College Bests

800 2:50.60 3K (XC) 12:50.7
1000 3:44.27 5K (XC) 23:00.4
1500 5:45.95 6K (XC) 26:26.4
MILE 5:38.67 4K (XC) 17:37.3
3000 11:58.91 3.73 MILE (XC) 26:36.3
3000S 13:27.20   
2018 NE 10 Indoor Championship    Feb 17-18, 2018
4x800 10:38.90 10th (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
3000 11:58.91 20th (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
3000 12:17.97 20th (F)
Spartan Invite 2018    Jan 12, 2018
3000 12:40.24  (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 26:28.3 109th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 23:37.6 192nd
2017 Yale Springtime Invitational    Apr 30, 2017
3000S 13:27.20 5th (F)
George Davis Invitational    Apr 22, 2017
3000 12:12.22 14th (F)
UCONN Northeast Challenge    Apr 15, 2017
1500 5:48.20 17th (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
1500 5:52.53 55th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 6:05.60 59th (F)
URI Sorlien Invitational    Jan 21, 2017
Mile 6:10.82 20th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 6:18.76 23rd (F)
NEICAAA XC Championship    Oct 8, 2016
5K 23:03.3 224th
Paul Short - White    Oct 1, 2016
6K 26:26.4 183rd
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 13:32.56 10th (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 5:45.95 30th (F)
George Davis Invitational    Apr 23, 2016
3000 12:47.52 11th (F)
Yale Multi Team    Apr 2, 2016
800 2:57.51 11th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 3:44.27 84th (F)
NYC Metro Champs    Feb 4-5, 2016
Mile 5:38.67 20th (F)
Tufts Stampede and Multi    Jan 30, 2016
1000 3:50.64 17th (F)
4x800 DNF  
The Elm City Challenge    Dec 10-11, 2015
800 2:50.60 17th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 17:37.3 88th
NEICAAA XC Championship    Oct 10, 2015
5K 23:10.2 261st
Lehigh Paul Short Run    Oct 2, 2015
6K 27:11.3 206th
Brother Jasper XC Invite    Sep 11, 2015
5K 26:07.0 82nd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 13:44.69 13th (F)
4x800 10:33.02 8th (F)
Mark Young Invitational    Apr 18, 2015
1500 5:54.83 32nd (F)
4x400 4:59.14 7th (F)
UCONN Northeast Challenge    Apr 11, 2015
800 3:13.69 18th (F)
1500 6:02.95 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
4x800 10:44.59 11th (F)
NYC Metro Champs    Feb 5-6, 2015
800 2:53.54 26th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 3:52.08 57th (F)
2015 Sorlien Invitational    Jan 24, 2015
1000 3:47.40 16th (F)
4x400 DNF  
2015 Dartmouth Relays - College/Open    Jan 11, 2015
Mile 6:22.58 41st (F)
4x800 10:39.95 6th (F)
The Elm City Challenge    Dec 11-12, 2014
Mile 6:14.87 10th (F)
2014 Yale Season Opener    Dec 6, 2014
1000 3:51.29 8th (F)
CCSU Mini Meet    Oct 24, 2014
3K 12:50.7 116th
2014 Conn College XC Invite    Oct 18, 2014
6K 28:43.0 224th
NEICAAA Cross Country Championship    Oct 11, 2014
5K 26:46.0 260th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 23:20.5 120th
800 Meters (Outdoor)
2:57.51 Yale Multi Team Apr 2, 2016
3:13.69 UCONN Northeast Challenge Apr 11, 2015
800 Meters (Indoor)
2:50.60 The Elm City Challenge Dec 10-11, 2015
2:53.54 NYC Metro Champs Feb 5-6, 2015
1000 Meters (Indoor)
3:44.27 David Hemery Valentine Invitational Feb 12-13, 2016
3:50.64 Tufts Stampede and Multi Jan 30, 2016
3:52.08 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3:47.40 2015 Sorlien Invitational Jan 24, 2015
3:51.29 2014 Yale Season Opener Dec 6, 2014
1500 Meters (Outdoor)
5:48.20 UCONN Northeast Challenge Apr 15, 2017
5:52.53 7th Annual Yellow Jacket Invitational Apr 8, 2017
6:05.60 2017 Mark T Young Invitational Apr 1, 2017
5:45.95 2016 Yale Springtime Invitational May 1, 2016
5:54.83 Mark Young Invitational Apr 18, 2015
6:02.95 UCONN Northeast Challenge Apr 11, 2015
Mile (Indoor)
6:10.82 URI Sorlien Invitational Jan 21, 2017
6:18.76 Spartan Regional Invite Jan 13, 2017
5:38.67 NYC Metro Champs Feb 4-5, 2016
6:22.58 2015 Dartmouth Relays - College/Open Jan 11, 2015
6:14.87 The Elm City Challenge Dec 11-12, 2014
3000 Meters (Outdoor)
12:12.22 George Davis Invitational Apr 22, 2017
12:47.52 George Davis Invitational Apr 23, 2016
3000 Meters (Indoor)
11:58.91 Mets Indoor Track & Field Championships Feb 1-2, 2018
12:17.97 URI Sorlien Memorial Invitational Jan 20, 2018
12:40.24 Spartan Invite 2018 Jan 12, 2018
3k (XC)
12:50.7 CCSU Mini Meet Oct 24, 2014
5k (XC)
23:37.6 NEICAAA Cross Country Championship Oct 7, 2017
23:00.4 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
23:03.3 NEICAAA XC Championship Oct 8, 2016
23:10.2 NEICAAA XC Championship Oct 10, 2015
26:07.0 Brother Jasper XC Invite Sep 11, 2015
26:46.0 NEICAAA Cross Country Championship Oct 11, 2014
23:20.5 CCSU Ted Owen Invitational Sep 27, 2014
6k (XC)
28:36.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
26:28.3 Northeast 10 XC Championship Oct 22, 2017
28:49.5 5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
26:26.4 Paul Short - White Oct 1, 2016
28:04.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
27:11.3 Lehigh Paul Short Run Oct 2, 2015
28:05.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
32:59.1 Northeast-10 XC Conference Championship Nov 9, 2014
28:43.0 2014 Conn College XC Invite Oct 18, 2014
3000 Steeplechase (Outdoor)
13:27.20 2017 Yale Springtime Invitational Apr 30, 2017
13:32.56 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
13:44.69 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4k (XC)
17:37.3 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
20:13.2 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
3.73 Mile (XC)
26:36.3 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC

5k (XC)
23:03.3 NEICAAA XC Championship Oct 8, 2016
6k (XC)
26:26.4 Paul Short - White Oct 1, 2016

2016 Outdoors

800 Meters
2:57.51 Yale Multi Team Apr 2, 2016
1500 Meters
5:45.95 2016 Yale Springtime Invitational May 1, 2016
3000 Meters
12:47.52 George Davis Invitational Apr 23, 2016
3000 Steeplechase
13:32.56 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016

2016 Indoors

800 Meters
2:50.60 The Elm City Challenge Dec 10-11, 2015
1000 Meters
3:44.27 David Hemery Valentine Invitational Feb 12-13, 2016
3:50.64 Tufts Stampede and Multi Jan 30, 2016
Mile
5:38.67 NYC Metro Champs Feb 4-5, 2016
4 x 800 Relay
DNF Tufts Stampede and Multi Jan 30, 2016

2015 XC


2015 Outdoors

800 Meters
3:13.69 UCONN Northeast Challenge Apr 11, 2015
1500 Meters
5:54.83 Mark Young Invitational Apr 18, 2015
6:02.95 UCONN Northeast Challenge Apr 11, 2015
3000 Steeplechase
13:44.69 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4 x 400 Relay
4:59.14 Mark Young Invitational Apr 18, 2015
4 x 800 Relay
10:33.02 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015

2015 Indoors


2014 XC