College Bests

400 55.97 1500 4:16.71
500 1:12.60 MILE 4:33.16
600 1:31.55 3000 9:37.48
800 2:02.11 3 MILE (XC) 16:58.0
1000 2:47.25 6K (XC) 20:06.6
BIG EAST Outdoor Track & Field Championships    May 11, 2018
800 2:05.52 1st  (F)
800 2:06.79 1st  (P)
4x400 3:46.45 3rd  (F)
Penn Relays    Apr 26-28, 2018
4x800 8:19.98   (F)
DMR 11:01.94   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:16.71 2nd  (F)
Florida Relays    Mar 29-31, 2018
800 2:05.13 7th  (F)
4x400 3:44.69 15th  (P)
NCAA Division I Indoor Track & Field Championships    Mar 9-10, 2018
800 2:02.46 2nd  (F)
800 2:03.55 3rd  (P)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
800 2:03.89 1st  (F)
800 2:12.07 1st  (P)
4x400 3:42.01 1st  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
800 2:04.16 7th  (F)
DMR 11:11.76 2nd  (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 9:37.48 3rd  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 21:09.8 18th
IAAF World Championships    Aug 4-13, 2017
800 2:06.54 40th  (P)
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
800 2:07.14 20th  (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:02.11 1st  (P)
800 2:07.52 11th  (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
1500 4:28.17 1st  (F)
1500 4:28.25 1st  (P)
4x400 3:44.34 1st  (F)
Penn Relays    Apr 27-29, 2017
4x800 8:24.87   (F)
4x1500 17:25.85   (F)
DMR 10:53.97   (F)
Miami Hurricane Alumni Invitational    Apr 7-8, 2017
4x400 3:39.74 3rd  (F)
Florida Relays    Mar 30 - Apr 1, 2017
800 2:03.07 3rd  (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:34.78 8th  (F)
Mile 4:35.79 10th  (P)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
800 2:06.63 1st  (F)
800 2:12.16 1st  (P)
4x400 3:42.06 1st  (F)
DMR 11:01.14 1st  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:33.16 1st  (F)
Columbia East-West Challenge    Jan 27-28, 2017
800 2:02.97 2nd  (F)
DMR 11:07.90 2nd  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:08.27 1st  (F)
Paul Short - Gold    Oct 1, 2016
6K 20:16.9 6th
Princeton Qualifier 2    Jun 18, 2016
800 2:02.37 1st  (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
800 2:04.72 10th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
800 2:03.72 5th  (P)
800 2:06.04 5th  (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
800 2:06.82 1st  (F)
800 2:08.09 1st  (P)
4x800 8:56.05 3rd  (F)
Penn Relays    Apr 28-30, 2016
4x1500 17:44.29   (F)
DMR 11:21.77   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:03.52 2nd  (F)
Miami Hurricane Alumni Invitational    Apr 8-9, 2016
400 55.97 8th  (F)
4x400 3:55.82 11th  (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
800 2:04.77 9th  (P)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
800 2:09.60   (P)
4x400 3:48.40   (P)
DMR 11:26.12   (P)
800 DQ  
800 2:09.60 1st  (P)
4x400 3:48.40 4th  (F)
DMR 11:26.12 2nd  (F)
Villanova Invitational    Feb 6, 2016
800 2:03.74 2nd  (F)
Penn State National    Jan 29, 2016
500 1:12.60 1st  (F)
4x400 3:49.68 3rd  (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:49.13 2nd  (F)
4x400 4:01.06 17th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 20:33.2 28th
Princeton Inter Regional    Oct 3, 2015
6K 21:12.8 10th
2015 Main Line Invitational    Sep 18, 2015
3M 16:58.0 8th
29th New Jersey International Invitational    Jun 6, 2015
800 2:06.79 2nd  (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
800 2:05.14 13th  (P)
800 2:06.06 6th  (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
1500 4:21.45 2nd  (F)
1500 4:27.08 2nd  (P)
4x400 3:41.83 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:26.36   (F)
DMR 11:09.06   (F)
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
800 2:06.76 3rd  (F)
4x400 3:44.91 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:22.56 4th  (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:47.25 2nd  (F)
1000 2:48.77 1st  (P)
4x800 8:33.94 1st  (F)
Iowa State Classic    Feb 13-14, 2015
800 2:08.04 10th  (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:09.55 3rd  (F)
4x400 4:05.63 12th  (F)
Metro Team Challenge    Jan 23, 2015
600 1:31.55 1st  (F)
Princeton XC Invitational    Oct 18, 2014
6K 21:54.0 8th
Washington Invitational    Oct 4, 2014
6K 20:53.3 17th
400 Meters (Outdoor)
55.97 Miami Hurricane Alumni Invitational Apr 8-9, 2016
500 Meters (Indoor)
1:12.60 Penn State National Jan 29, 2016
600 Meters (Indoor)
1:31.55 Metro Team Challenge Jan 23, 2015
800 Meters (Outdoor)
2:05.52 BIG EAST Outdoor Track & Field Championships May 11, 2018
2:06.79 BIG EAST Outdoor Track & Field Championships May 11, 2018
2:05.13 Florida Relays Mar 29-31, 2018
2:06.54 IAAF World Championships Aug 4-13, 2017
2:07.14 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
2:02.11 NCAA Division I East Preliminary Round May 25-27, 2017
2:07.52 NCAA Division I East Preliminary Round May 25-27, 2017
2:03.07 Florida Relays Mar 30 - Apr 1, 2017
2:02.37 Princeton Qualifier 2 Jun 18, 2016
2:04.72 NCAA Division I Track & Field Championships Jun 8-11, 2016
2:03.72 NCAA Division I East Preliminary Round May 26-28, 2016
2:06.04 NCAA Division I East Preliminary Round May 26-28, 2016
2:06.82 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
2:08.09 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
2:03.52 Larry Ellis Invite Apr 22-23, 2016
2:06.79 29th New Jersey International Invitational Jun 6, 2015
2:05.14 NCAA Division I East Preliminary Round May 28-30, 2015
2:06.06 NCAA Division I East Preliminary Round May 28-30, 2015
2:05.66 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2:06.76 Miami Hurricane Alumni Invitational Apr 10-11, 2015
800 Meters (Indoor)
2:02.46 NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
2:03.55 NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
2:03.89 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
2:12.07 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
2:04.16 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
2:06.63 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
2:12.16 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
2:02.97 Columbia East-West Challenge Jan 27-28, 2017
2:08.27 NYC Gotham Cup Jan 20, 2017
2:04.77 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
DQ BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:03.74 Villanova Invitational Feb 6, 2016
2:08.04 Iowa State Classic Feb 13-14, 2015
2:09.55 Penn State National Invitational Jan 30-31, 2015
1000 Meters (Indoor)
2:49.13 2016 Great Dane Classic Jan 16, 2016
2:47.25 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:48.77 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
1500 Meters (Outdoor)
4:16.71 2018 Larry Ellis Invitational Apr 20-21, 2018
4:28.17 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:28.25 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:21.45 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:27.08 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:22.56 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
4:36.62 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:34.78 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
4:35.79 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
4:33.16 Fastrack National Invite Feb 10, 2017
3000 Meters (Indoor)
9:37.48 Jack Pyrah Invitational Dec 2, 2017
3 Mile (XC)
16:58.0 2015 Main Line Invitational Sep 18, 2015
6k (XC)
20:37.4 NCAA Division I Cross Country Championships Nov 18, 2017
21:09.8 BIG EAST Cross Country Championships Oct 28, 2017
20:46.4 NCAA Division I Cross Country Championships Nov 19, 2016
20:39.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:58.7 BIG EAST Conference Cross Country Championships Oct 28, 2016
20:45.9 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:16.9 Paul Short - Gold Oct 1, 2016
20:56.7 NCAA Division I Cross Country Championships Nov 21, 2015
21:25.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:06.6 BIG EAST Conference Cross Country Championships Oct 31, 2015
20:33.2 DI Pre-Nationals Oct 17, 2015
21:12.8 Princeton Inter Regional Oct 3, 2015
21:09.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:17.5 BIG EAST Conference Cross Country Championships Oct 31, 2014
21:54.0 Princeton XC Invitational Oct 18, 2014
20:53.3 Washington Invitational Oct 4, 2014

2018 Outdoors

800 Meters
2:05.52 BIG EAST Outdoor Track & Field Championships May 11, 2018
2:06.79 BIG EAST Outdoor Track & Field Championships May 11, 2018
2:05.13 Florida Relays Mar 29-31, 2018
1500 Meters
4:16.71 2018 Larry Ellis Invitational Apr 20-21, 2018
4 x 400 Relay
3:46.45 BIG EAST Outdoor Track & Field Championships May 11, 2018
3:44.69 Florida Relays Mar 29-31, 2018
4 x 800 Relay
8:19.98 Penn Relays Apr 26-28, 2018
Distance Medley Relay
11:01.94 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:06.54 IAAF World Championships Aug 4-13, 2017
2:07.14 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
2:02.11 NCAA Division I East Preliminary Round May 25-27, 2017
2:07.52 NCAA Division I East Preliminary Round May 25-27, 2017
2:03.07 Florida Relays Mar 30 - Apr 1, 2017
1500 Meters
4:28.17 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:28.25 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4 x 400 Relay
3:44.34 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
3:39.74 Miami Hurricane Alumni Invitational Apr 7-8, 2017
4 x 800 Relay
8:24.87 Penn Relays Apr 27-29, 2017
4 x 1500 Relay
17:25.85 Penn Relays Apr 27-29, 2017
Distance Medley Relay
10:53.97 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:04.77 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
DQ BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:03.74 Villanova Invitational Feb 6, 2016
4 x 400 Relay
3:48.40 BIG EAST Indoor Track & Field Championships Feb 26, 2016
3:48.40 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
3:49.68 Penn State National Jan 29, 2016
4:01.06 2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
11:26.12 BIG EAST Indoor Track & Field Championships Feb 26, 2016
11:26.12 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
500 Meters
1:12.60 Penn State National Jan 29, 2016
800 Meters
2:04.77 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26, 2016
DQ BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.60 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:03.74 Villanova Invitational Feb 6, 2016
1000 Meters
2:49.13 2016 Great Dane Classic Jan 16, 2016
4 x 400 Relay
3:48.40 BIG EAST Indoor Track & Field Championships Feb 26, 2016
3:48.40 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
3:49.68 Penn State National Jan 29, 2016
4:01.06 2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
11:26.12 BIG EAST Indoor Track & Field Championships Feb 26, 2016
11:26.12 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016

2015 XC


2015 Outdoors


2015 Indoors

600 Meters
1:31.55 Metro Team Challenge Jan 23, 2015
800 Meters
2:08.04 Iowa State Classic Feb 13-14, 2015
2:09.55 Penn State National Invitational Jan 30-31, 2015
1000 Meters
2:47.25 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:48.77 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4 x 400 Relay
4:05.63 Penn State National Invitational Jan 30-31, 2015
4 x 800 Relay
8:33.94 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Distance Medley Relay
DQ NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015

2014 XC