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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.73
1500
4:01.31
MILE
4:18.83
3000
8:35.64
5000
14:48.43
10,000
31:18.08
3000S
9:58.48
8K (XC)
24:59.1
10K (XC)
31:49.6
8K (XC)
24:59.1
10K (XC)
31:49.6
800
2:06.77
MILE
4:18.83
3000
8:35.64
5000
14:48.43
800
2:04.73
1500
4:01.31
3000
8:39.84
5000
14:58.09
10,000
31:18.08
3000S
9:58.48
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
5000
15:29.23
16th (F)
UMD Bulldog Open
Apr 28, 2018
800
2:04.73
15th (F)
1500
4:01.31
1st (F)
Rittgers Invitational
Apr 21, 2018
10,000
31:18.08
1st (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
5000
14:58.09
4th (F)
Snowshoe Open
Feb 16, 2018
Mile
4:18.83
5th (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
3000
8:41.84
8th (F)
5000
14:48.43
4th (F)
The Showcase
Feb 9, 2018
5000
14:55.06
5th (F)
Warren Bowlus Invite
Jan 27, 2018
3000
8:53.35
12th (F)
Twin Ports Invite
Jan 20, 2018
Mile
4:34.92
1st (F)
4x1600
18:20.81
2nd (F)
Minnesota State Invitational
Jan 12, 2018
Mile
4:33.74
13th (F)
The Opener
Dec 9, 2017
5000
16:17.75
8th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
34:22.9
196th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
32:53.6
36th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
25:41.7
25th
Lewis Conference Crossover
Oct 7, 2017
8k
28:15.5
235th
St. Olaf Invitational
Sep 16, 2017
8k
27:44.5
49th
NSIC Indoor Conference Championships
Feb 24-25, 2017
3000
8:35.64
4th (F)
5000
14:57.92
4th (F)
Snowshoe Open
Feb 17, 2017
Mile
4:24.23
8th (F)
The Showcase
Feb 10, 2017
5000
15:11.42
11th (F)
Lake Superior Challenge
Feb 4, 2017
Mile
4:25.66
3rd (F)
Warren Bowlus Multi & Open
Jan 27-28, 2017
3000
8:46.96
7th (F)
Twin Ports Invite
Jan 21, 2017
Mile
4:36.15
1st (F)
4x1600
18:01.40
2nd (F)
MSU Chuck Petersen Open
Dec 2- 3, 2016
5000
15:35.30
2nd (F)
The Opener
Dec 2- 3, 2016
Mile
4:27.99
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10k
31:49.6
20th
2016 NSIC Cross Country Championships
Oct 22, 2016
8k
24:59.1
12th
Lewis Conference Crossover
Oct 8, 2016
4.97M
25:18.1
22nd
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
27:08.7
34th
St. Olaf Invitational
Sep 17, 2016
8k
25:57.2
8th
Crown College Invite
Sep 3, 2016
8k
26:55.0
3rd
NSIC Outdoor Track and Field Meet
May 13-14, 2016
5000
15:16.68
7th (F)
Warrior Challenge
May 7, 2016
3000
8:39.84
1st (F)
Macalester Bolstorff Twilight Meet
Apr 28, 2016
5000
15:22.85
9th (F)
Lyle Hokanson Classic
Apr 22-23, 2016
1500
4:02.48
9th (F)
3000
9:03.88
1st (F)
Holst Invitational
Apr 16, 2016
1500
4:03.81
5th (F)
Hamline Invitational
Apr 3, 2016
5000
15:05.42
6th (F)
NSIC Indoor Conference Championships
Feb 26-27, 2016
3000
8:40.89
8th (F)
5000
15:10.59
6th (F)
The Showcase
Feb 12, 2016
3000
8:43.83
1st (F)
Lake Superior Challenge
Feb 6, 2016
Mile
4:26.21
2nd (F)
Warren Bowlus Multi & Open
Jan 29-30, 2016
5000
15:26.50
2nd (F)
Twin Ports Invite
Jan 23, 2016
4x800
8:27.77
1st (F)
4x1600
18:13.28
2nd (F)
DMR
11:07.18
3rd (F)
Minnesota Open
Jan 16, 2016
3000
8:53.12
2nd (F)
The Opener
Dec 4- 5, 2015
Mile
4:32.07
3rd (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
10k
31:57.1
42nd
Northern Sun Conference Championships
Oct 24, 2015
8k
26:53.8
18th
Bob Waxlax Invitational
Oct 9, 2015
8k
25:47.9
4th
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
28:00.9
89th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
26:40.3
33rd
SMU Alumni/Open
Sep 5, 2015
6.437k
23:19.0
1st
Northern Sun Conference Meet
May 8- 9, 2015
5000
15:38.25
14th (F)
Golden Bear Twilight
Apr 29, 2015
3000S
9:58.48
2nd (F)
Bolstorff Twilight
Apr 23, 2015
5000
15:10.87
12th (F)
Hamline Invitational
Apr 11, 2015
800
2:05.24
45th (F)
1500
4:07.43
18th (F)
UW-La Crosse Ashton May Invite
Apr 3, 2015
5000
15:33.61
3rd (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
3000
9:00.21
14th (F)
5000
DNF
Yellowjacket Open
Feb 14, 2015
Mile
4:37.69
10th (F)
The Showcase
Feb 13, 2015
3000
8:50.25
4th (F)
Warren Bowlus Multi & Open
Jan 30-31, 2015
Mile
4:30.38
9th (F)
St. Thomas Invite
Jan 23, 2015
3000
8:55.65
2nd (F)
Minnesota Open
Jan 17, 2015
Mile
4:34.00
6th (F)
Bethel University Open
Jan 10, 2015
800
2:06.77
5th (F)
Mile
4:36.94
6th (F)
The Opener
Dec 5- 6, 2014
5000
15:49.99
2nd (F)
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
10k
33:27.8
50th
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
8k
27:04.9
48th
AAE Invitational
Oct 18, 2014
8k
27:55.5
395th
Roy Griak Invitational
Sep 27, 2014
8k
29:28.6
197th
Randy Smith Invitational
Sep 12, 2014
8k
25:56.8
11th
QUICK LINKS:
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10,000
3000S
6.437k
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x800
4x1600
DMR
6.437k
8k
10k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:04.73
UMD Bulldog Open
Apr 28, 2018
2:05.24
Hamline Invitational
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:06.77
Bethel University Open
Jan 10, 2015
1500 Meters (Outdoor)
Top↑
4:01.31
UMD Bulldog Open
Apr 28, 2018
4:02.48
Lyle Hokanson Classic
Apr 22-23, 2016
4:03.81
Holst Invitational
Apr 16, 2016
4:07.43
Hamline Invitational
Apr 11, 2015
Mile (Indoor)
Top↑
4:18.83
Snowshoe Open
Feb 16, 2018
4:34.92
Twin Ports Invite
Jan 20, 2018
4:33.74
Minnesota State Invitational
Jan 12, 2018
4:24.23
Snowshoe Open
Feb 17, 2017
4:25.66
Lake Superior Challenge
Feb 4, 2017
4:36.15
Twin Ports Invite
Jan 21, 2017
4:27.99
The Opener
Dec 2- 3, 2016
4:26.21
Lake Superior Challenge
Feb 6, 2016
4:32.07
The Opener
Dec 4- 5, 2015
4:37.69
Yellowjacket Open
Feb 14, 2015
4:30.38
Warren Bowlus Multi & Open
Jan 30-31, 2015
4:34.00
Minnesota Open
Jan 17, 2015
4:36.94
Bethel University Open
Jan 10, 2015
3000 Meters (Outdoor)
Top↑
8:39.84
Warrior Challenge
May 7, 2016
9:03.88
Lyle Hokanson Classic
Apr 22-23, 2016
3000 Meters (Indoor)
Top↑
8:41.84
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
8:53.35
Warren Bowlus Invite
Jan 27, 2018
8:35.64
NSIC Indoor Conference Championships
Feb 24-25, 2017
8:46.96
Warren Bowlus Multi & Open
Jan 27-28, 2017
8:40.89
NSIC Indoor Conference Championships
Feb 26-27, 2016
8:43.83
The Showcase
Feb 12, 2016
8:53.12
Minnesota Open
Jan 16, 2016
9:00.21
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
8:50.25
The Showcase
Feb 13, 2015
8:55.65
St. Thomas Invite
Jan 23, 2015
5000 Meters (Outdoor)
Top↑
15:29.23
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
14:58.09
2018 Jim Duncan Invitational
Apr 13-14, 2018
15:16.68
NSIC Outdoor Track and Field Meet
May 13-14, 2016
15:22.85
Macalester Bolstorff Twilight Meet
Apr 28, 2016
15:05.42
Hamline Invitational
Apr 3, 2016
15:38.25
Northern Sun Conference Meet
May 8- 9, 2015
15:10.87
Bolstorff Twilight
Apr 23, 2015
15:33.61
UW-La Crosse Ashton May Invite
Apr 3, 2015
5000 Meters (Indoor)
Top↑
14:48.43
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
14:55.06
The Showcase
Feb 9, 2018
16:17.75
The Opener
Dec 9, 2017
14:57.92
NSIC Indoor Conference Championships
Feb 24-25, 2017
15:11.42
The Showcase
Feb 10, 2017
15:35.30
MSU Chuck Petersen Open
Dec 2- 3, 2016
15:10.59
NSIC Indoor Conference Championships
Feb 26-27, 2016
15:26.50
Warren Bowlus Multi & Open
Jan 29-30, 2016
DNF
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
15:49.99
The Opener
Dec 5- 6, 2014
10,000 Meters (Outdoor)
Top↑
31:18.08
Rittgers Invitational
Apr 21, 2018
3000 Steeplechase (Outdoor)
Top↑
9:58.48
Golden Bear Twilight
Apr 29, 2015
4 x 800 Relay (Indoor)
Top↑
8:27.77
Twin Ports Invite
Jan 23, 2016
4 x 1600 Relay (Indoor)
Top↑
18:20.81
Twin Ports Invite
Jan 20, 2018
18:01.40
Twin Ports Invite
Jan 21, 2017
18:13.28
Twin Ports Invite
Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
11:07.18
Twin Ports Invite
Jan 23, 2016
6.437k
Top↑
23:19.0
SMU Alumni/Open
Sep 5, 2015
8k
Top↑
25:41.7
2017 NSIC Cross Country Championships
Oct 21, 2017
28:15.5
Lewis Conference Crossover
Oct 7, 2017
27:44.5
St. Olaf Invitational
Sep 16, 2017
24:59.1
2016 NSIC Cross Country Championships
Oct 22, 2016
27:08.7
ROY GRIAK INVITATIONAL
Sep 24, 2016
25:57.2
St. Olaf Invitational
Sep 17, 2016
26:55.0
Crown College Invite
Sep 3, 2016
26:53.8
Northern Sun Conference Championships
Oct 24, 2015
25:47.9
Bob Waxlax Invitational
Oct 9, 2015
28:00.9
ROY GRIAK INVITATIONAL
Sep 26, 2015
26:40.3
ST. OLAF INVITATIONAL
Sep 19, 2015
27:04.9
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
27:55.5
AAE Invitational
Oct 18, 2014
29:28.6
Roy Griak Invitational
Sep 27, 2014
25:56.8
Randy Smith Invitational
Sep 12, 2014
10k
Top↑
34:22.9
NCAA Division II Cross Country Championships
Nov 18, 2017
32:53.6
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
31:49.6
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
31:57.1
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
33:27.8
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
4.97 Mile
Top↑
25:18.1
Lewis Conference Crossover
Oct 8, 2016
2018 Outdoors
800 Meters
2:04.73
UMD Bulldog Open
April 28, 2018
1500 Meters
4:01.31
UMD Bulldog Open
April 28, 2018
5000 Meters
15:29.23
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
14:58.09
2018 Jim Duncan Invitational
April 13-14, 2018
10,000 Meters
31:18.08
Rittgers Invitational
April 21, 2018
2018 Indoors
Mile
4:18.83
Snowshoe Open
February 16, 2018
4:34.92
Twin Ports Invite
January 20, 2018
4:33.74
Minnesota State Invitational
January 12, 2018
3000 Meters
8:41.84
NSIC Track and Field Indoor Championship
February 11-24, 2018
8:53.35
Warren Bowlus Invite
January 27, 2018
5000 Meters
14:48.43
NSIC Track and Field Indoor Championship
February 11-24, 2018
14:55.06
The Showcase
February 9, 2018
4 x 1600 Relay
18:20.81
Twin Ports Invite
January 20, 2018
2017 Indoors
Mile
4:24.23
Snowshoe Open
February 17, 2017
4:25.66
Lake Superior Challenge
February 4, 2017
4:36.15
Twin Ports Invite
January 21, 2017
3000 Meters
8:35.64
NSIC Indoor Conference Championships
February 24-25, 2017
8:46.96
Warren Bowlus Multi & Open
January 27-28, 2017
5000 Meters
16:17.75
The Opener
December 9, 2017
14:57.92
NSIC Indoor Conference Championships
February 24-25, 2017
15:11.42
The Showcase
February 10, 2017
4 x 1600 Relay
18:01.40
Twin Ports Invite
January 21, 2017
2017 XC
8k
25:41.7
2017 NSIC Cross Country Championships
October 21, 2017
28:15.5
Lewis Conference Crossover
October 7, 2017
27:44.5
St. Olaf Invitational
September 16, 2017
10k
34:22.9
NCAA Division II Cross Country Championships
November 18, 2017
32:53.6
NCAA Division II Central Region Cross Country Championships
November 4, 2017
2016 Indoors
Mile
4:27.99
The Opener
December 2- 3, 2016
4:26.21
Lake Superior Challenge
February 6, 2016
3000 Meters
8:40.89
NSIC Indoor Conference Championships
February 26-27, 2016
8:43.83
The Showcase
February 12, 2016
8:53.12
Minnesota Open
January 16, 2016
5000 Meters
15:35.30
MSU Chuck Petersen Open
December 2- 3, 2016
15:10.59
NSIC Indoor Conference Championships
February 26-27, 2016
15:26.50
Warren Bowlus Multi & Open
January 29-30, 2016
4 x 800 Relay
8:27.77
Twin Ports Invite
January 23, 2016
4 x 1600 Relay
18:13.28
Twin Ports Invite
January 23, 2016
Distance Medley Relay
11:07.18
Twin Ports Invite
January 23, 2016
2016 XC
8k
24:59.1
2016 NSIC Cross Country Championships
October 22, 2016
27:08.7
ROY GRIAK INVITATIONAL
September 24, 2016
25:57.2
St. Olaf Invitational
September 17, 2016
26:55.0
Crown College Invite
September 3, 2016
10k
31:49.6
NCAA Division II Central Region Cross Country Championships
November 5, 2016
4.97 Mile
25:18.1
Lewis Conference Crossover
October 8, 2016
2016 Outdoors
1500 Meters
4:02.48
Lyle Hokanson Classic
April 22-23, 2016
4:03.81
Holst Invitational
April 16, 2016
3000 Meters
8:39.84
Warrior Challenge
May 7, 2016
9:03.88
Lyle Hokanson Classic
April 22-23, 2016
5000 Meters
15:16.68
NSIC Outdoor Track and Field Meet
May 13-14, 2016
15:22.85
Macalester Bolstorff Twilight Meet
April 28, 2016
15:05.42
Hamline Invitational
April 3, 2016
2015 Indoors
800 Meters
2:06.77
Bethel University Open
January 10, 2015
Mile
4:32.07
The Opener
December 4- 5, 2015
4:37.69
Yellowjacket Open
February 14, 2015
4:30.38
Warren Bowlus Multi & Open
January 30-31, 2015
4:34.00
Minnesota Open
January 17, 2015
4:36.94
Bethel University Open
January 10, 2015
3000 Meters
9:00.21
NSIC Indoor Track & Field Championships
February 26-27, 2015
8:50.25
The Showcase
February 13, 2015
8:55.65
St. Thomas Invite
January 23, 2015
5000 Meters
DNF
NSIC Indoor Track & Field Championships
February 26-27, 2015
2015 XC
6.437k
23:19.0
SMU Alumni/Open
September 5, 2015
8k
26:53.8
Northern Sun Conference Championships
October 24, 2015
25:47.9
Bob Waxlax Invitational
October 9, 2015
28:00.9
ROY GRIAK INVITATIONAL
September 26, 2015
26:40.3
ST. OLAF INVITATIONAL
September 19, 2015
10k
31:57.1
NCAA Division II Central Region Cross Country Championships
November 7, 2015
2015 Outdoors
800 Meters
2:05.24
Hamline Invitational
April 11, 2015
1500 Meters
4:07.43
Hamline Invitational
April 11, 2015
5000 Meters
15:38.25
Northern Sun Conference Meet
May 8- 9, 2015
15:10.87
Bolstorff Twilight
April 23, 2015
15:33.61
UW-La Crosse Ashton May Invite
April 3, 2015
3000 Steeplechase
9:58.48
Golden Bear Twilight
April 29, 2015
2014 Indoors
5000 Meters
15:49.99
The Opener
December 5- 6, 2014
2014 XC
8k
27:04.9
Northern Sun Intercollegiate Conference XC Championships
November 8, 2014
27:55.5
AAE Invitational
October 18, 2014
29:28.6
Roy Griak Invitational
September 27, 2014
25:56.8
Randy Smith Invitational
September 12, 2014
10k
33:27.8
NCAA Division II Central Region Cross Country Championships
November 22, 2014
800 Meters (Outdoors)
2018
2:04.73
UMD Bulldog Open
(Apr 28, 2018)
2015
2:05.24
Hamline Invitational
(Apr 11, 2015)
1500 Meters (Outdoors)
2018
4:01.31
UMD Bulldog Open
(Apr 28, 2018)
2016
4:02.48
Lyle Hokanson Classic
(Apr 22-23, 2016)
2015
4:07.43
Hamline Invitational
(Apr 11, 2015)
3000 Meters (Outdoors)
2016
8:39.84
Warrior Challenge
(May 7, 2016)
5000 Meters (Outdoors)
2018
14:58.09
2018 Jim Duncan Invitational
(Apr 13-14, 2018)
2016
15:05.42
Hamline Invitational
(Apr 3, 2016)
2015
15:10.87
Bolstorff Twilight
(Apr 23, 2015)
10,000 Meters (Outdoors)
2018
31:18.08
Rittgers Invitational
(Apr 21, 2018)
3000 Steeplechase (Outdoors)
2015
9:58.48
Golden Bear Twilight
(Apr 29, 2015)
800 Meters (Indoors)
2015
2:06.77
Bethel University Open
(Jan 10, 2015)
Mile (Indoors)
2018
4:18.83
Snowshoe Open
(Feb 16, 2018)
2017
4:24.23
Snowshoe Open
(Feb 17, 2017)
2016
4:26.21
Lake Superior Challenge
(Feb 6, 2016)
2015
4:30.38
Warren Bowlus Multi & Open
(Jan 30-31, 2015)
3000 Meters (Indoors)
2018
8:41.84
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
8:35.64
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
8:40.89
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2015
8:50.25
The Showcase
(Feb 13, 2015)
5000 Meters (Indoors)
2018
14:48.43
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
14:57.92
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
15:10.59
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2014
15:49.99
The Opener
(Dec 5- 6, 2014)
6.437k (XC)
2015
23:19.0
SMU Alumni/Open
Sep 5, 2015
8k (XC)
2017
25:41.7
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
24:59.1
2016 NSIC Cross Country Championships
Oct 22, 2016
2015
25:47.9
Bob Waxlax Invitational
Oct 9, 2015
2014
25:56.8
Randy Smith Invitational
Sep 12, 2014
10k (XC)
2017
32:53.6
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
31:49.6
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
2015
31:57.1
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
2014
33:27.8
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
4.97 Mile (XC)
2016
25:18.1
Lewis Conference Crossover
Oct 8, 2016