)
4x800	7:42.98	3rd (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
800	1:53.26	24th (F)
1000	2:33.54	46th (F)

Coaches vs Domestic Violence Tribute Feb 7, 2015
800	1:56.03	2nd (F)
DMR	10:33.48	2nd (F)

Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Mile	4:20.89	75th (F)

2015 Sorlien Invitational Jan 24, 2015
1000	2:32.85	7th (F)
4x800	7:59.70	3rd (F)

NYC Gotham Cup Jan 16, 2015
Mile	4:24.49	11th (F)

2014 Jay Carisella Track & Field Invitational Dec 13, 2014
Mile	4:25.33	5th (F)

2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
4x800	7:35.21	5th (P)

NEICAAA Outdoor Track & Field Championships May 8-10, 2014
1500	3:57.18	22nd (F)
4x800	7:56.06	13th (F)

Atlantic 10 Championships May 3- 4, 2014
1500	3:55.05	6th (F)

Penn Relays Apr 24-26, 2014
4x800	7:44.36
DMR	10:14.81

UCONN Men's New England Challenge Apr 19, 2014
1500	4:02.96	6th (F)

University of Massachusetts Invitational Apr 12, 2014
800	1:55.22	5th (F)
4x400	3:25.32	8th (F)

Florida Relays Apr 3- 5, 2014
1500	3:59.09	34th (F)
4x800	7:39.88	3rd (F)

UCONN Mens Invitational Track Meet Mar 29, 2014
800	1:55.97	3rd (F)
4x400	3:27.48	4th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
4x800	7:35.16	7th (F)
4x800	7:35.55	6th (P)

NEICAAA Indoor Track & Field Championships Feb 28-Mar 1, 2014
4x800	7:40.21	2nd (F)
DMR	10:11.22	6th (F)

Atlantic 10 Conference Championship Feb 22-23, 2014
Mile	4:32.29	16th (F)
DMR	10:24.9	6th (F)

Lafayette/Rider Winter Games Feb 14, 2014
Mile	4:35.05	43rd (F)
4x800	7:49.88	1st (F)

2014 Coaches Tribute Feb 1, 2014
1000	2:34.48	8th (F)
DMR	10:42.78	5th (F)

Boston University John Thomas Terrier Jan 24-25, 2014
Mile	4:18.73	55th (F)

2014 Sorlien Invitational Jan 18, 2014
Mile	4:33.07	8th (F)

QUICK LINKS:

400
800
1000
1500
Mile
5k
8k
3.11 Mile
4.97 Mile
5 Mile

400 Meters (Outdoor) Top↑
51.48	Brown Springtime Invitational	Apr 30, 2017

800 Meters (Outdoor) Top↑
1:56.88	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
1:59.60	UCONN Northeast Challenge	Apr 15, 2017
1:55.28	Miami Hurricane Alumni Invitational	Apr 7- 8, 2017
1:55.84	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
1:57.24	Atlantic 10 Championships	May 7- 8, 2016
1:53.63	Larry Ellis Invite	Apr 22-23, 2016
1:54.22	UCONN Northeast Challenge	Apr 16, 2016
1:58.38	Mark T Young Invitational	Apr 9, 2016
1:54.16	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
1:51.48	NEICAAA Track and Field Outdoor Championship	May 7- 9, 2015
1:55.78	Mason Spring Invitational	Apr 11, 2015
1:55.22	University of Massachusetts Invitational	Apr 12, 2014
1:55.97	UCONN Mens Invitational Track Meet	Mar 29, 2014

800 Meters (Indoor) Top↑
1:59.07	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
1:57.86	URI Coaches Tribute Invitational	Feb 4, 2017
1:56.38	Fastrack National Invite	Feb 12, 2016
1:53.26	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
1:56.03	Coaches vs Domestic Violence Tribute	Feb 7, 2015

1000 Meters (Indoor) Top↑
2:34.04	NEICAAA Indoor Track and Field Championships	Feb 24-25, 2017
2:31.15	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
2:29.49	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
2:25.20	John Thomas Terrier Invitational	Jan 27-28, 2017
2:27.80	Beantown Challenge	Jan 14, 2017
2:25.79	2016 IC4A/ECAC Indoor Track and Field Championships	Mar 4- 6, 2016
2:26.85	2016 IC4A/ECAC Indoor Track and Field Championships	Mar 4- 6, 2016
2:32.38	48th NEICAAA Indoor Track & Field Championships	Feb 26-27, 2016
2:27.68	48th NEICAAA Indoor Track & Field Championships	Feb 26-27, 2016
2:31.57	Atlantic 10 Championship	Feb 20-21, 2016
2:29.97	Atlantic 10 Championship	Feb 20-21, 2016
2:30.78	URI Coaches Tribute Meet	Feb 6, 2016
2:34.63	Sorlien Memorial Invitational	Jan 15, 2016
2:30.46	Atlantic 10 Championship	Feb 21-22, 2015
2:31.22	Atlantic 10 Championship	Feb 21-22, 2015
2:33.54	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
2:32.85	2015 Sorlien Invitational	Jan 24, 2015
2:34.48	2014 Coaches Tribute	Feb 1, 2014

1500 Meters (Outdoor) Top↑
4:09.17	Black & Gold Invitational	Apr 1, 2017
4:01.45	Holy Cross Men's Meet	Apr 27, 2016
3:55.85	Atlantic 10 Championships	May 2- 3, 2015
4:02.16	Holy Cross Men's Meet	Apr 21, 2015
4:09.44	Mark Young Invitational	Apr 18, 2015
4:16.01	UNH Outdoor Season Opener	Apr 4, 2015
3:57.18	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
3:55.05	Atlantic 10 Championships	May 3- 4, 2014
4:02.96	UCONN Men's New England Challenge	Apr 19, 2014
3:59.09	Florida Relays	Apr 3- 5, 2014

Mile (Indoor) Top↑
4:23.38	URI Sorlien Invitational	Jan 21, 2017
4:22.64	John Thomas Terrier Invitational	Jan 29-30, 2016
4:20.89	Boston University John Thomas Terrier Invitational	Jan 30-31, 2015
4:24.49	NYC Gotham Cup	Jan 16, 2015
4:25.33	2014 Jay Carisella Track & Field Invitational	Dec 13, 2014
4:32.29	Atlantic 10 Conference Championship	Feb 22-23, 2014
4:35.05	Lafayette/Rider Winter Games	Feb 14, 2014
4:18.73	Boston University John Thomas Terrier	Jan 24-25, 2014
4:33.07	2014 Sorlien Invitational	Jan 18, 2014

4 x 400 Relay (Outdoor) Top↑
3:19.29	Larry Ellis Invite	Apr 22-23, 2016
3:25.32	University of Massachusetts Invitational	Apr 12, 2014
3:27.48	UCONN Mens Invitational Track Meet	Mar 29, 2014

4 x 400 Relay (Indoor) Top↑
3:27.22	Sorlien Memorial Invitational	Jan 15, 2016

4 x 800 Relay (Outdoor) Top↑
7:39.74	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
7:49.22	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
7:36.72	Atlantic 10 Championships	May 7- 8, 2016
7:44.35	Atlantic 10 Championships	May 2- 3, 2015
7:35.21	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
7:56.06	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
7:44.36	Penn Relays	Apr 24-26, 2014
7:39.88	Florida Relays	Apr 3- 5, 2014

4 x 800 Relay (Indoor) Top↑
7:34.99	IC4A/ECAC Indoor Track & Field Championships	Mar 3- 5, 2017
7:42.03	IC4A/ECAC Indoor Track & Field Championships	Mar 3- 5, 2017
7:45.81	NEICAAA Indoor Track and Field Championships	Feb 24-25, 2017
7:40.45	48th NEICAAA Indoor Track & Field Championships	Feb 26-27, 2016
7:51.66	Atlantic 10 Championship	Feb 20-21, 2016
7:30.90	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
7:32.17	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
7:35.63	NEICAAA Indoor Track & Field Championships	Feb 27-28, 2015
7:42.98	Atlantic 10 Championship	Feb 21-22, 2015
7:59.70	2015 Sorlien Invitational	Jan 24, 2015
7:35.16	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014
7:35.55	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014
7:40.21	NEICAAA Indoor Track & Field Championships	Feb 28-Mar 1, 2014
7:49.88	Lafayette/Rider Winter Games	Feb 14, 2014

4 x 880 Relay (Yards) (Indoor) Top↑
8:03.33	Beantown Challenge	Jan 14, 2017

Sprint Medley Relay (Outdoor) Top↑
3:28.25	Penn Relays	Apr 28-30, 2016

Distance Medley Relay (Outdoor) Top↑
10:14.81	Penn Relays	Apr 24-26, 2014

Distance Medley Relay (Indoor) Top↑
10:48.34	URI Coaches Tribute Invitational	Feb 4, 2017
10:51.30	URI Coaches Tribute Meet	Feb 6, 2016
9:57.75	NEICAAA Indoor Track & Field Championships	Feb 27-28, 2015
10:33.48	Coaches vs Domestic Violence Tribute	Feb 7, 2015
10:11.22	NEICAAA Indoor Track & Field Championships	Feb 28-Mar 1, 2014
10:24.9	Atlantic 10 Conference Championship	Feb 22-23, 2014
10:42.78	2014 Coaches Tribute	Feb 1, 2014

5k Top↑
15:47.5	14th Annual CCSU Mini Meet	Oct 21, 2016
26:41.3	Atlantic 10 Cross Country Championships	Oct 31, 2015

8k Top↑
27:18.4	NEICAAA XC Championship	Oct 8, 2016
26:58.9	Coast-to-Coast Battle in Beantown	Sep 16, 2016
26:46.6	Brown - Rothenberg Collegiate Cross Country Meet	Oct 16, 2015
26:30.9	NEICAAA XC Championship	Oct 10, 2015

3.11 Mile Top↑
16:25.4	2015 Shawn M. Nassaney Memorial Invitiational	Sep 12, 2015

4.97 Mile Top↑
27:33.6	Shawn M. Nassaney Memorial Invitational	Sep 10, 2016
27:03.6	Coast to Coast Battle in Beantown	Sep 25, 2015

5 Mile Top↑
26:43.6	Atlantic 10 Cross Country Championships	Oct 29, 2016

2017 Outdoors

400 Meters
51.48	Brown Springtime Invitational	April 30, 2017

800 Meters
1:56.88	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
1:59.60	UCONN Northeast Challenge	April 15, 2017
1:55.28	Miami Hurricane Alumni Invitational	April 7- 8, 2017

1500 Meters
4:09.17	Black & Gold Invitational	April 1, 2017

4 x 800 Relay
7:39.74	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017

2017 Indoors

800 Meters
1:59.07	Boston University David Hemery Valentine Inv.	February 10-11, 2017
1:57.86	URI Coaches Tribute Invitational	February 4, 2017

1000 Meters
2:34.04	NEICAAA Indoor Track and Field Championships	February 24-25, 2017
2:31.15	Atlantic 10 Indoor Track & Field Championships	February 18-19, 2017
2:29.49	Atlantic 10 Indoor Track & Field Championships	February 18-19, 2017
2:25.20	John Thomas Terrier Invitational	January 27-28, 2017
2:27.80	Beantown Challenge	January 14, 2017

Mile
4:23.38	URI Sorlien Invitational	January 21, 2017

4 x 800 Relay
7:34.99	IC4A/ECAC Indoor Track & Field Championships	March 3- 5, 2017
7:42.03	IC4A/ECAC Indoor Track & Field Championships	March 3- 5, 2017
7:45.81	NEICAAA Indoor Track and Field Championships	February 24-25, 2017

4 x 880 Relay (Yards)
8:03.33	Beantown Challenge	January 14, 2017

Distance Medley Relay
10:48.34	URI Coaches Tribute Invitational	February 4, 2017

2016 XC

5k
15:47.5	14th Annual CCSU Mini Meet	October 21, 2016

8k
27:18.4	NEICAAA XC Championship	October 8, 2016
26:58.9	Coast-to-Coast Battle in Beantown	September 16, 2016

4.97 Mile
27:33.6	Shawn M. Nassaney Memorial Invitational	September 10, 2016

5 Mile
26:43.6	Atlantic 10 Cross Country Championships	October 29, 2016

2016 Outdoors

800 Meters
1:55.84	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
1:57.24	Atlantic 10 Championships	May 7- 8, 2016
1:53.63	Larry Ellis Invite	April 22-23, 2016
1:54.22	UCONN Northeast Challenge	April 16, 2016
1:58.38	Mark T Young Invitational	April 9, 2016

1500 Meters
4:01.45	Holy Cross Men's Meet	April 27, 2016

4 x 400 Relay
3:19.29	Larry Ellis Invite	April 22-23, 2016

4 x 800 Relay
7:49.22	NEICAAA Outdoor Track & Field Championships	May 13-14, 2016
7:36.72	Atlantic 10 Championships	May 7- 8, 2016

Sprint Medley Relay
3:28.25	Penn Relays	April 28-30, 2016

2016 Indoors

800 Meters
1:56.38	Fastrack National Invite	February 12, 2016

1000 Meters
2:25.79	2016 IC4A/ECAC Indoor Track and Field Championships	March 4- 6, 2016
2:26.85	2016 IC4A/ECAC Indoor Track and Field Championships	March 4- 6, 2016
2:32.38	48th NEICAAA Indoor Track & Field Championships	February 26-27, 2016
2:27.68	48th NEICAAA Indoor Track & Field Championships	February 26-27, 2016
2:31.57	Atlantic 10 Championship	February 20-21, 2016
2:29.97	Atlantic 10 Championship	February 20-21, 2016
2:30.78	URI Coaches Tribute Meet	February 6, 2016
2:34.63	Sorlien Memorial Invitational	January 15, 2016

Mile
4:22.64	John Thomas Terrier Invitational	January 29-30, 2016

4 x 400 Relay
3:27.22	Sorlien Memorial Invitational	January 15, 2016

4 x 800 Relay
7:40.45	48th NEICAAA Indoor Track & Field Championships	February 26-27, 2016
7:51.66	Atlantic 10 Championship	February 20-21, 2016

Distance Medley Relay
10:51.30	URI Coaches Tribute Meet	February 6, 2016

2015 XC

5k
26:41.3	Atlantic 10 Cross Country Championships	October 31, 2015

8k
26:46.6	Brown - Rothenberg Collegiate Cross Country Meet	October 16, 2015
26:30.9	NEICAAA XC Championship	October 10, 2015

3.11 Mile
16:25.4	2015 Shawn M. Nassaney Memorial Invitiational	September 12, 2015

4.97 Mile
27:03.6	Coast to Coast Battle in Beantown	September 25, 2015

2015 Outdoors

800 Meters
1:54.16	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
1:51.48	NEICAAA Track and Field Outdoor Championship	May 7- 9, 2015
1:55.78	Mason Spring Invitational	April 11, 2015

1500 Meters
3:55.85	Atlantic 10 Championships	May 2- 3, 2015
4:02.16	Holy Cross Men's Meet	April 21, 2015
4:09.44	Mark Young Invitational	April 18, 2015
4:16.01	UNH Outdoor Season Opener	April 4, 2015

4 x 800 Relay
7:44.35	Atlantic 10 Championships	May 2- 3, 2015

2015 Indoors

800 Meters
1:53.26	BU David Hemery Valentine Invitaional	February 13-14, 2015
1:56.03	Coaches vs Domestic Violence Tribute	February 7, 2015

1000 Meters
2:30.46	Atlantic 10 Championship	February 21-22, 2015
2:31.22	Atlantic 10 Championship	February 21-22, 2015
2:33.54	BU David Hemery Valentine Invitaional	February 13-14, 2015
2:32.85	2015 Sorlien Invitational	January 24, 2015

Mile
4:20.89	Boston University John Thomas Terrier Invitational	January 30-31, 2015
4:24.49	NYC Gotham Cup	January 16, 2015

4 x 800 Relay
7:30.90	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
7:32.17	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
7:35.63	NEICAAA Indoor Track & Field Championships	February 27-28, 2015
7:42.98	Atlantic 10 Championship	February 21-22, 2015
7:59.70	2015 Sorlien Invitational	January 24, 2015

Distance Medley Relay
9:57.75	NEICAAA Indoor Track & Field Championships	February 27-28, 2015
10:33.48	Coaches vs Domestic Violence Tribute	February 7, 2015

2014 Indoors

1000 Meters
2:34.48	2014 Coaches Tribute	February 1, 2014

Mile
4:25.33	2014 Jay Carisella Track & Field Invitational	December 13, 2014
4:32.29	Atlantic 10 Conference Championship	February 22-23, 2014
4:35.05	Lafayette/Rider Winter Games	February 14, 2014
4:18.73	Boston University John Thomas Terrier	January 24-25, 2014
4:33.07	2014 Sorlien Invitational	January 18, 2014

4 x 800 Relay
7:35.16	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014
7:35.55	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014
7:40.21	NEICAAA Indoor Track & Field Championships	February 28-March 1, 2014
7:49.88	Lafayette/Rider Winter Games	February 14, 2014

Distance Medley Relay
10:11.22	NEICAAA Indoor Track & Field Championships	February 28-March 1, 2014
10:24.9	Atlantic 10 Conference Championship	February 22-23, 2014
10:42.78	2014 Coaches Tribute	February 1, 2014

2014 Outdoors

800 Meters
1:55.22	University of Massachusetts Invitational	April 12, 2014
1:55.97	UCONN Mens Invitational Track Meet	March 29, 2014

1500 Meters
3:57.18	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
3:55.05	Atlantic 10 Championships	May 3- 4, 2014
4:02.96	UCONN Men's New England Challenge	April 19, 2014
3:59.09	Florida Relays	April 3- 5, 2014

4 x 400 Relay
3:25.32	University of Massachusetts Invitational	April 12, 2014
3:27.48	UCONN Mens Invitational Track Meet	March 29, 2014

4 x 800 Relay
7:35.21	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
7:56.06	NEICAAA Outdoor Track & Field Championships	May 8-10, 2014
7:44.36	Penn Relays	April 24-26, 2014
7:39.88	Florida Relays	April 3- 5, 2014

Distance Medley Relay
10:14.81	Penn Relays	April 24-26, 2014

400 Meters (Outdoors)
2017	51.48	Brown Springtime Invitational (Apr 30, 2017)

800 Meters (Outdoors)
2017	1:55.28	Miami Hurricane Alumni Invitational (Apr 7- 8, 2017)
2016	1:53.63	Larry Ellis Invite (Apr 22-23, 2016)
2015	1:51.48	NEICAAA Track and Field Outdoor Championship (May 7- 9, 2015)
2014	1:55.22	University of Massachusetts Invitational (Apr 12, 2014)

1500 Meters (Outdoors)
2017	4:09.17	Black & Gold Invitational (Apr 1, 2017)
2016	4:01.45	Holy Cross Men's Meet (Apr 27, 2016)
2015	3:55.85	Atlantic 10 Championships (May 2- 3, 2015)
2014	3:55.05	Atlantic 10 Championships (May 3- 4, 2014)

800 Meters (Indoors)
2017	1:57.86	URI Coaches Tribute Invitational (Feb 4, 2017)
2016	1:56.38	Fastrack National Invite (Feb 12, 2016)
2015	1:53.26	BU David Hemery Valentine Invitaional (Feb 13-14, 2015)

1000 Meters (Indoors)
2017	2:25.20	John Thomas Terrier Invitational (Jan 27-28, 2017)
2016	2:25.79	2016 IC4A/ECAC Indoor Track and Field Championships (Mar 4- 6, 2016)
2015	2:30.46	Atlantic 10 Championship (Feb 21-22, 2015)
2014	2:34.48	2014 Coaches Tribute (Feb 1, 2014)

Mile (Indoors)
2017	4:23.38	URI Sorlien Invitational (Jan 21, 2017)
2016	4:22.64	John Thomas Terrier Invitational (Jan 29-30, 2016)
2015	4:20.89	Boston University John Thomas Terrier Invitational (Jan 30-31, 2015)
2014	4:18.73	Boston University John Thomas Terrier (Jan 24-25, 2014)

5k (XC)
2016	15:47.5	14th Annual CCSU Mini Meet Oct 21, 2016
2015	26:41.3	Atlantic 10 Cross Country Championships Oct 31, 2015

8k (XC)
2016	26:58.9	Coast-to-Coast Battle in Beantown Sep 16, 2016
2015	26:30.9	NEICAAA XC Championship Oct 10, 2015

3.11 Mile (XC)
2015	16:25.4	2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

4.97 Mile (XC)
2016	27:33.6	Shawn M. Nassaney Memorial Invitational Sep 10, 2016
2015	27:03.6	Coast to Coast Battle in Beantown Sep 25, 2015

5 Mile (XC)
2016	26:43.6	Atlantic 10 Cross Country Championships Oct 29, 2016