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Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
20:15.9
6K (XC)
24:16.6
7.5K (XC)
30:24.3
8K (XC)
29:28.8
5K (XC)
20:15.9
6K (XC)
24:16.6
7.5K (XC)
30:24.3
8K (XC)
29:28.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
30:16.8
283rd
Capital Athletic Conference XC Championship
Oct 28, 2017
8k
30:15.7
92nd
Hood College Open
Oct 14, 2017
8k
30:40.2
51st
29th Annual Don Cathcart Invitational
Sep 30, 2017
8k
30:07.8
83rd
NJAIAW/Osprey Open XC
Sep 23, 2017
8k
31:59.9
87th
2017 Navy XC Invitational
Sep 9, 2017
8k
32:25.3
38th
Mustang Stampede
Sep 1, 2017
6k
24:16.6
59th
Capital Athletic Conference Championships
Oct 29, 2016
8k
32:04.9
105th
Hood College Open
Oct 15, 2016
8k
31:11.0
81st
NJAIAW/Osprey Open XC
Sep 24, 2016
8k
32:14.8
107th
Division II/III Challenge
Sep 17, 2016
8k
33:23.3
194th
Shannon Henretty Invitational
Sep 10, 2016
8k
36:43.9
49th
Light Up The Night 5K
Sep 1, 2016
5k
20:15.9
69th
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
8k
31:33.0
112th
Hood College Open
Oct 17, 2015
7.5k
30:24.3
66th
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
8k
32:40.8
112th
NJAIAW/OSPREY OPEN
Sep 26, 2015
8k
33:03.0
107th
6th Annual Coach Achtzehn Classic
Sep 12, 2015
8k
33:46.7
43rd
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
8k
34:36.8
97th
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
8k
29:28.8
108th
Hood College Cross Country Open
Oct 18, 2014
8k
30:33.4
43rd
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
8k
31:56.9
87th
Messiah Invitational
Sep 27, 2014
8k
34:40.0
76th
Salisbury Fall Classic
Aug 30, 2014
8k
31:13.1
81st
NJAIAW Championship/Osprey Open
Sep 29, 2007
8k
33:03.0
107th
QUICK LINKS:
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Choose an Event
5k
6k
7.5k
8k
5k
Top↑
20:15.9
Light Up The Night 5K
Sep 1, 2016
6k
Top↑
24:16.6
Mustang Stampede
Sep 1, 2017
7.5k
Top↑
30:24.3
Hood College Open
Oct 17, 2015
8k
Top↑
30:16.8
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
30:15.7
Capital Athletic Conference XC Championship
Oct 28, 2017
30:40.2
Hood College Open
Oct 14, 2017
30:07.8
29th Annual Don Cathcart Invitational
Sep 30, 2017
31:59.9
NJAIAW/Osprey Open XC
Sep 23, 2017
32:25.3
2017 Navy XC Invitational
Sep 9, 2017
32:04.9
Capital Athletic Conference Championships
Oct 29, 2016
31:11.0
Hood College Open
Oct 15, 2016
32:14.8
NJAIAW/Osprey Open XC
Sep 24, 2016
33:23.3
Division II/III Challenge
Sep 17, 2016
36:43.9
Shannon Henretty Invitational
Sep 10, 2016
31:33.0
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
32:40.8
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
33:03.0
NJAIAW/OSPREY OPEN
Sep 26, 2015
33:46.7
6th Annual Coach Achtzehn Classic
Sep 12, 2015
34:36.8
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
29:28.8
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
30:33.4
Hood College Cross Country Open
Oct 18, 2014
31:56.9
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
34:40.0
Messiah Invitational
Sep 27, 2014
31:13.1
Salisbury Fall Classic
Aug 30, 2014
33:03.0
NJAIAW Championship/Osprey Open
Sep 29, 2007
2017 XC
6k
24:16.6
Mustang Stampede
September 1, 2017
8k
30:16.8
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
30:15.7
Capital Athletic Conference XC Championship
October 28, 2017
30:40.2
Hood College Open
October 14, 2017
30:07.8
29th Annual Don Cathcart Invitational
September 30, 2017
31:59.9
NJAIAW/Osprey Open XC
September 23, 2017
32:25.3
2017 Navy XC Invitational
September 9, 2017
2016 XC
5k
20:15.9
Light Up The Night 5K
September 1, 2016
8k
32:04.9
Capital Athletic Conference Championships
October 29, 2016
31:11.0
Hood College Open
October 15, 2016
32:14.8
NJAIAW/Osprey Open XC
September 24, 2016
33:23.3
Division II/III Challenge
September 17, 2016
36:43.9
Shannon Henretty Invitational
September 10, 2016
2015 XC
7.5k
30:24.3
Hood College Open
October 17, 2015
8k
31:33.0
Capital Athletic Conference Cross Country Championships
October 31, 2015
32:40.8
33rd Annual DeSales Cross Country Invitational
October 10, 2015
33:03.0
NJAIAW/OSPREY OPEN
September 26, 2015
33:46.7
6th Annual Coach Achtzehn Classic
September 12, 2015
34:36.8
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 5, 2015
2014 XC
8k
29:28.8
Capital Athletic Conference Cross Country Championship
November 1, 2014
30:33.4
Hood College Cross Country Open
October 18, 2014
31:56.9
Thirty-Second Annual DeSales University Invitational
October 11, 2014
34:40.0
Messiah Invitational
September 27, 2014
31:13.1
Salisbury Fall Classic
August 30, 2014
2007 XC
8k
33:03.0
NJAIAW Championship/Osprey Open
September 29, 2007
5k (XC)
2016
20:15.9
Light Up The Night 5K
Sep 1, 2016
6k (XC)
2017
24:16.6
Mustang Stampede
Sep 1, 2017
7.5k (XC)
2015
30:24.3
Hood College Open
Oct 17, 2015
8k (XC)
2017
30:07.8
29th Annual Don Cathcart Invitational
Sep 30, 2017
2016
31:11.0
Hood College Open
Oct 15, 2016
2015
31:33.0
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
2014
29:28.8
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
2007
33:03.0
NJAIAW Championship/Osprey Open
Sep 29, 2007