College Bests

400 55.97 1500 4:21.45
500 1:12.60 MILE 4:33.16
600 1:31.55 3000 9:37.48
800 2:02.11 3 MILE (XC) NT
1000 2:47.25 6K (XC) NT
Jack Pyrah Invitational    Dec 2, 2017
3000 9:37.48 3rd (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 21:09.8 18th
IAAF World Championships    8/4 - Aug 13, 2017
800 2:06.54 40th (P)
NCAA Division I Outdoor Track & Field Championships    6/7 - Jun 10, 2017
800 2:07.14 20th (P)
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
800 2:02.11 1st (P)
800 2:07.52 11th (P)
BIG EAST Outdoor Track & Field Championships    5/12 - May 13, 2017
1500 4:28.17 1st (F)
1500 4:28.25 1st (P)
4x400 3:44.34 1st (F)
Penn Relays    4/27 - Apr 29, 2017
4x800 8:24.87  (F)
4x1500 17:25.85  (F)
DMR 10:53.97  (F)
Miami Hurricane Alumni Invitational    4/7 - Apr 8, 2017
4x400 3:39.74 3rd (F)
Florida Relays    3/30 - Apr 1, 2017
800 2:03.07 3rd (F)
NCAA Division I Indoor Track & Field Championships    3/10 - Mar 11, 2017
Mile 4:34.78 8th (F)
Mile 4:35.79 10th (P)
BIG EAST Indoor Track & Field Championships    2/24 - Feb 25, 2017
800 2:06.63 1st (F)
800 2:12.16 1st (P)
4x400 3:42.06 1st (F)
DMR 11:01.14 1st (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:33.16 1st (F)
Columbia East-West Challenge    1/27 - Jan 28, 2017
800 2:02.97 2nd (F)
DMR 11:07.90 2nd (F)
NYC Gotham Cup    Jan 20, 2017
800 2:08.27 1st (F)
Paul Short - Gold    Oct 1, 2016
6K 20:16.9 6th
Princeton Qualifier 2    Jun 18, 2016
800 2:02.37 1st (F)
NCAA Division I Track & Field Championships    6/8 - Jun 11, 2016
800 2:04.72 10th (P)
NCAA Division I East Preliminary Round    5/26 - May 28, 2016
800 2:03.72 5th (P)
800 2:06.04 5th (P)
BIG EAST Outdoor Track & Field Championships    5/13 - May 14, 2016
800 2:06.82 1st (F)
800 2:08.09 1st (P)
4x800 8:56.05 3rd (F)
Penn Relays    4/28 - Apr 30, 2016
4x1500 17:44.29  (F)
DMR 11:21.77  (F)
Larry Ellis Invite    4/22 - Apr 23, 2016
800 2:03.52 2nd (F)
Miami Hurricane Alumni Invitational    4/8 - Apr 9, 2016
400 55.97 8th (F)
4x400 3:55.82 11th (F)
NCAA Division I Indoor Track & Field Championships    3/11 - Mar 12, 2016
800 2:04.77 9th (P)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
800 2:09.60  (P)
4x400 3:48.40  (P)
DMR 11:26.12  (P)
800 DQ  
800 2:09.60 1st (P)
4x400 3:48.40 4th (F)
DMR 11:26.12 2nd (F)
Villanova Invitational    Feb 6, 2016
800 2:03.74 2nd (F)
Penn State National    Jan 29, 2016
500 1:12.60 1st (F)
4x400 3:49.68 3rd (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:49.13 2nd (F)
4x400 4:01.06 17th (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:33.2 28th
Princeton Inter Regional    Oct 3, 2015
6K 21:12.8 10th
2015 Main Line Invitational    Sep 18, 2015
3M 16:58.0 8th
29th New Jersey International Invitational    Jun 6, 2015
800 2:06.79 2nd (F)
NCAA Division I East Preliminary Round    5/28 - May 30, 2015
800 2:05.14 13th (P)
800 2:06.06 6th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    5/15 - May 17, 2015
800 2:05.66 5th (P)
BIG EAST Outdoor Track & Field Championships    5/8 - May 9, 2015
1500 4:21.45 2nd (F)
1500 4:27.08 2nd (P)
4x400 3:41.83 3rd (F)
2015 Penn Relays    4/23 - Apr 25, 2015
4x800 8:26.36  (F)
DMR 11:09.06  (F)
Miami Hurricane Alumni Invitational    4/10 - Apr 11, 2015
800 2:06.76 3rd (F)
4x400 3:44.91 4th (F)
2015 Colonial Relays    4/2 - Apr 4, 2015
1500 4:22.56 4th (F)
NCAA Division I Indoor Track & Field Championships    3/13 - Mar 14, 2015
DMR DQ  
BIG EAST Indoor Track & Field Championships    2/28 - Mar 1, 2015
1000 2:47.25 2nd (F)
1000 2:48.77 1st (P)
4x800 8:33.94 1st (F)
Iowa State Classic    2/13 - Feb 14, 2015
800 2:08.04 10th (F)
Penn State National Invitational    1/30 - Jan 31, 2015
800 2:09.55 3rd (F)
4x400 4:05.63 12th (F)
Metro Team Challenge    Jan 23, 2015
600 1:31.55 1st (F)
Princeton XC Invitational    Oct 18, 2014
6K 21:54.0 8th
Washington Invitational    Oct 4, 2014
6K 20:53.3 17th
400 Meters (Outdoor)
55.97 Miami Hurricane Alumni Invitational 4/8 - Apr 9, 2016
500 Meters (Indoor)
1:12.60 Penn State National Jan 29, 2016
600 Meters (Indoor)
1:31.55 Metro Team Challenge Jan 23, 2015
800 Meters (Outdoor)
2:06.54 IAAF World Championships 8/4 - Aug 13, 2017
2:07.14 NCAA Division I Outdoor Track & Field Championships 6/7 - Jun 10, 2017
2:02.11 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
2:07.52 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
2:03.07 Florida Relays 3/30 - Apr 1, 2017
2:02.37 Princeton Qualifier 2 Jun 18, 2016
2:04.72 NCAA Division I Track & Field Championships 6/8 - Jun 11, 2016
2:03.72 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
2:06.04 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
2:06.82 BIG EAST Outdoor Track & Field Championships 5/13 - May 14, 2016
2:08.09 BIG EAST Outdoor Track & Field Championships 5/13 - May 14, 2016
2:03.52 Larry Ellis Invite 4/22 - Apr 23, 2016
2:06.79 29th New Jersey International Invitational Jun 6, 2015
2:05.14 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
2:06.06 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
2:05.66 2015 IC4A/ECAC Outdoor Track & Field Championships 5/15 - May 17, 2015
2:06.76 Miami Hurricane Alumni Invitational 4/10 - Apr 11, 2015
800 Meters (Indoor)
2:06.63 BIG EAST Indoor Track & Field Championships 2/24 - Feb 25, 2017
2:12.16 BIG EAST Indoor Track & Field Championships 2/24 - Feb 25, 2017
2:02.97 Columbia East-West Challenge 1/27 - Jan 28, 2017
2:08.27 NYC Gotham Cup Jan 20, 2017
2:04.77 NCAA Division I Indoor Track & Field Championships 3/11 - Mar 12, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
DQ BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:09.60 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:03.74 Villanova Invitational Feb 6, 2016
2:08.04 Iowa State Classic 2/13 - Feb 14, 2015
2:09.55 Penn State National Invitational 1/30 - Jan 31, 2015
1000 Meters (Indoor)
2:49.13 2016 Great Dane Classic Jan 16, 2016
2:47.25 BIG EAST Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:48.77 BIG EAST Indoor Track & Field Championships 2/28 - Mar 1, 2015
1500 Meters (Outdoor)
4:28.17 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
4:28.25 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
4:21.45 BIG EAST Outdoor Track & Field Championships 5/8 - May 9, 2015
4:27.08 BIG EAST Outdoor Track & Field Championships 5/8 - May 9, 2015
4:22.56 2015 Colonial Relays 4/2 - Apr 4, 2015
Mile (Indoor)
4:34.78 NCAA Division I Indoor Track & Field Championships 3/10 - Mar 11, 2017
4:35.79 NCAA Division I Indoor Track & Field Championships 3/10 - Mar 11, 2017
4:33.16 Fastrack National Invite Feb 10, 2017
3000 Meters (Indoor)
9:37.48 Jack Pyrah Invitational Dec 2, 2017
3 Mile (XC)
16:58.0 2015 Main Line Invitational Sep 18, 2015
6k (XC)
20:37.4 NCAA Division I Cross Country Championships Nov 18, 2017
21:09.8 BIG EAST Cross Country Championships Oct 28, 2017
20:46.4 NCAA Division I Cross Country Championships Nov 19, 2016
20:39.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:58.7 BIG EAST Conference Cross Country Championships Oct 28, 2016
20:45.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:16.9 Paul Short - Gold Oct 1, 2016
20:56.7 NCAA Division I Cross Country Championships Nov 21, 2015
21:25.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:06.6 BIG EAST Conference Cross Country Championships Oct 31, 2015
20:33.2 DI Pre-Nationals Oct 17, 2015
21:12.8 Princeton Inter Regional Oct 3, 2015
21:09.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:17.5 BIG EAST Conference Cross Country Championships Oct 31, 2014
21:54.0 Princeton XC Invitational Oct 18, 2014
20:53.3 Washington Invitational Oct 4, 2014

2018 Indoors

3000 Meters
9:37.48 Jack Pyrah Invitational Dec 2, 2017

2017 XC


2017 Outdoors

800 Meters
2:06.54 IAAF World Championships 8/4 - Aug 13, 2017
2:07.14 NCAA Division I Outdoor Track & Field Championships 6/7 - Jun 10, 2017
2:02.11 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
2:07.52 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
2:03.07 Florida Relays 3/30 - Apr 1, 2017
1500 Meters
4:28.17 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
4:28.25 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
4 x 400 Relay
3:44.34 BIG EAST Outdoor Track & Field Championships 5/12 - May 13, 2017
3:39.74 Miami Hurricane Alumni Invitational 4/7 - Apr 8, 2017
4 x 800 Relay
8:24.87 Penn Relays 4/27 - Apr 29, 2017
4 x 1500 Relay
17:25.85 Penn Relays 4/27 - Apr 29, 2017
Distance Medley Relay
10:53.97 Penn Relays 4/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors

400 Meters
55.97 Miami Hurricane Alumni Invitational 4/8 - Apr 9, 2016
800 Meters
2:02.37 Princeton Qualifier 2 Jun 18, 2016
2:04.72 NCAA Division I Track & Field Championships 6/8 - Jun 11, 2016
2:03.72 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
2:06.04 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
2:06.82 BIG EAST Outdoor Track & Field Championships 5/13 - May 14, 2016
2:08.09 BIG EAST Outdoor Track & Field Championships 5/13 - May 14, 2016
2:03.52 Larry Ellis Invite 4/22 - Apr 23, 2016
4 x 400 Relay
3:55.82 Miami Hurricane Alumni Invitational 4/8 - Apr 9, 2016
4 x 800 Relay
8:56.05 BIG EAST Outdoor Track & Field Championships 5/13 - May 14, 2016
4 x 1500 Relay
17:44.29 Penn Relays 4/28 - Apr 30, 2016
Distance Medley Relay
11:21.77 Penn Relays 4/28 - Apr 30, 2016

2016 Indoors

800 Meters
2:04.77 NCAA Division I Indoor Track & Field Championships 3/11 - Mar 12, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
DQ BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:09.60 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:03.74 Villanova Invitational Feb 6, 2016
4 x 400 Relay
3:48.40 BIG EAST Indoor Track & Field Championships Feb 26, 2016
3:48.40 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
3:49.68 Penn State National Jan 29, 2016
4:01.06 2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
11:26.12 BIG EAST Indoor Track & Field Championships Feb 26, 2016
11:26.12 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
500 Meters
1:12.60 Penn State National Jan 29, 2016
800 Meters
2:04.77 NCAA Division I Indoor Track & Field Championships 3/11 - Mar 12, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
DQ BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:09.60 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
2:03.74 Villanova Invitational Feb 6, 2016
1000 Meters
2:49.13 2016 Great Dane Classic Jan 16, 2016
4 x 400 Relay
3:48.40 BIG EAST Indoor Track & Field Championships Feb 26, 2016
3:48.40 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016
3:49.68 Penn State National Jan 29, 2016
4:01.06 2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
11:26.12 BIG EAST Indoor Track & Field Championships Feb 26, 2016
11:26.12 BIG EAST Indoor Track & Field Championships 2/26 - Feb 27, 2016

2015 XC


2015 Outdoors


2015 Indoors

600 Meters
1:31.55 Metro Team Challenge Jan 23, 2015
800 Meters
2:08.04 Iowa State Classic 2/13 - Feb 14, 2015
2:09.55 Penn State National Invitational 1/30 - Jan 31, 2015
1000 Meters
2:47.25 BIG EAST Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:48.77 BIG EAST Indoor Track & Field Championships 2/28 - Mar 1, 2015
4 x 400 Relay
4:05.63 Penn State National Invitational 1/30 - Jan 31, 2015
4 x 800 Relay
8:33.94 BIG EAST Indoor Track & Field Championships 2/28 - Mar 1, 2015
Distance Medley Relay
DQ NCAA Division I Indoor Track & Field Championships 3/13 - Mar 14, 2015

2014 XC