TFRRS | Shelby Cain – Track and Field Results & Statistics

SHELBY CAIN (SR-4)

RICHMOND

College Bests

1500	4:29.93	MILE	4:54.17
3000	9:50.84	5000	16:43.90
2K (XC)	11:18.3	5K (XC)	17:57.0
6K (XC)	21:28.7	2 MILE (XC)	11:10.9

2018 Colonial Relays Apr 5- 7, 2018
3000	10:03.04	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
6k	21:57.7	58th

A10 Championships Oct 28, 2017
5k	18:23.8	17th

adidas DI Pre Nationals Oct 14, 2017
6k	21:58.0	178th

Paul Short Gold Sep 29, 2017
6k	21:28.7	125th

adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
5k	17:57.0	4th

adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
5k	17:57.0	7th

adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
5k	17:57.0	3rd

adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
5k	17:57.0	4th

adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
5k	17:57.0	7th

adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
5k	17:57.0	10th

2017 Spider Alumni Open Sep 2, 2017
2M	11:10.9	6th

IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
5000	17:08.78	19th (F)

Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
5000	17:04.27	4th (F)

Virginia Challenge Apr 21-22, 2017
5000	16:51.08	31st (F)

New Captains Classic & Combined Events Apr 14-15, 2017
1500	4:29.93	3rd (F)

2017 Colonial Relays Mar 30-Apr 1, 2017
5000	16:43.90	2nd (F)

2017 Fred Hardy Invitational Mar 24-25, 2017
3000	9:50.84	2nd (F)

2017 Last Chance Meet Feb 26, 2017
Mile	4:54.17	2nd (F)
DMR	DNF

Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Mile	4:59.02	5th (F)
5000	17:05.52	2nd (F)

2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
5000	16:56.86	3rd (F)

2017 Liberty Kick Off Jan 20-21, 2017
Mile	5:05.19	6th (F)

Virginia Tech Invitational Jan 13-14, 2017
3000	10:06.50	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k	22:21.0	91st

Atlantic 10 Cross Country Championships Oct 29, 2016
5k	17:57.2	18th

CXC West Region Preview Oct 1, 2016
6k	22:08.2	72nd

Rider XC Invite Sep 16, 2016
6.15k	22:37.2	16th

2016 Spider Alumni Open Sep 3, 2016
2k	11:18.3	13th

Atlantic 10 Championships May 7- 8, 2016
5000	17:55.98	5th (F)

New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
1500	4:42.77	8th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
5000	17:40.72	26th (F)

2016 Fred Hardy Invitational Mar 25-26, 2016
3000	10:09.69	1st (F)

Atlantic 10 Championship Feb 20-21, 2016
5000	17:32.32	5th (F)

2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
5000	17:42.72	15th (F)

Thundering Herd Invitational Jan 29-30, 2016
3000	10:12.40	5th (F)

Art and Linda Maillet UNC Open Jan 16, 2016
DMR	12:25.04	2nd (F)

Atlantic 10 Cross Country Championships Oct 31, 2015
5k	19:02.7	82nd

Wake Forest CC Invitational Oct 16, 2015
6k	23:09.6	53rd

2015 Armory Track Invitational Jan 30-31, 2015
5000	17:44.24	13th (F)

Terrapin Invitational Jan 17, 2015
3000	10:21.36	7th (F)

Atlantic 10 Championships Nov 1, 2014
5k	18:58.3	42nd

Princeton XC Invitational Oct 18, 2014
6k	24:08.0	186th

Notre Dame Cross Country Invitational Oct 3, 2014
5k	18:18.6	97th

QUICK LINKS:

1500
Mile
3000
5000
2k
5k
6k
6.15k
2 Mile

1500 Meters (Outdoor) Top↑
4:29.93	New Captains Classic & Combined Events	Apr 14-15, 2017
4:42.77	New Captains Classic & Comb Events - Collegiate Team Entries	Apr 15-16, 2016

Mile (Indoor) Top↑
4:54.17	2017 Last Chance Meet	Feb 26, 2017
4:59.02	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
5:05.19	2017 Liberty Kick Off	Jan 20-21, 2017

3000 Meters (Outdoor) Top↑
10:03.04	2018 Colonial Relays	Apr 5- 7, 2018
9:50.84	2017 Fred Hardy Invitational	Mar 24-25, 2017
10:09.69	2016 Fred Hardy Invitational	Mar 25-26, 2016

3000 Meters (Indoor) Top↑
10:06.50	Virginia Tech Invitational	Jan 13-14, 2017
10:12.40	Thundering Herd Invitational	Jan 29-30, 2016
10:21.36	Terrapin Invitational	Jan 17, 2015

5000 Meters (Outdoor) Top↑
17:08.78	IC4A/ECAC Outdoor Track & Field Championships	May 12, 2017
17:04.27	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
16:51.08	Virginia Challenge	Apr 21-22, 2017
16:43.90	2017 Colonial Relays	Mar 30-Apr 1, 2017
17:55.98	Atlantic 10 Championships	May 7- 8, 2016
17:40.72	2016 Colonial Relays	Mar 31-Apr 2, 2016

5000 Meters (Indoor) Top↑
17:05.52	Atlantic 10 Indoor Track & Field Championships	Feb 18-19, 2017
16:56.86	2017 Armory Track Invitational (Colleges)	Feb 3- 4, 2017
17:32.32	Atlantic 10 Championship	Feb 20-21, 2016
17:42.72	2016 Armory Track Invitational (Colleges)	Feb 5- 6, 2016
17:44.24	2015 Armory Track Invitational	Jan 30-31, 2015

Distance Medley Relay (Indoor) Top↑
DNF	2017 Last Chance Meet	Feb 26, 2017
12:25.04	Art and Linda Maillet UNC Open	Jan 16, 2016

2k Top↑
11:18.3	2016 Spider Alumni Open	Sep 3, 2016

5k Top↑
18:23.8	A10 Championships	Oct 28, 2017
17:57.0	adidas XC Challenge Richmond Vs. N.C. Central	Sep 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. Gardner-Webb	Sep 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. UNC-Greensboro	Sep 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. Elon	Sep 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. N. Carolina A&T	Sep 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. VCU	Sep 15, 2017
17:57.0	adidas XC Challenge Charleston Southern Vs. Richmond	Sep 15, 2017
17:57.0	adidas XC Challenge Davidson Vs. Richmond	Sep 15, 2017
17:57.0	adidas XC Challenge East Carolina Vs. Richmond	Sep 15, 2017
17:57.0	adidas XC Challenge Wake Forest Vs. Richmond	Sep 15, 2017
17:57.0	adidas XC Challenge Duke Vs. Richmond	Sep 15, 2017
17:57.0	adidas XC Challenge NC State Vs. Richmond	Sep 15, 2017
17:57.2	Atlantic 10 Cross Country Championships	Oct 29, 2016
19:02.7	Atlantic 10 Cross Country Championships	Oct 31, 2015
18:58.3	Atlantic 10 Championships	Nov 1, 2014
18:18.6	Notre Dame Cross Country Invitational	Oct 3, 2014

6k Top↑
21:57.7	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
21:58.0	adidas DI Pre Nationals	Oct 14, 2017
21:28.7	Paul Short Gold	Sep 29, 2017
22:21.0	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2016
22:08.2	CXC West Region Preview	Oct 1, 2016
23:09.6	Wake Forest CC Invitational	Oct 16, 2015
24:08.0	Princeton XC Invitational	Oct 18, 2014

6.15k Top↑
22:37.2	Rider XC Invite	Sep 16, 2016

2 Mile Top↑
11:10.9	2017 Spider Alumni Open	Sep 2, 2017

2018 Outdoors

3000 Meters
10:03.04	2018 Colonial Relays	April 5- 7, 2018

2017 XC

5k
18:23.8	A10 Championships	October 28, 2017
17:57.0	adidas XC Challenge Richmond Vs. N.C. Central	September 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. Gardner-Webb	September 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. UNC-Greensboro	September 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. Elon	September 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. N. Carolina A&T	September 15, 2017
17:57.0	adidas XC Challenge Richmond Vs. VCU	September 15, 2017
17:57.0	adidas XC Challenge Charleston Southern Vs. Richmond	September 15, 2017
17:57.0	adidas XC Challenge Davidson Vs. Richmond	September 15, 2017
17:57.0	adidas XC Challenge East Carolina Vs. Richmond	September 15, 2017
17:57.0	adidas XC Challenge Wake Forest Vs. Richmond	September 15, 2017
17:57.0	adidas XC Challenge Duke Vs. Richmond	September 15, 2017
17:57.0	adidas XC Challenge NC State Vs. Richmond	September 15, 2017

6k
21:57.7	NCAA Division I Southeast Region Cross Country Championships	November 10, 2017
21:58.0	adidas DI Pre Nationals	October 14, 2017
21:28.7	Paul Short Gold	September 29, 2017

2 Mile
11:10.9	2017 Spider Alumni Open	September 2, 2017

2017 Outdoors

1500 Meters
4:29.93	New Captains Classic & Combined Events	April 14-15, 2017

3000 Meters
9:50.84	2017 Fred Hardy Invitational	March 24-25, 2017

5000 Meters
17:08.78	IC4A/ECAC Outdoor Track & Field Championships	May 12, 2017
17:04.27	Atlantic 10 Outdoor Track & Field Championships	May 6- 7, 2017
16:51.08	Virginia Challenge	April 21-22, 2017
16:43.90	2017 Colonial Relays	March 30-April 1, 2017

2017 Indoors

Mile
4:54.17	2017 Last Chance Meet	February 26, 2017
4:59.02	Atlantic 10 Indoor Track & Field Championships	February 18-19, 2017
5:05.19	2017 Liberty Kick Off	January 20-21, 2017

3000 Meters
10:06.50	Virginia Tech Invitational	January 13-14, 2017

5000 Meters
17:05.52	Atlantic 10 Indoor Track & Field Championships	February 18-19, 2017
16:56.86	2017 Armory Track Invitational (Colleges)	February 3- 4, 2017

Distance Medley Relay
DNF	2017 Last Chance Meet	February 26, 2017

2016 XC

2k
11:18.3	2016 Spider Alumni Open	September 3, 2016

5k
17:57.2	Atlantic 10 Cross Country Championships	October 29, 2016

6k
22:21.0	NCAA Division I Southeast Region Cross Country Championships	November 11, 2016
22:08.2	CXC West Region Preview	October 1, 2016

6.15k
22:37.2	Rider XC Invite	September 16, 2016

2016 Outdoors

1500 Meters
4:42.77	New Captains Classic & Comb Events - Collegiate Team Entries	April 15-16, 2016

3000 Meters
10:09.69	2016 Fred Hardy Invitational	March 25-26, 2016

5000 Meters
17:55.98	Atlantic 10 Championships	May 7- 8, 2016
17:40.72	2016 Colonial Relays	March 31-April 2, 2016

2016 Indoors

3000 Meters
10:12.40	Thundering Herd Invitational	January 29-30, 2016

5000 Meters
17:32.32	Atlantic 10 Championship	February 20-21, 2016
17:42.72	2016 Armory Track Invitational (Colleges)	February 5- 6, 2016

Distance Medley Relay
12:25.04	Art and Linda Maillet UNC Open	January 16, 2016

2015 XC

5k
19:02.7	Atlantic 10 Cross Country Championships	October 31, 2015

6k
23:09.6	Wake Forest CC Invitational	October 16, 2015

2015 Indoors

3000 Meters
10:21.36	Terrapin Invitational	January 17, 2015

5000 Meters
17:44.24	2015 Armory Track Invitational	January 30-31, 2015

2014 XC

5k
18:58.3	Atlantic 10 Championships	November 1, 2014
18:18.6	Notre Dame Cross Country Invitational	October 3, 2014

6k
24:08.0	Princeton XC Invitational	October 18, 2014

1500 Meters (Outdoors)
2017	4:29.93	New Captains Classic & Combined Events (Apr 14-15, 2017)
2016	4:42.77	New Captains Classic & Comb Events - Collegiate Team Entries (Apr 15-16, 2016)

3000 Meters (Outdoors)
2018	10:03.04	2018 Colonial Relays (Apr 5- 7, 2018)
2017	9:50.84	2017 Fred Hardy Invitational (Mar 24-25, 2017)
2016	10:09.69	2016 Fred Hardy Invitational (Mar 25-26, 2016)

5000 Meters (Outdoors)
2017	16:43.90	2017 Colonial Relays (Mar 30-Apr 1, 2017)
2016	17:40.72	2016 Colonial Relays (Mar 31-Apr 2, 2016)

2k (XC)
2016	11:18.3	2016 Spider Alumni Open Sep 3, 2016

5k (XC)
2017	17:57.0	adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
2016	17:57.2	Atlantic 10 Cross Country Championships Oct 29, 2016
2015	19:02.7	Atlantic 10 Cross Country Championships Oct 31, 2015
2014	18:18.6	Notre Dame Cross Country Invitational Oct 3, 2014

6k (XC)
2017	21:28.7	Paul Short Gold Sep 29, 2017
2016	22:08.2	CXC West Region Preview Oct 1, 2016
2015	23:09.6	Wake Forest CC Invitational Oct 16, 2015
2014	24:08.0	Princeton XC Invitational Oct 18, 2014

6.15k (XC)
2016	22:37.2	Rider XC Invite Sep 16, 2016

2 Mile (XC)
2017	11:10.9	2017 Spider Alumni Open Sep 2, 2017

Mile (Indoors)
2017	4:54.17	2017 Last Chance Meet (Feb 26, 2017)

3000 Meters (Indoors)
2017	10:06.50	Virginia Tech Invitational (Jan 13-14, 2017)
2016	10:12.40	Thundering Herd Invitational (Jan 29-30, 2016)
2015	10:21.36	Terrapin Invitational (Jan 17, 2015)

5000 Meters (Indoors)
2017	16:56.86	2017 Armory Track Invitational (Colleges) (Feb 3- 4, 2017)
2016	17:32.32	Atlantic 10 Championship (Feb 20-21, 2016)
2015	17:44.24	2015 Armory Track Invitational (Jan 30-31, 2015)