College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
8K (XC)
Swarthmore Final Qualifier Meet    May 14, 2018
5000 15:26.44 58th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
5000 15:19.64 4th  (F)
Tufts National Qualifying Meet    Mar 3, 2018
5000 14:59.00 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 8:44.82 5th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 8:37.63 90th  (F)
Camel City Invitational    Feb 2-3, 2018
Mile 4:25.23 23rd  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
3000 8:40.03 9th  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
5000 15:14.16 1st  (F)
CNU Holiday Open    Dec 9, 2017
3000 8:45.09 4th  (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8K 26:19.9 73rd
Paul Short Gold    Sep 29, 2017
8K 25:25.7 199th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 20:15.3 43rd
UMW XC Opener    Sep 1, 2017
5K 15:38.9 8th
Swarthmore Final Qualifier    May 15, 2017
5000 14:53.60 20th  (F)
2017 Liberty Twilight    May 3, 2017
1500 4:02.35 24th  (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 15:09.59 2nd  (F)
10,000 31:31.40 3rd  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:02.55 14th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 30:57.84 9th  (F)
Commonwealth Duals    Mar 25, 2017
1500 4:04.24 3rd  (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:28.45 5th  (F)
Tufts Final Qualifier    Mar 4, 2017
3000 8:35.39 10th  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
3000 DNF  
5000 15:07.54 1st  (F)
Vince Brown Invitational    Feb 4, 2017
3000 8:33.49 1st  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 4:24.18 11th  (F)
CNU Holiday Open    Dec 4, 2016
3000 9:00.47 14th  (F)
5000 15:21.80 4th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 25:46.0 4th
Paul Short - Gold    Oct 1, 2016
8K 25:17.0 166th
Swarthmore Final Qualifier    May 16, 2016
5000 15:13.90 37th  (F)
Wolfpack Last Chance    May 6, 2016
1500 4:05.83 31st  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
5000 16:06.07 11th  (F)
10,000 32:48.28 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:37.29 18th  (F)
Commonwealth Duals    Mar 26, 2016
1500 4:11.42 14th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
10,000 34:18.42 10th  (F)
Last Chance Meet    Feb 28, 2016
3000 9:16.58 19th  (F)
4x400 3:45.08 4th  (F)
Vince Brown Invitational    Feb 6, 2016
3000 9:09.33 17th  (F)
Patriot Games    Jan 30, 2016
3000 9:29.15 26th  (F)
CNU Holiday Open    Dec 5, 2015
Mile 5:01.64 31st  (F)
5000 16:10.94 12th  (F)
The CNU XC Invitational    Oct 17, 2015
8K 27:17.0 17th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:48.0 84th
William & Mary Invitational    Sep 18, 2015
6K 20:36.2 29th
New Captains Classic & Combined Events    Apr 17-18, 2015
5000 DNF  
2015 Colonial Relays    Apr 2-4, 2015
3000 9:46.64 17th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000 9:33.05 13th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:44.11 42nd  (F)
2015 Liberty Open    Jan 16-17, 2015
4x800 8:28.71 4th  (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:44.93 18th  (F)
3000 9:39.33 17th  (F)
CNU XC Invite    Oct 18, 2014
8K 29:23.1 42nd
1500 Meters (Outdoor)
Top↑
2017 Liberty Twilight May 3, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
Commonwealth Duals Mar 25, 2017
Wolfpack Last Chance May 6, 2016
Commonwealth Duals Mar 26, 2016
Mile (Indoor)
Top↑
Camel City Invitational Feb 2-3, 2018
Darius Dixon Memorial Invitational Jan 27-28, 2017
CNU Holiday Open Dec 5, 2015
Vince Brown Invitational Feb 8, 2015
CNU Holiday Open Dec 6, 2014
3000 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
CNU Holiday Open Dec 9, 2017
Tufts Final Qualifier Mar 4, 2017
DNF
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
Last Chance Meet Feb 28, 2016
Vince Brown Invitational Feb 6, 2016
Patriot Games Jan 30, 2016
CNU Holiday Open Dec 6, 2014
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
Swarthmore Final Qualifier May 16, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
DNF
New Captains Classic & Combined Events Apr 17-18, 2015
5000 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 3, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
CNU Holiday Open Dec 4, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
CNU Holiday Open Dec 5, 2015
5k (XC)
Top↑
UMW XC Opener Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
CAC Outdoor Championships Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
2016 Tribe Invitational Mar 18-19, 2016
6k (XC)
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
William & Mary Invitational Sep 18, 2015
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 18, 2017
DNF
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Capital Athletic Conference Cross Country Championships Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Capital Athletic Conference Cross Country Championship Nov 1, 2014
CNU XC Invite Oct 18, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
2017 Liberty Twilight May 3, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
Commonwealth Duals Mar 25, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
10,000 Meters
CAC Outdoor Championships Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
CNU Holiday Open Dec 5, 2015
3000 Meters
Last Chance Meet Feb 28, 2016
Vince Brown Invitational Feb 6, 2016
Patriot Games Jan 30, 2016
5000 Meters
Capital Athletic Conference Indoor Championships Feb 21, 2016
CNU Holiday Open Dec 5, 2015
4 x 400 Relay
Last Chance Meet Feb 28, 2016

2015 XC

2015 Outdoors

3000 Meters
2015 Colonial Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
5000 Meters
DNF
New Captains Classic & Combined Events Apr 17-18, 2015

2015 Indoors

Mile
Vince Brown Invitational Feb 8, 2015
CNU Holiday Open Dec 6, 2014
3000 Meters
CNU Holiday Open Dec 6, 2014
4 x 800 Relay
2015 Liberty Open Jan 16-17, 2015

2014 XC

1500 Meters (Outdoor)
2017  
May 3, 2017
2016  
May 6, 2016
Mile (Indoor)
2018  
Feb 2-3, 2018
2017  
2015  
Dec 5, 2015
2015  
Feb 8, 2015
3000 Meters (Outdoor)
2015  
Mar 27-28, 2015
3000 Meters (Indoor)
2018  
2017  
Feb 4, 2017
2016  
Feb 6, 2016
2014  
Dec 6, 2014
5000 Meters (Outdoor)
2018  
2017  
May 15, 2017
2016  
May 16, 2016
5000 Meters (Indoor)
2018  
2017  
2016  
5k (XC)
2017  
10,000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
6k (XC)
2017  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014